Gentle Seated Yoga to START or END Your Day!

[@yogawithkassandra]

*Check out my NEW Art of Abundance LIMITED EDITION gift box! 😍 I don't have very many left so if you want yours, now's the time ❤️ **www.artofabundance.life/*

[@amazingtalentswithyoga4545]

🥰

[@amritajoshi2890]

Felt so great

[@sahinoksul9573]

Thank you nameste yoga sport 🤲🤲🤲🌈🧿🧚‍♂️

[@ritakatimin1285]

Terimah kasih terimah kasih terimah kasih Tuhan memberkati 🙏

[@maxhachey9067]

It was one of those days when you just don't feel like working out but felt like I should at least do something. Went for a nice walk then came in and thought, I should do that gentle seated stretch by Kassandra. I feel refreshed and in a better mood now! Thank you!

[@maramam5024]

Exactly!

[@maggielikesart]

Same!!!

[@over30edm]

This person knows what they are talking about.

[@adirasamma]

Didn’t realize how 27 mins went.. feeling so relaxed at the end of the practice.. thank you Kassandra

[@carolynmccutcheon4139]

I didnt know if i would like this one being all seated but it was quite good.

[@JerM_555]

With me being physically disabled, this class really helps!! Thank you again Ms. Kassandra for making yoga accessible to all of us.

[@priyahunt]

One of my favourites, thanks Kassandra

[@ginak122373]

I was looking for something easy, relaxing and seated because I’m in a wheelchair and this was absolutely awesome! Thank you so much!

[@tabbytustro2292]

Many so called gentle yoga sequences are actually really not that gentle! Thankfully I found you, Kassandra- your gentle, encouraging voice really helps to motivate. I have chronic pain & mobility issues & so far, this has been the best practice I have found that I can do within my limits & still feel like I’ve achieved something positive. Blessings to you

[@KimBieske]

I'm a custodian and spend my day bent over, carrying a heavy vacuum on my back for extended periods of time, lifting, reaching, squatting, etc. I'm stiff as a board EVERYWHERE. This was exactly what the doctor ordered on a day off. Thank you!

[@jenojaeminjisung]

This didn't feel like half an hour at all. I felt so much better afterwards. Breathing was easier. Thank you Kassandra!

[@alexandrako2254]

It's like you read my mind - I was desperate for a gentle but dynamic practice and I only had 30 minutes, this was bliss 💗💗💗

[@raerich2876]

I honestly never really understood yoga. My husband and I have done 2 videos and we’re hooked. Seriously life changing! 😍

[@deborahschultz1513]

the neck stretches at the start of this practice saved me this morning! I had just pinched my neck while making the bed, and was concerned about losing mobility over the day. Instead I found this practice, and am feeling much more prepared for a day without further injury. Thank you for your kind and gentile practices that find me exactly where i need them. Thanks to your length-centric playlists I can find just what i need in the time i have! So much gratitude to you Kassandra!

[@zensouls8901]

I appreciate the gentle yoga videos… sometimes I am tired and lazy but I know I have to do something for my body. I also have limited space living in a van, so I thank you for making this video!!❤

[@mariannes6526]

This is a perfect bedtime routine when you’re tired and don’t want to stand or overload your wrists (you can even do the traditional pigeon pose rather than the variation here which is more challenging for wrists). I love your creativity and all the variations proposed, Kassandra. You have been a highlight of my days during COVID, with tour positivity and beautiful smile. Take care of yourself, everyone, and. Namaste to you all.

[@her.descendent275]

I'm recovering from COVID and this was such a gentle and refreshing way to engage my body without exhausting myself.

[@ceegee287]

Girl- this practice hit every single spot that needed attention. I wake up so sore and need to stretch to start my day. This was awesome. Thank you so much!!! 😘

[@adrienneandymcintosh5588]

Loved this in the evening. I am 76 and found it just right!

[@radhasanup]

This session is what I needed after a week's break . Loved the stretches and feeling better to doing yoga with you . Thanks kassandra 🙏

[@yogawithkassandra]

Thanks for practicing with me!

[@lorrieb2802]

Wow. I went from completely frazzled to completely zen in half an hour. Gratitude!

[@mairavp]

I've just finished another of you classes! Tomorow, I'll do this one!! I always start or finish my day with you, Kassandra!!

[@yogawithkassandra]

Thank you so much :)

[@mairavp]

@@yogawithkassandra, I am the one who got to thank you so much everyday! =)

[@mairavp]

I'm in love with this class!

[@boubo9]

This class was wonderful, I would love to see more similar seated ones!

[@LadyCaspar]

Perfect for covid. This has got me through the past 2 days with my combo of sickness, fibromyalgia, and a rainstorm.

