15 min Seated Yoga Stretch | Gentle Full Body Stretch for Beginners

[@YogawithJoelle]

Thank you for joining me on the mat today! 🌟 Grab your free 15-minute Tight Hips Fix video here ➡ tinyurl.com/frvs3ajr 🌟

[@AnanditaMusic]

I loved this practice, thank you!

[@nytasharobinson4300]

I feel calm and focused on good things

[@latoyashaw8738]

Joelle I appreciate you so much 🙏 I'm a recovering alcoholic and the videos help me get through cravings thank you so much

[@YogawithJoelle]

Glad you found this helpful, Latoya! Thank you so much and I hope you're doing well! 🙏🙏

[@beautifulbeingsyoga9887]

Omg gurlllllllllll simply amazing....

[@YogawithJoelle]

Thank you for joining me today Kym!!

[@beautifulbeingsyoga9887]

Not even done and I love ittttttt 💚💚💫💫💫

[@YogawithJoelle]

Yayyyyy! 💫💫💫

[@nardiahyde9817]

Kia ora from NZ! I am absolute loving all these practices. I was thinking how great a video focusing fully on using yoga blocks to extend the pose and increase the stretch. I love using them and find they help me alot. Thanks so much for your amazing channel Joelle💕

[@YogawithJoelle]

That's a lovely idea! Thank you for such a nice message, I'm so glad you enjoy practicing with me :) Waving to NZ from Berlin! 👋

[@patriciacampbell5193]

Great practice to release tension and just relax into the poses ❤️ Cute outfit - orange becomes you 😉

[@YogawithJoelle]

Thank you so much Patricia, I'm really happy you liked this one!

[@margaretengler1801]

I was doing a standing yoga practice but my back wasn't having it. This was a perfect practice for me today.

[@YogawithJoelle]

Good for you for adapting to what felt right to you!

[@kesiasatherley926]

goodness me, what a beautiful practice, thank you, thank you, thank you. I do observe each side of the body as we repeat poses and you are so right, they do "behave" differently. Appreciate what you do, Joelle. Thank you!!

[@YogawithJoelle]

They absolutely do, Kesia! It's a great thing to learn about yourself. Thanks for joining me 😉

[@sashac6491]

I would just like to express my gratitude for you and everything you do on your channel. I've had Fibromyalgia for almost a year now, So I am gradually learning how to deal with the pain. I'm an Illustration student so I sit at a desk A LOT, without my daily yoga and meditation practice I would be lost! And thanks to you, I have somewhere to go when I have a particularly nagging pain that other yoga instructors on youtube can't quite help me with. You're an inspiration. If I can, I would love to request some tips on how to keep on top of the pain whilst working at my desk? I get up and walk around every 20-30 mins but I'd like to incorporate some movement and stretches into my breaks that wont exacerbate the pain. Have a blessed day.

[@YogawithJoelle]

Thank you for such a nice message Sasha, it really put a smile on my face! Good for you for listening to your body and finding what it needs on a given day! And thank you for the suggestion, too - a desk break practice is a super idea. I'll add it to my list! 😊

[@derekwalker815]

Absolutely perfect start to a Saturday morning...not great at forward fold at Al but the stretching is amazing hamstrings and calves never been better.... thanks again Joelle 🙏🙏

[@YogawithJoelle]

Great job Derek! This practice is one of my personal favorites, thanks for joining 😃

[@derekwalker815]

@@YogawithJoelle as always 🙏🙏

[@crownator]

This is the perfect morning routine - thank you! How could I have been doing yoga for 26 years and never heard of the shoelace pose - love it! Also, love your fingernail and toenail polish in this video too!🥰

[@YogawithJoelle]

Great job! I think shoelace is one of those love-it-or-hate-it poses 😂 Glad you found a new one to play with!

[@lexymcavinchey7147]

Love love love your practices and just how deliberate and calm you are with this corner of the internet. Thanks!

[@YogawithJoelle]

Thank you for such a nice message, Lexy! Looking forward to practicing with you again soon :)

[@jojomooc]

Great Practice!

[@YogawithJoelle]

So glad you enjoyed it Jojo! :)

[@margaretengler1801]

This was exactly what I needed today--thank you!

[@YogawithJoelle]

You are so welcome Margaret! Thanks for practicing with me

[@laurenkemp4637]

I needed a practice I can do for getting over a “cold”. Haven’t been on the mat for several days, resting completely. I used this one now that I’m feeling better. I only modified it, keeping my head up due to residual nasal congestion. Thank you Joelle for your work.

[@YogawithJoelle]

Great modification Lauren! Wishing you a speedy recovery, glad you're already feeling better.

[@SamanthaHarris-i9b]

Yet another fantastic sequence, really worked me ! Feeling far less cramped. Will see you again soon Joelle and thank you xx

[@YogawithJoelle]

Glad this was helpful! Have a great week ahead! 🙏

[@MrVoronoi]

Great practice as always! Thank you.

[@YogawithJoelle]

Well done, thank you for joining me!

[@azzakalfat5797]

Loved it... Very gentle and effective. Thank you :)

[@YogawithJoelle]

You're so welcome! Thanks for joining me :)

[@kellyjarvis5000]

The stretch in my hips, legs and back was incredible ❤

[@YogawithJoelle]

So glad you enjoyed them!

[@katrinamari3]

Your practices are perfection. Thank you!

[@laurenkemp-rk4ep]

An all time favorite!! Thank you Joelle 😊

[@YogawithJoelle]

Yay! Thanks Lauren 😊

[@juliekovac2400]

This is one of my favorite sessions of yours and I do it at least once a week. It hits all of my tight spots and helps to relieve the pain in my muscles. I’m so glad I found your channel. Thanks again for all that you do.

