Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

[@MadFit]

Hope you guys enjoyed this total upper body workout!! Let me know what workouts you want to see next in the comments below 👇🏼 ❤️

[@bakerbrewz]

Would love to see a HIIT and a super stretch routine workout. And this might be a weird request but an ankle strengthening workout

[@peterpotocki8088]

You are a well done, purposeful, stubborn and pretty girl! Good luck to you and new interesting workouts for us !!!!

[@viktoriaviragszilagyi2717]

Stretching and stress relief 💯❤️

[@bloomingmagnolias4058]

I’d love a workout for abs & arms-a while ago, it was a small trend among workout channels and I loved working those muscles as a pair! This workout was so fun to follow along with you-hope you’re doing well!

[@faygkolfinopoulou6291]

Thank you Maddie 😊!I'd love no jumping hiit with weights!!

[@starflower_silvertail]

Thank you for not filling those empty spaces with dumb chatter. Thank you for not yelling the whole time. Just Thank you! Never change!

[@mysteryegg340]

Just stared this today. 270lb haven't exercised for 20 years and I couldn't manage the third super set but it's a start! Determined to get fit and fabulous for my 50th in 3 years time!

[@southerntastey]

Hi, just checking on you. Hope you're doing well. Very proud of you for taking control of your fitness.

[@pearlglass]

How's it going? Can you lift more weight now?

[@jessmacdd]

i hope you're doing well!

[@chathunikulathunga3039]

I hope you’re still going! I’m so happy that you’re not starting a fitness journey with only two three months to your goals! Incredible.

[@sarahbella4980]

Yess!! I hope you're going strong 💪

[@baileya7750]

Jazz worked out so hard! She definitely deserves a treat 🥰

[@jay_islove85]

😂❤… it’s definitely hard work to be adorable and cute! ❤❤❤

[@TheJennifersuzanne]

Everybody does love it when Jazz is part of your videos.🐶💪🏻

[@anaml3879]

I don't. It's annoying to see the dog so close to her feet. It gives me anxiety

[@hollymulvina6262]

Thank you for making most of your workouts 30 minutes or less - I'm a working mom and 30 minutes is about all I get! And honestly it's been enough as long as the workout is structured properly :)

[@jillb17]

Day after and I still feel it! This is my favorite upper body video of yours yet. Love the super set layout too. Thanks Maddie!

[@thewholesomeconscious]

You know what I love about your workout videos? I learn a new exercise every time. I've been working out for many years, and love that you're able to keep things fresh. You're seriously talented!

[@JenksJo]

So appreciate your pace, your explanations and tips, the countdown, the rest pauses and the encouragement!

[@imme7767]

I’m from Puerto Rico 🇵🇷 and with the hurricane situation you’re channel has been a blessing to me these days.

[@Rinaa11214]

Espero que todo está bien con vos!!

[@watermeloncherry3747]

I WAS LITERALLY MAKING A GOAL OF DOING 2 UPPER BODY WORKOUTS THIS WEEK. YOU POSTED RIGHT WHEN I WROTE MY GOAL DOWN? U HAVE POWERS

[@MadFit]

😏

[@rhondasprague1354]

Thanks!

[@helenb9032]

Oh my! I was JUST opening the app to search for a 20min upper body! No kidding ☀️ your notifications are making my day every time ✨ my body feels the healthiest it's ever been thanks to you! I really hope you have an incredible life because you deserve every happiness ❤️

[@MadFit]

Woohoo perfect timing!! ❤️

[@julieann1177]

Sames!

[@seldadaloglu8500]

Thank you very much, beatiful work.

[@margaritasaborio4475]

I have been doing 3 of your routines 3 times a week and one everyday and I feel great. Not only I end up all sweaty, but I am able to complete all of them.

[@emikofox7605]

Love your pup! She's always such a welcome addition! Thank you so much for all your videos and dedication to your art. They have truly kept me moving these last few years! HAPPY NEW YEAR!

[@shamselelimi8962]

شكرًا

[@hellok1tty_8]

i’ve been doing your workouts for about 2 months now, mainly arms and abs and i do see a difference in my arms and shoulders ❤

[@barbara3664]

Appreciate your detalied instructions concerning form. Also your calm communication 20 and 30 second breaks are a good time to stand on one foot for balance.

