15 MIN: Single KETTLEBELL Workout (FULL BODY)!

FAT burning Kettlebell workout! each movement is for 30 seconds with a 15 second rest. One round has 9 exercises in, once the 9 are done you get 2 minutes rest between each round. 2 rounds to complete for the full 15 minute workout.
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
Be sure to check out my other workouts!
👉Coaching Programs:www.olimccann.com​
IG - @olimccann

[@dbareford]

I love the no nonsense, straight to the point format of this video. It's something that I can turn on and work out to without listening to a lot of preparatory instruction or things I don't need to hear time and time again.

[@chrisw5742]

Yep I agree. Well besides the music anyway......... :-P

[@OliMccann]

Thanks you so much for the comment - for 1-2-1 coaching please fill the link out on my website WWW.OLIMCCANN.COM

[@henryettacollins9095]

​@@chrisw5742 Yes and my volume got turned off

[@chrisw5742]

@@henryettacollins9095 Yeah we need some brutal Viking metal for this kinda stuff. :-P

[@mattcano2683]

YES!!!

[@scottevans1244]

2nd comment. I’ve now been doing this 3 to 4 times per week along with 30 minute walks with 10 second sprints. I’ve lost 27 lbs and my daughter said “Dad you’re ripped”. I’m 60 and this is still my go to workout. It’s so simple but so effective. Thanks again for posting.

[@OliMccann]

@@scottevans1244 awesome to hear that Scott! Well done 👏 keep smashing it! Remember it’s a lifestyle 💪🏽💪🏽

[@carlhouck4387]

To any other fitness influencer or whatever the hell you call yourself - MAKE YOUR VIDEOS LIKE THIS. To the point, no nonsense, no stupid, gimmicky editing foolery showing your cars, tattoos or girlfriend texting her mom. THANK YOU OLI!!!!!!!!!!

[@OliMccann]

Let’s goooo!

[@user-fr1ys2wn4t]

Spot on 😂 We don't care about their new car or which brand of creatine they're trying to sell.

[@Lilichic_Wambui]

absolutely. The music is awesome too ❤❤

[@Rip-Van-Tinkle]

I’ve been ill with a chronic unknown condition for over a year now, tried everything to feel better… doctors, medicines, investigations, regular walking / hikes etc… I found kettle bell training about a month or two ago, and already I feel better than I have for ages. This is changing my life ❤️

[@OliMccann]

Hey so sorry to here this! Thanks for sharing your journey with us ❤️ I’m glad I’ve inspired you & made you feel a way you haven’t for ages 👌🔥🙏🏼

[@Dan-hn1lx]

How good are the bells no excuses do them at least 3 to 4 times a week and you'll see huge changes good luck with your health and keep hammering!!!

[@sandraatkinson5065]

I am like you i have found kettle bells and love working with them they are less boring than a lot of exercise keep going

[@cidervisor]

If all workout videos on KZbin were like this, the world would be a better place. Clear visual instructions, no talking and a great workout. Bravo!

[@OliMccann]

@@cidervisor appreciate it so much!

[@gisii1988]

This is my favorite- no unnecessary talking etc. thank you!!

[@OliMccann]

THANK YOU SO MUCH!

[@anagonzalez3342]

Im really overweight and start doing yoga and flex, but this made me feel that i have power and control over this process. Thank you so much.

[@eliobovio]

Being overweight you re stronger than average people. Just moving around with your weight you re doing resistance training. Start incorporating weight training and your fat loss journey will speed up as you d never imagine.

[@Dr-TRAINWRECK]

How have you done in the last year? :)

[@tylerwestman5258]

@@Dr-TRAINWRECK😂probably gained more

[@melquisedecgonzalez8698]

Keep working 💪 small steps at a time

[@morrisboris6877]

So not true. Being overweight does not make you stronger. You're just able to carry a lighter person's weight. I've seen lots of overweight people at gym who can't lift heavy kettlebells or plates on machines.

[@gnadde0]

I have suffered from right shoulder pain for years. specialist visits, expensive treatments, nothing. all solved with this video. A thousand thanks

[@jlowrie33]

Perfect 15 minute workout, thanks. I started doing this once or twice a day since working remotely. And I totally agree with everybody, straight to the point.

