10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

[@MadFit]

Hope you guys enjoyed this killer abs routine!! Just a reminder that you CANNOT spot reduce fat. Fat loss is an ALL OVER body process. This workout will help tone and strengthen those areas 👏🏼 Sending all you beautiful people so much love Xx- Maddie

[@hasimod0]

Owww I'd already missed your 'tadaaaa'😂❤

[@nataliepalmer3434]

How many days a week would you recommend to do this workout? I'm looking to burn fat and I struggle with consistency

[@HelloSF]

Great video thank you! 👋

[@helenemartin5378]

You do an awesome job Maddie! I just love everything about your workouts. I've been a fitness enthusiast for over 40 years, have had many wonderful trainers via DVD's and now KZbin. You are one of my favorites!!! Keep up the great work and thanks for all you do.

[@eugeneliswaniso5528]

This work out is good , you really have to be disciplined.

[@An-Dre-A]

Sometimes i don't like my body at all but i'll never stop doing at least 5 min of your routines, thank you Maddie

[@JesusChristOurSavior7]

Remember the most important thing is to love your body even if its wide, thin, skinny, fat, all bodies are perfect! But heres a tip! If you really want to lose weight, do atleast 30 minutes of a workout but always rest in between! The most important thing is to be consistent. But as i said, all bodies are beautiful, dont hate it!❤

[@CeciliaFleischerSwioklo]

Don’t hate your body! It’s the thing that makes you alive to have fun with friends, enjoy family, feel all emotions, learn and play sports!

[@gingerpovich3600]

Committing to do 5 minutes is a tremendous accomplishment. I started for mobility, If I sleep too long I wake up achy, a 5 minute routine completely changes that! You're awesome for your commitment.

[@jesseeisenpress8585]

This is amazing stuff ! Maddie is a phenomenal trainer , I went from 238 to 218 and starting to jog again ! My goal is 185 and a marathon! Thanks to you Maddie 🎉🎉

[@JesusChrist-Gives-Eternal-Life]

I know what kinda exercise you been getting😁🤣🤣

[@JesusChristOurSavior7]

​@@JesusChrist-Gives-Eternal-Life.

[@grantsweeney3756]

How are you doing now!!

[@JesusChristOurSavior7]

Guys rememeber to always love your body. You dont do this because you hate it. You do this because you love it and wanna keep it healthy!❤ Remember to love yourself aswell💕

[@stephaniestopani1917]

Amazing! THREE YEARS doing MadFit & she’s still has killer workouts!❤❤❤ Mads you’re amazing!

[@zanmaridevilliers7577]

Has it done anything for your body like physical? Because I want to loose weight right now and I am in a calorie deficit but I dont know what workouts I should follow

[@kellyefowlkes2985]

Dude! That’s only 10 minutes, but my abs are srsly on fire! 🔥 Thanks, Maddie!

[@eclecticems349]

You are so sweet and gentle in how you talk and then give an absolute killer ab exercise! I was not prepared for that and so loved it! Thanks! First video I’ve even done pf yours too, not the last.

[@SacredBfly]

I'm so happy I found your channel. As a busy mother of 5 who also dances professionally, i don't have the time to work with a trainer because my schedule is so sporadic. The multiple levels of challenge and the variety you offer are just the thing I need anytime I need to spend some time with my body. Thank you so much!! Also, yes, KILLER WORKOUT!!!

[@alexklara816]

much love, if anyone was questioning if these workout are effective, they are. As a guy that can muscle up, handstand push up, seeing crazy results

[@IzzyRAM]

I love how she gives tips. I've learned a lot today on how to increase intensity and proper form when I thought this whole time I've been doing these moves right 😂

[@Tiffany_Bond]

Wow 😭 this is a killer workout. Barely made it through. I’ll be back in a month to document my progress 💪🏼

[@beeziegerber4701]

Thanks!

[@_choco.chibi_481]

A mix of both short time exercises like this and long time exercises whenever I can … it does help me feel that I’m doing something good to my body. Gonna be doing this tonight 👍🏼

[@evamariepenton]

I was doing the old “love handle” workout from about 3 years ago and was so excited to see a updated one come out. More intense, love it! Thank you!

