15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif

Live Session ♥︎ We train all the time .. but do you stretch? / Werbung
This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints are not too stiff from sitting all day long or training a lot. This helps to increase your mobility and flexibility :)
We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on. It’s a „Full Body“ Session
I’m actually super excited for this, since I really need to step up my stretching skills :D and I’m optimistic that I will stick to this better, if I will have a fix video that I can follow haha. This was definitely missing on my channel!
xx
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No Equipment needed. Just prepare a soft surface like a yoga mat or towel :)
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram / pamela_rf
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Music by Epidemicsound.com
www.epidemicso...
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@PamelaRf1]

Thanks for joining me for the live session this morning ♥︎ There was a tiny lack in the end of the livestream, so I re-uploaded the file! I’m super excited for this video as well, since I really need to step up my stretching skills :D I’m soo optimistic that I will stick to this better, if I will have a fix video that I can follow haha. My goals is 4x a week!! xx Pam

[@mae4363]

omg hi pamela x

[@mae4363]

ily and ur workouts

[@gazza477]

Some yoga videos would be nice :)

[@kresnacaca3991]

Thank you

[@mary04195]

Paam!! ❤️❤️ Could you do a workout specific for lower abs?? Love u😘

[@lolwtf3902]

I was so sweaty from the 15 min HIIT workout I kept sliding everywhere on my yoga mat haha but I loved this one.

[@ananas246]

haha same

[@coraburkhard9503]

Searched for this comment😂

[@hynyw]

I can imagine! 😂 I was sweaty too after the workout so I decided to put this routine before workout

[@heyitsddiaries]

@@hynyw just a friendly note :) make sure you don't do this kind of stretches if you're not warmed up, it could lead to serious injuries in your muscles or ligaments/tendons (been there, done that, really wouldn't recommend 😂) If you are too sweaty after a series of exercises, get a towel and wipe yourself a bit, maybe wait 30-60 sec to stop sweating heavily and then do this stretch.

[@ndmaleia6702]

most relatable comment ever.

[@user-bv9yi4fl9f]

Is it just me or is Pamela's voice so soothing

[@cosycovevlog3260]

I would listen to a podcast with her voice any day!

[@isabellahigueras5347]

YES BRO, i love her voice and accent

[@nicolettewaight1529]

I hadn't heard her talk till this work out and I'm so glad she doesn't sound creepy 😬

[@FMAiscool]

I know, she's a really good trainer, physically and psychologically.

[@boquita01-h5y]

Ikr

[@not-a-ghost2206]

i don't know how someone can define her as "unfriendly" and "cold", while in this video she seems like the ever so friendly yoga teacher

[@bellazionts8365]

People say that because they are intimidated by powerful women - she certainly isn’t unfriendly

[@mamienovacuisine]

Maybe they are influenced by the German stereotype 🤷‍♀️ In the beginning I must admit I was intimidated by her (weird I know), but not anymore :) she always looks so happy doing her videos. It makes me happy too

[@midnight3946]

Maybe because she doesn't talk much in her video? I never thought she was cold, but I'm German so my Standards are low😂

[@VividiVavidi_V]

I usually feel intimidated by perfect ladies like her but I've loved her since the first time I saw her videos. I personally think she looks so friendly and that she's probably nice irl.

[@saramoooon]

I love it when she say “ and you look like a pretzel”

[@laurencarlton7863]

OMG same!!

[@JamNeno]

yesss, that was so cute :D

[@jinfeizhu4893]

Thank you so much I've been curious about that word for a long long time and I don't know how to spell it... Now I finally know it!! XD

[@eleonora2089]

when did she say that? ahaha

[@husk1942]

In german its Brezel just a fun fact...

[@itsmandy8732]

Dude....this is everything 😩 I've had horrible chronic hip pain since having my child in 2015. I'm addicted to the hip stretches lol first time I did them it felt like my hip was being moved for the first time in years, absolutely incredible 😂 since starting this my hip pain has decreased significantly. Thank you!

