15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

[@mpillay]

When the workout gets tougher, she looks into the camera and smiles 😊 makes me want to continue with her!

[@tejaswinivarma523]

2 years back I used to get so tired by doing your workout. I’m proudly stronger now, one day will be as strong as you❤️🥹 love you Pam❤️❤️

[@anjali9147]

Hey me too! Now my muscles are stronger than before ❤🤜

[@alishapatel9290]

@MdoubleHB 😊n!?!£!nnnn!b’!’!!!

[@jatinsharma.9]

@@anjali9147 tum to indian lagti ho

[@brittneywilliams2730]

Don't feel bad 😔 it hurts just to watch 🥺🥺🥺🥺

[@ninametzler1563]

@MdoubleHB seriously - could you please stop posting the same comment under EVERY SINGLE video Pam posts? It´s just annoying and I also find it offensive considering you are looking for a person and not a toy or piece of furniture. No front but are you not surprised it hasn´t worked yet?! Because I certainly am...

[@xrist004]

I love the fact that we have so many weighed workouts in the schedule,l really see a big difference since l started adding at least one of those workouts every day ❤️

[@PamelaRf1]

So happy to read ♥️♥️♥️

[@christybayley1095]

Pam you make me realize that workout could be painful but enjoyable at the same time.I used to be so couch potato but 2 and half years later,I'm looking forward to train with you everyday,Now exercise is not only effective for my health, but also can relieve the pressure brought by my life and work

[@PamelaRf1]

♥️♥️♥️♥️ Sending you so much love

[@jermapeter6996]

@@PamelaRf1 A a azf DC Jfg

[@youtubik1213]

❤️❤️❤️💖💖💖💗💗💗

[@patriciaseres192]

I clearly remember how you said at the beginning of this year that you wanna slow down with various projects in order to put more energy and love into the workout videos, and I think you managed it a 100% because every workout lately is SUPERIOR. you make me fall in love with working out all over again and again. i don't know if you did manage to slow down in other areas of your life (watching your daily stories, to be honest, i don't think so😅) but you surely made youtube a priority this year and it shows, Pam. mostly in my defined and toned muscles😏💪🏼😮‍💨 thank you for this yet again, love you tons

[@PamelaRf1]

THANK YOU SO MUCH ♥️♥️♥️ I’m glad you noticed hihi

[@rammor]

thanks for using my song YOUR NUMBER at 10:54 ❤😍

[@anna-bl6gi]

The last set was the death of me. But I pushed through it and now I am pumped. 💪 Thank you, Pam, as always! ❤️

[@lauramoerman4420]

Perfect combination of abs, cardio and upper body. Love it ❤

[@jasminegill7000]

Just went home for fall break from university and tried out the pullup bar... and let's just say I need to get my arm strength back up haha. Thanks for another amazing workout Pam! You motivate me to keep exercising alongside all the studying :)

[@emilybertrand]

WOW THAT MUSCLE PUMP! 💪🦍🤩 I love this effective combinaison of exercices together. Thank you so much Pamela for giving me confidence to lift weights. Since I started doing your upper body + weights workouts, I saw a big difference in my upper body!!! My family and friends also noticed it! I really feel stronger and I love it!! 🥰❤️

[@vishruthikarthi6340]

I've been doing your workouts for a year and I see such a major change! Not just physically but mentally as well...now I cannot start the day with out a workout otherwise I'll feel so tired the entire day! Thank you for making me be and feel more active pan!❤️❤️💕💕 This workout has got to be one of the most intense yet calming ones I've ever done haha...celestial in the end was a nice happy one! Love that song!🥰💕

[@PamelaRf1]

That’s wonderful to read 😍 thank you ♥️

[@sophieyoung-rj9zh]

Pam, I have never thought in my whole life that I would be able to use weight this heavy before with any of your workouts! I did this whole workout without stopping, except on the breaks of course! Thank you from the bottom of my sweaty heart!!!!

