15 Min upper body dumbbell workout no repeat

[@TheZeusFitness]

💥Come and continue your Zeus journey by joining the Zeus Plus+ family 👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more... ✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+) ✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ and much , much more ✅ Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊 ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)

[@skysfitnessjunction7937]

Grt

[@royalronan1418]

i guess it is pretty off topic but do anybody know a good place to stream new movies online?

[@kysonpablo6733]

@Royal Ronan Flixportal :)

[@royalronan1418]

@Kyson Pablo thank you, I went there and it seems like a nice service :) I really appreciate it !!

[@kysonpablo6733]

@Royal Ronan happy to help xD

[@MrCurly39]

I'm 72 and love these 15 minute workouts! Keeps me limber along with building strength, upper body looks amazing...no rusting out in my golden years.

[@TheZeusFitness]

Love this, great attitude. Keep smashing it my friend 💪

[@debbiemayberymaybery2506]

I absolutely love these 1 minute no rest workouts! Love the timer as well!

[@mccormickchannel7438]

would be good to display exercises on screen or in description so we could decide if we need to switch weight and which weights we need :^)

[@deckibeckett7774]

Wish I could hit the like button every time I do this workout or any of your workouts numerous times. I love the no repeat and the timer but I do a lot of your workouts to keep it interesting and my muscles guessing. Thank you.

[@TheZeusFitness]

Awesome and always appreciated. Make sure to check out today’s news no repeat one 👌

[@oults4585]

Brilliant, thanks Grant 💪. Started on 10kg dbs but tuned down to 8s.

[@TheZeusFitness]

Great job

[@ricklavens5967]

What a great 15 min blast before work!!

[@silencio5184]

This is such a good workout especially when u have a busy schedule. No excuses

[@TheZeusFitness]

Absolutely 👌! Perfect for those exact moments

[@lynnlaw7770]

Ooft that was a toughie but I loved it. I'm really enjoying working my way through your videos. Thanks for keeping me motivated.

[@TheZeusFitness]

Awesome Lynn , you’re doing great

[@moritzbauer7563]

besides the a bit distracting noises of the deflating mattress :D great 15min upper body sweat!!!

[@Bamilotang]

Thanks for this workout !! See ya next time 🫡❤

[@TheZeusFitness]

Great job! See you then

[@richchuck9283]

a good class to finish off the week. Great upper body circuit.

[@TheZeusFitness]

Awesome Rich , have a great weekend

[@danielpgoldstein]

another fantastic workout here. i think one thing that is missed is how good of a forearm & grip strength workout these tend to be because you almost never put down the dumbbells. Used 15s all the way through and that was the right weight. Awesome!!! thank you!

[@TheZeusFitness]

Very true , great job 💪

[@dylanflack7305]

Amazing my heart is pounding

[@TheZeusFitness]

Good work. If you like this workout you might just love this kzbin.info/www/bejne/qICQYWSGgq2hpKc Just started on Monday and already 3 workouts up 💪

[@giarceca]

Great finisher after a lower leg workout and the time just flew past. Thanks Grant.

[@TheZeusFitness]

👌, great wee add on

[@VitaminTX]

Nice variety of arm movements. Effienct with the time. 👍

[@TheZeusFitness]

Great job 💪

[@corinnemurray4181]

My favourite quickie. Thank you ☺️

[@Onderon87]

Amazing, as usual. I've been lazy during the last few weeks, but thanks to this video I got my motivation up and running again! You're the best!

[@Voltron4ev4]

Gyms closed again (Ireland) - these videos are a great substitute. Thanks & keep em coming!

[@Bill-w8q]

Great workout !!! Bravo !!!!

[@isiteckaslike]

Brilliant workout, thanks Grant. Just what was needed!

[@susanp5673]

Talk about a bang for your buck! Grant, you did it again! Great quick workout that left me feeling zapped. Thanks for all you do to promote fitness!!

[@TheZeusFitness]

Awesome, good work Susie. Glad you enjoyed 👍

[@pernus5856]

This is absolutely saving me from corona pounds.

[@billielewis136]

Working 16 hours per day for job and was struggling to work in some exercise. Thanks... I need these short workouts for the time being!!!