[@OliMccann]

Please check out my other workouts! Thanks for the support! Appreciate it ❤️

[@seantennant243]

Great workout, no BS and a good balance of upper and lower body. I throw in some push ups and pull ups in the “rest” period for a little extra burn.

[@Poormanvlogger]

Awesome mate.. no bs workout just to the point brilliant

[@OliMccann]

Thank you

[@tomjenkins8344]

Awesome workout! Little tip - perhaps you could add the name of the exercise in the ‘next up’ box and also enlarge the box 👌

[@TheDrunkernaut]

That isn't a 'tip', it's a 'suggestion'. Weird phrasing lmao

[@tomjenkins8344]

Thanks for educating, Drunkernaut. I honestly wish I’d only given your mom a suggestion and not the tip. Oh well.

[@nickfantoni5576]

😂

[@morrisboris6877]

It doesn't matter what the exercise is called, as they are not kettlebell exercises. They are exercises using a kettlebell as a tool instead of weights.

[@mateuszzuchowski5587]

Finally a workout which fits the title. Great workout, definitely will try it out :)

[@AlexMR]

I loved this routine pretty easy and I can feel it throughout my whole body will keep as my new kettlebell routine

[@brettvogel4652]

Love this no BS, get down to business workout. Been watching almost everyday for a month so I decided to give a little Thank$ donation. Thank for putting this video online, love it.

[@OliMccann]

I gave you a shout out in the community section! 🤝🔥🔥

[@MrSzpaq1982]

It will be my wake up routine. Thanks a lot.

[@ryanh2772]

Just tried this after not working out for months.. kicked my butt. However I feel like I did some work, broke a heavy sweat and was happy when I was on the last stretch. Going to try to work this into my daily routine.

[@DuckyJems]

First time doing a kettle bell workout and I had so much fun! Thank you for this awesome workout!

[@juerschue]

Needed this exercise structure of short bursts to overcome my weaker self getting back into the swing. Thank you helping me to get back in shape.

[@OliMccann]

Keep crushing it

[@roseannamolo593]

My favorite work out, no nonsense intro and it makes me sweat a lot.. From head to legs,, my favorite everyday work out

[@OliMccann]

Thanks rose! Make sure your following me on Instagram as well @olimccann

[@adelabbas5611]

Thank you for awesome and great workout, I got so involved that I actually nodded back and responded to your gestures

[@OliMccann]

😂😂😂

[@Adrena1in]

In my mid-50s and pretty new to kettlebell workouts. This is easily the best routine I've added to my playlist so far. Great selection of exercises to work the muscle groups, and I'm now doing it two times, back to back, (until I get my heavier KBs, then I'll be down to just once at a time probably!:)

[@goosealex112]

In a week I noticed some changes in my muscle and this rilly helped me I am going to keep watching your vids

[@OliMccann]

It’s about the diet, not the exercise… remember that 💪🏽💪🏽

[@tonyfazio4518]

Been following this video daily for the past 2 months. I've enjoyed it too! The quick transitions to the next exercise is great, no long wait periods. the movements can be done without to much trouble. Kettlebells are my new favorite weigh resistance!! Just add more weigh if anyone thinks its to easy.

[@OliMccann]

Exactly that Tony! Make sure you try my other workouts as well though buddy! 💪🏽💪🏽

[@hannibal4970]

Great workout, tried kettlebells for first time today and was sweating, had to miss out one of the later exercises to have a rest. Liked and subbed.

[@OliMccann]

Welcome to the family! Thanks for the feedback 💪🏽💪🏽

[@marinapankova7670]

Hello from Norway! Thank you for this simple and great workout!

[@waltw918]

Love this no talking just do it. This is my daily go to workout.

[@OliMccann]

Love that! Thank you 🙏🏼

[@spudnuts7650]

First time working out with a kettlebell, I enjoyed it so much more than I thought I would 😂 cheers pal, great vid 👍🏼

[@brunofuchs1699]

Great first workout for a 54-year-old overweight beginner. Thank you!

[@OliMccann]

Awesome! If you need more support and help with your goals - fill out the form on my website for my 1-2-1 coaching. WWW.OLIMCCANN.COM

[@rockybalboa8878]

Best workout for Kettle bell exercises ever seen.

[@OliMccann]

Glad you like it!

