15 Min. Morning Mobility Routine | Outdoors - Connect To Your Body | Follow Along, No Talking

[@NicholasBruce-t9i]

Happiness comes when your work and words are of benefit to yourself and others.

[@heatherpoletti6692]

This entire routine was amazing. The 90-90+TTN & the shoulder movements were an excellent stretch.

[@julia.reppel]

I’m so happy you loved it Heather 🥰

[@vivaflork]

I love how these routines benefit every level of fitness! I started my fitness journey with * just * Julia's mobility routines. Once my body was moving again and my joints felt better, I could move on to other exercises. And even better, I very rarely get injured now that I focus on including a mobility flow on most days. This content is such a game changer. Thank you for helping us all feel so great! 🎉❤

[@julia.reppel]

This is it! 😍 Mobility to help you build a strong base so that you can go out & tap into your fullest potential. 🔥

[@kennethmontoya3563]

Thanks Julia for a fantastic practice u rock it like always these morning mobility really makes a big difference before my training u are a rockstar appreciate u keep up the great work 💪 see next time

[@julia.reppel]

that’s awesome Kenneth 👏🏼👏🏼👏🏼

[@mehvishbaig380]

I feel like I am in heaven.......thank you for this amazing routine.

[@julia.reppel]

😍 my pleasure!

[@camillejosse]

Beautiful location and lovely soundtrack. What a routine! Thank you Julia

[@julia.reppel]

thank you Camille ❤️‍🔥

[@scandigabrielle9990]

Super Thanks! My body felt tired today so this was just what I needed 🤩

[@julia.reppel]

Thank you for contributing to the channel Gabrielle 💕 you are appreciated!

[@richteffekt]

Did this mid day after a few hours behind the desk. Feeling excellent. Thank you!

[@danielss8]

Amazing as always! First time doing this when it premiers Just got back from a volleyball tournament in Poland. I thought I was not going to be able to play as I hurt my back a few weeks ago. Did your hip and spine mobility exercises everyday and I was able to play and got a bronze medal. Not gold, but I was able to play with minimum pain. Thank you ❤

[@negar_arte]

Congratulations ❤so inspiring and also Juliaaa is a miracle tbh ❤️

[@julia.reppel]

That makes me so happy to read!!! You go 👏🏼🔥🏐

[@leodegas7731]

I'm 63 years old and I do 80 percent of these every other day before or after my weight training. These exercises give balance, save my back and keep me limber. I squat and deadlift over 400lbs and these exercises save me from lots of pain and injuries. Thanks for sharing and showing me some things to add to my routine. 🙏😊❤️ I do my wrist lift when I do my cat cow. It's kind of efficient and stretches my upper bake and shoulders. Thanks for showing me a different routine.

[@charlottecartwright72]

I love to wake up and do mobility with you! ❤ The bright smile on your face, the moves, the music, it just helps start the day. This view is relaxing. 😌 I really loved the 90-90 Thread the Needle. Unfortunately I am very stiff today from my last two workouts after my little camping holiday, so I am very sore. I will try this again when I can move better but I know it helped. 😂 Thank you for showing us that mobility is so important for our bodies. Your knowledge is greatly appreciated and I look forward to all your content. I quite enjoy your mobility/weighted mobility workouts. I sure hope to see more mobility programs and even workout programs. Your channel is amazing. ❤❤❤

[@ranjanagundumane5949]

Thank you very much, Julia! Your mobility routines have improved my training sessions. I enjoy them a lot and look forward to the next session. Thank you so much for your efforts 🙏 The setting was so 😍

[@julia.reppel]

Love to hear it! You rock ❤️‍🔥

[@PumKnH3D]

Been feeling really shitty and tired the last couple days. Nothing seemed to work. Gave this vid a shot. Now my energy is restored. Thank you!

[@551days]

Obsessed with the slow 90/90 to 90/90/TTN - a great combo. I also love when you include the final minute of breathing. It reminds me that I really do have time to meditate and it helps set up my day!

[@francescorossi1237]

A Magnificent routine. I did it on Sunday morning and it gave me magic and well-being for the whole day. 🙏Thank you so much

[@ranjana235]

This was a beautiful, flow, mobility session for me. Thanks a lot. 🙏

[@Woahww]

Thank you for another great routine! Makes my EDS body happy when it’s starting to stiffen “with age” 🤗

[@julia.reppel]

🙏🏼☺️

[@murieldrewery8773]

Superb, really loosening up everything this morning. Keep them coming. I ❤ all your routine 🥰

[@julia.reppel]

you are appreciated Muriel!! 🙏🏼

[@einfach.gesund]

Sehr gut - hast du gut zusammengestellt. Danke Julia.

[@DanielSkidmore]

Some of the most professional and awesome routines on KZbin.

