5 min Flat Stomach Pilates 7 Day Challenge | At Home Workout

[@LillySabri]

🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥 Get in the BEST shape and confidence of your life with LEAN this summer! - 60 days - 60 full length workouts - LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?Ella&Ella&

[@MaryamRabbaj]

hi Lilly i am a new subscriber and really want to participate however i do not have the money to sign up is there any way u could post them on youtube please i really really want to join is there any other way at all

[@Millie-ir6xz]

sometimes i pause the video to give her a break! How kind of me 😊☺️

[@afnanobaid5]

u mean to give me a break

[@sophsd1aryomg44subslygsm3]

​@@afnanobaid5Bro it was a joke😐😑😐

[@BlueSkies999]

Omg same!!!

[@madie3199]

That so nice of you!! I do this too! 😂😂

[@SofDowning]

@@afnanobaid5it’s a joke-

[@umrahasan]

i'm gonna be doing this for the next 7 days and im gonna keep you all updated; (im also doing some other pilates workouts by Lilly so it burned a lot more its gonna be worth it) Day 1: It burned but i feel good and not seeing any results just yet. Day 2: Well this definitely burned more than yesterday but i still see no difference, i believe i need to improve my diet. Day 3: it didn't burn as much as yesterday but I feel my abs are a lot more sore, I'm starting to see a very slight difference too now. Day 4: Couldn't do it today because of some personal issue. like this to remind me and come back tomorrow for an update :)

[@malakkhoder2267]

Keep us updated 😊

[@crystility]

Hihi!

[@thorn8495]

Been 4 months :( how’d it go?

[@Ella_the_Goose]

to all the teenage girls watching this thinking they will starts tomorrow 🎀

[@hayleygrenier3037]

Start tomorrow girl! We are blessed with a new day, Every day! P.s you are beautiful 💙

[@mama_ta747]

doing this for 7 days!!(I also do a small waist workout) start: 64cm day 1: this BURNED. day 2: it started getting a little hard at the bonus exercises but in rest it was easier than yesterday )) day 3: it was easier than when I first did it , I didn't start seeing results but I don't have a good diet either ") day 4: today It felt a little harder but worth it because I started seeing results a little. even though I don't eat healthy my waist still got smaller and I started to see abs a little!! day 5:I will try and eat healthier and maybe after I finish I will take a break and start doing it again for a week day 6: done! 1 day left!! day 7: done!! I will tell the results tomorrow after I wake up !! finish : 62cm and I started seeing abs forming a little

[@emilysyt]

Do you see any difference yet? X

[@Emmaaa.k9]

Please update I really wanna know!❤

[@sophiabecker3791]

were you also on a diet?

[@myusename82]

did you just do this workout every day? or is there a series that i’m missing, pls and thx

[@mama_ta747]

@@myusename82 I just did this workout everyday

[@rujutaj945]

doing this keep reminding me pls 😭 day 1: felt a burn day 2: didn’t do it got my period day 3: felt a slight burn but feels good, will do another video too day 4: did this + one more video and an arm workout felt a burn starting to see some improvement day 5: was feeling bloated but after doing this it’s all gone somehow+ i can see a change in my waistline and a fine ab line forming

[@luv4r1ley]

please update, i need to know if her workouts actually flatten the belly.

[@Vats_Mahi]

If you are here for result let me update you all, pls remind me! Love the excerise Gonna try this.....thanku lilly❤ Day 1: Ahh! I LOVE IT I CAN FEEL THE BURN 🔥 Day 2: Same, I really love to doing it!!! Day 3 : Umm I really can say my core is lil engaged, I can see abs line😊 Day 4: feels. Same, 🔥 burn Day 5: Now it's easy to do😉, love it! Sweating alot. Day 6: Done!!! I CAN SEE ABS 👀 Day 7: Same.....As day 6 Okay!!! I did it for 7 days now I am.doing her new 7 min deep core pilates I am happie with the result!!! Now. Another challenge😉

[@em1ly-nk8wt]

Do you see a difference? X

[@Vats_Mahi]

