15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

[@MadFit]

It's time to work on strengthening that BACK!! 🔥

[@Rurama-bv7rx]

If I do 20 minutes of sports every day, I can change my body?❤

[@jackiejohnsonmd6133]

Jackie Johnson MD

[@servantrose]

@@Rurama-bv7rx yes along with eating a good diet and getting enough sleep!

[@servantrose]

Thank you, just what I wanted! I do miss you old ending with the pumped up music and photo of you doing the splits!

[@Rurama-bv7rx]

@@servantrose thanks ❤

[@alexklara816]

These workouts are fire and you will for sure get decent results if you are consistent and eat healthy. Down 70lbs in a year since I found channels like this (27 male). Madfit is among the best

[@MadFit]

Amazing!!!

[@Luckygirlme111]

Please do more back workouts. You are one of the few that make back workouts that you can actually feel the next day!

[@WhatsInYourSkillet]

An absolute fact

[@sheadunlop]

I second this!!

[@jenniferzuiff8517]

Agreed

[@kaylacalvacca5330]

I agree, this workout is amazing 😁 If you're looking for another one, I also love the workouts by Kaleigh Cohen, her channel is Kaleigh Cohen Strength

[@Patticakes4pie]

Yes, please! This video was great!

[@sabiadamekova3364]

I was thinking about doing an upper body day today and you posted this at the perfect time! getting stronger wasn´t really my goal before, but working out with you really changed my relationship with fitness and these strength workouts with heavy weights are now my favorite!

[@cleosaberon8068]

Please do more exercises that focus on back sculpting! This was amazing, and I love working out with you!!

[@shinobuchan]

Love that you include more exercises with weights!! They sure are my favourites 😍😍😍. Especially for shoulders and back 🔥🔥

[@armitadewi2358]

Thanks!

[@PersonWhoAsked]

these workouts are great! gained a bit of weight since becoming more toned and gaining muscles, which is good. (muscle weight). decided to up my workouts recently to get even more toned and lean. I can't wait to see further results in the future! also reminder to anyone reading the comments, rest days are just as important to allow the muscles to properly heal back stronger, and a treat in moderation is good every now and then. edit: this is definitely easier than when i started a couple weeks previously. it used to be torture!

[@ЕкатеринаБуза-г9с]

Omg, I have scoliosis and this video is so helpful for me. Thank you very much for motivation and opportunity to improve our health ❤

[@gracewinseverytime6612]

I have scoliosis too. I look for exercises that doesn’t hurt my back.

[@sunshine71027]

I would love to see more 20-30 min back workouts for lower, mid and upper back ❤

[@heathercohen4620]

I just love your workouts, and I see the results. Thank you for being a teacher.

[@lisamcconville5045]

I really love this work out. I really struggled with it the first time I tried it. Now I look forward to this workout, and am planning to increase my weights next time I do it.

[@poojanidadavolu]

Hey, thanks for this video, i follow a lot of your videos for my workout. I have one suggestion - when you are talking about where we should feel it - like lats or mid-back for example, if you can actually take your hand to that body part and point out, it will be very helpful in understanding exactly where we need to feel this and focus our mind there.

[@jenniferzuiff8517]

I did this new workout today and it relieved my back pain. I do many of your videos and love them ALL sooooo much! You’re my favorite fitness instructor on all of KZbin land. Thank you for this channel and your amazing contributions. I’m healthier going into my late 30’s because of YOU 🙏♥️✨🙏

[@manoncreutin]

I'm finally able to do pushups!! They're modified but still pushups! Thanks Maddie for all the workouts and helping us improve!!! ❤❤

[@AmarisCameron-qj2ks]

You're literally the best trainer I've ever had. I don't know how you come up with something different every time but I love it! Thank you for all that you do.

[@018anita]

For Myself: Pesas: 2, 10, 17 y 37 Pull up 17.5 lb= 0:46 , 1:32 Round 2= 2:32 , 3:15 Round 3= 4:16 , 5:00 Bent over close 37.5: 6:10 Round 2= 7:15 Round 3= 8:18 Exercise 3= 9:34 Round 2= 10:32 Round 3= 11:33 Dumbell pull over= 12:49 Round 2= 13:47 Round 3= 14:45

[@kashishagrawal3716]

Day1✓ Day2( glute workout)✓ Day3✓ Day4✓ ( glute workout) Day 5✓ Day6✓ ( arm workout) Day7❌ Day8✓ ( back& 5min arm) Day9✓ (glutes) Day10✓ (5 min arm) Day11✓ (back) Day12✓ (bicep 10 mins) Day13❌ I was sore Day 14✓ (10 min glute) Day15✓ ( 13 min biceps) Day16❌ Day17✓ (15 min biceps)

[@sinchananb4]

Any update

[@rubydawn9916]

loved this! not too difficult and just enough if you don't want to do too much!

