15 minute Seated Yoga Stretches for Headaches, Anxiety & Tension

Relieve headaches, anxiety, and tension with this calming 15-minute seated yoga stretch session. Flow through gentle poses designed to release stress and promote relaxation, providing relief for both body and mind. Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you're feeling sore & stiff. 🌺 Start the 7 DAY YOGA CHALLENGE: www.sarahbethy...
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbet...
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforheadaches #15minuteyoga #yogastretch

[@sarahbethyoga]

Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you're feeling sore & stiff. 🌺 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7day

[@elainekerridge8294]

Could I please join your 7 day yoga challenge 🙏🏻🧘🏼‍♀️❤️❤️

[@davids6839]

This is a great gentle stretch with some interesting positions. Does anyone else crunch their ankles when folding over their thigh or are mine especially boney?! It's worse on one side than the other, maybe I need to adjust how I sit.

[@joybrown5325]

I would love to sign up for 7 day yoga challenge.

[@heidytorres3841]

Hi thank you for all you doing.. can I join the 7 days? The link is not working

[@sarahbethyoga]

Heidy Torres thank you for letting me know, the fixed link is www.sarahbethyoga.com/7DAY

[@clashverseroyale9341]

I am an Indian...and i feel so blissful that Indian methods have been helping people around world to stay healthy...and yours is a great motive...good!

[@arc4858]

Me too

[@fefefeda94]

Sarah is indigenous 💕💕❤️

[@Sara-v]

@@fefefeda94 just wondering why that's relevant to the comment you replied to? lol

[@angelad6797]

I just wanted to tell you Thank you for your videos. I started watching 2.5 months, 10lbs and a whole heap of anxiety and depression ago. (Why am I crying!) They have truly helped me so so much! Now I love doing my yoga practice every day and rarely miss a day. Thank you!

[@laladoobeedoo]

Baby Cakes same same here :)

[@FeelingIsHealing]

That’s awesome. Good for you! :)

[@setaishwahedi8661]

I’m so proud of you!!

[@adryanadiniz8453]

Perfect for those days when you don't feel energized for a full vinyasa routine but don't want to skip a day.

[@francescasimonato3057]

there's something special in your practices that always makes me feel better!

[@mrsgsauer]

I second that❤️

[@maryangel412]

Every single time 💜

[@JimHanleyfishing]

Thanks for a great Sunday morning video. As I was seated and resting at the end God gave me this verse and it fit so well as to how I was feeling. Psalm 139 “God made all the delicate, inner parts of my body. He knit me together within my mother’s womb. I was made wonderfully complex. God knew me as He was painstakingly designing me with much loving care.”

[@christianaunderwood2385]

Beautiful 💛

[@montserratarchbald4186]

Yesterday I had a terrible headache all day, and three rounds of ibuprofen didn't touch it. I did this yoga session in the evening, and it magically lifted my headache. Thank you, Sarahbeth!

[@jackie9600]

As usual I never enter this space and leave without getting what I need. Thank you.

[@sarahbethyoga]

Thank you 💙

[@elifunerkol9372]

this is my first video of you and first time trying yoga, its done and I started crying. But good kind of crying. Not expecting to feel this way but I feel like I started breathing again. Thank you

[@scatteredchick]

Wow, I had no idea how tight my upper body was and how bound my ribs were until I did this video. It felt soooooo good. As I get older, I’ve really come to appreciate the benefits and how amazing I feel after a session of slow stretches and long holding postures. Really thankful a friend showed me the Sarah Beth videos.

[@mightymomof2]

I’m so happy to find Sarah Beth on KZbin. I have her 20 min DVDs set. This is easier for me to do yoga with her on my phone. Her sessions reduce lots of tension in my body. I loved this session.

