🔥 15 MIN TOTAL CORE ABS WORKOUT - No Equipment - No Repeats 🔥

[@missystargazer]

Oh yes, this one really works the abs and core! Love when Chris’ friends join in on the fun!

[@MichaelBond2013]

Wow that had my abs burning more than some classes I’ve done in the past that were twice as long. Great stuff

[@CheleCanWillDo]

Bird Dog crunches are always challenging for me. Nice variation!!! Thanks for a quick and effective core routine!

[@jennaknuff1683]

This was a killer!! Thank you, Chris.

[@martahiggs83]

Wow, I sure felt that! Love a good ab burn🙂. Thanks Chris & Dawn!!

[@CDornerFitness]

Our pleasure!

[@Mom2my4blessings]

Thank you Chris and Dawn for this ab workout! It was tough but quick. It was over before I knew it.

[@sae1887]

Thanks ladies for this core workout.

[@christineroden3442]

Great abs workout. Glad you replayed it.

[@Danasett]

Great addition to the 30 minute full body workout!

[@AlisonMirabal3343]

Oh man...feeling the burn on this workout

[@danielmanktelow7477]

Awesome great workout as always .love the hard work .I feel so great for both workouts today.thanks so much CHRIS.FROM DANIEL

[@Anna.with.an.A]

Thank you so much for a nice afternoon with burning muscels and great music! Greetings from Germany Anna & Antje

[@AngelaDsouza-v1t]

Fast and effective! Thank you so much! - Angela

[@lisabarker1547]

Great quickie workout 👍

[@kendralouannasbiggestfan638]

So so good! Thanks Chris and Dawn ❤️

[@jackieg.7492]

Great workout. Really liked the focus on form...so easy to lose that sometimes! Thank you

[@CDornerFitness]

You're so welcome!

[@BethanWinter]

Thanks

[@CDornerFitness]

Thank you so much!

[@OklahomaJen]

Love it! Short and to the point.

[@karenmennenga6708]

Whew … felt the burn! Thanks for the workout!

[@CDornerFitness]

You're so welcome!

[@Erin5551]

Today was an "active rest day" for me. I liked this one a lot helped with strech and core and balance. Got me up and going to start the day and recover from the extra workouts I had been doing

[@stephanierilett6053]

Forgot how intense this one was… all the static holds and pulsing really fire up those abs! Thanks!

[@AllyEvo]

Great AB workout, really challenged me 😊

[@pahickey]

Great class. Thank you.

[@DebbieBraco]

Great suggestions to get into correct form!

[@jenniferfarrelly]

Great finisher!❤

[@jtrinh9644]

So happy I found your work out ❤

[@aliceabolins7127]

wowza111 Thanks for the great workout

[@alessandracipollini6629]

Fantastic job 💪💪💪❤️❤️❤️❤️

[@CDornerFitness]

Thank you so much 😀

[@melissaost8089]

Fantastic!

[@francamillaci5777]

Loved It ❤❤ Thank you!!!

[@patj7874]

thanks, this felt very effective on the abs!!

[@CDornerFitness]

You're so welcome!

[@sandradavey9014]

Feel those abs burn. Glad it was only 15 minutes 😂🙄. Thank you Chris. Xx

[@dawnsanjek1813]

who's that girl?! 🤣😜coretastic! xoxo

[@michelleg2112]

Short, sweet, effective.

[@Enjoyyourlife_2023]

wow. should I do this workout once a week to improve my abs strength? Thank you Chris

[@CDornerFitness]

You could definitely add this on once or twice a week

[@janetski641]

I love this one especially for the obliques or as I like to call them O-BLEE-KAYS ole! 🇨🇦🍋

[@deblandis8393]

Expecting my abs to be screaming tomorrow!

[@lizj623]

When doing the full body workouts, should I do abs before or after?

[@evabormark8116]

That was a killer 🤪

[@SalFit23]

My balance needs some work.... 💥🐰🖐Aussie Sally

[@suemosher3869]

😊😍

[@mkmosmyth]

Abs workouts always remind me of the Poltergeist....before/after, before/after, before/after....

[@MichaelBond2013]

Repeated.

[@mortisha175]

All of your Dawns are so cute an cool...kisses