15 min TEMPO upper body dumbbell workout | NO REPEAT

[@TheZeusFitness]

👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯) --------------------------------------------------------------- 👉 Also don't miss your own 14 day risk free trial of Zeus Plus+ ( zeusfitness.com/zeusplus ) ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more ✅ Mini challenges & bonus workouts ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself ✅ Even more Recipe & nutrition packs ✅ Access through the Zeus App ✅ All future premium programs ✅ and much , much more --------------- Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy No risk, all reward and a ton of fun Join up and take advantage of the trial above I'll hopefully see you on the inside. Grant

[@silencio5184]

Seriously underrated. Thanks again.

[@TheZeusFitness]

Thank you 😊, glad you enjoyed

[@Trevshorses]

Really enjoyed the format and tempo of this workout. Thanks Grant.

[@TheZeusFitness]

Yeah might have to revisit the tempo workouts soon , enjoyed these ones

[@Marie-EveCliche-tr2cn]

Nice workout!! I loved the pace of this one and I can already feel the burning 😊. Thank you!

[@TheZeusFitness]

Yeah I enjoyed these tempo workouts! Will have to revisit these soon

[@marktkimball]

Great workout, really feeling the burn on this one, especially on those faster reps. Thank you!

[@TheZeusFitness]

Great job! Yeah the tempo ones just hit a little different

[@juliethutchinson255]

Nice one, now over to hte lower body❤

[@alanstein9875]

Ideal workout, great for getting upper body ready for weekends biking 💪. Cheers

[@TheZeusFitness]

Boom perfect!

[@inspiringinsightz]

Always the right ones to get me pumped in 20 mins brotha cheers!!!

[@TheZeusFitness]

Boom absolutely and you’re very welcome

[@may6217]

I loved the explanation of each exercise. Thank you😃😃😃

[@TheZeusFitness]

You’re very welcome as always

[@stern4141]

Great workout thanks Grant. Really like the upper body ones that don't require pushups (wrist pain). Thanks!

[@TheZeusFitness]

Great stuff buddy , glad you enjoyed! Using your dumbbells for the push ups can help with the wrist pain and to help keep them straight 👍

[@stern4141]

@@TheZeusFitness Thanks, will give that a try

[@davida757]

Nice workout. Definitely feeling it. 🎃

[@TheZeusFitness]

Boom , awesome stuff

[@LesieliSeaton]

Quick but tough, Thanks Grant 👌🏼

[@TheZeusFitness]

Not a problem, glad you enjoyed

[@stephenmccormack9641]

Just started recovery from op (hip) so good start .

[@TheZeusFitness]

Great stuff and great to see you on the mend

[@alanfarrell2227]

Great workout 🏋️‍♀️

[@TheZeusFitness]

Great job Alan

[@offensivefireattack9431]

Awesome 👏

[@TheZeusFitness]

Great job 👍

[@kimiefabulous]

Workout complete 💪

[@TheZeusFitness]

Boom , that’s how it’s done 💪

[@bramastaasus3981]

latihan tempo ini membuat saya berkeringat 😄

[@TheZeusFitness]

Me too haha

[@Diana-sb4yl]

❤

[@piroonvitboonvittaya6330]

Like ❤❤❤❤❤

[@TheZeusFitness]

Glad you enjoyed

[@johnegancomedy]

BURNING ARMS

[@TheZeusFitness]

Always a good sign of hard work

[@rahuipokeka7964]

😶😶😶👏👏👏😁😁😁

[@dpatel6393]

Zeus fitness ftw 🦾🐉

[@TheZeusFitness]

Boom 💪