[@eyclo]

does it work?

[@chloehalverson4253]

I LIVE for your ab routines, Maddie!! Not sure what kind of magic you have, but it made me actually love training abs! Sending love right back at ya😘

[@helendag]

Same here.

[@ravaogg9839]

I really love your routines. Hard, but manageable. Only thing I needed to modify was the side crunch at 7:30 due to my past spinal injury. I just can´t hold my lower back in that position without pain in my spine. But it´s everyone´s responsibility to know what their bodies can manage.

[@PassiveSteps]

According to my 6 years experience in cardio and in gym she really knowledgeable and she's performing so perfect ❤❤❤❤

[@JesusChrist-Gives-Eternal-Life]

Good to know! God bless you!

[@katiegatica]

I love these quick, intense, practical ab workouts! I find 10 minutes is a perfect add on after I do my gym routine or after a run. More please!

[@isabellaalvarez4821]

Better to do it at first then cardio after

[@bigdog4me2]

LOVED IT. Love all the standing ones because I recently twisted my right wrist. So they're great. But this one was good too, not much stress on the wrist!

[@samantharich]

This was so good! Love 10 min no repeat workouts!🔥

[@veronicakramer6014]

hey!!

[@w1ldhorses]

thank you for this workout Maddie ! I've been following your channel since January and I am already seeing some changes in my body and I've lost around 5kgs ! It's been an amazing journey watching your videos and working out with you every single day.

[@Kat_Braunschweiler]

I loved this workout so much!! 🫶🏻🫶🏻 I’m trying to stop forcing myself to do long workouts, instead focusing on doing what makes me feel good and less stressed. 10 minutes of abs a day is enough to maintain your core strength, and rest is so endlessly important; you deserve o nourish and be kind to your body no matter how much exercise you’ve done on any particular day. 💞💞

[@christinamaldonado1002]

After every workout, I religiously use these 10 minute ab workouts by Maddie!! Thank youuu!!!!

[@korahreed8703]

Love this!! I just got done being sick and I'm trying to get back in the groove, this is perfect!

[@richchuck9283]

you have the best ABS class on YT by far. Plus you coach us and give pointers its so appreciated!!!!!

[@michelewebster2567]

Yes, I would love more like this video. Felt the burn!!! Thank you for all your hard work and dedication to us!!

[@lindseychester1]

Always enjoy your workouts. Fast easy to understand, good music and you are an inspiration!

[@hannaventura5489]

this one was really challenging, but achievable over time - i have lower back issues so working on my lower core is important to me. thanks for this!

[@jennierichmond3880]

Always love coming back to this one…one of my fav!!

[@i.s.3001]

I love your AB workouts....I always finish feeling TIGHT & STRONG. THANK YOU!

[@Ana.LiaOfficial]

Thank you so much for creating these great workout routines, Maddy!

[@rhianna6832]

OMG you should TOTALLY do an eras tour workout!!!!

[@brycekirkham6896]

New to your channel and loving it so far. I've been working out for a while but I've learned a lot of new exercises from your channel and the burn is always insane after following along with your routines. Thanks and keep up the great work!

[@makenzie2894]

Loved this workout! Loved the variety of ab exercises I haven’t seen/ tried before! Thank you for keeping my brain interested so working out is easier than doing the same ole’ exercises!

[@violetagiachinoa1136]

Since covid, i’ve been doing your excercises almost every day and it gives me a lot of inspiration to do a least 15 min a day. Thank uuuu

[@djboo7779]

In my opinion, which is not credible at all I’m sure, this is without a doubt one of your best workouts. So well rounded, focused and efficient! ❤

[@mariatwigg]

Favorite 10 min ab workout yet!!! Love this style thank you

[@kellisha2]

Thank you so much Maddie, for this workout. I would love to see this no repeat love handle and lower abs workout. You are awesome and are a real blessings in a lot of people's lives. Keep up the great work ;)

[@evelynoliveira5202]

Stay blessed for these videos you present us with!!! ❤

[@fleuropreis]

Thanks Maddie for this amazing workout again!!❤

[@EdleJulve]

I love her 19 min routines. Perfect for people like me, with little time❤

[@junebug6856]

Thank you for these short but killer workouts! When I struggle with feeling motivated it always helps to have something effective that doesn't't take longer than 10 minutes to do :)

[@purplecow-hj1sr]

Wow this was soo good! And protected low back thanks! Keep up good short videos. I can motivate and do them and repeat later!