[@7colorfulrainbows]

thank you so much for the workout, Pam! the first half feels moderate and like warming up but the second half immediately slays the upper body and is intense! hits almost unexpectedly

[@kelliepenman2801]

Because of your workouts I got my body back before a baby within three months. Thank you for focusing a lot on upper body and core. ❤❤❤

[@andreeaoniga6157]

I really love this type of exercise for the upper body and abs because the music is wonderful and you are in the frame.I love you and I love your training because it helps me get results

[@diannazt545]

You really are a hero girl!! You saved my life, loving everything second on your channel!!! And playlist 👌🏼❤️

[@xitsxminax]

i love all your workouts because i always only get results from yours, but the weighted ones really hit different...literally so so good and i don't regret buying the premium version of your app last week.... ✨️45 min with weights plan✨️ is my big love rn. 🥰

[@priyankaanjar3759]

Honestly Pam, you're my rock star baby you got me hypnotized!!! I am grateful to IG that I discovered you when I didn't even think that I could ever have a healthy relationship with working out. I'm thankful to have you ❤❤❤

[@terrymulrooney5419]

I love this workout. Short efficient. Thanks for posting. I found this during the pandemic. I don’t usually work out. I surf cycle, etc. but this is a great thing to add to any day.

[@Victoria-naur]

just a pause to appreciate how much stronger and more powerful her body is now!!!🙌🙌

[@chrisgestalis3563]

Struggled with this one... I need stronger arms! Your workouts are really the best and are super challenging ! Thank you!

[@hakimaseghier9128]

I LOOOOOOVE these kinda of GYM INSPIRED videos please make moooooooore ❤❤❤

[@katarinaantic1081]

Perfect timing! I was recovering from an injury for 3 weeks, and starting from now I am allowed to train again! Can't wait to try this one out! Thanks Pam ❤️

[@victoriaadams2892]

I love the upper body/ab combo. I'm enjoying the weight workouts more and more as my body gets stronger. Another job well done, Pam. Thank you, thank you, for all you do for us!

[@mariaassenova5936]

I've been waiting for this one for months!! Thank you, Pam, now my Wednesday can start in the right way ❤❤🔥

[@user-ns4cz7iy1m]

I'm gonna take this vídeo as a bday gift so thank u Pam for uploading this on my birthday

[@sofileiva8926]

Hahaha happy bday

[@dakotadedreu1451]

Not gunna lie, this short diddy had me outta BREATHE! Ima do the standing leg focused pilates next. Thanks Pam!💗

[@saraguedes9893]

I am seeing this at 2 am. Can't wait for tomorrow to try this surely amazing (and killiiiing) workout!!

[@adrienneforan7163]

Perfect workout. I am so happy I found your workouts! Thank you!

[@gaborpakozdi]

wow, this workout pushed me to my limits! i thought i was going to die during the last three minutes! definitely did NOT regret trying it, tho! been waiting for this one since you showed it back in February (?) when you created the 10min Upper Body with weights! :D I am super proud of myself, thanks for the vid, Pam!

[@frauleinheureuse8062]

Einfach nur mega dieses Workout, 1000 dank dafür. Ich liebe generell die Workouts mit Gewichten. Es wäre sooo toll, wenn du mal eins mit der Langhantel machen könntest :) denn die liebe ich ganz besonders und finde das Training damit auch sehr effektiv. Sending you lots of love🥰

[@rnd7372]

Finally 😭 , we want more videos at gym and weights please ❤

[@annemijnweijers9470]

Arm circles Step out + rotation Push up + Shoulder press 2 Bent over rows 2 Arnold press 2 Rest Ab slide left 2x Ab slide right 2x Row + shoulder press 2x Weight swing 2x Jumping jacks 2 x Rest Arnold dips 1.00 min 2x Spider push up 2x Push up + 2x cross 2x 2x row + 2x cross 2x Mountain climbers 2x And ofc plank 30 sec. At the end🩷

[@brittanyohlsen9420]

I'm excited, tomorrow ab & booty day so ima be trying this one! Love your smiles throughout, it helps with the motivation ❤🌞

[@myrs948]

