15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@fitnytech]

Don’t forget… healthy looks different on every body.

[@Sallyy150]

It actually doesn’t, but we would like to believe so

[@MrsRivera777]

@@Sallyy150huh?

[@TheShastad]

@@Sallyy150Every body is different. Therefore healthy does not have one look. Please educate yourself.

[@charliejojo9762]

Hi Maddie! I just wanted to say thank you for all the dedication and hard work you put into your workouts and channel, I love all your workouts, thank you! 💙

[@hengwin]

A 15 mins upper body workout was on my secret wishlist because I've done them all! The new movements are an extra bonus. Thanks Maddie!

[@mrod2013]

I love when you make us plank it out!! (Even if I grumble and complain the entire time lol)

[@hollyday2313]

Your advice to turn the palms towards the ceiling (tricep curl) was BRILLIANT- finally (!!) I know how to do them properly and felt my tricep 🔥 ❤

[@paulalcy]

It's not super fast paced but I can feel the specific body parts being worked....thank you for this great workout, MadFit!

[@canelle3188]

Hi Maddie, greetings from Berlin, Germany! My best friend & I love your workouts: everything is just perfect: great variety, for every age & fitness, good explanations, no fancy bla bla, positive & motivating! Thank you very much, you do a great job! We finally find back in shape and a healthier lifestyle ( at 47 y.) 🎉

[@azninayusri]

I've been following your workout videos for almost a month and yes I'm seeing result and now I'm much more flexible than I used to! Thanks a lot for creating such amazing workouts ❤ After years of having unhealthy relationship with food and my body, I begin to love working out and moving my body. Oh God, I felt really good after doing this exercise, though I kinda had to force myself at first 😅 Super glad that I did it 🎉❤

[@AutumnLucas75]

Getting myself back at it. I feel it in my arms!!! Thank you!

[@denicedancasey]

Thanks Maddie! This one looks great for me as I am a bit short on time but love a good shorter workout with weights! ❤❤❤

[@becbell4913]

Loved it. Been off work for a month n have fallen off the fitness wagon a bit so this kind of workout, short n sweet and not too daunting was just what I needed 😘

[@olgamitchenko2001]

I absolutely loved this workout! It's straightforward and effective. I really appreciate the posture tips. Thank you for your hard work Maddie! ❤

[@alliehine4509]

I love you. I’ve been wandering to find an upper body workout which is using dumbbells & intense, and I’ve finally found one! Thank you for your dedication, you helped me so much gaining muscles and getting out of the toxic traditional beauty standards that women should be thin and fragile. I find myself getting more and more powerful every day. Not only this video, your all intense workout videos are encouraging me to workout! Thanks ❤😊🎉

[@aileenwormood4115]

Thanks for all the tips during each move… you’re such a great teacher👏👏

[@trudyblake8908]

Thanks Maddie - I am loving working out each day with you and appreciate the variety offered. This was a great workout - thanks

[@RaeSA1]

Hi Maddie! I loved this short weights workout. I’ve not much time so 15 mins is perfect and I’m finally using the weights I bought 😀. Please create more of these short workout videos using weights. I would also love some videos for toning up the stomach/belly post pregnancy, it’s my one area that needs desperate work! Much love ❤️

[@elissawyatt1585]

Thankyou for all your workout videos I appreciate how you break it down into smaller videos it helps me so much seriously cannot thank you enough and I’ve been struggling with severe depression until these ❤❤❤❤

[@IleneRay-mo9yv]

Did this video right after a HITT work out. Loved it. Quick and efficient!

[@samanthalocadia3045]

Thank you Maddie! I can feel that last excercise👍🏼 have a great day!

[@lisashivere4647]

Maddie, you are a God send. I love that you care about proper form and quality movements. I thank God I found your channel. 🙏 ❤

[@laughloud1479]

Thank you Maddie. I love how calm and peaceful you are.

[@mslovelyshot]

Couldn’t make it to the gym today and did this instead! I felt the burn girl! Thank you😅

[@sebouhakharjalian6707]

I really enjoyed these upper body superset circuits. Thanks, Coach Maddie.