[@lisasmith1013]

Great workout, feeling fantastic now (even snuck in an extra round 💪🏼). Have just subscribed & will be using more of your kettlebell workouts. Thanks Oli 😊

[@OliMccann]

Welcome to the KZbin family 😀

[@benramos4783]

Thanks dude just recovering from shoulder surgery and needed a work out to start 😊 cheers Budd

[@OliMccann]

Hit that sub button dude if you enjoyed it

[@sbd11600]

More of these. I hate the gym and all I have is one heavy kettlebell. This is great.

[@OliMccann]

hit that subscribe button and check out my other workout videos :)

[@seankelly226]

Thanks for putting this together, very much appreciated. Great work put, subscribed

[@jcyinnovations5007]

Great workout, Oli! Its amazing how well this works for just 15 minutes. Thanks for sharing this.

[@Steven-i5]

You can repeat the circuit 2/3 times 💪🏻

[@SarathSp06]

Perfect set . Suggestion: It would be nice to change/toggle the music for rest and workout so that it is easy to follow when not looking at screen

[@PoojMcgurt-ru9uh]

Also, the music blows. Wouldn't you rather he used a playlist by the band manowar?

[@GabrielSanchez-mj6cn]

Thank you for the video! I am a beginner to kettle ball workouts and this on is LEGIT!

[@byparleymusic]

Que tal el progreso con este tipo de videos?

[@M_S_40]

after over a year and a half i choose to be mine first kettlebell workout and I f*** love it!

[@AriHeiskanen]

Struggled what to do after a warm up, found this workout and oh man…. This was just what I needed ❤️🤝 saluting you from the cold Finland 👋🏻

[@djlevinyl1]

Thanks for your video, I'm 35 and haven't ever really stayed fit....im about 14 stone so a little on the chubby side, I started having upper back strain and started exercising, not only has my back improved but so has my general wellbeing, I'm less anxious and I have so much more energy in the mornings, I am going to get into using the kettlebell and really look forward to starting this work out later!

[@OliMccann]

Let’s go! Love to here that! 🔥🔥🔥

[@hoonior]

First visitor used to be really fit, things got a bit slack over the last few years but I've just done this overlooking the sea before rest of the family, apart from dogs, wake up and I'm puffing like a good 'un. Great session, the start of the road back, and a great style as well. Thank you. Now time for☕

[@KathleenE.Knudsen]

Thank you! So easy to fit in the day and am grateful for it.

[@PeterSelie001]

First time in 33 years that the floor was wet with my sweat. This is great ! I cheated on the triceps and lunges but I will complete every exercise in this video with good form in less than 2 months.

[@OliMccann]

Awesome to hear this!!! What’s your current goals at the moment?

[@PeterSelie001]

@@OliMccann To be able to finish your workout without fainting. After that, I would like to build some muscle.

[@OliMccann]

@@PeterSelie001 shoot me a message on IG my man @olimccann 🫡

[@marcwrichards]

Nice one Oli, just what I needed to add into my routine 👍 keep up the great work

[@NBDYSPCL]

This is great. I spend about 20m walking to a park to do my workout. And only have about 20m to do a routine before I head back. So I can't be doing this 30m to hour long routines I see elsewhere

[@OliMccann]

Always time to get a good workout in, 10-15 mins is better than none at all 👌

[@willaylward6525]

Hey Oli, Thank you for this great video. It's been a while, let's say, since I've focused on my health and fitness, but it felt great to complete this. Will be checking out your other videos too. All the best from Germany, Will

[@OliMccann]

Hey Will! Awesome stuff my man 🏋🏻‍♂️🏋🏻‍♂️ make sure you follow me on my other socials - just type in @olimccann what’s your goals at the moment?

[@danielecini6609]

Thank you Oly Daniele from Leghorn(Italy)

[@OliMccann]

@@danielecini6609 glad you enjoyed! Hope you’ve subscribed to the channel?

[@jfloss456]

Thank you this was amazing no talk just work. I'm glad I found your channel I just liked and subscribed Thanks again

[@Rizsmook]

Hi! I really enjoyed this video, already done it two times but one thing brought my attention and that is that you looped the second part. I personally don't have any problem with that, I will probably do this exercise anyway in the future, but for the creditability I would recommend to do the whole exercise as a trainer/coach. :) Great job anyway!