[@bgdbaby]

I love when Jazz is in the video, cause it puts up a smile on my face even through the toughest parts!

[@abiupthere1d786]

You know I’m not sure if I enjoyed my workout today- it’s one of those days when things just feel off; life feels too complex and yet too simple. But no matter what I showed up and I sweat a little and it feels better every day I get stronger. No one can take the 20 minutes I just had away. Thanks Madfit❤️

[@ItsAlyssaGrace]

I really loved this one! All major muscle groups in 20 mins time. Working in supersets really strains the muscles when you haven't got a lot of time, and I love how the sets are more organized in a strength sort of way, not a cardio circuit. But I love how you still fit a 1 min rest in when the rest of the workouts are like 20 seconds rest. I replaced the lateral raises with rear delt flyes and it was perf! This is one I'll come back to, I loved it!

[@owlwoman3]

I've been following a yoga youtuber for years, but once I started adding your quick workouts before my yoga session I notice my fitness have really leveled up. I wish I'd worked on my abs years ago because it's helping get rid of my lower back issues. I'm almost 50 and loving the muscle tone I'm gaining from your workouts!

[@ThelmaFrawley]

I've been struggling to start my weight lifting at home and have looked up many different videos but you are the best! I love your calm approach. The music is perfect. Your explanations are great. Looking forward to checking out more of your videos

[@hillaryreedy9971]

Love the way she describes each workout in detail!

[@shelainegrant6938]

Please have Jazz more in your workouts. My pup Stella loves watching. I just love your videos - you’re helping me get into shape while having fun and I appreciate that I only have to work out for 15-45 min by doing a couple of your videos a day ❤

[@sherryburrrell3556]

I really love your work outs. You are so precise, and focused. I especially love the way you give directions ; so we stay focused as well. Keep them coming please. ❤❤

[@vidz8847]

This is by far the best total upper body workout I’ve ever done on the net!!! I’ve done this like 5 times now and it’s just so good! Thanks Maddie 🎉

[@GothicPanic]

I love how you explain everything that is done, how it should be done, angles, where to squeeze, etc. It is of such help and I appreciate this a lot! Thank You!! 💖💖

[@kathrynhirsekorn1457]

I appreciate that you don’t feel the need to fill every second with words. It can be tiring when someone talks and talks through an entire workout

[@isabelco1921]

Did this after a run to round out my workout. I hadn’t done strength training in a few weeks and I definitely felt this 😮‍💨💪

[@iritluria5189]

This total upper body workout is great! Your instructions, tips, and pacing are so helpful, and doing it leaves me feeling wonderful! Also, Jazz looks so cute. Thank you, thank you, thank you!

[@alexpurdymusic]

love how you describe the proper form!

[@meliskardes7427]

17 December 2024 Tuesday, hi Maddie. I promised myself to do full body work out this week all days. So 2/7 so far 🥰 I continue with a 20-min lower body work out of yours. Thanks for the videos. I am going through a break-up and I was crying before I opened up this video. It changed my mood. Love you

[@daveoly6947]

Love this format! Absolutely love that Jazz joined you! It is fun to watch her, too! Thanks for a great workout and including Jazz!

[@m71819]

Only this workout for 3 months has defined my muscles.Big thankyou

[@azsakamoto4582]

Love all your tips during this too- stuff i didnt even know! Also u dont edit out mistakes in talking which makes it feel like ur actually here w me! Thank you!!

[@patriotUSA2007]

Another great workout. I'm 60 years old and have been working out regularly to your channel and now I am in the best shape I've ever been. So, thank you!

[@BigCheeseRumble]

Thanks, Maddie! This has become my favorite upper body workout.

[@martaivarscarbo2001]

We truly love when your dog joins the workouts! ❤ She is so cute!

[@carolinachiaparini1256]

Thanks for this amazing video, Maddie! 💕 since I discovered your channel, I also discovered a better and stronger version of myself 💖💖 love ya ❣️

[@MadFit]

❤️

[@shannoff24]

i am definitely feeling the burn right now

[@socaltoobie8984]

Really liked this one!! I like the superset format. And 20 mins is perfect! ❤

[@amandastrasbourg5366]

Thank you so much for actually explaining the proper form. This is why we love you! ❤️👏🏻

[@brennamartin736]

I've been waiting for a new upper body workout from youuuu!! Thank you Maddie

[@hengwin]

Love when I find a workout with new exercises! I had never done a cross body front raise before.