[@aytachale]

I have the same problem, only that it is double since I have two kids! I will try these exercises hoping that it will help me too!

[@mariana7802]

Oh wow I brought this up to my physio and chiro once and they pretty much disregard it... that's what it's from ! Since having two babies 2017 and 2019 my hips hurt for now reason sometimes

[@VividiVavidi_V]

I've had horrible low back pain ever since I had my daughter! To the point that I had trouble walking because my legs were feeling numb. I went to a chiro and he showed me some stretches and I felt a lot better but not enough to not have some trouble walking. Ever since I started doing this video every day at least once (aiming for twice) I am almost pain-free and it's only been two weeks that I started doing these!

[@chelseasircy]

Same!

[@laurap5583]

Words cannot express how much I needed this. This was all that was missing from your extremely diverse channel, thank you Pam (and of course Dennis) ❤ I haven't even missed the gym all that much thanks to you and your hard work. Following your weekly Insta routines religiously. Loads of love from the UK! ❤❤

[@PamelaRf1]

oh that's awesome!!! so glad to hear! 💗

[@temposetter1091]

@@PamelaRf1 i have a smol crush on u x

[@giangocnguyen4458]

tempo setter: wait so you’re in love 😍 with her?

[@temposetter1091]

@@giangocnguyen4458 ok a little. do u think i have a chance with her x

[@giangocnguyen4458]

tempo setter yes, obviously tell her this:“Pamela, I love you.”

[@sooling5529]

okay but how is no one talking about her fit??? the red looks so amazing on her!!

[@ariellak5088]

haha true

[@magnoliee]

Everything looks good on her lol

[@vlad.t__4995]

But under... is better

[@mamienovacuisine]

I wonder what brand she wears 🤔 I always really like her outfits

[@sooling5529]

​@@mamienovacuisine I think she usually wears Puma! She has a collection with them and is one of the ambassador (?) of sorts, so 90% of the time she's wearing puma. It tempts me so much to buy them cause they all look so fire!

[@АлесяЧернова-г6з]

This is my favourite stretching routine that I've ever done. Nice music, Pamela's calming voice... the vibe is amazing and so relaxing. I love this, thank you!

[@juupert1176]

Flexible people: ThiS WAs So eASy Me: *cries in broomstick flexibility*

[@gaiab9888]

I'm so incredibly happy I'm not the only one. I just CAN'T do this 😂

[@lg-vw7hz]

I can do it but the split..😖..it feel like it my workout now.. Flexibility the one that i dont have. Like im gonna break my tissue ..😂

[@lizetrocha]

I’ve definitely lost my flexibility 😭

[@compatiblesystem]

Just keep going! Today you're seeing your limits...if you continue you will be also see yourself passing those limits!

[@hannibal2279]

Listen to the joint cracking 😂

[@E13DHX]

I am a big girl, i'm over 200lbs but after 3 weeks of doing this daily today i managed to hold my toes for 30 seconds! Before i started doing this I wasn't even sure i had toes 😂

[@pakunamarfusa4621]

Wow ❤

[@nighthiker8872]

Look in to the Keto (life) diet. Focus on cutting off foods that are not good. Even most all sugar. The key is only eating in a 6 hours out of a 24 hour day. I lost over 20 pounds 30 days. Learn to stretch to build Nitric oxide, that give you instead energy, and opens your arteries. This lower your BP. Hypertension sign of over weight, hard to focus can be gone for good. I make a healthy spicy soup every day to BREATHE again. To live a healthy alive life. I lost 20 pounds, cutting food, and walking. Working out, breathe through your nose, then hold-it, than let it out. That's Nitric oxide. That gives instead energy.

[@nighthiker8872]

Taking the first step, can make the difference.

[@janelcornejo8597]

Yes! GET IT! Post Script: love your hair💚

[@merry_361]

Yo go girl! You’re doing amazing!