[@Adorableshoes]

Loved this class, although I'd consider myself "advanced" classes like these really bring me inner peace and ground me so well! It's absolutely not just for beginners, although I could totally see myself introducing my mom to this type of classes

[@Pflaumensuess]

Same here! 🤩 ...and my mom would enjoy it too, I think

[@Azeahne]

I also love the gentler and beginner practices despite being a more technically advanced practicioner! I find more of a mental stretch in the slower practices, not a challenge per se, but like a mental massage with moving my body through simple poses where I can get very intimate with the sensations. It's like meditation.

[@haleybaley333]

This! Just because I can go hard and twist like a pretzel dosnt mean I don’t need gentle simple practices sometimes

[@annamarizzi3292]

this is my go to sequence when I want to stretch, calm down and go inwards. I do it every week. Thank you very much kassandra!

[@hellyjones]

In my second trimester, and this was a very soothing before-bed practice for baby and me ♥️🙏 thank you!

[@tieaciepenn7712]

From New Orleans Louisiana.This was my first Yoga Class love it.

[@marieuan8906]

There is something truly magic about your yoga classes, thank you so much for sharing 🌟 your classes really lights up my soul everyday

[@suziekaz]

I have been following you for about 5-6 years and love all of your practices. This specific practice has been a go to of mine for the last couple weeks. I love the seated stretches for busy mornings and relaxing nights. Would love more of these with different variations. Thanks for being great Kassandra 🤍

[@mairavp]

I absolutely love this class!!!

[@lematthews949]

This is a perfect practice when you’re experiencing a little pain from overdoing it elsewhere. Thank you Kassandra!

[@jenniferlemons6181]

This was such a yummy, flex-y practice. Thank you so much, Kassandra!

[@motheadventurer3380]

I hurt my foot a few months ago and I’ve been so sad that I couldn’t do yoga but having these seated classes has been a godsend! Thank you!

[@Janeylaur]

Have you created an end of day or a mid-day short series to address "teleworking syndrome"? Stuck at the desk and getting stiff neck/shoulders/wrists/hips, etc etc? I try to head out for walks but return to the home office and same old same old static position. Thanks so much for all these videos, I very much support a local girl doing great work to help us:-)

[@DaniEla-kv1zx]

This yoga video was perfect for me, it' s the perfect compromise when you don't have the strenght for a mostly standing yoga class and not the calm for a yin class. Thank you :)

[@jellyfishinaz]

Great morning stretch! Especially after my second covid shot 🙃 feeling a bit stiff and not much energy for a flow video 👍 this was perfect! Thank you Kassandra! 💗 🙏

[@Mrsmarquez2023]

Glad to see this. I just got my second shot too (12 hours ago) and feel absolutely miserable now 😪, but once I get ready for bed in a minute I’ll have to try this in bed!

[@gayatriswaminathan330]

This class was perfect for me on this day! At the end of a gruelling week, I hadn't realized just how much I needed to stretch. The pace and the poses all felt lovely. Thank you, Kassandra❤❤

[@dollycabalquinto2405]

Hello, Kassandra. Finally, I found a suitable yoga routine that could soothe me after my covid-19 vax. I feel much better now. Thank you so much. Namaste!

[@rantingintrovert4278]

My arms aren’t long enough to reach the floor for the staff pose. 😂 I can only touch the floor with my fingers.

[@theletterbree]

Me too! Maybe it’s something stretching will help with or maybe it’s just how my skeleton is. I think it’s just getting that opposing force to lift up that’s important tho!

[@ShaNurDa01]

Me too...but I heard if u do everyday, u can touch the floor.

[@cindylierman7733]

My left knee and wrists are hurting, so this was the perfect yoga practice for me today 💜🙏

[@katcuzzi]

This is great for an injury. Recovering from orthopedic surgery, dying to move, and was able to do this on my bed! Will definitely come back to it. 🙏🏻

[@JasonKenji]

This has been amazing today. Instead of working in my chair I was able to follow along during my phone conversations/meetings. Pausing of course when needed. I felt very present with my team (who could not see me) and also releasing tension in my body. Thank you!

[@shyhtepeng2988]

A great starching for the whole body, neck and legs. The seating part is the plus. Thank you Kassandra for your artistic and hearted teaching.

[@katya751]

I love your practice Kassandra! Gentle, soft voice, clear explanations and not too much talking. Only doing your yoga exercises online! With gratitude, Katya, London, UK

[@SM-lg3mn]

Had my first day as a teacher who would've thought I'd be here after years of doing this video. I still love it ❤❤❤❤ much needed

[@npgreenor]

That was exactly what my sore and injured body needed. Sometimes my thumbs need a break from weight bearing poses. This was Perfect! Thank you

[@pamhewitt4348]

Today's tension headache is feeling MUCH better after this one!