[@naxuxia]

you're definitly my fav work out instructor

[@eliseking5733]

I found your workouts while I was in Florida and I love them so much thank you for all the awesome workouts. My favorite ones are the abs and booty and especially with the weights. I honestly have a stronger core because of them. ❤ thank you for all them

[@tayjcol]

You are the best ❤️ Been watching and utilizing your vids since 2020 😇

[@anthonytrainerr]

Dumbbell workouts are the best! Great for travelling or when you feel like working out at home. I wish I bought more light dumbbells, some workouts are tough 😂

[@mahekpatel4962]

this is legit the first back workout that actually wrecked my back....loved it!!!

[@MaisSalut]

One of my fave Workouts of yours! Can you please do more mid to low back workouts? Also when doing the flys I can not bend my arms/ let my elbows lead whether with weights or without. Any tips @madfit? ❤

[@violet8476]

I love your workouts so much maddie ❤❤❤

[@juliewilmot281]

I can’t wait to do this one. They seem easy until you start off with the heaviest weight you have. Then I usually go to my lowest weight to use. My favorite vids are the ab and booty ones. And the whole body.

[@daanya6105]

Please make more of your workout calendars they inspire me

[@cassieselgrade4126]

Wow! I’ve never thought about my back but I loved it!

[@soprismatic]

Ive been hoping for a back workout! Would love more of these... its the hardest area for me to lose weight/tone

[@terrychapko8406]

I enjoy these exercises I like to see more I've been doing it for 3 months now I love them my wife with a white doing these passed away three years sure do miss her I know someday I'll see her again I've been exercising for about 8 years I used to weigh 245 lbs and now I weigh 145 I do I kick box I love running my wife was diabetic since she was seventeen years old I just got diabetes about 8 years and I did something about I eat better than I used to keep up the good exercise I like these😊 from Terry

[@lizzethplascencia52]

I love these back focusing videos.

[@taqiyaehsan3522]

I'm so in love with this workout! Thank you Maddie!!

[@gabrielathais2630]

Just what I needed! Could you include weight training with kettle bells?

[@alyssastory6589]

Loved this work out, this is by far my favorite back work out 😍

[@Goddessenergy369]

I feel it while doing it. This is good. Thank you ❤

[@summertime.2333]

First time trying and I love it. My back feels great I am excited to be sore tomorrow.

[@LaurenDragonetti]

Love this workout!! I can't wait to do it more so I can nail that last exercise! That was a toughie 😅 excellent as always!

[@nesslynne785]

More back workouts please 😍

[@charissasolik9129]

This is perfect!!! Can’t wait to try!

[@KarenPerez-fd2un]

Hi! I've never lifted before. Do you recommend starting with 5lb weights? Or should I start with more?

[@hernameisrylie]

This was so good! Thank you! 💕

[@chaitalipatel2875]

Please make more workout routines for the back

[@gabrielacanto1771]

Upping the weight really makes me feel this workout. Thank you again Maddie

[@hengwin]

I love these kind of workouts because I can make them as easy or as hard as I wish by picking the right weights. They've been a godsend in my recovery when I am still super weak but also don't have enough breath for cardio.

[@amjadghadrjou4584]

wow you have perfect workouts for every part of body.👏 thank you maddie

[@Jamilet-oh8hk]

WOOO! Just finished doing this at the gym & not only was it quick & powerful, but it helped not look like a lost puppy 😂 THANK YOU, this made my back feel so good

[@clarathomas8442]

LOVE this one!! i felt in control but also challenged because the assortment of exercises were AWESOME!

[@LunaLJ1]

Def would love of these back specific workout!! Especially for the part between shoulder blades:)

[@Fictionalmenswife]

I love this workout, please do more 15-30 min lat focused workout with dumbbells.

[@lanabridges]

thank you, maddie!😊

[@Conceptualcreatures]

This looks awesome!

[@ruhijain980]

Thank you...Definitely need more back and arm workouts!

[@tanashea]

Great morning back workout!

[@amna19m]

Dumbbell upper body workouts 😍 yay

[@kamalrkgem]

VERY GOOD BACK EXERCISE AND PRESENTATON N VIDEOGRAPHY IS WONDERFUL FULL OF ENERGY PLZ ALWAYS CONTINUE THE SESSION

[@bridgetbertrand9101]

I did this after walking my dog today! It felt so wonderful!