[@kristinmarino9908]

I can't wait to try this one! Thank you for all of your workout videos and inspiration! I love the variety and appreciate you! ❣

[@hanna-sofiastark]

Can’t wait to try this! I love upper body and especially BACK focused workouts! 👏🏻 And loving the new audio - so much better with the mic! 👍🏻

[@RassTheCyberCat]

i absolutely love this workout. it's the 2nd time I'm doing it. i usually take longer breaks between sets, it feels better in my body. thanks maddie

[@abigailhugh-jones8188]

This is the first one of your workouts I’ve done - and I loved it. Your choice of music is also the best! Thank you!!! I’ll be back ❤

[@ansaaziz6794]

So nice of you maddie ❤❤❤ thank you with love for a beautiful workout video ❤❤❤

[@katia_golubkova]

That was perfect!!! A perfect upper body work out which was postes just the day I wanted to do the upper body!!! Thank you Maddie, I will repeat it now on and on each time I want an upper body. And it’s so satisfacting when I can go through without making pauses! 🌹❤️

[@heatherlandry8676]

My favorite person to workout with. Thank you so much! Loved the workout.

[@valentinazappitelli8708]

I love your workouts! Please more videos on upper body training!! Many thanks always!

[@sarahmaitho]

Thank you Maddie for helping me enjoy exercising. I feel great (strong and confident) after each workout with you. Love from Kenya!😊

[@twinpeak8070]

Your exercise is very encouraging! I love the way you talk . Thank U SO much for your time! ❤

[@gracelahr7009]

Great workout. Thanks for explaining the how to of each exercise. Good job.

[@BedaSpindolaMusic]

Oh this one HURT in a good way! Thanks for the great workouts! I’ve already dropped 40lbs (not that weight is an indicator of health) but I really can’t thank you enough for your workouts. I can walk up the stairs without pain now, getting out of bed no longer hurts, and I just feel stronger overall🥹🙏🏼 thank you thank you thank you!!!

[@user-jc4lc5gn1e]

Can’t wait to do this when I get off work today ,I love your workouts and how you explain things !!!

[@blackbird.98]

This was amazing!! I love these short and effective workouts 💪👏

[@karenhemphill3857]

I did several of your shorter ones together including this one. What a great one to end on. Thank you! ove you and your new studio. Although I would watch you if you were in a barn :) You are the BEST!

[@kendallsuzin]

As always thank you so much for a great workout

[@angelaperetto9376]

Thank you so much for this short but effective upper body workout!!

[@RAVISHARMA-hk5ll]

Happy new year, it is really very useful workout in just 15 min - thanks

[@melindaspringer3136]

Beautiful workout. Thank you Maddie❤

[@oldtimesong]

This was fantastic!! I'll do a few rounds of this. Thank you!!

[@shaytene9687]

Thanks for another GREAT session! 🙏🏻

[@katiemah7281]

That one was intenseeeee!! Loving your workouts Maddie!

[@lucianagranatto5032]

YOU ARE THE BEST!!! Thank you😊

[@saki5185]

This is the first workout I enjoyed with weights 🥹 I’ve tried using dumbbells before but I just didn’t enjoy it. Maddie, your explanation was so easy to understand even as a beginner to dumbbell exercises! I have been working out with you for about 4 years now, and I’ve gone from not being able to do a single sit-up to being able to do your dance workouts and feeling like I could do another. And now I think I’ll start doing weights as well. I absolutely love your work Maddie!

[@berranursengul9511]

my arms are burninggg, thank you Maddie

[@nadbad8647]

Love ❤this work out,especially for me with all my shoulder injuries.. Thanks Maddie

[@roamtim]

Great quick upper body session, thanks Maddie!

[@nandinishah3831]

I truly enjoyed so much 😊❤

[@BWayne-dy5rk]

Hi Maddie! Thank you for all the hard work you put into making your videos! I love your workouts they have helped me with my dance so much! Love ya!❤❤❤❤❤❤❤❤❤❤

[@she.arii4]

needed this!!! Thank youuu 🤍🩷

[@annlindsay3162]

This was great! I have to say I love super sets and love the 15 minute time limit.

[@user-wr8mo4tz3s]

love the slow and controlled workouts - i seem to feel it more - thanks!

[@Fluff_and_stuff]

Amazing! Quick and effective 💪🏼 Thanks for all your great content !

