Gentle Seated Yoga to START or END Your Day!

[@yogawithkassandra]

*Check out my NEW Art of Abundance LIMITED EDITION gift box! 😍 I don't have very many left so if you want yours, now's the time ❤️ **www.artofabundance.life/*

[@amazingtalentswithyoga4545]

🥰

[@amritajoshi2890]

Felt so great

[@sahinoksul9573]

Thank you nameste yoga sport 🤲🤲🤲🌈🧿🧚‍♂️

[@ritakatimin1285]

Terimah kasih terimah kasih terimah kasih Tuhan memberkati 🙏

[@ReginaLynnavatar]

Thank you so much , Dearest Kassandra and all your sweet precious Furbabies, lots of love , tons of blessings forever and always, namaste ( I did this at the end of my day) 🧘🏼‍♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐎🐶🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹♥️♥️♥️❣️❣️❣️❤️❤️❤️🩷🩷🩷💞💞💞💗💗💗💜💜💜💫✨️✨️✨️ 26:31

[@maxhachey9067]

It was one of those days when you just don't feel like working out but felt like I should at least do something. Went for a nice walk then came in and thought, I should do that gentle seated stretch by Kassandra. I feel refreshed and in a better mood now! Thank you!

[@maramam5024]

Exactly!

[@maggielikesart]

Same!!!

[@over30edm]

This person knows what they are talking about.

[@adirasamma]

Didn’t realize how 27 mins went.. feeling so relaxed at the end of the practice.. thank you Kassandra

[@carolynmccutcheon4139]

I didnt know if i would like this one being all seated but it was quite good.

[@JerM_555]

With me being physically disabled, this class really helps!! Thank you again Ms. Kassandra for making yoga accessible to all of us.

[@ginak122373]

I was looking for something easy, relaxing and seated because I’m in a wheelchair and this was absolutely awesome! Thank you so much!

[@KimBieske]

I'm a custodian and spend my day bent over, carrying a heavy vacuum on my back for extended periods of time, lifting, reaching, squatting, etc. I'm stiff as a board EVERYWHERE. This was exactly what the doctor ordered on a day off. Thank you!

[@lematthews949]

This is a perfect practice when you’re experiencing a little pain from overdoing it elsewhere. Thank you Kassandra!

[@alexandrako2254]

It's like you read my mind - I was desperate for a gentle but dynamic practice and I only had 30 minutes, this was bliss 💗💗💗

[@her.descendent275]

I'm recovering from COVID and this was such a gentle and refreshing way to engage my body without exhausting myself.

[@mariannes6526]

This is a perfect bedtime routine when you’re tired and don’t want to stand or overload your wrists (you can even do the traditional pigeon pose rather than the variation here which is more challenging for wrists). I love your creativity and all the variations proposed, Kassandra. You have been a highlight of my days during COVID, with tour positivity and beautiful smile. Take care of yourself, everyone, and. Namaste to you all.

[@lorrieb2802]

Wow. I went from completely frazzled to completely zen in half an hour. Gratitude!

[@zensouls8901]

I appreciate the gentle yoga videos… sometimes I am tired and lazy but I know I have to do something for my body. I also have limited space living in a van, so I thank you for making this video!!❤

[@gothope5915]

I pray you have a better living situation and give you credit for still making the effort to get your yoga in!! You're amazing.

[@tabbytustro2292]

Many so called gentle yoga sequences are actually really not that gentle! Thankfully I found you, Kassandra- your gentle, encouraging voice really helps to motivate. I have chronic pain & mobility issues & so far, this has been the best practice I have found that I can do within my limits & still feel like I’ve achieved something positive. Blessings to you

[@radhasanup]

This session is what I needed after a week's break . Loved the stretches and feeling better to doing yoga with you . Thanks kassandra 🙏

[@yogawithkassandra]

Thanks for practicing with me!

[@monicaoizumi9876]

Each time I do this practice it feels even better than the first time. My soul and body highly needed it today. Thank you!