[@monicaoizumi9876]

Each time I do this practice it feels even better than the first time. My soul and body highly needed it today. Thank you!

[@lvlilenaz]

Last week I had an accident and got a minor concussion, so I was a bit hesitant to go back to yoga where so much depends on balance and lots of poses involve being upside down, which I don't trust myself to do yet. So this was a wonderful way of going back to doing something I love and just for me. Thank you Kassandra for this seated flow! ✨

[@fonyt33]

Thank you Kassandra. 11 days post triple fusion foot surgery. First class since hospital. Really feeling like I’m back and alive. This will be my daily routine until I’m back on my feet at my physical class.

[@ranjarwala1]

It is 102 degrees outside today and no AC. This was perfect stretch for a very hot day. My spine felt stressed and sore at the beginning of the practice and in the end no more soreness or stiffness. I love all your sessions.

[@randiechapman6075]

I come back to this video often. Thank you 🙏🏿

[@SpyderMunkee]

I love when you have the body scan at the beginning and end of the classes, always a huge improvement! I've been practicing yoga daily with your classes for over 2 years and they're so beneficial, physically and mentally - thank you for such amazing content!

[@17kitai]

10 hrs of standing at work today. This felt so good. Love and appreciate your videos, Kassandra! ❤

[@thejaredizer3956]

Thanks, Kassandra! That was a perfect way to gently nudge my way back into yoga after about a week's absence owing to...dental surgery (of all things!). With all gratitude, J

[@veronikaveronikaii5214]

I wasn't feeling too well to do an energizing yoga. A gentle practice was all I needed and I feel better now! Thank you!

[@yesworks6993]

Gm Cassandra I thoroughly enjoyed this very gentle but absolutely effective practise. I always love your tansitions. My body is all stretched and ready for my day. Thank you. Continue to bless us with great yoga. Jamaica 67 yrs.

[@luciehsuen8981]

Thanks Kassandra. Another awesome full body gentle stretch. Finding our inner strength in this fall season. Slower & being patient as we ease into the fall. Our internal clock changing. Much love & blessings as we continue to keep safe & well. The light in me see the light in you💕

[@Mhiranda]

I just lost my kitty to cancer on Monday, and this was a very nice and gentle practice for me that helped me relax and find focus. Very therapeutic and nice gentle but effective movement. Thank you. Namaste.

[@stephaniesochan5273]

I’ve done this on the mat and now I’ve also done it in bed while recovering from a flu. This is the perfect gentle stretch.

[@ayeletshuster5552]

I took a trip and walked a lot every day. This class saved me and my body. I was doing it every night before i went to bed. Thank you. You are great.

[@gayainsworth3438]

Thank u for this class. I am able to do it with a broken wrist I do your classes three times a week. I think you are an amazing instructor. Thank you for everything you do to bring us free yoga on the Internet, Namaste.

[@elizabethmalone8030]

I’m healing a recent groin injury and now experiencing capsulitis in my third toe. This practice provided much needed relief. I can’t wait to try again in the evening, and in a bed!

[@totamostafa2137]

I usually do yoga when I'm in pain or my body is tense. Your videos always help me, and make me happy and mindful at the end and they are so therapeutic. Thank you! Never stop! 💜🌹

[@colinegroeneveld9670]

Perfect if you feel somewhat tired for more active positions and to re-gain more energy. Thank you so much!

[@neethudagliya1569]

Despite being diagnosed with bilateral CTS, I have been able to practice yoga on a daily basis. Thanks to your videos especially hands free yoga sessions.

[@jenniferchan1068]

This is my 7th video. I’ve enjoyed them all and they are helping me to regain some flexibility after 2 years of COVID. Loved this seated session and hope you have more. Thanks, Kassandra, for having this channel!

[@lindabervoets1361]

I keep coming back to this session. It does wonders on my body when I need a more relaxed practice. 😊❤

[@leanedacruz6740]

I have been ill lately, so this practice is perfect to start recuperating my energy slowly!

[@yesodabhargava8776]

every time i practice yoga with you, i feel so grateful. thank you, you are creating great value.

[@melodieporter8563]

WOW Can't believe how good I feel from a seated yoga. You are so intuitive, thank you!

[@lindsayantonetty9092]

I always wake up feeling so stiff and it takes me close to an hour after getting out of bed to feel normal. I woke up and did this in my bed this morning and I feel AMAZING. I’m going to start every morning with this. Thank you!