[@denicedancasey]

Excellent ab routine! Thank you Maddie! ❤❤❤

[@jonemorgana2079]

I LOVE this workout!! I’ve been a long time follower of MadFit and i absolutely ADORE the love handle workouts!!!

[@stayhappylittlemermaid]

life has a way of working things out for the best, but it takes its sweet time.

[@AsalSharif]

Yes! Please do more of these style Abs workouts for 15 minutes 🙏

[@annabakuradze795]

Thank you for this workout! I didn't want to do anything active today, but saw your recent upload and thought - well it's just 10 minutes, I can do that! :)

[@limannie666]

Thank you for this workouts, been so difficult to target the obliques and muffin top correctly. Felt an absolute burn 🔥👍🏻👍🏻👍🏻love it.

[@conniemorales664]

Mattie is the best. This is a killer ab & handle session which is definitely worth the burn!

[@WarrenRobinson-eg6do]

I like it when you comment during the exercise such as keep your back to the Mat etc

[@mariyakstudio]

Love all your ab workouts. This one was perfect at the end of an exhausting day. I kept up and still felt some burn. Thanks to the onscreen timer I can modify to 50:10 when I'm up for it and get even more out.

[@tahnic3091]

Loved this workout! Felt the burn and got some sweat on 😅 Keep these coming! Much appreciation. Hope all is well!

[@mars.x]

you are my favourite fitness instructor period. thank you for allthe free content

[@bluebuddy46422]

Great, that flew by. You are now my go-to for ab workouts.Thank you

[@jeidee8205]

Thank you, Maddie for this. Combined it with 15 min Upper body with weights. 02 Mar 2024🎉

[@evashawofficial]

Love this one

[@davidkayanan8976]

This is something else and is truly awesome! I can feel the BURN

[@laurab8250]

Thanks Maddie for doing what you do!!

[@mlynbob4881]

this will forever be my favourite abs video

[@Aj2tac]

Thank you so much you never fail to make me sweat and smile at the end of these workouts

[@raijkiaannegonzales9019]

Can't wait to get back working out with your vids!! 🥺💖💖💖 so much love for you!!!

[@veronicakramer6014]

thank you so much! I am a teenage girl and i want to get in better shape for a track competition coming up. keep it up

[@lindsey5365]

Perfect!! I need to do this workout before doing my outdoor runs! Thank you Maddie ❤

[@laurenleichtnam]

Please don’t stop saying ta-dah! At the end of the workout. I love and look forward to it.

[@valerieskates]

The 3 butterfly hold was KILLER! Yay! I love WHEN I find exercises that really burn quickly!

[@onnaday5810]

Another great workout! Thank you! I do another of your lower abs & oblique workouts on a regular basis (a few times every week). This is a nice change! I really enjoy the results from your workouts! Thank you Maddie!!!

[@tina2882]

New favourite workout!! ❤ Can't wait to do this every morning, the burn is so good

[@ritzbitz78]

Awesome. I didn’t work out today in the morning when I usually do. It is 9:36pm and I still got a workout in with this routine

[@thatactivechic]