[@Adorableshoes]

Loved this class, although I'd consider myself "advanced" classes like these really bring me inner peace and ground me so well! It's absolutely not just for beginners, although I could totally see myself introducing my mom to this type of classes

[@Pflaumensuess]

Same here! 🤩 ...and my mom would enjoy it too, I think

[@Azeahne]

I also love the gentler and beginner practices despite being a more technically advanced practicioner! I find more of a mental stretch in the slower practices, not a challenge per se, but like a mental massage with moving my body through simple poses where I can get very intimate with the sensations. It's like meditation.

[@haleybaley333]

This! Just because I can go hard and twist like a pretzel dosnt mean I don’t need gentle simple practices sometimes

[@jenojaeminjisung]

This didn't feel like half an hour at all. I felt so much better afterwards. Breathing was easier. Thank you Kassandra!

[@ceegee287]

Girl- this practice hit every single spot that needed attention. I wake up so sore and need to stretch to start my day. This was awesome. Thank you so much!!! 😘

[@mairavp]

I'm in love with this class!

[@boubo9]

This class was wonderful, I would love to see more similar seated ones!

[@raerich2876]

I honestly never really understood yoga. My husband and I have done 2 videos and we’re hooked. Seriously life changing! 😍

[@deborahschultz1513]

the neck stretches at the start of this practice saved me this morning! I had just pinched my neck while making the bed, and was concerned about losing mobility over the day. Instead I found this practice, and am feeling much more prepared for a day without further injury. Thank you for your kind and gentile practices that find me exactly where i need them. Thanks to your length-centric playlists I can find just what i need in the time i have! So much gratitude to you Kassandra!

[@Monique0897]

2 years of learning yoga with you! Thanks 😇

[@hellyjones]

In my second trimester, and this was a very soothing before-bed practice for baby and me ♥️🙏 thank you!

[@priyahunt]

One of my favourites, thanks Kassandra

[@jenniferlemons6181]

This was such a yummy, flex-y practice. Thank you so much, Kassandra!

[@adrienneandymcintosh5588]

Loved this in the evening. I am 76 and found it just right!

[@marieuan8906]

There is something truly magic about your yoga classes, thank you so much for sharing 🌟 your classes really lights up my soul everyday

[@LadyCaspar]

Perfect for covid. This has got me through the past 2 days with my combo of sickness, fibromyalgia, and a rainstorm.

[@mairavp]

I absolutely love this class!!!

[@EmmaJohnson-c8d]

This was just what was needed after a 2-day migraine. Really freshened things up gently and effectively. Thank you, Kassandra. You totally rock!

[@mairavp]

I've just finished another of you classes! Tomorow, I'll do this one!! I always start or finish my day with you, Kassandra!!

[@yogawithkassandra]

Thank you so much :)

[@mairavp]

@@yogawithkassandra, I am the one who got to thank you so much everyday! =)

[@cindylierman7733]

My left knee and wrists are hurting, so this was the perfect yoga practice for me today 💜🙏

[@Janeylaur]

Have you created an end of day or a mid-day short series to address "teleworking syndrome"? Stuck at the desk and getting stiff neck/shoulders/wrists/hips, etc etc? I try to head out for walks but return to the home office and same old same old static position. Thanks so much for all these videos, I very much support a local girl doing great work to help us:-)

[@suziekaz]

I have been following you for about 5-6 years and love all of your practices. This specific practice has been a go to of mine for the last couple weeks. I love the seated stretches for busy mornings and relaxing nights. Would love more of these with different variations. Thanks for being great Kassandra 🤍

[@jellyfishinaz]

Great morning stretch! Especially after my second covid shot 🙃 feeling a bit stiff and not much energy for a flow video 👍 this was perfect! Thank you Kassandra! 💗 🙏

[@Mrsmarquez2023]

Glad to see this. I just got my second shot too (12 hours ago) and feel absolutely miserable now 😪, but once I get ready for bed in a minute I’ll have to try this in bed!

