Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

Follow along with this 20 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
#homeworkout #fitness #workout
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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
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[@MadFit]

Hope you guys enjoyed this total upper body workout!! Let me know what workouts you want to see next in the comments below 👇🏼 ❤️

[@bakerbrewz]

Would love to see a HIIT and a super stretch routine workout. And this might be a weird request but an ankle strengthening workout

[@peterpotocki8088]

You are a well done, purposeful, stubborn and pretty girl! Good luck to you and new interesting workouts for us !!!!

[@viktoriaviragszilagyi2717]

Stretching and stress relief 💯❤️

[@bloomingmagnolias4058]

I’d love a workout for abs & arms-a while ago, it was a small trend among workout channels and I loved working those muscles as a pair! This workout was so fun to follow along with you-hope you’re doing well!

[@faygkolfinopoulou6291]

Thank you Maddie 😊!I'd love no jumping hiit with weights!!

[@TheJennifersuzanne]

Everybody does love it when Jazz is part of your videos.🐶💪🏻

[@anaml3879]

I don't. It's annoying to see the dog so close to her feet. It gives me anxiety

[@baileya7750]

Jazz worked out so hard! She definitely deserves a treat 🥰

[@jay_islove85]

😂❤… it’s definitely hard work to be adorable and cute! ❤❤❤

[@mysteryegg340]

Just stared this today. 270lb haven't exercised for 20 years and I couldn't manage the third super set but it's a start! Determined to get fit and fabulous for my 50th in 3 years time!

[@southerntastey]

Hi, just checking on you. Hope you're doing well. Very proud of you for taking control of your fitness.

[@pearlglass]

How's it going? Can you lift more weight now?

[@hellok1tty_8]

i’ve been doing your workouts for about 2 months now, mainly arms and abs and i do see a difference in my arms and shoulders ❤

[@helenb9032]

Oh my! I was JUST opening the app to search for a 20min upper body! No kidding ☀️ your notifications are making my day every time ✨ my body feels the healthiest it's ever been thanks to you! I really hope you have an incredible life because you deserve every happiness ❤️

[@MadFit]

Woohoo perfect timing!! ❤️

[@julieann1177]

Sames!

[@simmydoesyoga3958]

Your presence is so calming and chill. I love doing these home workouts, especially when I'm feeling lazy to go to the gym

[@hollymulvina6262]

Thank you for making most of your workouts 30 minutes or less - I'm a working mom and 30 minutes is about all I get! And honestly it's been enough as long as the workout is structured properly :)

[@watermeloncherry3747]

I WAS LITERALLY MAKING A GOAL OF DOING 2 UPPER BODY WORKOUTS THIS WEEK. YOU POSTED RIGHT WHEN I WROTE MY GOAL DOWN? U HAVE POWERS

[@MadFit]

😏

[@jillb15]

Day after and I still feel it! This is my favorite upper body video of yours yet. Love the super set layout too. Thanks Maddie!

[@imme7767]

I’m from Puerto Rico 🇵🇷 and with the hurricane situation you’re channel has been a blessing to me these days.

[@Rinaa11214]

Espero que todo está bien con vos!!

[@margaritasaborio4475]

I have been doing 3 of your routines 3 times a week and one everyday and I feel great. Not only I end up all sweaty, but I am able to complete all of them.

[@alexandriabipatnath8396]

You know what I love about your workout videos? I learn a new exercise every time. I've been working out for many years, and love that you're able to keep things fresh. You're seriously talented!

[@mollytaylor3669]

Great video! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

[@isabelco1921]

Did this after a run to round out my workout. I hadn’t done strength training in a few weeks and I definitely felt this 😮‍💨💪

[@GothicPanic]

I love how you explain everything that is done, how it should be done, angles, where to squeeze, etc. It is of such help and I appreciate this a lot! Thank You!! 💖💖

[@emikofox7605]

Love your pup! She's always such a welcome addition! Thank you so much for all your videos and dedication to your art. They have truly kept me moving these last few years! HAPPY NEW YEAR!

[@sherryburrrell3556]

I really love your work outs. You are so precise, and focused. I especially love the way you give directions ; so we stay focused as well. Keep them coming please. ❤❤

[@abiupthere1d786]

You know I’m not sure if I enjoyed my workout today- it’s one of those days when things just feel off; life feels too complex and yet too simple. But no matter what I showed up and I sweat a little and it feels better every day I get stronger. No one can take the 20 minutes I just had away. Thanks Madfit❤️

[@ItsAlyssaGrace]

I really loved this one! All major muscle groups in 20 mins time. Working in supersets really strains the muscles when you haven't got a lot of time, and I love how the sets are more organized in a strength sort of way, not a cardio circuit. But I love how you still fit a 1 min rest in when the rest of the workouts are like 20 seconds rest. I replaced the lateral raises with rear delt flyes and it was perf! This is one I'll come back to, I loved it!

