15 MIN UPPER BODY WORKOUT // NO EQUIPMENT

#homeworkout #corona #lockdown
Check out GFDT for the best fitness equipment.*
getfitordietryin.de
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Hi folks, let‘s get it started! Our new upper body workout is here. No equipment, no dumbbells and only 15 minutes of some hard work to do. The only thing you need is your body. You can do it. Start it up and enjoy!
►Full Body Workout
• 30 MIN FULL BODY WORKO...
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►Music
• Peakin - Allen [Vocal ...
►Instagram
/ 47.football
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*AD

[@BenBulks]

Will have to try these exercises that’s a big ass sofa haha

[@familiendahlmortensen4271]

Is this a good workout for football/soccer players?

[@47Football]

Yes

[@klausbecker9212]

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