[@TheZeusFitness]

Perfect to still fit in a killer workout with these 👌

[@itzchrisd1999]

Thanks Man I recently found your channel and have been using your videos everyday

[@TheZeusFitness]

Awesome and glad to have you with us 👍

[@ricklavens7643]

Great way to start the week 💪

[@AjayDas-nx9tc]

Love every work out session. Just can't wait to do workout everyday

[@TheZeusFitness]

That’s the attitude my man 👌💪

[@shaunlayton9814]

Awesome workout 👍

[@TheZeusFitness]

Glad you enjoyed buddy 💪

[@DavidsavedbyJESUS]

i really enjoyed it . Thank you Sir.

[@TheZeusFitness]

You’re very welcome

[@amnaamjad6396]

Love this no repeat workout done 15 August 2020 💪🏽🥵✅

[@kaneb975]

Great workout❤❤❤❤❤❤

[@TheZeusFitness]

Awesome , glad you enjoyed

[@sonsha9560]

Very diversified and efficient! Thanks a lot!

[@ashleydavistexas]

Amazing one!

[@TheZeusFitness]

Great job Ashley 😀

[@umcram]

Nice Grant, I enjoyed that, thanks . Starting the day looking pumped, bonus!

[@TheZeusFitness]

Nice, good work 👍💪

[@qbert7461]

Great 15 min workout to start the day 💪🏼💪🏼💪🏼

[@TheZeusFitness]

Perfect 👌

[@tonybinder9392]

Love these short intense workouts 👍💪

[@Mauricio_Ferrari]

This one today has been a great combination to do after the 20 minute leg workout. Thanks for this one, let's see if I can keep doing both on Mondays.

[@TheZeusFitness]

Nice , good work

[@lutheran1914]

Totally enjoyed the pump man! Thank you!

[@TheZeusFitness]

Awesome, glad you enjoyed 💪

[@sachintyagi8407]

Amazing workout

[@TheZeusFitness]

Glad you enjoyed 😊

[@summersalix]

Hey Zeus, love your videos! Would u perhaps consider writing the workout in the description or on screen? I like being able to know what the workout entails and what's coming up next. Thanks so much!

[@JClarkDeuces]

I got cocky and went in heavier than I should have and had to drop down to alternate weights for some sets (depending on the movement). So far it feels awesome, cheers.

[@mattadventures173]

excellent workout

[@TheZeusFitness]

Good stuff Mathew , plenty more like it 👌

[@calejanmonteiro3672]

another quality training, good work brother, thanks for your help, soon there will be 200 thousand subscribers, I also went through this comment to say: Happy Father's Day to all the parents of your family and may God bless everyone (here in São Paulo the date was yesterday)

[@TheZeusFitness]

And to yourself sir 🙏and a big thank you. Pushing hard to grow and help as many as we can 😊

[@christinekitchen493]

Love it!!!

[@TheZeusFitness]

Great job Christine 💪

[@Wendidalby]

One of my all-time favorites!! Oy! My triceps!!

[@TheZeusFitness]

Great job Wendi 💪😊

[@dpatel6393]

Zeus u rock ty for all ur content from california !! 🦾🦾🦾🦾🇺🇸🇺🇸🇺🇸

[@TheZeusFitness]

You’re very welcome buddy

[@rajpreetdhillon8084]

awesome workout. Exactly what i was looking for.

[@patrickmoses7609]

Good workout anyone can do with a fairly light weight! Thanks Zeus Fitness! 💪🏻👍🏻

[@wmlam6173]

Good workout as usual. Like the new look of the KZbin page too. Thanks mate.