[@meeralakshmanan7190]

Yes Maddie 😍❤️!! I feel like I haven't seen a strength workout from you in ages can't wait to do this on my next upper body day 🥰!!

[@hillaryreedy9971]

Love the way she describes each workout in detail!

[@carolinachiaparini1256]

Thanks for this amazing video, Maddie! 💕 since I discovered your channel, I also discovered a better and stronger version of myself 💖💖 love ya ❣️

[@MadFit]

❤️

[@SJaxon]

Wow! What a beautiful testament to someone’s work ❤

[@shannoff24]

i am definitely feeling the burn right now

[@shirlimuldoon4451]

LOVE your style of teaching, you explain everything brilliantly. Thank you x

[@fatimaal2284]

I really enjoyed doing this workout. I used to avoid dumbbell workouts but you made it easy & enjoyable to me.

[@heeyyalexis__]

I absolutely love this, been looking for more upper body workouts ! Thank you so much 💪🏻💗

[@lyricalgem3742]

I love these workouts. I feel like I can get back into my workout routine again!

[@brennamartin736]

I've been waiting for a new upper body workout from youuuu!! Thank you Maddie

[@breauc]

Just found you today, I will be back again and again. I love the pace and the supersetting. Its not easy to find an upper body workout with dumb bells that is without the jumping or cardio or lunging. I just want upper body day to be upper body day and you've done that for me. Thank you!

[@amandastrasbourg5366]

Thank you so much for actually explaining the proper form. This is why we love you! ❤️👏🏻

[@saritasingh-ov7ei]

Your workouts inspire me a lot Thanks!!!

[@bricksanimated]

Totally love your workouts! I reccomend them to all my friends!

[@SoniaGonzalez-cs2yl]

Just finished doing this workout. Loved the explanation and felt the burn. Ty so much.

[@azsakamoto4582]

Love all your tips during this too- stuff i didnt even know! Also u dont edit out mistakes in talking which makes it feel like ur actually here w me! Thank you!!

[@danasarah5862]

Thank you so much for you videos !! So appreciate you doing workouts with dumbbells at home and a huge thank you for always explaining how to do everything right !! 💖💖💖

[@iritluria5189]

This total upper body workout is great! Your instructions, tips, and pacing are so helpful, and doing it leaves me feeling wonderful! Also, Jazz looks so cute. Thank you, thank you, thank you!

[@lawrencemiera2325]

Nice gotta keep it fresh With a new upper body workout with dumbbells! Thank you for helping me reach my Fitness goals.

[@BigCheeseRumble]

Thanks, Maddie! This has become my favorite upper body workout.

[@arielanaya3250]

thank you!! loved this upper body workout!!

[@lisasipes3809]

Thank you for the repetition. Best way to train for strength. Awesome ❤️

[@rebeccaadkins7501]

Love the guided lifting videos- hard to plan out on my own and super convenient to just have to follow along!

[@robertcarolinar]

Muchas gracias Maddie, genial como siempre! ❤️👏

[@brendasestito3186]

Luv this one! Always luv how you take your time to explain and show the exercises, as well as the muscles to be used and what we should be feeling!

[@rebeccalaff853]

I LOVE your workouts!!!

[@jamiejamie6579]

great, important tips today, thanks maddie!

[@stankormy5717]

This was a solid workout Maddie!

[@hengwin]

Love when I find a workout with new exercises! I had never done a cross body front raise before.

[@anacanycordova9296]

This is exactly what I needed!! Thanks Maddie 💕

[@irynavysotska3028]

Great workout for arms strength! After doing this few times I also feel that my wrists became stronger 😊 thanks!

[@shelleybeaupre9388]

Loved this!!! This was a fun little challenge! Keep them coming...thank you!!

[@socaltoobie8984]

Really liked this one!! I like the superset format. And 20 mins is perfect! ❤

[@Sjj827]

This is awesome! ❤

[@zEre326]

Love it!!! ❤

[@barriegardner9048]

I LOVE doing three sets of each exercise in your videos! Keep it up! ❤

[@nathalieb.f8063]

Loves this one Maddyy, thank you! 💜

[@gustav3372]

Great workout. Thank you Maddie!

[@Icyc0le]

This was awesome!!! Love it so much!!! 💗💗 I would love to see some long band upper body workout please!!!!!

[@iritluria5189]

Excellent workout, Maddie! Thank you so much!

[@robertcarolinar]

Buenísimo Maddie como siempre, muchísimas gracias!! ♥️♥️😁

[@bgdbaby]

I love when Jazz is in the video, cause it puts up a smile on my face even through the toughest parts!

