15 Min. Stability Routine | Prevent Knee Pain | Follow Along w/ Modifications | Bulletproof Knees

[@katesmith8005]

My knee can't wait. The reason I started mobility was my knee, so this workout is perfect for me! ❤😊

[@brunomichaels9497]

The quality of the video is amazing. Julia's videos are the most professional looking out there by far. Keep up the good work.

[@julia.reppel]

thank you Bruno! 😍 I want to provide you guys with the best of the best!!

[@jtosc1340]

The knee CARs made my knee make a crazy noise 😂 felt so good, I’ve been having pain in that knee. Thank you!

[@julia.reppel]

Haha oh lord! As long as they‘re pain free while doing them. 🤗

[@stoneski]

That was kneelicious! Honestly, it was exactly what my old aching knees needed.

[@julia.reppel]

🤪🤪🤪 let‘s keep them happy and healthy!

[@natalyas7294]

I cannot thank you enough. I always have been kinda “stiff” but after COVID my mobility was all gone. Your exercises are incredible both for mobility and for mood ❤ I look forward to start my day with your videos! Thank you so much!!!

[@4TheLoveOfHockey]

Mobility and joint health are so valuable. the more we move the longer and healthier we will all be! Thanks!

[@oscardelatorre2325]

feel better after this training workout since i am sitting all day, thank you

[@kjones2008]

My knees are stressed with skating, and I’ve begun incorporating some VMO focused deep squats as well as ankle flexion work while in a squat. It always amazes me anew how interconnected everything is in these lovely containers of ours. Danke Julia for this ankle, knee, and hip work. I am better for it and your efforts!

[@mrsbootsworkouts]

Half kneeling ankle lifts are amazing! Looks complicated, but after getting a hang of it, its awesome!! ❤❤❤

[@IntenseFitness1980]

very refreshing!

[@julia.reppel]

they are hey 😍

[@Prosperouswarrior-ln7wr]

Thank you! I appreciate this vid. I’m learning how important exercising knees and ankles are just important as upper body and legs. Needed this.

[@idarishj7782]

!!!! Very much looking forward to this, i have been looking for a good knee/ankle/hip routine for EVER, and i love the aesthetics and simplicity of your videos, so i'm so excited for this one!

[@marie_ground]

I do it every other day! I love this and I feel my knees stronger! Would love another video focus on the knees 🙏🏽🙏🏽🙏🏽🙏🏽

[@ДіанаАстапова-б1ф]

After my knee injury, I began to notice that my calves were not touching. now I need to do exercises to strengthen my knees and Feet, and this is the best video I have seen!! thank you very much❤️

[@MimiMimi-be3ov]

I've done this routine three times so far in the past 7 days and I can already feel a difference in my knee pain! Thanks a lot for this video!

[@julia.reppel]

so good!!! 😎

[@manuell.5696]

I needed this ! my knees are so stiff for sitting all day, thanks Julia!

[@michaelcurrie11]

Many thanks for this bullet proof knee routine! I have bad osteoarthritis in both knees so absolutely something I have been hoping for. Have been doing the Knees Over Toes Zero program and has made a big difference. I will add this routine to my pre-workout schedule this week 🙂🤞

[@StefanG84]

Thanks a lot. I really like your videos and the exercises and actually I was looking for some nice and „easy“ exercises for my knees. Feels almost like you were reading my mind ;)

[@julia.reppel]

This is awesome Stefan! 🥳 You’ve been a continuous supporter, I appreciate it very much. 🙏🏼

[@nana_73]

Can't thank you enough, I was looking for this type of knee exercises and couldn't find one that improved its strength/stability. It was definitely challenged, gonna come back for more!

[@Nanaheals]

The Best , hands down🙏🏾

[@yanicklantaigne75]

Great workout thanks. Balance/stability workout are great for runners and many others sports.

[@julia.reppel]

Everyone can benefit - we‘re all made to move our bodies 😍

[@kennethmontoya3563]

Thanks Calvin this was very strong u rock I have started doing these practice after strength training it keeps me loose thumb up bro

[@KAM-rl6tz]

I am excited to try this one! Thank you for sharing your time and expertise..

[@charlottecartwright72]

Hallelujah!!! I am so excited for this one! Well anything you do of course is amazing. I am so enjoying all your content. ❤ Edit: now that I have just completed this mobility I just have to say as always, Amazing work Julia! This was great! Thank you again for all your hard work.

[@shyf4566]

Amazing workout Julia.. loved those single leg balance and strength moves. Thank you very much really appreciate it. Struggled with the banded abduction one.. really tested my balance

[@nagai_94]

1. Half kneeling ankle lifts 0:17 2. Knee cars 2:27 3. Glute bridge hold 4:37 4. Ankle weight lifts 5:42 5. Single leg wall sit 6:47 6. Single leg deadlift 8:57 7. Banded abduction 11:07 8. Halstring stretch 13:17

[@amberlee6307]

That wall sit! Got me sweating. 😅 Thanks for the workout.

[@thedoctor9402]

thank yooou for this . i have such bad knees i needed this !

[@TingleStormASMR]

This is the accessory work everyone needs if the wanna keep their joints healthy and strong ❤

[@julia.reppel]

😍😍😍

[@TreforTreforgan]

Must have missed this the first time it came around. I really need it now though as I’m slowly recovering from bursitis. I got it dancing like a crazy fool at a wedding disco. What tool!

[@blooming-ana]

Such a good one for running 🏃‍♀️

[@kennethmontoya3563]

Great knees and quad work out very challenging I appreciate you Julia everytime u post new work out I look forward to it u rock keep up the great work

[@julia.reppel]

I see you always here and it makes me real happy Kenneth!!