[@robertcarolinar]

Muuuuy muy muy bueno Maddie, está genial hacer pocos ejercicios pero por 3 rondas cada uno, en especial para estos de fuerza. Gracias!!! ❤❤❤

[@Tammy985]

These actually work my back was flaming last night and today they feel relaxed

[@rauharizvi8440]

I am starting this workout today and will keep you guys updated. 28/5/24 Done 1: Done BREAK 29/5/24 DAY 2: Done BREAK 1/6/24 Day 3: Done BREAK GUYS I'LL BE ONLY DOING THIS WORKOUT ON TUESDAYS 4/6/24 DAY 4: DONE

[@gustav3372]

Your workouts are great and inspire me a lot. Have a nice weekend. 🫶

[@toshilajamir7677]

Hi please do for hunch back to strengthen the shoulders...

[@huskylover1776]

I love using this workout! ❤

[@raihansalem4552]

More of back workout Madiiie! We struggle as Dentists with back ache 😅

[@kostovk0017]

Love the back sculpt workouts! Maddy could you go more into the muscles we are training with each exercise and maybe create a workout to hit all the major groups?

[@fc4660]

Yes! It helps the mind/body connection to focus on the muscle/s

[@ROKnatural]

I loved this workout! It really exposed how weak my back is, lol. But also now I exercises to get a stronger back, and I love that!

[@franzi6325]

Loved it!

[@yukaakikaze7649]

Exactly what I needed ! Thank u Madfit for all these amazing contents ❤

[@annabeths8572]

Going to try this tomorrow,hopefully I'll be able to feel something

[@peanutbutter.kolkata]

Today was my 1st day at this and I really enjoyed it, was the perfect amount of challenge for me

[@ingridfreitas6328]

Please do more back workouts. 🙏🙏

[@isar.2851]

Loved this!!!

[@emmapeterson7717]

Enjoyed! Would be great to list dumbbell weights needed at beginning of video so we can have everything ready

[@Melissa.sue.k]

Love it, please do more videos with heavier weights 🔥

[@lizsmith9948]

I recently tweaked my back - this helped me feel better thank you 😘

[@ElitaFit]

Can’t wait to try this workout 🏋️‍♀️🤗👏💪

[@gabrielacanto1771]

I upped the weight this time and boy did I feel it. Love your workouts! A 20 min version of this would be fore too 🥰

[@hajar7929]

I love the exercises 💪🏽💕

[@nataliadoherty4892]

Would love to see more pull & push days in this style with three sets!

[@denicedancasey]

Oooohhhh nice workout! Thanks! ❤❤

[@mthomas2185]

Love this one! ❤ It felt like a great workout 🎉

[@EXOWIMOO]

I've always avoided repeat workouts, always felt a little "bored" or as if it was never-ending 🤭, but I really liked this one. Longer intervals and 3 sets, kinda made me feel...cool?😅 Update: I was able to use my 3kg dumbells for it all (except flys), and it's the first time 😃. Following your videos ia what made me strong enough to upgrade from 2kg, and I'm feeling proud. Tangible proof that I'm actually STRONGER. Thank you 💐.

[@noelianroman]

i definitely need more of this!!!

[@alexandrac591]

Exactly what I needed and have been looking for, and here I'm finding it posted just today. Thank you!

[@elahealin6070]

Thank you for this great video♥️😘

[@smartgym6278]

U have done great job thank u

[@yunie88]

Very good workout I wish it was a bit longer ❤❤❤❤

[@luciamokte1090]

I loooved it, this is my first time doing back here and it was absolutely amazing and a challenge and you explain it so well

[@behno_0]

it's great .thank u for share with us ❤

[@babylele.l2962]

my favvv thank you so much maddie ❤ !

[@emmapeterson7717]

Would be super helpful if you included the weight of the dumbbells at the beginning to get prepped. Thanks!

[@ninamardiana6191]

thank you madfit,your my coach

[@milenaxion9373]

I needed this!! Thank you so much! ❤❤❤

[@charlotteball3503]

Pleaseeee do more back workouts!!

[@BrittneyDueck]

This workout is great! I love it! But in the last round ( the bench one) what do you mean by pressing your shoulder blades down? Down Into your back or into the bench? This really is an amazing workout!

[@starflower_silvertail]

Definitely more back vids needed! ❤

[@mridupawandas7036]

Thanks for the workout

[@charissasolik9129]

Always love strength workouts!

[@taieba_nawar]

Never felt my back before this workout!!

[@amandahampson3127]

Ohhh I just loved this ❤