[@gayatriswaminathan330]

This class was perfect for me on this day! At the end of a gruelling week, I hadn't realized just how much I needed to stretch. The pace and the poses all felt lovely. Thank you, Kassandra❤❤

[@tieaciepenn7712]

From New Orleans Louisiana.This was my first Yoga Class love it.

[@rantingintrovert4278]

My arms aren’t long enough to reach the floor for the staff pose. 😂 I can only touch the floor with my fingers.

[@theletterbree]

Me too! Maybe it’s something stretching will help with or maybe it’s just how my skeleton is. I think it’s just getting that opposing force to lift up that’s important tho!

[@ShaNurDa01]

Me too...but I heard if u do everyday, u can touch the floor.

[@jessicalaniado8790]

I like yoga with Kassandra soooooo much ❤❤❤❤ I like the breathing, tone, moves, pace, affirmations,

[@annamarizzi3292]

this is my go to sequence when I want to stretch, calm down and go inwards. I do it every week. Thank you very much kassandra!

[@SM-lg3mn]

Had my first day as a teacher who would've thought I'd be here after years of doing this video. I still love it ❤❤❤❤ much needed

[@katcuzzi]

This is great for an injury. Recovering from orthopedic surgery, dying to move, and was able to do this on my bed! Will definitely come back to it. 🙏🏻

[@JasonKenji]

This has been amazing today. Instead of working in my chair I was able to follow along during my phone conversations/meetings. Pausing of course when needed. I felt very present with my team (who could not see me) and also releasing tension in my body. Thank you!

[@dollycabalquinto2405]

Hello, Kassandra. Finally, I found a suitable yoga routine that could soothe me after my covid-19 vax. I feel much better now. Thank you so much. Namaste!

[@melissamay7778]

Perfect. Forwarded to my 80 year old mother and mother in law. Covid has ruined my mom. She went to the gym twice a day. Now can barely get up her basement steps. New aches she never had

[@motheadventurer3380]

I hurt my foot a few months ago and I’ve been so sad that I couldn’t do yoga but having these seated classes has been a godsend! Thank you!

[@fonyt33]

Thank you Kassandra. 11 days post triple fusion foot surgery. First class since hospital. Really feeling like I’m back and alive. This will be my daily routine until I’m back on my feet at my physical class.

[@npgreenor]

That was exactly what my sore and injured body needed. Sometimes my thumbs need a break from weight bearing poses. This was Perfect! Thank you

[@Amyaligned]

Thank you so much for this! I came home from work with a migraine looking for a yoga class that would be extremely slow and gentle for my head and body, this was perfect. ☺️ thank you!

[@carolinepinter-n3i]

The seated yoga is so amazing to do after foot surgery. Can you do more seated yoga sessions/classes?

[@ranjarwala1]

It is 102 degrees outside today and no AC. This was perfect stretch for a very hot day. My spine felt stressed and sore at the beginning of the practice and in the end no more soreness or stiffness. I love all your sessions.

[@EmSeeOh]

Last week I had an accident and got a minor concussion, so I was a bit hesitant to go back to yoga where so much depends on balance and lots of poses involve being upside down, which I don't trust myself to do yet. So this was a wonderful way of going back to doing something I love and just for me. Thank you Kassandra for this seated flow! ✨

[@thejaredizer3956]

Thanks, Kassandra! That was a perfect way to gently nudge my way back into yoga after about a week's absence owing to...dental surgery (of all things!). With all gratitude, J

[@bettycresser]

I definitely felt the energy stuck on my hips being released. Thanks.

[@kenazfehu7176]

I have to get yoga practice back into my life. I'm nearly 69 and have been waking up with lower back so stiff that it's hard to get out of bed. This practice in the afternoon after walking my dog is a good start.