[@edithawylie7277]

Love this yoga ...I can’t believe myself at the end where there’s no music..I cried myself feeling blessed! Thank you🙏🙏🙏🇨🇦

[@speechmfs]

This yoga is perfect for a person, that hasn't moved since Covid began. It really goes slow and stretches you out. All muscles are involved. Takes away all the tension and anxiety.

[@omega.n]

Sarah - Thank you. You fixed the shoulder and neck pain I woke up with.. with this magnificent video! I wish you love joy and abundance!💜

[@sarahbethyoga]

I’m grateful you are here 💙

[@diamondonpurpose9145]

This was so grounding and relaxing. Im in a place right now where my health is not at its best and it's hard to stay positive. I know I'm late to this video but I'm so appreciative of this routine. Thank you so much.

[@NkoDmtryPoletv]

Wow it calmed me from my anxiety attack. Thank you Sarah!

[@mrs.hooper1807]

This was exactly what I needed in this stressful time! I also love your relaxing voice and calming music!!!

[@dawnhaddy5300]

Oh my. 10 days of increasing stress and pressure from work had left me a complete mess on Saturday morning 3 weeks before Christmas. I searched for "yoga to relieve tension" and came across this video. 20 mins. I can spare 20 mins to try and feel better. And it's the best 20 mins I've spent all week. Thank you so much for this channel. I'm signing up for the 7 day challenge. And redoing this video every night before bed. Thank you again. Blessed day 🙏

[@marjolein-1809]

This was nice. Especially the flow with the arm around the body before moving into the stretch helps.

[@chanteldunn6563]

So sick right now. I got to do this from my bed. Felt great. Got me tired and ready to nap away the sickness. Thank you ❤️

[@nubiana75]

Chantel Dunn same here ☺️

[@mariahurley1185]

Thank you Sarah 🙏

[@BertaCohaagen2084]

What a sweet challenge ending, Sarah!!!! I have enjoyed all the seven sequences, but this one it is amazing!!! Namaste!! 🙏🏽🙏🏽🙏🏽

[@shannoot]

This is perfect ❤️ sometimes I don’t have the ‘go’ for yoga when I’m feeling headachey, but I do yoga to relieve anxiety - couldn’t have asked for a better routine 🧘‍♀️🍃

[@andieboyle1806]

You are my teacher, Sarah Beth!

[@GoWithinRecovery]

I’ve been getting such terrible headaches- no OTC medication has been helping. This quite literally took my headache away almost immediately the other day. Today, I used it for anxiety, and same thing- I’m am no longer anxious in this moment. Will definitely be using this practice again very soon. Thanks so much.

[@hinafaraz7208]

Amazing, I really feel relaxed and no much tension in the musles. It is much relaxing and easy to go. Thank you Sarah

[@scassanego]

Love the headache relief I get from this routine.

[@nildaolivas]

That was AMAZING.. FIRST time ever doing any type of yoga.. I have been feeling so stressed and just tight everywhere ,

[@mathtutormspatty]

This was SOOOO good for me this morning - tension headache gone! Thank you SB!! xoxo

[@anastasiadoukas9716]

Being sick is no fun ( not Covid thank goodness) This practice was perfect. Namaste Sara Beth ✨🙏🏻

[@Krieguesa]

Sarah is a gift. And this video in particular makes your headache disappear in 1 minute. Thank you for so much I can't even put into words.

[@MariaOrtiz-uq6wq]

This video is amazing , I did it before bed and it released all the tension in my back I felt so good , even my breathing felt a little tense, and you could just feel how your breathing gets better and better, now I’m just ready for a good night sleep

[@definitelynotalizard]

I hurt my ankle this week and thought I would have to miss out on my morning practice, but this was the perfect way to start my day! I love the silent meditation at the end too

[@offmymindforagoodreason17]

My migraine is the one where the whole of my head throbs and it calms down only after getting a shot of diclofenac or p-mol. Tonight, when i had an episode it was too late and getting to a hospital 20 minutes away seemed impossible for me. So with nausea and eyes unable to open i tried your yoga.something amazing happened. The throbbing from my entire head stopped and moved down to the nape of my neck in the right side. Thank you sarah more than i can possibly say. I still have a request, if it's not too much to ask for. The bg music with beats in the middle of the video increased my breathing and brought a little increase in my heartbeat. Made me uneasy. I like how you calm us down with your composed talking and the meditating bg which you have towards the end of the video. It usually puts my chaos into complete rest. But otherwise i am always thankful to you and hope you stay blessed always.