Holy Mackerel 😅 Madi!!! Your videos are a lifesaver! Haha I sweat in every video you make. I’ve been an athletic all my life and I’m 22 now. I can say the body weight is such a killer workout style when one’s natural busy, needs a quick pump in their day, or is low on energy. I love your workouts. This one kicked my abs for a little night ab session. I did the 5 min arm strengthening one and man your strong girl! Haha, I had to put my arms down, the fatigue of the muscles I don’t ever use or forget to train haha definitely got me. 😅💪🏼😁💁🏼‍♀️💃🏼 I started playing soccer when I was 6, my dad put me into it and I was an energetic girlie. I loved the rough and tough stuff. I played it up until I was 18 with starting with AYSO, Club, High School. I played tennis too, in high school and in college. I’m still in college trying to obtain my Kinesiology degree and possibly other degrees as well. But your videos help a lot when I need to get a solid sweat in, I love the weights and ab videos you do, the abs and booty. You’ve become my go to workout trainer. Haha I am prone to training with my body weight. I’m 130-135lbs , 5’2 , tones and muscular. I used to go to the gym all the time. It got expensive and I started to workout the best I could at home. I use booty bands, body weight, minimal weights I have, punching bag. Like anything I can find. I love running, finding pull up bars and stuff at the park, which I love when city’s do that for workout folk. I aim to get back into the gym soon and gain more muscle tone bc it is such a nice high and positive feeling. As I get older and I don’t work out as much, I sweat easily but your dance videos are the best for that haha. Thanks Madi. I face time my friends and we workout to your videos! God bless and best to your endeavors!! :)

[@alynicrespilho7934]

This might be my favorite abs workout. I do like the ones with music as well

[@trojanquest3407]

Bro this has me shaking and sweating. Your core is insane!!!!

[@terinpetersen4671]

I'm a bit of an outdoor cardio freak and fail my poor abs!!! Love love love your 10 minute ab workouts! Thank you❤

[@iamgrateful0628]

Your ab workouts are my favorite I’ve ever done. Keep doing this type of thing!!I loved this workout

[@helendag]

That was good, been training with you re videos 1,5 years. Never been in that good shape even in my gym days and I always been under weight.

[@ginahunter9964]

Thank you I really enjoy your workouts and find Them beneficial.

[@lorettemedwell3487]

So many trainers just do their stuff with music, but no info or method. Mattie you rock, you little 🇨🇦 you.

[@rachelhkalifon5386]

Wow that was a hard workout. Definitely a killer. I really appreciate the no repeats.

[@marcosbenhamu3915]

Thank you for this workout! It kicks ass and leaves a footprint!

[@kathyzackowski9143]

This was great. I would like more short videos like this so I can alternate days. thank you!

[@ericbrown4175]

Loved it. great all around abs workout. I know I will be feeling it tomorrow!

[@staciemichael9895]

Love your workouts! They make working out seem not so impossible and daunting 🙌

[@meldasharif4026]

Love those workouts, please keep them coming 😊

[@donatellalisi4700]

Thank you for yr workouts! I follow you from Italy...for my body and for my English! 😊

[@janeybakarbessy2330]

When Maddy announces it’s 5 minutes you can count on your gonna sweat! Thank you!

[@lifeistooshort-havefun]

Simply amazing. Feel so much better after doing this exercise. I should do it more often.

[@laurenawylie1]

I did this yesterday and my lower back today really feels it!!

[@BigCheeseRumble]

Tada! Thanks, Maddie!

[@patriciaeugeniatapialopez-1070]

I´m used to workout but this set was different and although so relaxed very effective. Thanks so much!

[@Kristinajusttalks]

I would love to see some more posture and arm videos! These all have been great

[@niccyx]

Absolutely loved this 😍 really felt those bicycle movements, so amazing! 🔥❤

[@janeybakarbessy2330]

I felt everything! 😊

[@Ladymusicc]

Love how that one song said "mad love" like madfit. I dig it. Also this was insane!! I'm drenched in sweat. I mean i was already sweating but this is like dripped down my neck. Crazy!!!

[@martsharpe709]

Thank you for the epic work out queen 👑🌞👏

[@ratimaharjan6925]

this was so intense....would love to do such workout.....thank you dear Maddie...lots of love....keep growing

[@hannahexum4982]

Amazing workout!! God Bless!! 🙏🏼🤍

[@NataUkraina_2022]

Вау, класні вправи, прес горить 🔥🔥🔥Дякую вам 🌸🫶

[@charissasolik9129]

Can’t wait to do this!! You are the best!🙌

[@isabelk.1992]

My favorite ab workout so far 😍

[@emmawoodcock4657]

Your ab workouts are still the best 🤜🏻

[@vmarie44]

Loved it. No complaints!