[@dmayolopez]

Thanks @julia! You are my morning hero!! It’s funny, I asked AI for morning mobility routines and it recommended me to follow you!! lol. Keep the good work. You are awesome!

[@julia.reppel]

NO WAY I’M SCREAMING 🤣🤣🤣

[@marty2682]

Another corker mobility routine. Top work as always, Julia.

[@julia.reppel]

thank you Marty!!

[@gordanastojnic7754]

Your channel is the best Julia. Thank you for this great video. 😊

[@kanfetovna6026]

The first youtube training with progress bar, when I was sad to see the progress :) Wonderful routine!

[@EloiseFuller-c4c]

LOVE this routine, has me feeling active yet relaxed this morning

[@julia.reppel]

that’s what we waaaant 😎

[@LiorAssouline]

Brightens my day! Thanks 😊

[@sabrinaolivares3781]

you’ve got the best mobility routines on here ❤

[@claudiafierro3988]

Just missing some neck mobility. The whole routine felt soooo good! Thank you 🌸

[@TexMexFarts]

J-repppp! We back! Been out of the movement game and just playing in the mountains. Thanks for Sharing your movement flow.

[@julia.reppel]

LET‘S GET BACK INTO IT 😎🚀🔥

[@Make_This_Day_Great]

This is exactly what I needed. Content focusing on Putting the body through rigorous workouts is one thing. However, the after work out culture (or pre) is something that definitely needs more emphasis. This is great, thank you.

[@danielagebauer4581]

I love the video! Finally not the same exercises as everywhere else 😃

[@louizakrokatsis8680]

One of the best full body mobility routines I’ve seen! Also love your editing and effects style!!

[@julia.reppel]

thank you thank you 🥰🥰

[@gennie8406]

Wow - such a tension reliever! Your routines make me feel loose and energized! J.R. for mobolity queen !!👑

[@julia.reppel]

🥹🥹🥹

[@4TheLoveOfHockey]

Awesome location for a video, the water backdrop is fantastic. Thank you for another great video!

[@julia.reppel]

appreciate it Rob 😍 will def film a few more here!

[@4TheLoveOfHockey]

@@julia.reppel ❤❤❤

[@tuercacaso]

Wow, this appeared unexpectedly in the YT feed and I love it! Great selection of music in the background, sets a great balance between energizing and soothing in the dark hours of the morning when my body is needful of slow but steady unfolding. Thank you so much!

[@sarahhooknourishingwellness]

I absolutely loved this morning routine, my body feels really good afterwards and is a great addition to the rest of my movement & strenght routine. Thank you! I will keep coming back to this one.

[@frieda3907]

Love the flow, so gentle to start your morning and get your body into the groove

[@malwinafoina2863]

Just amazing 😊

[@DxisAina]

Thank so much ❤❤❤❤❤❤

[@joshimpinto159]

That was a really nice routine! My entire body feels so much better. The exercises really helped me unlock my joints, particularly the hips and shoulders. Thank you for another fun and enjoyable mobility routine, Julia!

[@Mavis1969]

Just what is needed for setting you up for the day, right length, peaceful music and location and achievable movements! I cannot do a lot of the squat positions due to knee stiffness, but I do a version of them that works for me ie cross legged or kneeling rather than squatting. I will be saving this video for my morning routine! Thank you for recognising a gap in the youtube market of simple routines without wittering on about how 'awesome' everything is!

[@julia.reppel]

Your comment means a lot to me, thank you ☺️🙏🏼

[@maybe_marge]

Отличный комплекс, спасибо!

[@ksnnia]

I feel really good after your videos! Thank you!

[@wanglerorane1123]

This was a lot of fun ! I usually get easily bored following stretch videos but mobility movements are more entertaining to my little adhd brain hehe

[@MrsRivera777]

Thank you for teaching me how important mobility work is and that it is doing important work for mind and body

[@julia.reppel]

this means so much to me 😍

[@TheAlphahot1]

this is perfect

[@speakingupdiary]

Another great routine❤ thank you. And what a beautiful setting you chose

[@julia.reppel]

Might film more here, loved it and so did many of you! 😍

[@laurawilliams4507]

I liked this little workout! Thank you!

[@annasimon2573]

Great way to start to start the morning for body and soul

[@hidemat5141]

I do this one daily. Thanks!🎉

[@paplexpli]

Woohoo a new routine! Thanks Julia ❤

[@julia.reppel]

can't say no to this location in the summer time 😍

[@paplexpli]

​@@julia.reppel​yeah looks great. Where is it?