[@OliMccann]

Thanks for following my workouts! Means a lot! Oli

[@marwanelwardany8813]

Can I do this work out every time as a cardio and full body work out after my weight lifting ?

[@eslacka1558]

Great routine!!! I’m glad I found it.

[@OliMccann]

Hit that subscribe button

[@shanesmith1844]

Great routine, time to give this a try, although i will probably forget exercises when i get to the gym

[@OliMccann]

Play it from your phone or ipad on the gym

[@DudeWheresMySocks]

Just what I needed today!!

[@jehezquiell]

First time joining your wo class. Done this twice back-to-back. Thank you Coach Oli

[@scottevans1244]

I can't say anything others haven't already said. Just turn it on and go.. no long history of the kettle bell or how to do the exercising. If you can't figure it out by watching than you can watch instructional videos. New Subscriber.

[@OliMccann]

Thanks Scott!! Welcome to the KZbin family 🔥👊🏻💪🏽💪🏽

[@amenophistricking]

Dripping in sweat, much thanks , from Trinidad and Tobago

[@grafmontefausto4620]

same but from germany :D

[@danielmorgan4183]

Tried this workout and loved it absolutely brilliant for beginners cheers Oli Mccann for a great workout video

[@OliMccann]

thank you for the comment buddy! what's your goals at the moment?

[@danielmorgan4183]

@@OliMccann I'm 37yrs old 92.3kg my goal is to get to 80kg becime fit again and bulk up abit I had an industrial accident a year ago and lost all my upper body strength

[@OliMccann]

@@danielmorgan4183 shoot me a message on instagram dude! lets chat :)

[@danielmorgan4183]

@@OliMccann Cool will do

[@donreinholz8121]

One small piece of equipment has so much potential. Let's go!

[@OliMccann]

Legend ❤️❤️

[@juandelafuzz]

6 minutes in and im out of gas lol. thank you so much for this! i will stick with it till I progress

[@sincronel]

great workout. did it with a 20kg bell and felt amazing. thanks

[@OliMccann]

Powerful! Awesome work 💪🏽💪🏽💪🏽🔥🔥🔥

[@GazSharpy]

Straight to point, no BS.good vid, subscribed

[@OliMccann]

Don’t forget to follow me on IG @olimccann

[@courtneyfromcalifornia]

That was great - burned 50 active calories and 76 total calories according to my Apple Watch. Thank you so much! Favoriting this video and subscribing.

[@zainabaleem9478]

Tried this today really tough workout I couldn’t keep up hopefully if I keep doing it il get fitter brilliant workout

[@merlinescanor9637]

first timer kb user here, and i can say this is very easy to follow and made me sweat like crazy, kiitos paljon from your friend in finland

[@jamiegraham6125]

Good routine and can easily add another 9mins too

[@OliMccann]

Feel free to repeat the whole workout twice for the full 30 minutes

[@zamncube]

Loved it thank u 🙏🏽💪🏽

[@OliMccann]

@@zamncube thank you!!

[@metabolicconditioning]

Great kettlebell workout Oli, thank you for sharing 👍

[@mateuszkonieczny485]

Hello from poland! Thank You for great training!. I'am starting today! :D

[@OliMccann]

LETS GO! 🎉🏃‍♂️🏋🏻‍♂️

[@abel3648]

Great video bro, love the pre vid to show you what’s coming up next.

[@florencegillette1078]

Fun workouts that mean business but doable. Clear visual directives. Look forward to these

[@dr.weirdbeard2840]

I do this everyday and it's been tremendous

[@OliMccann]

@@dr.weirdbeard2840 dammm what about my other workout videos?

[@dr.weirdbeard2840]

@@OliMccann I'm working on them. The one armed lifts with the 44lb kicked my ass haha

[@michaelbushell6164]

Just did this exercise, and it made me sweat more in 15 minutes than 2 hours on a bicycle. 21 stone, 49 years old. Should I alternate cardio with core exercise? And should I do them every day? Thanks.