​@@em1ly-nk8wt ys , I can see my abs line. Hehe

[@Itslailaaa]

I'm going to try to stay consistent! Doing this for 7 days and is going to keep track on here, pls like so I remember! Day 1 ✔ it burned really good, and I feel very good after! Day 2 ✔ i woke up sore but still did the workout, it burned but felt sore afterwards Day 3✔️ sore but still feeling the burn, but it's getting easier Day 4 Day 5 Day 6 Day 7

[@thorn8495]

Continueee

[@Norm-Storm]

I love 5 minute videos!! I can do them anytime anywhere and not be behind schedule 🙌 they work for me & my life , thank you! And I do notice results with the 5 min videos too!

[@n.iki-kiki]

I have done this for about a week and although I'm around a healthy weight, I still carry some belly with me, so there's not much physically, but I definitely feel it!! I remember the first day I had to stop because it was PAINFUL!! But I have persevered and now I can say I'm able to make it through the whole workout (minus the bonus...)

[@pad7hai]

Trying to do this one seriously from today !!! 04/06/2024: Day 1: done (x1) after an 2h10 booty workout 05/06: Day 2: done (x1) in the morning 06/06: Day 3: done (x1) 07/06: Day 4: done (x1) 08/06: Day 5: done (x1) after an 1h30 booty workout 😭😭😭 09/06: Day 6: done (x1) 10/06: Day 7: done (x1) 11/06: Day 8: done (x1) before a full night flight 12/13: Has to rest due to the night flight 14/06: Day 9: done (x1) 15/06: Day 10: done (x1) 16/06: Day 11: done (x1) 17/06: Day 12: done (x1) 18/19: had to rest, passed my TOEIC and my control flight that day 20/06: Day 13: done (x1) after an 1h30 booty workout

[@afsanaquadir4196]

LILLY THIS WAS ABSOLUTELY FANTASTIC!!!!! Definitely my top fav with your other Toned Abs in 14 Days! Also looooved your 7 day challenge last week! I'll defo be coming back for all of these again during the 60-Day challenge. They're fantastic as finishers! Thanks my girl!

[@tv0562]

영상잘보고 배워갑니다 행복한 시간 되십시요

[@analicearmbruster6441]

thats super exciting!! wishing amazing luck to everyone joining the challenge

[@xxxx-n8n]

well i am gonna do this 7 times in only one day 😀🤝

[@Angelina-u5i]

Did it work

[@eliza.-04201]

Are you sure this is a stomach workout and not legs workout cause my legs are on fire 😭🔥 Well anyways.. Day 1:✔ I don't really care about weight or measurments, I just want a visual difference but for anyone wondering , I'm 66.10kg Day 2:✔ Day 3:✔

[@roseb6264]

Love your videos Lilly! Not sure what I have been doing all my life when it comes to my belly, have done it all, Yoga, HIIT, all kinds of trainings but these actually freaking work for the lower belly! WOOHOO!! Definitely gonna try your app as well:)

[@kimberlysanchez8284]

Yall please remind meee

[@ماهنور-ع2م]

Reminded

[@Angelina28699]

Im going to do this for 7-14 days, gonna keep yall updated

[@purpleSantha]

Remind

[@emilyprado8286]

Anything yet?

[@naylajabbour9775]

wow this really works so well😍my new go-to exercise ❤

[@itsElam]

Doing this for 7days🎉 Day 1: ✅

[@i.s.3001]

My abs are feeling TIGHT...THANK YOU!

[@mirror8105]

doing this every day until august 22nd day one- complete it was def interesting. it wasnt bad tho felt the burn

[@AsmiKumar-k1y]

i have been doing this for 3 days without dieting and see no results yet ... will update on day 5

[@princess.girl.101]

Thank you beautiful 😁💞 I've been doing your workouts for a year and they singlehandedly have kept me in shape! I have so much love for you LILLY! THANK YOUUUU 💕💖💗💞💝

[@katherinebuckley413]

Cannot beat that deep core burn 🔥🔥🔥

[@Dragonflypearl]

Oh Yes!!!❤ Just seeing this ! Can't wait to try this video this week. Luv Lilly...her moves Work!!