[@leaveonclouds]

Being in my third trimester, this seems to be the only class I can do. Everyone is so in their zone and most poses too difficult for my body that causes pain.... Sitting down in bed doing this helps with modifications for my body, and I thank you deeply 🙏🏻 much appreciated for your thoughts for those who want an effective and gentle stretch ❤

[@marilyns2302]

Kassandra, thank you for this very gentle practice. I'm dealing with an eye issue that means no inversion, down dogs or planks. This was a perfect way to start my day.

[@gabrielleo2650]

Recovering from wisdom teeth surgery and just needed to do something gentle to get the blood flowing... this was perfect!

[@shyhtepeng2988]

A great starching for the whole body, neck and legs. The seating part is the plus. Thank you Kassandra for your artistic and hearted teaching.

[@sarahmanhy6100]

After a very heavy bout of covid, my body was without energy, strength and so stiff. This class has been so great in helping me recover. Thanks Kassandra!

[@downtomarshobo]

I’m healing a recent groin injury and now experiencing capsulitis in my third toe. This practice provided much needed relief. I can’t wait to try again in the evening, and in a bed!

[@yogaavecmarion135]

Perfect second stretching session after my first run. I would have liked to stay 2 more minutes in each pose!! I should have just paused. Those just felt awesome. Thank you. (I really hope I won't be too sore tomorrow :D)

[@Mhiranda]

I just lost my kitty to cancer on Monday, and this was a very nice and gentle practice for me that helped me relax and find focus. Very therapeutic and nice gentle but effective movement. Thank you. Namaste.

[@vinarasciclal2508]

So easy to follow before class was feeling tense in my left shoulder after the class the kind of pain gone. Thank youuuuu please give us more classes for 50 years old

[@Azymyth]

Found the channel months ago and was just doing various 10 minute stretches but woke up early today and decided to do a long one. Flowed really well and it didn't feel like it was 27 minutes.

[@veronikaveronikaii5214]

I wasn't feeling too well to do an energizing yoga. A gentle practice was all I needed and I feel better now! Thank you!

[@ladykws]

11/23/2024. Saturday. Excellent for a cold -- I caught a cold! Unusual and upsetting, but this made me feel better. Thank you.

[@17kitai]

10 hrs of standing at work today. This felt so good. Love and appreciate your videos, Kassandra! ❤

[@jenniferchan1068]

This is my 7th video. I’ve enjoyed them all and they are helping me to regain some flexibility after 2 years of COVID. Loved this seated session and hope you have more. Thanks, Kassandra, for having this channel!

[@gayainsworth3438]

Thank u for this class. I am able to do it with a broken wrist I do your classes three times a week. I think you are an amazing instructor. Thank you for everything you do to bring us free yoga on the Internet, Namaste.

[@faulikadinari2800]

I've been pretty occupied with works....and life 😂 used my spare time to sleep instead, but tonight i've decided make time for myself (while doing laundry) This video is just what I needed. "Every thing is not for everyone." Love it.😊

[@pamhewitt4348]

Today's tension headache is feeling MUCH better after this one!

[@yesworks6993]

Gm Cassandra I thoroughly enjoyed this very gentle but absolutely effective practise. I always love your tansitions. My body is all stretched and ready for my day. Thank you. Continue to bless us with great yoga. Jamaica 67 yrs.

[@leanedacruz6740]

I have been ill lately, so this practice is perfect to start recuperating my energy slowly!

[@nicolettevajtay9423]

Thank you for the seated class!!! So great to start my day!

[@emmanouelakoukoura1201]

I had a really bad headache and shoulder pain,because of studying. After the session,though,the pain wasn't there. Thanks for that Kassandra, it was really relaxing!

[@sahinoksul9573]

Thank you nameste yoga sport 🤲🤲🤲🌈🧿🧚‍♂️

[@kathleeeeeeeen]

I just had oral surgery and strenuous activity is off-limits as I recover. I usually exercise daily. I can't even do normal yoga flows as the inversion (i.e., from downward dog) is bad for the healing. This kind of flow was EXACTLY what I needed. I'm so glad to have found it. Thanks so much!