[@luciehsuen8981]

Thanks so much for a gentle yet effective practice to ease the body. Something the body needs to just relax in order to release tension. Short but sweet. Much blessings💕

[@aasush]

Getting over a cold and this was just a lovely way to get my body prepared to activity again.

[@Amyaligned]

Thank you so much for this! I came home from work with a migraine looking for a yoga class that would be extremely slow and gentle for my head and body, this was perfect. ☺️ thank you!

[@faulikadinari2800]

I've been pretty occupied with works....and life 😂 used my spare time to sleep instead, but tonight i've decided make time for myself (while doing laundry) This video is just what I needed. "Every thing is not for everyone." Love it.😊

[@crimsonhope9394]

I did this class for the second time and I loved it. I suffer of dizziness pretty often, so it would be nice to have more of these seated classes, so that I won't skip yoga on those challenging days 💕

[@micheleedwards2998]

Kassandra, after following you for 4 years, I believe I intuitively know which video is the exact practice I need each time. I loved your focus on neck and in between the shoulder blades in this practice. Thank you!

[@madelineprusmann6039]

Perfect yoga for after a camping trip. Fun but feeling exhausted, so needed a good stretch that wasn’t too strenuous. My body and mind are so thankful. Namaste xo

[@tonipresti9447]

This helps my shoulder injury so much. Even a bit better than the exercises given to me by the Chiropractor! Deceptively simple.

[@yaelgoren1255]

Dear Kassandra, I keep going back to your videos and find every time some new inspiration to my yoga practice and teaching. Thank you

[@amyswing]

So healing, when you adapt and listen to your body! Thank you!

[@lauramara5236]

I’ve been following you for the last 8 months or so and you are by far my favorite KZbin yogi to follow. This class was really nice on my sore muscles this morning and now I’m off to spend my day giving massages. Thank you for setting the groundwork for my day🥰

[@karenkm4702]

Kassandra you are amazing! I’m watching your videos from Massachusetts and I promise to everyone, what ever tensity, tightness, or pain you felt before, after a session, it goes away. Thank you so much for your guidance!

[@vinarasciclal2508]

So easy to follow before class was feeling tense in my left shoulder after the class the kind of pain gone. Thank youuuuu please give us more classes for 50 years old

[@simonestreeter1518]

This was perfect, and perfect timing! I am on a long road trip in my little camper van, and can't always get outside to do your yoga classes. This evening, after a long day driving, I saw this, and could do it on the small floor space inside my van! Wow does my body thank you!

[@joannmorello4385]

The intensity of these stretches totally relieved all the terribly sore body areas especially neck & shoulders. Thank you!

[@jillk9481]

I’ve been under the weather for a few days and this practice was perfect today after a poor night of sleep and spending the day on the couch. I do this one regularly already, but it was even more on point for what I needed today. Thank you ❤

[@lyricalliana]

Kssandra, you are one of my top three yoga instructors - youre so gentle in your voice and character, and I love being around that in the morning.

[@kaeleeshepherd9849]

This really helped me calm down after a hard day at work. The stretches really helped my back feel less tense.

[@emilygleason3715]

this is such a good class to do when i'm exhausted from the day but still want to get in some healthy movement. thank you!!

[@farangishormozi757]

I am very happy to work out at the comfort of my home with your wonderful videos. Thank you kassandra for making it easy for me to do yoga whenever I need it. 🙏

[@archanauv2736]

Thanks Kassandra! These stretches helped me to relax my stiff muscles and joints. Extremely effective for the people who suffer from pelvic tightness. I appreciate your effort to pass on your knowledge to everyone. Thanks again

[@laurendudley2321]

Kassandra, this a beautiful practice. I have been away from yoga for most of the pandemic and, never very limber anyway, this was a great way to return. Thank you.

[@Helenchao1314]

I love this practice! I come back to this video often. I really enjoy how relaxing it is and I always feel better and more grounded afterwards. Thank you!

[@nepenthe_1610]

Your instructions make the stretching even more enjoyable and correct. I loved doing this. Thank you so much

[@lorirousseau4069]

Perfect after work/evening stretch. I stand all day so love the yin practices and seated gentle etc. thank you

[@emmanouelakoukoura1201]

I had a really bad headache and shoulder pain,because of studying. After the session,though,the pain wasn't there. Thanks for that Kassandra, it was really relaxing!

[@marilyns2302]

Kassandra, thank you for this very gentle practice. I'm dealing with an eye issue that means no inversion, down dogs or planks. This was a perfect way to start my day.

[@vickygarcia8603]

Thank you for including guiding comments to help with the poses. It was very helpful!! I feel a difference already with my body tension.