[@nbee2724]

I’ve watched & watched the video ….. now I need to do it!!! 😂😂😂😂😂😂

[@tinathebestmom2346]

Great one ! Thank you Lilly

[@rociovargas1726]

Me encantan tus rutinas 😊😅 saludos desde Guadalajara Jalisco

[@MARACoach.]

THANK YOU for helping me get my mama body to a whole new level 💕🙌🏼😘

[@4everteam3]

That was pure fire!!! Fantastic!!!

[@MuktiHalyal]

Lilly Sabri really is the best!

[@FlourishedHope]

This was absolutely amazing!! Phew! 🔥

[@ST7TVJKIGVN]

This is awesome, nice and brief but very effective!

[@LaraLovasz]

Its my new go to workout if you try this you wont regret

[@illummx]

Hey lily! Love the videos I feel these really well!! I was wondering if you could a video of these exercises but longer !! I’d love to really workout these muscle but even more slow and controlled to really work them!!

[@kells1784]

Get Lilly's LEAN app. It's a great app!

[@stesoulahellas]

This was so good!!

[@danijelaolds2216]

🔥🔥🔥 ps the new 60 day challenge on the app is also🔥🔥🔥 thank you Lilly x

[@mantashaa4631]

Let's begin day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅

[@TomtilLetsplays1987]

Fantastic video Lilly! Amazing workout! Absolutely loved it! Keep up the great work! 😀❤️

[@zanetta000]

oh, i forgot.... Can you do an inner e outer things for summer? i love you queen

[@conchuchulandia]

If! Que mal que estoy de fuerza! Hoy empece despues de muchos meses.... Vamos a recuperarla!💪

[@LadiiFitness]

Gurl this was the perfect lil core burn.

[@loramorskaya1928]

Супер комплекс!!🌹🌹🌹

[@maja-ky2vb]

Lilly is my inspo i wish i could have a workout in real life with her❤ im 14 this year and 1year ago i was body shamed. She has helped me through so mutch. I love you lilly keep goin😭💓

[@binitalimbu5914]

Lili your vedios are just great 👍 love you ❤😊

[@sylviaplaggemars8570]

Holy moly Lilly my abs are dead. You look amazing to beautiful lady ❤.

[@kenzieisnthere]

done this 2 times today! such a good feeling!!

[@starlightskiestarot]

IM IN gonna do this one for a week

[@staciabuz6718]

Can u post longer videos on KZbin as well?

[@remaselokda762]

Day 1✅

[@snigdhagoudthallapally]

I want to buy but I don't know if it will come to India

[@angelaparks7818]

What time will it start tomorrow for the work out

[@sahai007]

This Is So Lovely Good Lilly .

[@anniejewell2216]

What is the chance you can show adaptation for wheel chair users who want to tone up

[@Vlogs.w.coco.x]

Im so sorry to ask but could someone write out all the exercises in the video, I don’t know what they are called how how to put them so I know what they are when reading it ( I’m going to do the workout not from the video bc some days I can’t )

[@hannahthomas9387]

😅1. Butterfly Kicks (lay flat on bc, with legs up and alternate lowering each leg, then lower both together) 2. Leg waves (on back lower and raise both legs, bending them slightly on the way back up then straightening them again to lower) 3. Hip hike to leg scissor (legs together and hike hips to the ceiling, then lower legs and scissor them in and out on the way back to 90° from the floor) 4. Figure eights (move both legs together in a figure eight) 5. Crunch kick (keep one leg bent and crunch up, then kick the leg that is bent while the other stays on the floor) 6. V sit kicks (v sit supported by hands and kick Legs out alternately, then together) 7. Table hover (on hands and knees curl your toes under and lift knees off floor) Bonus: Bird dogs, Plank, then plank hip dips

[@hannahthomas9387]

Each exercise is 45 seconds with no break

[@Vlogs.w.coco.x]

Tysm 😭❤️

[@vickyinsomny]

So many fitness coaches I watched but Lilly stay to be THE BEST and my FAVORITE❣️ Thank you SOOO MUCH dear Lilly!!! 🙏🫶 Follow you already and improved my body shape 3 years as⚡️

[@hannahyusf4863]

start at 15 to 10 october

[@TomidesHair]

I feel just 5 min workout is not enough. Please do more

[@kells1784]

Pay for her LEAN app then!