[@roxgo1085]

This felt like 5 minutes however the 10 minutes workout feel like 2 years

[@thatailurophile3706]

Rox Go Same! Very tiring to keep up with the workouts 🤣🤣

[@gabiprl]

yessssssssssssss

[@aaronxu1227]

Actually, I do not agree

[@rubycopisgam8221]

hahaha

[@alisaeng]

And 2 yers feal like 1 minit, as well as 1, 5, 10, 15, 20 and 60 minets and hors do)))

[@pratimasharma2347]

Finally found a Pamela Reif's workout which isn't really hard 😂😂

[@lena0267]

This isnt really a Workout

[@pratimasharma2347]

@@lena0267 Wait!! This can be called a stretch 'workout' routine. Alright??🤔 (U can search it too)

[@finnorthen9845]

Hard is relative

[@melindagoh739]

brilliant berbatov why 😂

[@giangocnguyen4458]

pastore perplexity: next is:“well done"

[@Justgabythings]

the “ shoulders” stretch cracked my back ... THANK YOU !

[@extradolce5248]

I usually don't like longer stretching routines like this one, but i have to admit that it felt amazing... was 15 mins but it felt like 5. Super relaxing :)

[@iamgod.period.4644]

When I first did this stretching I could only reach my knees. But after doing it for several days, my flexibility improved sooo much! Now, with some effort, I can reach my toes and I'm so happy! So anyone out there who finds it difficult because you're not flexible enough, don't give up, you can do it! Thank you Pamela for sharing these exercises with us!!

[@kateroyax]

Great comment! Best wishes from blind artist, I dream to be sportgirl))

[@lenischl]

Finally a stretching session from her I can do after my daily Pam workouts 😍

[@ldanzamariastile3536]

try a more dedicated stretching channel if you want to improve your stretch my flexibility has really improved a lot since I discovered this channel and my posture working in the office all day in front the computer really ruined my posture now it's a lot better since I've been doing the tutorials on this channel I'll you the link kzbin.info/www/bejne/l4G2hXqdqcl5gck

[@saana5422]

brilliant berbatov no i mean some dynamic light stretches are good but too much is bad before exercise. Longer stretches are good after workout

[@temposetter1091]

@@saana5422 why bad before?

[@hoianne121]

@@temposetter1091 cracks in your muscles appear when you exercise. If you do a too long warm up, there are already too many cracks, so that you can cause real workout damage. The aim of the warming up is to improve blood flow and to provide preload to the muscles, but it should not be too strenuous. That is why a warm up is always shorter than a cool down! A stretch is also better as a cooling down because it allows your muscles to relax again.

[@temposetter1091]

@@hoianne121 wow thank you sm for this!

[@kayleighbradley3314]

Can’t wait for this! Been wanting Pam to do something like this for the longest time 😁 thanks Pam 💖💖

[@PamelaRf1]

💖💖 you're welcome!!

[@kayleighbradley3314]

brilliant berbatov erm ok?

[@kellyr9474]

@brilliant berbatov Why are you so creepy? You literally reply to every comment (not even joking) in a creepy, narcissistic way. Leave Pam alone.

[@boxtobox1024]

@@kellyr9474 it's not creepy just appreciation

[@emilyapezaro4033]

@@boxtobox1024 no he's creepy, she's right...

[@TheAnnCa9]

I usually don't comment on anything, but this workout is just so lovely... Super easy yet super efficient at easing the pain in my back/shoulders. Definitely recommended to anyone with a sedetary lifestyle!