[@OliMccann]

@@michaelbushell6164 can’t out train a bad diet - address the real reason you are 21 stone - that isn’t because you didn’t do kettlebell workouts 💪🏽💪🏽 🍔🍕🌭🍕

[@juancc7480]

Gracias por mostrar los ejercicios de forma objetivo y práctica

[@1ferociouskitten]

Really enjoyed this workout, will definitely look up your others

[@OliMccann]

Thank you so much! Don’t forget to follow me on Instagram :)

[@dalton9493]

I drive trucks and this a very simple and fast workout for me to do. I don't need a gym I can just do this right here in a parking lot.

[@OliMccann]

Exactly that! What’s your goals dalton?

[@muratsirin6782]

Thanks a lot Oli for this great kettlebell Workout 💯💯💯

[@veerchasm1]

Great workout and no gabbing to distract me 👍🏻😊

[@henryettacollins9095]

First 10 minutes of the 20 minute kettlebell workout guy talking about kettlebell workout then warming up. No kettlebells show up until the halfway mark. It took me three different videos before I found one that didn't suck completely. Sure, the music was horrible but at least I could turn that off

[@Stoic_Cat_]

love your kettlebell workouts bro!

[@moisesfranco9668]

Perfect 👍🏻 workout,Oli! Thanx man!

[@OliMccann]

Thank you

[@kenphan3177]

Thanks buddy...good job, nice workout...i'm gonna try it day by day✌️😎☯️

[@KathleenE.Knudsen]

Truly appreciate these videos!

[@arlog123]

Thank You Oli! This was a good one!!!

[@profeortega1975]

Thanks for your great workout, it's just what I was searching for

[@crimsonking90]

Beautiful workout but… sorry, the music is so bad

[@brrravage5397]

Agree with this a million percent

[@dropthegun21]

Has anyone mentioned how bad the music is?

[@aldopagani1981]

Nightwish music please😅

[@-The-Golden-God-]

I wish these kind of vids had no music so we can just play our own if we choose.

[@maryamaamir4041]

And here i am asking about the song? What's the name of the first song?

[@RM-Hunting]

Great video, straight to the point, good workout.

[@OliMccann]

Thanks! Make sure you check out my other workouts 🔥

[@RM-Hunting]

@@OliMccann will do!

[@RM-Hunting]

2 months later, and this is becoming significantly easier than in the beginning 😁 doing the workout 3 times a week.

[@OliMccann]

@@RM-Hunting make sure you do my other workouts dude

[@angelcortez6629]

Great workout to start my day!!

[@newandroidfan]

oooh this is a goldmine! Guess what's going to be my next workout ^_^

[@davidogan]

What a wonderful video. So well made and precise. Great exercise for a beginner or a fat to fit guy like me. Thank you.

[@OliMccann]

Glad you enjoyed it

[@andresvaldes2491]

2nd time doing this. Love it.

[@ceesvanzadelhof4484]

Nice video Oli, which weight do you use? And do you have a kettlebelt weight advice for men?

[@jasonthieme8926]

Nice quick workout if you are pressed for time and want to get the heart rate up and a nice pump.

[@Lilichic_Wambui]

This workout is amazing 👏 Thanks Oli

[@bellopizzimenti2874]

Thank you for the great workout!

[@McNapoleoncomplex]

i was never more glad to see youtube ad...

[@OliMccann]

@@McNapoleoncomplex hit that sub button, welcome to the family

[@wlouisharris]

Enjoyed the video. I started with a 15lb kettle bell. I'm thinking I may need a 25 lb to do less reps.

[@user-xl8mj9kk2f]

Thank you!!! very good!!

[@mbenson9]

I want to get a kettlebell but I feel like one day I'll be slightly off my game and it will slip from my hands when I'm doing one of the swing-y exercises and it'll fly from my hands and put a hole through my ceiling, floor, wall, window etc depending on where it was headed when I let go. It would only take one time

[@UnderMyPalm]

I love this video. Its saving my life (seriously) can anyone tell me if 4:06 is between the legs on both arms? There is no way of knowing and it's been bugging me.

[@OliMccann]

Between the legs buddy

[@84mara]

Amazing, Thank you great workaout

[@javieresqula5267]

hey man just started working out and got a lot hope this will help great workout quick question how many calories will this burn roughly love the workout man 👍

[@OliMccann]

All depends on you as an Individual- to get a better idea, get a smart watch: then you’ll get a close number to how many 👍🏽💪🏽

[@javieresqula5267]

@@OliMccann good idea thank you for the quick response 👍