[@TheZeusFitness]

You're welcome and thank you 👍💪😊

[@joanneryan8508]

Great workout thank you for this one!!!! Always looking for some different upper body exercises

[@TheZeusFitness]

You're welcome Joanne 💪

[@NaveenKrishnaofficial]

Super workout coach thank u

[@joew.4446]

Thank you

[@TheZeusFitness]

You’re very welcome

[@djbigjon8021]

Great workout just starting out so learning a lot 👍👍

[@TheZeusFitness]

Good stuff, keep at it. You will develop the fitness bug in no time 👍💪

[@danielpgoldstein]

went ahead and gave this one another go. forearms really taxed. used 15s again, but think maybe next time i'll bump up to 17.5s. thanks! 4/23

[@TheZeusFitness]

Awesome Dan 💪

[@LifePositives2182]

Hi Zeus, I like all your videos can you please do video to reduce sidefat please tqsm for all your videos

[@lisawatson-roberts4567]

Good burn, enjoyed🔥🔥🔥

[@TheZeusFitness]

Awesome, good work Lisa 💪

[@Nekopyon]

I liked this workout. Not your standard one with some bits I haven't ever done before. ❤️

[@blessingchanda6497]

well done Zeus 👍🏽

[@thejanuaryfall]

Ahhhmazing!!! Thank you so much. I threw in a couple planks and mountain climbers at the end. Thanks Grant!

[@TheZeusFitness]

Awesome Steven, good work 👌

[@Beritha64]

You help me so much

[@TheZeusFitness]

Good stuff, glad they are helping 😊

[@danielpgoldstein]

hadn't done this one in a few months so i went back at it but this time upped the weight to 17.5# and it was a great weight to really push me. hopefully in a few more months i can up to 20# 8/30

[@TheZeusFitness]

Awesome , always good to make goals to push towards 💪

[@amnaamjad6396]

That’s good upper body workout done 19 August 2020

[@TheZeusFitness]

Beast mode 💪💪💪💪💪

[@Kiwii_plays]

Ya go man💪🏻

[@MattSpeedhunters]

You're a weapon.

[@amnaamjad6396]

Done 20 August 2020💪🏽✅

[@Bren-xk2wf]

My happy place Was my wrkouts w you ,until thr jumping split squats. Now 😢I have to re-think everything 😂 Nah I'm good.have a blessed day see you at abs.

[@TheZeusFitness]

They are the devil haha

[@amnaamjad6396]

23 August 2020 donee 🥵💪🏽✅👊🏼

[@jasontawn]

Love your workouts

[@TheZeusFitness]

Thanks Jason, much appreciated 😊👍

[@albertokellgren8514]

My elbows are hurting after this lol! Is this bad or are my muscles just getting adjusted to the exercise?

[@TheZeusFitness]

Just make sure you're going slow and Controlled and using correct form. Let the muscles do the work and go light to start.

[@SonnyyTV]

How often should I do this

[@TheZeusFitness]

Depending on the rest of your training and weight used maybe 2-3 times a week with day in between each time

[@SonnyyTV]

@@TheZeusFitness thinking of doing this and the 15 min ab workout on the same day and on rest days do like a 20min run

[@BlAzEROckeTS]

Hey Grant, I’ve been doing this workout for almost 2 months now and it no longer hurts the next day. Should I move onto one of your longer workouts or just add more weight to this one? Thanks

[@TheZeusFitness]

Good job , absolutely try some others . You should give the recent boot camp a go 💪

[@wickeddreamer713]

would we do this 3 times to get 3 sets in?

[@TheZeusFitness]

Maybe do twice to make it a 30 min upper body workout

[@stanwruble1639]

What weight are you using? Thanks!

[@TheZeusFitness]

These were just 8kg, start light do it right and you can always work your way up. Won't take much for a serious burn

[@gokhantunca4400]

@@TheZeusFitness I am using 2 kg for the beginnng seriously burning at the end. When shall I increase the weight coach? 1 week ?

[@xbriskx]

this working abs as well?

[@TheZeusFitness]

Not directly but some movements will incorporate some core strength

[@spiel-liga7510]

My Training

[@wongrivera8104]

⭐

[@602Busa]

This should be called 15 Min upper body dumbbell workout no repeat "and no rest". thats my only gripe. Other than that good work out.

[@TheZeusFitness]

Got to maximise those 15 minutes 💪

[@Mitultandonoct]

It was intense still bathing in sweat

[@highlighthelix4757]

I’m gonna be honest I’m just a 12 year old who didn’t get any excersize because I have to quarantine and it was raining so I couldn’t go to the gym

[@skysfitnessjunction7937]

Supeb