[@purpleicemix1909]

Me while doing optional workouts : fiTnEsS iS mY PaSsIOn

[@rohithjacob4699]

Soo relatable

[@cocola4373]

Yes Lmao xd

[@summerv6602]

Hi, just wanted to mention that some more dancing workouts with more modern and happy songs (such as your last one) would be so great! Moreover, I havent seen a inner and outer thigh workout on your channel yet, so this might be a new video idea ;) thank you for everything

[@Lara-uj7nx]

She will post a thigh workout on Friday, i think :)

[@Zayadi.San15]

It’s coming Friday

[@gianamani8]

@brilliant berbatov somebody has a little crush on her, can't blame him haha

[@steffir5714]

Gia namani thought the same 😂

[@temposetter1091]

@@gianamani8 yes

[@Janinasell]

15:20 pam: "I sometimes get a headache in this position" me: "I sometimes lose a fart in this position"

[@kirtigupta4962]

Good, It means your digestive system is improving 😁😁

[@Ryan-ff8le]

Lol

[@FabulosamenteFashion]

What does it mean if it’s a p***y fart? 😭

[@selinkalkan3032]

Same HAHAHAHA 😂

[@amyjackson2705]

YEAH WHAT IS THAT?!?!?

[@viysal]

I feel sooooo peaceful after this (and the rest of today’s “easy Friday” routine) 😴😴🥰🥰

[@Mai-id4fw]

My bone cracked and my fat folded, but it was great to stretch again 😆☺️ It’s been awhile since I’ve stretched which I should be doing it every day. Thank you, Pamela, for this!!

[@RobustArid379]

finally, peace and quiet yoga, and no music. mindful of calming the nerves. peace in the mind fells good.

[@phaethon6145]

i’m a male who has constant back and neck pain due to some orthopedic issues in my spine, and i can’t tell you how you help through my pains. i’m in tears every time i do your stretches; it helps me greatly through my day. i am in love with you pamela, thank you

[@CarolinaBeltran-o9f]

I had cero flexibility ...2 months doing your exercises everyday and already have seen lot of improvement. Thank you Pamela, best teacher ever 🎉

[@yingzhao2476]

This is exactly what I need. Thanks Pam Pam

[@jenmoore613]

I’ve been doing your workouts for years & don’t think I ever heard you talk before! You have a beautiful voice & very good at instructions. Definitely make more videos where you talk! Also thanks for helping me lose 60 lbs!! 💜

[@nickole_kr5511]

The best stretching exercises. ❤️

[@katerinakrasova4293]

This became my everyday evening routine and I can see myself getting more flexible by day

[@PetterHughes]

Did this workout live at 1am before going to bed since I live in Canada!

[@sfxs9090]

Don't worry Simon, I care

[@maleehaaamir665]

Nice!

[@kico2729]

@@sfxs9090 Kindest comment I read today! :)

[@PetterHughes]

@brilliant berbatov Only those who haven't been doing Pam's workouts don't care

[@MsLovelyGirl11]

@@sfxs9090 This comment made me smile :) thanks for your kindness!

[@paper7planes]

I must be hungry because when she said "lets start with neck rolls" I heard egg rolls and got excited

[@jessicawalker3614]

Sounded like neck rolls to me.. but now I do want egg rolls. Thanks for that! :)

[@tatermister5045]

Mmmm, egg rolls.

[@bhajansarkar8742]

😂😂

[@jlut]

This is the best stretch routine I have been able to find.

[@JuliaSvitlovaKyiv]

This stretching is the best program for feeling healthy and happy for the whole day using 15 minutes only! Thank you Pamela!

[@astrexia356]

*"Remember to breathe."*

[@acer4pidacer4pid15]

Wow 350 likes an no reply

[@nicoleairlie9200]

Loved this! Couldn't believe how quick it went, definitely could do 30mins! Thank you Pamela!

[@bellasupine23]

Thursday has become my fav day now since joining Pam's weekly plan!!