[@YogawithJoelle]

Thank you for being part of this community Julie! 🙏

[@angelwolf5089]

💕 love love love your routines 🐈💕

[@YogawithJoelle]

Thanks so much 😊

[@abis5050]

perfect morning practice :)

[@YogawithJoelle]

Good morning! Thank you for practicing with me :)

[@lisabrakora4102]

Great stretch. Thank you so much. Looking for more of your videos

[@YogawithJoelle]

You're most welcome Lisa, thanks for practicing with me! You might want to have a look at my Playlists page to help you find what you need: kzbin.infoplaylists You can also see practices listed there by duration, style, and organized from head to toe. See you soon on the mat!

[@Solitude_city]

Just what I need this morning. Thanks Joelle. Love your outfit.

[@YogawithJoelle]

Thank you Dian! So happy to hear you enjoyed this one, and your outfit comment put a smile on my face 😊

[@veronicahendershot7663]

This was so helpful for me because I have hypermobility but very tight muscles, especially in my hips and hamstrings, so this entire video was just wonderful and very helpful for me

[@YogawithJoelle]

Oh I'm so glad this was helpful, thank you for your kind words! I hope you're doing well!! 🙏 🙏

[@simbakalis4526]

Beautiful! My hamstrings are pretty tight! Will look for your videos on that. Thank you

[@YogawithJoelle]

Thank you, so glad to have you here ✨

[@connermiddelmann7088]

LOVE this one! Such a great way to loosen up in the morning. Thank you , Joelle. I love your channel and recommend it to anyone who'll listen! 😊

[@YogawithJoelle]

That is very kind of you, thank you! 🙏

[@jodiehowlett5427]

Thank you so much for this sequence, Joelle. Turtle pose is a great one that I must remember to do more often. Have a lovely day. 🐢🐢

[@YogawithJoelle]

Isn't it great?! Thanks Jodie 😊

[@HannaIvchenko]

This is my first practice with Joelle. I picked this one today because I'm in my period, and the poses and pace seemed perfect for this time. Thank you 💟 I'll definitely come back to this channel and check other videos.

[@YogawithJoelle]

Thanks for the comment and it's great to have you with us! Let me know if I can ever help you find a particular practice. Here's a 10 min one for period pain, in case it's helpful: kzbin.info/www/bejne/qGfLqoqepZqlh8k

[@sujathanair6978]

Loved the workout.i really hav tight hips specially in the mornings.

[@YogawithJoelle]

Me too! I'm so glad you enjoyed it, thank you for practicing with me :)

[@nytasharobinson4300]

I feel at peace with those side bends and turtle pose 😊!

[@YogawithJoelle]

Thank you for sharing! Glad you found the challenge helpful 🙏

[@juliebulie7587]

What a fantastic way to start my day! 🧡

[@YogawithJoelle]

Yay ! Hope it's a good one 😉

[@terrisims9231]

Thank you! Felt like I got a good stretch all over. 💕

[@YogawithJoelle]

Yay! My pleasure Terri 🌟

[@JasmineTribeX]

Wow this was perfect for me today, thank you!

[@YogawithJoelle]

You're so welcome!

[@Melly7914]

Just what I needed! Thank you!

[@YogawithJoelle]

Glad it helped!

[@bambie381]

I absolutely loved this ! Saving to my favorites ❤️ Thank you Joelle 🦋

[@YogawithJoelle]

Thank you so much!

[@nilamathari7836]

Wonderful stretch ❤

[@YogawithJoelle]

Glad to hear you enjoyed it! 🙏

[@tonijones5991]

Love this.. i have been enjoying ur head to toe 10min videos.. feels so good after doing it.. 10min goes a long way.. with consistency!!!namaste🙏 JOELLE❤

[@YogawithJoelle]

Great job Toni! I totally agree - 10 min really CAN make a difference! 😃👏👏👏

[@christinanielsen-marsh488]

Thanks for another great practice Joelle - just love all your videos, they are so helpful.

[@YogawithJoelle]

Thank you so much Christina! So glad you enjoyed this one 😊

[@emmashepley8635]

Just what I needed thanks! 🥰

[@YogawithJoelle]

With pleasure! Have a great weekend ✨

[@MangosTarot]

Sooo necessary and appreciated ❤

[@jennywhite285]

That was such a yummy practice, and my first with you. Definitely subscribing. Thank you

[@YogawithJoelle]

Welcome, Jenny! :)

[@terrisims9231]

P.S. I love you outfit!🧡🤍💙

[@YogawithJoelle]

Thank you! I'll definitely have to repeat that one 😃

[@reneerednour3951]

Wonderful!!!😊😊😊

[@carolewelsh599]

Great , thank you 🙏🏻 x

[@YogawithJoelle]

You're very welcome 🙏

[@candynecklacess]

very good!

[@christophejanot12]

Hi Joelle, I've been following your yoga practice for a while now and today when i bent my knee over my leg and leaned forward i experience a strong numb sensation in my foot. Then i lifted back up and i had that same sensation all along the spine. It felt very relaxing but i don't know what it means. Thanks

[@YogawithJoelle]

Great job Christophe! I can't tell you what it means either (there are lots of reasons that can cause numbness), but I'm so glad to hear you enjoy practicing together - see you again soon on the mat!

[@rosananeiva1706]

Lovely ❤❤❤

[@tobyroy336]

incredible

[@latoyashaw8738]

❤ I love you 🎉

[@YogawithJoelle]

Thank you for joining me ✨✨

[@back2thetrail]

Sweet

[@rosalynbrandon4107]

🙏🏾❤️

[@YogawithJoelle]

👋✨😉

[@kimparlock3151]

❤🧘‍♀️🌱🌿☮️👍