[@jillk9481]

I’ve been under the weather for a few days and this practice was perfect today after a poor night of sleep and spending the day on the couch. I do this one regularly already, but it was even more on point for what I needed today. Thank you ❤

[@micheleedwards2998]

Kassandra, after following you for 4 years, I believe I intuitively know which video is the exact practice I need each time. I loved your focus on neck and in between the shoulder blades in this practice. Thank you!

[@randiechapman6075]

I come back to this video often. Thank you 🙏🏿

[@yesodabhargava8776]

every time i practice yoga with you, i feel so grateful. thank you, you are creating great value.

[@lindabervoets1361]

I keep coming back to this session. It does wonders on my body when I need a more relaxed practice. 😊❤

[@DaniEla-kv1zx]

This yoga video was perfect for me, it' s the perfect compromise when you don't have the strenght for a mostly standing yoga class and not the calm for a yin class. Thank you :)

[@idalykkenielsen]

This was great for an evening stretch after a full days behind a screen 👌🏻👌🏻👌🏻

[@ayeletshuster5552]

I took a trip and walked a lot every day. This class saved me and my body. I was doing it every night before i went to bed. Thank you. You are great.

[@totamostafa2137]

I usually do yoga when I'm in pain or my body is tense. Your videos always help me, and make me happy and mindful at the end and they are so therapeutic. Thank you! Never stop! 💜🌹

[@maribellelebre6809]

I live with autoimmune disease = chronic fatigue and pain. Yoga and Anti-inflammatory diet (Vegan WF, sugar-free, gluten-free) have been my go-to for managing the pain for years, but the past 2 years have really turned up the dial on the fatigue = I'm lucky if I can brush my teeth, let alone consider doing yoga. The past year was largely spent in bed = muscle atrophy, tendinitis easily triggered and my neck felt like stone. Sleepless nights - as many as 3 in a row - due to the pain. I remembered that you have a cornucopia of videos with a wide range of time committment as well as degree of exertion and promised myself that I would at the very least do a 10 min bedtime Yin session nightly. It wasn't long before I added morning Yin and now I find I have days I want and need to do 20-30 minute sessions.. Still in bed, but there's no ignoring the progress. I could go on, but I just wanted to thank you so much for offering up so much - but especially yoga one can do in bed! I hope 2022brings you great things!

[@neethudagliya1569]

Despite being diagnosed with bilateral CTS, I have been able to practice yoga on a daily basis. Thanks to your videos especially hands free yoga sessions.

[@emilyparkhurst8440]

I just got home from a week long trip where I wasn't able to do any type of real stretching. I bounced between being smooshed on a bus or plane seat to some type of physical activity. My body is sore all over but i needed a gentle way to help it move back into stretching, This video was a great way to energize my body this morning and help it back into flexibility. Thank you!

[@IssyFord]

Great relaxing yoga. I didn’t realize what a difference it makes staying on the floor. - maybe create a seated yoga series??

[@Sarah-sk5uo]

I was so sore from driving too much today this is just what I needed! Felt so good! Thank you! 🙏🏻

[@kimsaur7621]

Thank you, after months off the month after my car accident I finally put myself to the challenge.

[@marilynbeth5993]

I'm new to yoga. This was nice for a beginner. I was more flexible than I expected.

[@tonipresti9447]

This helps my shoulder injury so much. Even a bit better than the exercises given to me by the Chiropractor! Deceptively simple.

[@emilygleason3715]

this is such a good class to do when i'm exhausted from the day but still want to get in some healthy movement. thank you!!

[@sarakabour3523]

i just finished my studies and i came directly to ur chennel looking for this amazing bedtime yoga and it was totally great ... as always :) thank u so much

[@melodieporter8563]

WOW Can't believe how good I feel from a seated yoga. You are so intuitive, thank you!

[@lauramara5236]

I’ve been following you for the last 8 months or so and you are by far my favorite KZbin yogi to follow. This class was really nice on my sore muscles this morning and now I’m off to spend my day giving massages. Thank you for setting the groundwork for my day🥰