Bu tür antrenmanların devamının gelmesi dileğiyle... teşekkürler pam 💕

[@Davofalbion15]

Nothing can beat this channel it's my workout bible every day for the past year and never found anything better xxxxx

[@louisemcewan486]

Great workout,I adjusted the bingo wings workout as didn't have bench. Love your workouts especially 10 min dance workouts

[@tae_mb_8087]

I can't believe there's another version of 10 min upper body with weight 😫 😫😫 I'm in love with both of them go on champion 🥵🥵

[@honeyitscrystal]

I finally did this workout yesterday and honestly I thought I’d be drowning in my sweat but surprisingly I didn’t get much tired or sweaty and could go on. See what you did to me Pam? Now I need something more challenging 😩

[@ohrnorcleorr]

How many push ups are we doing? Pamela: yes

[@rajwantkaur3135]

Very helpful this workout 🏋️‍♀️. Love it.

[@justsomeone4155]

The music>>> I was feeling anxious and lonely before I started the training but now I feel amazing, tho my arms hurt😅 thx Pam, u make life better❤

[@nadinebotha7448]

Totally the biggest fan of your exercises!!!!!! thank you for your quick and awesone routines that makes sweating fun!!!....all the way from south africa..cheers

[@Kandijefferson4733]

Will do this tomorrow love the works outs this one is perfect! Can you do some more chest workouts? Anything for breast reducing? that would be so amazing! Thanks Pam!!

[@phoebelawson5912]

Went so fast 🎉thanks Pamela ❤

[@nueszlyyy444]

I love all of Pamela's weight training💪

[@lynnwehbe1992]

Such an amazing combo i really like how intense that workout is thanks Pam❤❤

[@evaakay7941]

Halfway through this, I thought, ' I should have used heavier weights'. Towards the end, I was glad to have no weights!! 😀. Thank you Pam for another great workout.

[@annaprezioso5313]

wow bellissimo, sono due anni che ti seguo, gli allenamenti sono super, grazieeee Pamela

[@GioiaLiv]

I love working out alone, but you’re great company ❤

[@maajczi9361]

Another wonderful workout and the background is amazing!😍

[@Soft.noise_]

Love you Pam ❤

[@Esse_realem]

Heute wollte ich mit eigentlich frei vom Sport nehmen,aber wenn du ein neues Workout rausbringst,kann ich gar nicht anders als es direkt auszuführen xD Danke dafür,dass du mich fit hälst Pam :)

[@betuloktay5276]

What a combo😎 i enjoyed in every second! Thank u Pam🎉❤

[@Eli-eo9sy]

Thanks Pam for inspiring me to be better for myself and not for the sake of pleasing other people. You are an amazing woman!!! From 65 to 50, yep that's me. 👌 💯 Hope you can also do workout collab with Psy at Korea! ❤❤❤

[@urroomiegert]

Almost did not workout today due to lack of time. But saw this quick but effective one, as always from Pam. Thank you!

[@elissajiang2015]

Love this heavier weight workout 🎉🎉🎉

[@hayles9585]

The first video we see Pam struggle a little.🤔🤫 I like that, makes me feel like its ok to struggle a little sometimes😘. can't wait to try this one! Thanks Pam!

[@gracemagcalayo1815]

I really really love you and your workouts.. I feel motivated to do workouts every time I saw you... you're one of my inspiration

[@oanajarcov1110]

Soo in love with this type of workouts gym style in my cosy home 👍❤️😘

[@anastasiiapervushyna1032]

Pamela, thank you for very effective exercises! 🙌💯💪💪♥️

[@satarupamukherjee8075]

Lovely Workout! I was sweating like a mad human at the end, but I was really happy. Loved it 🌷!