[@prettyquoiamix278]

I really enjoyed this one❤️because I have been having migraines for 3 days going 4 days now.. so I decided to pick out a video that can help me easy the intense I was feeling in my head... & this is the one for me thanks soo much be safe & more blessing too you💓💯💯

[@paulaangelone309]

Thank you, just what i needed today, recovering from being sick

[@tiffanybittman7523]

Done 5 minutes right now 🙃🙂 With my health issues of feeling bruised, tight, sore, tender, like I could break.... But I wanted easy-going and glad I found you. Take a break and come back.

[@jacquelinejardine1032]

This gentle practice took away a stress headache i had been suffering for 3 days...cannot thank you enough SarahBeth! 🙏🏻 namaste 🌸

[@Stormchantress]

Of all the "yoga for headaches" routines, I find this one the most helpful. Thank you & blessed be

[@sarasbethea]

This is my very favorite. I've been enjoying it daily

[@elizabethagnew7098]

I’ve tried so many different 15 min yoga routines and this is by far my favorite ✨ namaste 🌿

[@mandywilliams4216]

Thank you ❤ This is what I needed today. Slow opening flow for helping me relax.

[@amybelle8884]

I just felt compelled to write something - 10 days ago I had a nervous breakdown. I'm a 4 year pancreatic cancer survivor with PTSD, anxiety disorder and health anxiety. My body was so used to being in fight or flight mode, I just shut down and completely broke down. It was hell on earth and I wouldn't wish it on my worst enemy. I started to research the parasympathetic nervous system and it all clicked into place - I had the power to overcome this obstacle with healthy, mindful and obvious choices that stare us in the face everyday, but we never think will work for us. I tried your stress and anxiety yoga and was hooked - I felt better instantly, and whilst I still obviously wasn't 100%, I feel that percentage go up daily. I practice 2/3 times a day at the moment and I've quite honestly never discovered something so profound and healing. I'm slowly resetting my nervous system with your help and you are completely and utterly amazing. Thank You xxx

[@こなた-m1o]

GOOD FOR YOU!!! absolutely amazing

[@bynro7]

LOVED this! Just joined the challenge!

[@alexandraz7933]

This was such a wonderful video, Sarah! Can t thank you enough. I woke up feeling not great but having just finished this session, I feel so much better, and more content. The last few minutes, the quiet meditation was so comforting... it felt like being face to face with you and practising together. Wishing you a blessed and beautiful Sunday. Thank you for YOU And for this wonderful channel. 🙏💞

[@tandlakarelisagradeen9466]

Love it! Was my first yoga in your series and it has litterally change my life! No more painkillers and headaces 😊. Thank you ❤️

[@lindseydalton2771]

Another awesome video, Sarah Beth! I have chronic migraines, and this one really helped release my tension from my migraine. I started watching your videos just over a year ago, and I'm now so much stronger, balanced, and relaxed...not to mention I finally feel like I have more of a handle on my migraines. Thank you so much for making my life better!

[@cinderfall1639]

I have scoliosis that causes me extreme unbalance and pain. I woke up in incredible pain all through my back and neck. I often don’t have much energy to stand so I just searched sitting down stretches because I knew I needed to stretch out my muscles. This simple 15 minute yoga session relieved so much of what I just woke up with I can’t believe it!!! I used to stretch a lot, I’m definitely going to try doing this every day again

[@samviengkone5238]

Hi Sara , thanks so much ! I have been doing night yoga every night . It help me to sleep . So thanks again you are great !