[@bangiedoesntdoshit8398]

Have begun to return to working out habits and now I watch two stretch videos a day and a different workout video to get back into shape. Your channel has become a new favorite

[@lxmango1493]

Spacing out during stretches after three videos of pam, great day! All the best to friends who are working to build your bodies! Ultimate thanks to pam for making these videos free:)

[@theresa6034]

Hi Pam, I did like this stretching routine even though I thought that the exercises were too short to really sink in and focus on the stretch. I would prefer less exercises to give us more time considering we also lose time when changing positions. I feel like I was rushing through this routine which tbh wasn't that effective. But that's just my honest feedback. I do appreciate all your work!

[@sebastiandix2280]

I agree! I frequently pause the videos! But I guess once you learn the video by heart it becomes really time-effective.

[@keiwa11]

Maybe you can also try playing the video on slower speed? Maybe could help

[@Anastasia-vo3si]

@@keiwa11 oh that is actually a very god idea, thank you !!

[@imeldam1183]

All these moves are very familiar to me because I have been doing yoga for 14 years, these are all very standard and traditional yoga moves. In real yoga practice there is more time to really ease into these positions, there is a lot of emphasis on breathing and focusing on how your body feels. A yoga class takes at least an hour, time effectiveness is not a concern. Although I love Pam’s fitness routines, I am in two minds about this one. This contents could easily have filled 30 minutes.

[@milenaxx9324]

@@imeldam1183 totally agree, but that was not a video about yoga moves, it was just about stretching :)

[@lilotata93]

Pamela: 😌🧘🏼‍♀️✨ Me: 🥵🥨

[@ariellak5088]

yess omg

[@emmali1710]

the bread lol that's me

[@mamienovacuisine]

@@emmali1710 it's a pretzel! >< Not bread 😂😆

[@4330076]

Thank you. I've been doing your exercises and stretches for more than a month so far and they've helped me a lot with my back pain and migraines. Gracias

[@zoex7993]

Wow! This is the first time I heard her speak! It was startling to me at first b/c i was just expecting music like usual. Nice to learn more about you,Pamela. Thank you for being such an inspiration!

[@ohrnorcleorr]

Lately I've been doing this stretch at the end of all my workouts, it's literally so good and relaxing. Thank you Pam 💕

[@miatorres3666]

The first stretch video is the best of the best! It really stretches ur body from head to toe.

[@honeyissues6949]

I’ve had minor scoliosis symptoms since i was little due to the disability on my left arm so I have been searching for good spine exercises for a long time. This video really helped me to get up and just do it and i can feel the strength and power not only on my spine but my whole body! I feel so good about my body’s capabilites when I workout and finally started not getting upset when i can’t do stuff with my left arm 🧡

[@capnmoineau7350]

I've been watching your videos recently and I'm just in love with them! You're such a good presenter, your videos tend to be difficult (for me at least😂) but I go through them feeling fulfilled after. You also have a great personality, it's very light and calming, and you're not trying too hard like some other channels I've been on. All in all I recommend your channel to anyone who wants to workout and tone their body.

[@jagratias]

I love you and all that you do for us in wellness ❤

[@catdog9670]

I've been trying to do this workout every day (key word: "trying"), and I've noticed that in the wide forward fold, when I go to the right, I can finally touch my toes with my left hand!! It was so exciting! I'm no longer a stiff board lol

[@lilileilei1]

Thanks Pamela, I try to do this or the 30 minute one every day. It's my absolute favorite. I feel so good and I can almost touch my head to my knees now.

[@emilybratz709]

I do this stretch everyday before I work out and it keeps my muscles from being tight and I feel loose. I absolutely love it.

[@egalegal9313]

First times I wasnt able to do so many of the poses like she did. Weeks later I can do it like her. Thanks Pam🥺

[@Xvile39]

The set she’s wearing always motivates me, I wanna look nice in a set like hers ☺️

[@userunknown.]

came frrom the workout plans to say this was NEEDED. Thank you for including it!

[@alexismpy]

So happy to find this stretch after the thigh workout. I can finally relax and catch my breathe. Thanks.

[@kaitlyncoffee7568]

This was the best stretching routine I’ve seen in a long time!!