[@Gabriela_kutsarova.11]

I am gonna do this workout today ,thank you ❤❤

[@Diana-sb4yl]

❤Thank you. Love it as a senior I can just above squeeze this in for the day

[@jamiepruett9082]

My absolute favorite arm workout!!

[@HeathDubz]

I loved doing the moves again with no weight! It was nice to get that full range of motion you might not get when you’re lifting heavier weights.

[@Jamielove73]

Great workout! I’ve been working out with you for years and I feel and look super fit!

[@camila7545]

This is my fav because every exercise i can execute it almost perfectly ❤❤ to the point im excited to do it the next day

[@bayzul7405]

Very smooth, well enjoyed following along each vid the morning it comes

[@Bayleemacklin777]

girl every workout i do you yours is perfect! thank you!

[@djh1560]

Hey thank uuu ❤ gonna try it out

[@Rinaa11214]

Love these upper body workouts!!

[@marialmb7374]

Wow! I felt the burn on my arms. So good. It's my new favourite! Thanks, Maddie!😊

[@krissy9908]

Awesome workout! Thank you! ❤❤❤

[@tarsokeletzi6544]

maddie you're spoiling us, so many good workouts is such a short period of time, woah!

[@user-zd7od8kt8g]

Love the new workout. Thanks!

[@robertcarolinar]

Muuuuuy bueno, gracias por tanto Maddie. ❤❤❤

[@Gordana_Trnjanac]

Quick and Effektive,Love yor Upper Body Workouts❤

[@Samirakindvall]

Wow! Have been in a bit of a rut after being sick and this was such a great workout to start again! Thank you!

[@jestie]

loved this one! felt like it went so fast and i loved all of the exercises

[@nicksona7935]

Thanks!

[@paolachavez6472]

Thank you so much!!! 💓

[@elisee7012]

Keep it up! Your videos make working out so accessible and easy to fit in my day and I actually feel like I’ve done work by the end of them.

[@simonat7370]

Thank you so much I finally feel like I'm improving 🎉

[@kendallsuzin]

Wonderful wok out thank you

[@Dmitrizaitsev.2608]

Здорово, как раз искал Вашу тренировку, чтобы добавить к завтрашней и вот это видео. Я много делаю Ваших тренировок , иногда по две в день , занимаюсь обычно час и всегда всё очень круто. Ещё люблю 500 упражнений на пресс , раз в неделю обязательно , хотелось бы ещё челлендж планок, было бы здорово. Спасибо Вам.

[@iamincognito9623]

The workout was amazing, did it first thing in the morning.

[@lismaresther13]

WoW!!! Fantastic routine🙂thanks

[@mimimtshali2461]

Thank you maddie, love it!🥰

[@juelclyne7392]

Thank you Maddie, that was the BEST ❤❤

[@marias5149]

This was a KILLER WORKOUT!! My arms are burning. Thanks for sharing!! ❤

[@zoejast4074]

Give me all the short workouts with weights! You are the best Maddie!

[@tanashea]

This was great! Thank you!

[@candacewalsh8726]

Excellent WO! Thanks for getting my chest and back working:) so important for function and aesthetics❣️

[@ParadiseMonet]

Can’t wait to do this later on today!

[@rassoum]

Love these 15-20 min workouts! Not daunting. Thank you!

[@Sweetlittledarling]

Your videos are awesome!! Thank you!!!

[@hemamalinirs1002]

Thank you so much ❤

[@2k.lil2]

thank yu for everything you do!

[@suzanne37923]

Awesome as always!

[@svpoduval1]

Love your workouts!! They work perfectly for me because I don’t like going to the gym. ❤❤

[@anaramirez9236]

I get a lot done with super sets. I get a good workout and I enjoy doing them. ❤

[@FrankieC200]

Good length. I use your workouts to warm up for yoga. Love the clean simple visuals. Thanks. Thanks again! Third time thanks! Eminently repeatable. Love the simple movements. Repeat to the beat! Four!

[@wendyharperjones757]

Love all your workouts Maddox. Xxx

[@3liz250]

I loved this! I can’t wait for longer and more intense videos!❤

[@oswalddawizard3346]

Gurl my shoulders and arms are burning, thank you for the workout!!