[@kennethmontoya3563]

Thanks Julia u rock I love it when you challenge us in work out to get to the next level u are highly appreciated 👍

[@CreatorOfPlaylist]

Exactly what I was looking for!❤

[@julia.reppel]

great 😍

[@mariozuniga9227]

I need it for my knees..... tks for share Julia

[@beattywastragic6839]

Looking forward to this workout :) Running on a concrete for the last few months has been taking a toll on my ankles 😅

[@ursulathieme4586]

Need more of this knee work to help with knee pain. Love the wall sit but it bothers my knees so I change it up a bit. Thank you this was perfect.

[@julia.reppel]

yes to modifying accordingly! we’re here to learn to listen to our bodies 😇 make sure to check in with a professional in case of serious issues Ursula! 🙏🏼

[@ExDzire96]

exactly what I needed!! extremely excited for this workout!

[@shawnhutchinson2088]

This has been amazing on my. knees. No more knee pain, thank you!

[@julia.reppel]

👏🏼👏🏼👏🏼 well done Shawn!

[@patriciaruiz9342]

Love your workouts 🎉. Working for me so much!

[@hermanbraker18]

Wow this knees workout is so good

[@andyzagastizabal1627]

another amazing routine, thankyou

[@Jean_Martinie]

Trying this out to help my knee pre-op. ACL, MCL and Meniscus tear has really dampened things. Heres to hoping I can strengthen as much as possible before op for a swift recovery afterwards!

[@pandehuan6377]

It is perfect for me too! 非常感谢！

[@franberlin77]

Loved it. Thank you for the great work 💓💓💓

[@laurendaeger9408]

okay this was amazing

[@julia.reppel]

glad to hear that 🥰

[@David.Brown-Dawson]

These workouts are great! Thank you 👍🏾

[@julia.reppel]

Thank YOU David 👋🏼

[@RiveraS9]

You’re the best. Thank you ❤

[@TingleStormASMR]

My torn ACL making a happy dance 🎉💕

[@yelenacherdak804]

Julia, l love your routines and use them as soon as I discovered your channel. Waiting when your site will have programs in English - I would like to join

[@macster1000]

very good!

[@FluksWorkouts]

Good Workout Julia !! Keep the good video's going friend :)

[@ameiramohammed7553]

thank you 😊

[@julia.reppel]

☺️

[@Mariana-em6yj]

OMG! I’ve wanted this workout so much. It was amazing ✨🦵

[@julia.reppel]

Mariana 😍👏🏼

[@Lansugar]

How often would you suggest doing this routine? I don’t have pain in my knees regularly but I do have a little pain and some stiffness when doing squats. Thank you for your videos!!

[@JacquelineNettnin]

I don't have knee pain, but this is a great stability routine! Hopefully it helps my shin splints!

[@julia.reppel]

This is to prevent knee pain ☺️ I wouldn’t recommend doing this in pain anyways. In terms of shin splints: check my foot/ankle videos, they’re designed to strengthen all the lower limb muscles 🔥

[@BartekZubr]

That's my second time doing this set. I don't know what will be the outcome but I hope my knee will stop hurting. :)

[@Mongeau19]

I dont know how you get such good music on your sets, but keep it up :)

[@julia.reppel]

😋 turns out one can buy licenses for copyrighted music!! so happy I can provide us with these tunes 😍

[@Mongeau19]

@@julia.reppel love it! keep it up!

[@blondiiejx]

🔥🔥🔥🔥🔥

[@ashleymiller8571]

🙌🏽🙌🏽🙌🏽

[@lisag18]

Those with sciatica, the bridge position can trigger a sciatic episode

[@nicholkid]

First 2 moves were a little confusing to me but overall it was great. Though I need a lighter band for those abductions...

[@hansmuster]

Je nach Übung spüre ich Schmerzen um unteren Rücken. 🫤 Tipps?

[@sianinaylea6694]

day 76!!

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤

[@camillarichter2040]

Is it normal for knees to be creaking/crackling? I always workout with headphones in except to do your videos at home and man, my knees are so loud!!

[@julia.reppel]

This can have different reasons - if it‘s not painful I wouldn’t worry as much. However get it checked if it bothers you or you feel uncertain about it. 😊

[@iggygomez8607]

Die Knie fühlen sich viel besser an, danke

[@АннаМочалова-у6з]

Спасибо ! Я сама тренер .Мне было интересно как вы соберёте это в связку .

[@julia.reppel]

Thanks! I‘m a sports scientist, so my approach usually goes like this: with the aim of the video in mind I look at the joints involved or that could potentially have an impact and include exercises to mobilize the patterns that are needed (e.g. hip flexion, abduction & ext. rotation for squats). For this particular routine since we want to stabilize the knee joint we have to strengthen the surrounding muscles that impact that joint (e.g. quads, glutes, hamstrings etc.) within specific patterns. When I come up with exercise that address all of the above I make sure to include beginner-friendly modifications and change the order to it‘s user friendly and easy to follow along. Hope that helps. :)

[@jomo_atl]

I began mixing in jogging as workouts cappers. I have not run since my soccer days in the '80s. For the first time feeling tension over my kneecaps after runs, does anyone else get this sensation? BTW, Liebe Dich Julia ():-)

[@lanfearsdetailing4261]

❤👍😁

[@leniolesch896]

Heute zum 100. mal gemacht.

[@julia.reppel]

😱😱😱

[@promisesmithee943]

uhm but these make my knees hurt

[@s_styles]

Thank you so much my knee pain is almost gone now after doing this routine i was struggling to do hack squat but I guess after this I won't now 🥲

[@julia.reppel]

putting in the work 😍👏🏼