[@richaverma6984]

Doing this while in fever. That's how much I love this stretching sesh. 💛

[@irinakim9173]

I've been doing this stretch for almost a year now from time to time. It's a great way to start a day. This video is one of my favourits along with 10 min Morning Workout. Thank you Pamela for such a great job!

[@Elena-dq5ev]

this got easier for me the more i did it. consistency is key. keep up the good work! i believe in yall

[@esramoi]

I do this every morning Pamela

[@eileenonward]

her voice and the music was so relaxing and her words were so encouraging. It feels very reassuring. It's nice to hear her give direction and hear more of her personality come out : ) but silent workouts are still nice too haha

[@arieseffie1154]

Wow! Thanks for that Pam! Also I never knew I could do the stomach stretch and the back stretch. I'm really happy👍

[@user-ty5pm8le4b]

You have such a sweet voice! I prefer this kind of stretching video over your music ones to be honest, since it's so calming

[@sidorkomarina1]

The best stretch. Pamela always knows how to make it better. You can’t find anyone as good on KZbin. ❤️❤️❤️

[@kassidywoytek6785]

Pamela with her legs and arms straight: we kind of look like a pretzel Me: I don’t think this girl has ever seen a pretzel

[@maja194]

Well she’s German so I’m pretty sure she has😂

[@chrisgestalis3563]

Maybe Brezel sticks ?

[@HombreWithAnOmbre]

It's because you're twisted in the middle

[@emmynguyen1581]

You are the best Pam, thank you for all your videos ❤

[@maskdgrindr6342]

lmao did anyone else hear her fart (I'm a straight girl so this isn't weird), just looking for some laughs

[@laravakili4354]

Pamela: Try to straighten your back My back: I don’t think so...

[@AuthenticGogetters]

😂😂😂

[@anniespurr5870]

pamela you are truly AMAZING!!!! i did this right before my extremely long dance class and i was super sore and just stiff and now i am sooo lose and i feel so good. also it was super calming and non stressful. i would also like to add that for some of these i never known i could do them and now suddenly i can so thank you and ilyyyysmmm

[@chrisgestalis3563]

Omg I love that shoulder-twist laying down stretch so much!!! It seriously cracks my back when I do that 😂 My hamstrings were also super tight so I had to use same side arm as my leg during pigeon pose. I also don't like bending over as much in pigeon -- sitting upright actually stretches out the front groin/thigh muscles of the straight leg and feels amazing. Bending over will get more into the folded leg and higher into the groin area. I also loved the stretching side bends you included in the low lunge and the following stretch. Lunges are so good for an active stretch, and I love the stability of the lowered knee as it helps me get deeper into the hamstrings and also the muscles of my front bended knee. I will do a little bend where I let my knee half fall out from the front and it kinda becomes a loose pigeon. It gets into my hams so good for whatever reason. I also like to do arm circles with cactus arms to get into my shoulders while doing the back bend-- I was cracking and snapping the entire sequence! Thank you so much Pamela for your time and the followthrough with each exercise! I felt I was stretching with a friend :) your workouts and your energy are worth way more than a dreary day at the gym! Love your content and your beautiful self!!

[@dukenegju]

Thats a good full body rebalancing, also with nice music - not too much and not too less. Love

[@cakeandcats5860]

ive been working out for a year now but i still come back to this stretch , its just so good

[@wendillasfam]

I need to do this everyday! So far I loved the first time! I forgot how important is to feel myself in my body, thank you 🙏🏼

[@saramoooon]

Bro i have been watching and following this video since 2 years now and it’s still my favorite video out of all vids in my playlist. It gives the best stretches and no hurry needed. I just wish you would explain why or simple science for each stretch so i know why i am stretching this way. Thank you for making such good videos!

[@alyahaiym282]

I would be lost without this stretch, and Pamela's workouts. Thank you 🤩

[@Anime.artsand.drawing]

That felt so good for a relaxing morning before school.