[@janetramos2701]

I'm grateful for this ...thanx a lot. I am suffering from migraine, this helps me much to release tensions and muscle spasm in my head. I felt great after trying this one. This will be my before bedtime routine. God bless 💖✨

[@julie-alices6564]

Enjoyed this practice very much this morning !

[@karengaffney4792]

What an awesome stretch! Thanks

[@JXtreme21]

Wow! SarahBeth. Thank you so much. I’ve trained in yoga before but fell out of practice and I’ve been so tense lately. A lot of stress as a mom and a single parent and a human being. Among many other titles. So, I just tried this video and I was glad that I did let have to extend my legs as I didn’t have a comfortable space to do so. What amazed me is how I relaxed my upper back muscles felt afterwards when I started to hunch over as I usually sit as well as my neck as I decided to see the difference between before and after. even though the stretches showed just how tense I was everywhere in my upper body, I just pushed and breathed through it. I’m so glad to be reminded just how much effort and improvement only a few minutes per day can do for you. Bless you. Bless this video. Namaste!

[@kellykaufman007]

Thank you Sarah Beth, you are amazing. This made my body feel better. I suffer from massive anxiety & this really helped

[@catebartholomew1450]

Thank you Sarah beth, seriously every time i start to have a headache i do this and its gone by the end of it. Thank you i suffer with migraines i feel more in control less medication.

[@annikennr4686]

This helped me calm my anxiety attack caused by stress, and i will start doing this every day - especially those days im feeling extra stressed. Thank you!

[@nilupilu]

Thank you Sarah, lots of gratitude.

[@loriar1027]

Oh, man! This was SO helpful for me today! I know this is an old video so you might not see this, but thank you! I woke up with the worst tension headache and was looking for a good yoga video. This was perfect! This will go on my favorites list.❤ And I appreciate the minimal and calm talking. Very soothing!

[@rezahejazi8686]

You are creative, smart, clever Yoga Teacher Sarah... This was exactly what I needed ....Namast.

[@mervedikkulak]

Each video prepared by Sarah Beth has a purpose and you can phisically feel the sense that brings with the flow. Each exercise routine help me to find the better version of my self both psychologically abd physically.

[@umyusefe2229]

I’m traveling and I found this video very useful as it’s helpful with the back and shoulders pain and needs very little space to get the practice done. Thank you!

[@saritananda5082]

Hi I’ve tried this session a few times over the last 15 months but I couldn’t ‘feel’ the moves. Today though was very different...I felt mindful and fluid as I followed your calm voice through every breath and made each position matter to me and my restorative practice. Thank you so much Sarah Beth.. and I’m a strong believer in your mantra- your daily practice is most definitely your strongest practice ❤️

[@vaishalithakur3104]

It's been a week since I had started practicing yoga watching your videos.Your voice is really very calm n gives peace while practicing. Thankyou 🙏

[@adrianaleon4071]

I'm so happy I found you, always helpful when trying to ease my mind and body ❤❤

[@sonia98789]

Sometimes less is truly more! Thank you, Sarah!

[@sarahbethyoga]

You’re welcome!

[@louiseweston6819]

Love my morning yoga with Sara Beth, xx

[@BoomBoomGirl60611]

I just did this. Really nice upper body stretch! Funny though, I’m left-handed and my natural leg cross is left leg in FRONT so I just mirrored you and did it all backwards. I have been doing your workouts almost every day for three months and I’m seeing results in my body. I am naturally very bendy, so yoga is perfect for me. You are my yoga Sensei. Namaste!

[@Cmaf721]

After getting over the flu this is what I needed thanks

[@AeriaGl0ris]

I was so stiff at first, but was better by the end. Really needed this!

[@autumnkurtz]

Love the music in this! So calming!

[@MsJassyRae]

So beautiful! I feel at peace. I love you all.