[@annmasaltseva1081]

Julia, you indeed rock it🔥 What a wonderful channel, I’ve made my coach show it to all of his clients☺️

[@ludmilagera4953]

Hi Julia, thank you so much for streching routing. I’m loving it :)))

[@julia.reppel]

so good to hear 😍🥰

[@andrej5307]

I ❤ it! Thank you and have a nice day. All the love, all the power 😊

[@kjones2008]

Beautiful start to the day. Danke Julia.

[@Clara-uw5lo]

I loove this in the morning! So gentle and reconnecting :)

[@julia.reppel]

appreciate it ❤️

[@ac3089]

Thank you, your routines are awesome!

[@lovefromstacey]

This was great!! I loved all the shoulder stuff; that’s my most troublesome area in my body (along with neck). I also loved the more ambient vibe of the music. I noticed I was able to think more about my breath and movement. Thanks for another fantastic video to start my day!

[@julia.reppel]

Thank you for the lovely feedback Stacey 💕

[@catherinetobin1176]

Wonderfully approachable, ty

[@julia.reppel]

☺️ appreciate it!

[@Selenes7]

Brilliant routine, excellent selection! I normally do static stretches in the morning but this popped up in my flow and I tried it. Felt really good! The only exercise I didn't really get was the T-Spine Circles.. (And for an early morning follow along, I'd appreciate even calmer music, but maybe I'm just old ;)) Thanks!

[@Auronfan02]

Danke Julia

[@julia.reppel]

☺️🙏🏼✨

[@giselejs4942]

Amei a aula! Muito obrigada ❤

[@fandifanda1729]

Cette séance est tout simplement fantastique, le choix musical est excellent. Je viens de découvrir la chaine et je m'abonne. Merci pour ce beau moment 💐☀

[@palony]

thank you for this set!

[@raphaeljakanandjembo9274]

This was so nice I had to do it twice

[@juliazeidler2047]

great routine. thanks for sharing with us ! ❤😊

[@lesliebutler9214]

this was phenomenal! i feel so loose now

[@BXLrules]

Das kommt in meine flexibility routine playlist! Danke Julia❤

[@ursulathieme4586]

So good! Thank you.

[@nicolekerhouant8946]

That was great Thanks for that superb practice

[@korneliapochec2379]

Thank you! It was wonderful and just perfect for now

[@julia.reppel]

🥰

[@bhubb4u]

Great routine to start the day.

[@julia.reppel]

🧘🏼‍♀️✨🔥

[@gathercreatelivewithleslie8340]

Loves these, very enjoyable.

[@lizards4ever]

Just an amazing routine

[@jvlcixm]

First video of yours! It was really nice. Perfect to start my sunday morning with. Thank you! :)

[@julia.reppel]

welcome welcome 🥰🙏🏼

[@giuliaritter1440]

Danach fühlt man sich immer topfit für den Tag!!☀️ Ich muss nur noch was extra für meine Oberschenkel einbauen, die sind immer sehr angespannt morgens🙈

[@julia.reppel]

🙏🏼☺️ gute Idee! Couch stretch ist mein fav 😍

[@celinareimann6685]

The music fits so good ♥️

[@julia.reppel]

😍 love it, thank you Celina ❤️

[@crishickey8239]

Perfect!

[@kozernik]

I like this Rounded Squat exercise

[@julia.reppel]

one of my favs atm! really takes all the pressure off of getting into the perfect squat right away 😌

[@Mindestlohner]

Thank you!❤

[@shapeurmind]

I am in love with this routine! I mean, your videos are all superb, but this one is just 🤌 Thank you so much! You are truly doing us a service 🙏

[@aidaaperez]

LOVED IT. thank you ❤

[@elkedemey]

Loved it! Will def be back for more tomorrow

[@The.Megsanator]

Felt so good, as always ❤

[@endisz79]

That was / is fantastic!🙌 many thanks to You Dear Júlia 😉🐳☀️

[@julia.reppel]

☺️☺️☺️

[@agnieszkarajkowska1097]

Amazing! Not another cookie cutter sequence

[@SnohomishExplorer]

Thanks so much!

[@HelenPotts-l8p]

Thank you awesome as usual

[@Telorion]

Great as always 😃👍

[@jackangeletti6210]

Excellent. Thank you

[@ClaireOccleston]

love this :) x

[@ramiswanders]

Love these ❤

[@zuzanavelkoborska9836]

Great, creative and fun as always ❤️

[@julia.reppel]

Thank youu 😍

[@mavis8365]

This was so good!

[@andreabell5724]

Thank you so much 🙏

[@berilcelikoglu7494]

Thank you very much 👐🙏🌹💐.

[@josslyndaniels8860]

Excellent stuff, thanks!

[@julia.reppel]

☺️☺️☺️

[@mytraaavels]

loved it 🥰

[@jellybird1000]

thank you!

[@GetFitWithAby]

Great workout ❤😊