[@martaivarscarbo2001]

We truly love when your dog joins the workouts! ❤ She is so cute!

[@owlwoman3]

I've been following a yoga youtuber for years, but once I started adding your quick workouts before my yoga session I notice my fitness have really leveled up. I wish I'd worked on my abs years ago because it's helping get rid of my lower back issues. I'm almost 50 and loving the muscle tone I'm gaining from your workouts!

[@julesg8928]

Thanks Maddie! Love the super set style, and Jaz!

[@elizabethirene6373]

Love this Madison! Would love more floor exercises with ankle weights and booty band, and abs workout that doesn't strain neck. You're the best in the biz and thank you for all you do!

[@Mcp3nny]

Wow! This one kicked my butt. Can’t wait to do it again!

[@user-dp9tk8ic2h]

First time trying this and I am sweating! Will continue to do this (:

[@rogercookcouk]

Absolutely fantastically perfect workout! Thank you 👏💪

[@charissasolik9129]

Love this! Thank you!!!

[@patriotUSA2007]

Another great workout. I'm 60 years old and have been working out regularly to your channel and now I am in the best shape I've ever been. So, thank you!

[@blonderider2650]

Another awesome workout! TY, Maddie! 💖💪😎

[@daveoly6947]

Love this format! Absolutely love that Jazz joined you! It is fun to watch her, too! Thanks for a great workout and including Jazz!

[@rrpov]

Love this workout! I struggle with form, so all your suggestions help. On the last crossbody set, I am not feeling much but I am hoping this will improve over time. Thanks for your awesome videos!

[@rebeccamartinezavila15]

Thank for taking the time to explain every exercise ❤❤

[@zinebmaha1744]

I do love your exercises. They are really effective and encouraging ❤❤❤

[@meowow2693]

Thank you for this Maddie!! Absolutely loved it:) fighting everyone, we can do this!!!;

[@HeatherThrills]

Wow, that's fantastic, I've to keep things new. By starting a new dumbbell routine for upper body! I appreciate your assistance in getting me to where I wanted to be in terms of physical fitness. Xo Heather Thrills

[@mh-h7479]

Starting your workouts form home 3 months post partum since being able to get out and to the gym is nearly impossible. Thank you so much for all your hard work to put these videos together !

[@shelainegrant6938]

Please have Jazz more in your workouts. My pup Stella loves watching. I just love your videos - you’re helping me get into shape while having fun and I appreciate that I only have to work out for 15-45 min by doing a couple of your videos a day ❤

[@ubacat1617]

61 years old and I enjoy some of your workouts. I really love the 15-25 minute workouts!

[@carolynemilbourn8320]

Great supersets Maddie - thank you!

[@bob195532]

Thanks Madi for a well presented set of instructions so easy to follow and very enjoyable. Well done!

[@x0michellex0]

This had my arms shaking by the end! Thank you for the workout 💕

[@roamtim]

Great workout! Love the pacing for strength focus.

[@somethingshinky]

Loved the chest exercises! Thank you so much! I have recommended you to friends time and time again!

[@albareyes04]

Great upper body workout adding this to my favorites.

[@robertcarolinar]

Muy bueno Maddie, muchas gracias!! ♥️♥️♥️

[@helenaonneby5527]

I love the non-repeat workouts but really feel I need to mix in more of these to feel the shake at the end of each superset. As always, thank you for a great workout 😍

[@cholatesmile]

Love upper body workouts! Can you do more of them and more shoulder focused ones ❤️

[@sarahalberca4089]

Thanks for this Maddie!!!

[@muneerahmad8090]

This workout is really easy and effective for arms and waist love doing this

[@austinnichols168]

I just found your page and absolutely love your content! The part where you said imagine your hands as hooks was amazing, the visual helped me correct my form. I am a student and mum so these videos are just what I needed for getting back into regular workouts.

[@hugsforlove]

Loved this workout made me feel so good❤

[@robertcarolinar]

Lo volví a hacer y realmente está buenísimo, gracias!! ♥

[@lorrainejacklin5200]

Thanks for this workout - loved it!

[@rachaelhernandez7492]

This was perfect , thank you

[@lizsmith9948]

Hello Jazz! Thank you Maddie! 😘😘😘

[@khursiahzainalmokhtar225]

Thank you for explaining how the workout should be done as you go. I finally feel the burn where it should be. I did a particular workout wrong as I felt the burn on my triceps instead of my back for instance. Thanks again. I like your workout a lot! ❤

[@sweetestbean]

Once again, another great video to start my day! Thank you!

[@katiemah7281]

Loving the super set format!!!!