[@BROYENZIIllecsas]

new here but after doing your workouts regularly. I got back to working out constantly. if I didn’t feel like to workout I would go on here. been on here for two weeks and I already regain my strenght and everything

[@raisadrawss4190]

Genuinely love those workouts. Makes me feel so good! And it's not too difficult, each one of them are different and w a lil twist it keeps me so engaged and excited. I'm not constantly thinking about when it'll end. Also love that there's plenty of rest between them too! Sm fun. Thank you

[@fatimaal2284]

I really enjoyed doing this workout. I used to avoid dumbbell workouts but you made it easy & enjoyable to me.

[@pennellpennell3265]

Hi there, I love dumbell workouts, and I've been doing them for years. I'm always looking for something different to keep my interest.....and this is it! Love the way you explain each move, etc. I'll definitely be checking out more of your videos. And, of course, your dog is just the sweetest, ever!

[@stankormy5717]

This was a solid workout Maddie!

[@kaciegoodman8527]

Thank you so much for your videos! These last few days of working out with you have helped me feel so much better, stronger and healthier 🥰

[@susanjh7163]

This is day 21 from December challenge (I'm doing in Feb 2023) and have loved every day! Thanks Maddie, for your great videos and motivation!

[@stephaniem6549]

Also doing it in Feb 23!

[@shirlimuldoon4451]

LOVE your style of teaching, you explain everything brilliantly. Thank you x

[@wendyhall495]

Thank you so much for taking the time to tell us how to lift the weights, it really makes such a difference! Side note, Jaz is a cutie!😊

[@paigemershon9368]

i loved that you explained each movement! i feel like this really helped me with my form on some basic workout moves that i've been doing completely wrong haha

[@wolfbeartravels]

Just found you today, I will be back again and again. I love the pace and the supersetting. Its not easy to find an upper body workout with dumb bells that is without the jumping or cardio or lunging. I just want upper body day to be upper body day and you've done that for me. Thank you!

[@jaydenp3111]

Day 21 done!! Enjoyed this a lot and your dog is the cutest ever 🥰

[@elizabethirene6373]

Love this Madison! Would love more floor exercises with ankle weights and booty band, and abs workout that doesn't strain neck. You're the best in the biz and thank you for all you do!

[@maryd9387]

I love when Jazz joins you! My doggie does the same.❤️ I love that you are are a dog person and love your workouts too!

[@alyssa.t.browning]

Every dog mom feels the “you’re so cute” talk to the dog. Doing absolutely nothing and they are the cutest things EVERRR

[@lesley1684]

maddie is literally the goat

[@dkish4]

I enjoyed the strength training and I will do it again. I like the layout of it and you are very good at explaining the movements.Jazz is a beautiful dog. Thank you very much Madfit

[@andreavivas5905]

The best thing about this is that i replicatd it exactly the same, with a dog in my mat !!! love your videos girl

[@deborahflaherty9790]

Enjoyed the workout and loved the way you took the time to show us the correct form. Will be back.

[@barriegardner9048]

I LOVE doing three sets of each exercise in your videos! Keep it up! ❤

[@hildaramos6717]

First time. Fantastic, Thank you and Jazz!

[@melissadouglass368]

I love your workouts! They are great for both beginners and for those of us who have been working out for quite some time now. You do a great job at explaining the moves and form, as well. My only complaint is that there is no warm-up or cool down. I know the importance so I make sure to add them both in but for someone who is a beginner and doesn't know, I feel like it's doing them a disservice and makes them more prone to injury. If you are a beginner reading this, make sure you're doing a 5-minute warm-up before the workout and get in a good stretch afterwards to lengthen those muscles back out!

[@bricksanimated]

Totally love your workouts! I reccomend them to all my friends!

[@jankacsorba9026]

Really enjoyed the workout, loved the dog. :)

[@meliskardes7427]

3 January 2025 Friday, first weekend of the year 😛 That is my go-to workout Maddie. Btw I have just decided to do 4 full body work outs per week. I guess that ll bring me to my goal within couple of months. Love you a lot !