[@dianalarks8273]

I just wanna thank you for this video! I have hip and lower back problems I woke up feeling really achy and found this video and I feel a lot better. Thanks again

[@abbeyphillips5861]

Pam: I need to work on my stretching skills Also Pam: *Contortionist Positions*

[@abbeyphillips5861]

@Cotton Mouth well I obviously have. Can't anyone have a joke these days?

[@evierobertson6278]

This is exactly what I was thinking 🤣🤣🤣

[@mamienovacuisine]

@@abbeyphillips5861 😂😂😂😂

[@alisonlee970]

So crazy...I literally just went to KZbin to look up some kind of 10 min stretch video before I do one of Pamela’s videos bc I felt stiff and tired and BOOM...first video on my homepage! Thank you so much, Pamela!! ✨✨✨🙌🙌🙌🙏🙏🙏🙏💕💕💕💕

[@purvikag7241]

Pam's voice + Background soft music = Super relaxing workout 😍😍😘😘

[@bethanychown]

Honestly this is the best stretch workout, its calm and cooling, love love love

[@helenaf1134]

Das Daily Strech ist echt super bei mir hat sich sofort alles gelockert und meine Beine und Rücken haben geknackt

[@abrielle13]

I use to be super flexible as a kid in gymnastics. I'm working on getting my flexibility back. This was very relaxing. Thanks. Also, the gymnast in me had to point my toes the whole time, I couldn't put my feet flat like that 😅

[@marcelacortez3095]

not a gymnastic, but the ballerina in me did the exact same thing hahahahah

[@adorabusby740]

used to do diving and same

[@not1510]

It feels amazing after this one

[@parichawlaa]

This was sooooo relaxing. Normally I am dying when working out but god this was so soothing. Finally something I love!!!

[@polarbear9838]

This is the first time I'll be stretching in my life.. thanks Pam ❤😁

[@laramariesbeauty]

‚Find your Balance‘.. Step one: have a balance😂

[@xivk1]

It's just your brain and flexibility messing with you😂

[@annelit4778]

This is the video I've been waiting for. It's PERFECT!!

[@PamelaRf1]

thank you!

[@yuvald5334]

wow your stuff is incredible!! I never imagined such fast results are technically possible. thank you so much

[@somewhereright3160]

4:21 Das fühlt sich wirklich richtig gut an. Genau das hab ich gebraucht. Vielen Dank für diese Übung, Pamela. Du bist toll. 💛

[@nikolettazacharatou6016]

This workout was sooo good and relaxing. We need a longer one❤

[@zegnaustren1824]

I'm doing this stretch almost EVERYDAY. And I don't have more back pains like before :) Just wonder if it's safe to really do those exercises everyday ? ! ❓

[@itsasmrmay]

Yes stretching everyday is definitely a good thing. But it is very important to do the exercises the right way bc otherwise it can cause damage! So just focus on doing the exercises the right way instead of forcing yourself to touch the ground or leg and trust the process 🙈

[@f41ryb0n3s]

this was so relaxing and easy. would love a stretch for increasing height!

[@kamilapolaskova3737]

i cant believe it was 15 minutes, i feel like it was 2 minutes. love it!!!

[@z.n.t.]

Literally, you are the reason I want to wake up. Love you pam forever!

[@djapfelmus0002]

Finally a new workout🥳🥳🥳

[@sd9059]

Thanks Pamela 💪🏼💙

[@PamelaRf1]

[@SandyBrandes]

Great Video:) I tried your workouts every day for 2 weeks. The results are stunning. I would be so Happy if you watch this. I hope it is ok that i put your picture in my Thumbnail. Thank you for your Amazing Videos 😊😘

[@keiwa11]

In what do you feel the change?

[@Bexy]

The best stretch workout on KZbin 😍

[@annaromanova1233]

Flexibility is something I really lack. Such a helpful video. Thank you, my queen 👑