[@halimamjahed6281]

very comforting, your voice is so warm. Thank you 😊

[@rezahejazi8686]

I did it once again and just found out how beautiful this practice is ...many thanks Sarah. Really liked the making a circle around the head and on the ground part... I feel the energy flow in my body. You are Great Sarah. Namaste.

[@suyazzz]

Didn't want to take another painkiller for my headache so I decided to do the stretches with the video. My headache is gone!! Thank you!!

[@jessicastout6213]

I'm 32 and have fibromyalgia. I get severe tension headaches that start in my neck. Doctors keep prescribing me meds that cause more side effects than they help so I can't take them. This yoga activity got rid of my headache almost completely when nothing else would. Thank you so much!

[@alexwong8851]

I just want to say thank you for the awesome lessons. Your videos have been a lifesaver during these times.

[@marcelacarvalho5045]

This is definitely my second best comfort yoga 😊. Perfect to do after my all time favorite 15 minutes relaxing for stress and anxiety. Love the background music, it's perfect. Thanks Sarah! Namaste 🙏🏻

[@Msjoey237]

Thanks. I felt the tension slowly lessen.

[@SofiaCalotti]

Very nice! I feel a lot calmer and my migraine is less bad too. Thank you 😊

[@speedsy650]

This got rid of my headache, thank you!😃

[@julieackerman1341]

I liked how this was gentle.

[@evelina2363]

Excellent before bed practice. Absolutely liberating.

[@Isabel-dh8sj]

I do this in the mornings right after my protein coffee shakes, together get me ready for my workouts and energize me for the day :)

[@Madamebreja]

What a lovely surprize on a Sunday morning :) thank you very much Sarah! This is exactly what I needed, I bought myself a new pillow yesterday, and woke up feeling wracked, I think this sequence just saved me from a headache!!!!!!!!

[@ketchup3367]

💙 thank you. I always turn to you especially at night when I'm having trouble sleeping for yoga to help me out. I have a headache tonight and this definitely helped me feel less tense and aid in the pain a little. 💙

[@medha.mukherjee]

Great session for my study breaks

[@nicolafennel2300]

I really love this one! The fact it’s seated is amazing. Some mornings I wake up and one half of my brain says ‘just chill here’ and the other half says ‘just 5 minutes a day is better an hour a week’ and I find this and its best of both worlds! Especially the mediation minute 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

[@sarahbethyoga]

I’m so glad you liked this one Nicola! 😃

[@coolhunk70]

I love you. You make me a better person. Thank you for existing.

[@marjolein-1809]

Perfect video for after work (sitting behind computer all day)

[@momagurrr1490]

Headache gone, thank you! Perfect music choice ❤

[@Mouliuable]

I was having a really bad headache but after doing this yoga practice, it really did relieve the pain. Thank you so much!

[@rhondadewberry9971]

I love yoga for my shoulders it is always a good feeling to stretch out the tension I carry there. Thank you!

[@leohumbarelly861]

Thank you for adding in the meditation. :) Very welcome bonus.

[@robinbillington5128]

Thank you so very much for this video. I used it today to help alleviate some of the stress due to being in the hospital. Due to knee issues, I cannot do them on the floor, so I do them while seated in the bed. Looking forward to trying more of them!

[@littlemissmyers]

absolutely best quick stretch

[@ТатьянаМануковская-г6м]

This is really an enjoyable and helping workout with a professional. friendly, beautiful trainer/ Many many thanks, Tatiana, Russia

[@Msjoey237]

Relaxing-a time to pray too.

[@stephaniebester179]

I love this video. I get tension headaches from stress as well as often working at a computer for long hours and this was one of the first things that really helped. Thank you so much.

[@Msjoey237]

A great way to start the morning. Thanks

[@candy614]

Oh, my gosh! That felt soooo wonderful! Those stretches were so effective. Thanks! Namaste!