[@meeralakshmanan7190]

Yes Maddie 😍❤️!! I feel like I haven't seen a strength workout from you in ages can't wait to do this on my next upper body day 🥰!!

[@mh-h7479]

Starting your workouts form home 3 months post partum since being able to get out and to the gym is nearly impossible. Thank you so much for all your hard work to put these videos together !

[@meliskardes7427]

31 December 2024 Tuesday, last workout and last day of the year! I have discovered your youtube channel ın 2024 Maddie, and I cannot be grateful enough. Definitelly a motivation to me.. Thanks a lot and I wish you more success than ever in 2025. I honetly hope your new brand will become sth huge. Thanks for all

[@yilmazzzzzzzzz]

I feel perfect! OMG 21/21 is done!!! ✅ MADDIEEEE please do this challenge in 2023 for every month, please, please, please, please!!!! I am so glad to have this thanks to youuuu♥️♥️♥️♥️🔥🔥🔥💮💮💮

[@amypowers7880]

Love this!! Would love another strength based lower body booty focused video!

[@amypowers7880]

@The Kitchen Dance Partii yeah!

[@shelleybeaupre9388]

Loved this!!! This was a fun little challenge! Keep them coming...thank you!!

[@jay_islove85]

I loveeeee Jazzy! She is front and center and just chilling out while mom works! ❤❤❤😂😂😂😂

[@brendasestito3186]

Luv this one! Always luv how you take your time to explain and show the exercises, as well as the muscles to be used and what we should be feeling!

[@meliskardes7427]

7 January Tuesday 2025. Thanks Maddie again it felt like 5 minutes instead of 20. I am in love w this vid... Decided to do a 40 mins of total body work out 4 times in a week. Lets see the results! I bet I ll be one size smaller within a month!

[@rajatgandhi8291]

Great and thanks for focussing on form. So accurate. definitely helped.

[@julesg8928]

Thanks Maddie! Love the super set style, and Jaz!

[@trishmnz]

really love when miss jazz joins the workouts! somehow helps me to stay motivated 💖

[@ryantinloy4965]

OMG I am soooo gonna try this workout. You literally read my mind as I was looking for an upper body specific "sculpt" like weight workout.

[@reetichhabra2506]

Did this with 15 pounds and felt the burn!!

[@SarahMiriam12]

Your dog is the cutest! I love when she makes a cameo.

[@sydneyduval7859]

Been following this video couple times a week for over a month and Im seeing progress in my muscles even though I still feel wiped out every time I do this workout! Im still only using 10's but I think Ill be upping the weights soon

[@bob195532]

Thanks Madi for a well presented set of instructions so easy to follow and very enjoyable. Well done!

[@meliskardes7427]

20 December 2024 Friday. 5/7 this week with you Maddie! Thanks for the nice work out. Seriously my fav upper body vid of yours!

[@lawrencemiera2325]

Nice gotta keep it fresh With a new upper body workout with dumbbells! Thank you for helping me reach my Fitness goals.

[@yourimkim8254]

Jazz really motivated me!! Awesome work out. Thanks Maddy!

[@debram.s.5216]

Loving this workout! I'm stuck on couch from knee surgery - determined to at least keep my upper half in shape - thank you!!

[@barbaraalag2275]

Really like the crossbody for the chest! Thank you, Maddie.

[@SoniaGonzalez-cs2yl]

Just finished doing this workout. Loved the explanation and felt the burn. Ty so much.

[@lyricalgem3742]

I love these workouts. I feel like I can get back into my workout routine again!

[@519298mair]

I enjoyed this workout & was so easy to fit in my busy schedule with my kids & feel accomplished with moving my body

[@038932]

Just tried this out for the first time today. It was rough, but it felt great. Couldn’t fully do the last set, but working my way there!

[@lizsmith9948]

Hello Jazz! Thank you Maddie! 😘😘😘

[@paulaswaydangrebel4126]

Pet Jazz for me :) Thank you for another well appreciated and needed video Maddie

[@qmartin1997]

Thanks for giving tips about the form! I find that super helpful

[@Icyc0le]

This was awesome!!! Love it so much!!! 💗💗 I would love to see some long band upper body workout please!!!!!