[@honeyitscrystal]

Can’t wait to try this. Looks painful but the pleasure that comes along with it is worth it. Can’t wait to feel stronger. I love how I don’t ‘struggle’ mentally with you. You bring me peace while I’m physically dying and that keeps me going I can workout for hours and feel I can still do more. Idk how you do it but only you can. I’m so thankful and grateful. You helped me change my life and I’m so glad I did and I’m glad it’s you I’m choosing. Lots of love 🫶🏻

[@alenakabashi3901]

Meine Sonntagsmotivation♥️

[@fuscia13]

Love the Maldives arm workouts 🤩

[@mike34fever]

I love your workouts so much! the only thing that makes me a smile everyday, it’s incredibly i started may 2020 its been now 3 jearss

[@waynefox9107]

That was a really nice workout, Thank you!

[@InnerFireArmwrestles]

Haha the guy on the side and you smiling so hard after he saw you. So lovely 😊

[@claireboucher9692]

This is one of my favorite workout

[@ele7907]

I can't wait to do it this evening 💘

[@mariapia6845]

The workouts i like!!The workouts i like!!😍

[@literallyheather]

Great workout and fantastic music!

[@siberfit27]

Amazing workout and nice location! ☺️👌🌷

[@jasnatumbas]

Dear Pamela please make for us one whole body circuit workout of one hour with warming and cooling and goood music so that we a little bit older but still younger with you 🎉😊don’t have to combine. Thank You in advance

[@nuriasantos9705]

I love the fact you choose the song Ed Sheehan made for Pokémon ❤

[@angelamuncaster3424]

Don't be fooled be the 15mins only , it's full on thanks pamela x

[@leibomsvairis]

Great effort in this workout.

[@Camila-do8ot]

she crazyyyyyy

[@colinparkerbrown9416]

Amazing workout. Thanks so much

[@Cherry1Cherry2Cherry]

This workout is perfection 🔥💪🏼😃

[@rahafsay5708]

You’re such a dream, your energy your smile your workouts and the details you share with us are indescribable i really feel like we’re close friends 🥹😂🫶🏼 and i love you so much 🫡🫵🏻💖🫶🏼🫶🏼

[@ivak446]

Best workout truly there is no better one . If I can I would like more upbeat motivating music, this music was depressing but workout amazing as always

[@aliyaafreen5953]

You are my goal..!! Strong body... Strong arms.... ❤️💪😘Love you pamela reif... Love from India

[@josephworkout]

Amazing ❤

[@tolkinayseitova1699]

Благодарю!🙏🔥😘

[@DevilishFailure]

Love weighted workouts but those combinations with push ups I don’t enjoy that much :/ love from Münster

[@bunyun777]

after attempting to do pamela's workout, the only one i can do reasonably well is a plank :"""D

[@maihuyen526]

Loving your workout, waist is 66cm although I have 2 sons. Love from Vietnam

[@angelorozco1558]

I think her abs are like a pan strong 💪 she’s just amazing keep it up. Because I’m not that far behind I’m way behind lol 😂 but I’m keep catching up stay motivated ppl ❤️

[@angelorozco1558]

Lol 😂 spams nice

[@angelorozco1558]

The only gift that pamela can give me is motivation and hard work with her dedication and super good songs that I putting on my playlist

[@hedysun7513]

Girrrlll That was hard 🔥🔥❤❤❤

[@Xavina_1307]

This Workout is soooo hard for me 😂💪🏼 und genau deswegen ist es mein Hass Workout. Ich würde meine beste Freundin mitnehmen.

[@deintraumbaby4273]

Ich musste mich einfach nach dem workout fast übergeben, ich denke alles richtig gemacht 😅😅😅

[@calmounguengui3565]

Super ,this drill of Pamela reif.

[@sarahzahedi9101]

Great workout❤🙏

[@biswanathbadi6202]

Very nice

[@mobina7920]

Amazing workout ! Loved it ♥️😼🥰🥰🥰

[@DonAlejandrodelaVega]

Really nice exercise

[@julial220]

Love this video

[@truthmatters5170]

Who else is lying down in bed watching, and thinking they would do this later?! 😀😀😀

[@jacquelinevu9461]

Pamela is so toxic I keep coming back to her even tho she kills me! 😭 I love you tho!! ❤️

[@hek0428]

I want it as a 30 minute workout!!