[@jackelinewhite1980]

she has so many workouts! you can combine them with and do as much time you want! All are fantastic

[@TomidesHair]

@@kells1784 how about you pay it for me then 🙄

[@violet8476]

Love uuu sooo much Lilly ❤❤❤

[@sorekmergie]

I love you Lilly ❤️❤️

[@Valentina06996]

I love core days

[@amandas3283]

wish they were free, and posted here lol!

[@gaby8072]

Thanks you Lili

[@amyestey655]

Wow such a burner

[@Chichi-tt2kg]

Turn the download on please

[@lavv_y]

in questo allenamento quante kcal si perdono?

[@Artist_1231]

Trying this Start weight: 127.6 pounds Day 1: felt like I was dying but good burn

[@bridgets7654]

someone please tell me does this actually work?

[@yasmineAz17]

Love it🔥

[@Ava_Jinx]

GIRL MY LEGS STRAIGHT LIKED YOURS 😢😢

[@ismimvarmi]

Her gün gelip yazacağım! Bel ölçüm: 74 cm 1. Gün: Henüz bir şey yok fakat yanıyor! 2. Gün: Düne göre daha az yanıyor. Yarın bel ölçümü kontrol edeceğim kızlar!

[@ingridf.5374]

updates?

[@kida.]

I love that ❤

[@JonRuq]

Hello Lily 🫶🏻.can you do DIASTASIS RESTI exercises . exercises that reduce the circumference of the stomach? 🥲Please, you are a professional athlete.✅ You certainly know about separation and what are the appropriate exercises.💁🏼‍♀️ I love you very much and I love your exercises, but I realized in the last days that I have this😔 and I cannot do all the exercises. And Sorry for the mistakes, I translated from Google❤

[@людмилашлыкова-ж5с]

Благодарю

[@aruha2847]

Is this okay to do for fat people? 😢

[@littlelailai]

Amzing

[@charlenesettle9732]

Great 👍 🤲 👐 🫶 🙌 👏 work out can you please 🙏 tell 🙏 me if this 🙏 will work for me to get my abs i am 173 in my weight and I really do want my belly looking like you are you look fantastic i have trouble keeping me up going side to side oh i am 55 this work out is for 7days or is going to be a different one Avery day for 7days please let me know back soon 🙏 thank you 👍 ❤😊❤❤😊❤😊😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊😊❤❤😊😊❤❤❤❤❤❤🎉🎉🎉🎉🎉

[@Kuzii1997]

Hii lily sis , i m new here , your new subscriber, PLEASE HEAR ME OUT- I wanna go with your workout plan as a teen aiming to get abs and increase height , pls suggest me something that's gona help mainly an abs vdo with which i can achieve my aim more effectively and early. I do eat healthy food 🙂

[@oun_iee]

Do not complicate it!. , eat healthy and workout and u'll achieve ur goals . Just train ur full body not only abs , sleep enough and wait .

[@Kuzii1997]

@@oun_iee thanks sis /bro

[@dreamlily7797]

This was a great great finisher!🥵💯🙌💓🚰🚰

[@ingridf.5374]

I spent 3 minutes trying to understand exercise number 3 and then gave up

[@ameerachy]

A burner 😅

[@FMSx0]

Do you have to do this if you have a flat stomach or do you have to do this to GET a flat stomach?

[@אליסביארי]

❤️🔥🔥🔥🔥

[@missyelliot5562]

Doing this for 10 days❤ Day one , ✅ burned like a bitch Day 2 ✅ I should also know I’m not doing the bonus yet because I might die if I do

[@Emma_pa]

I miss the music

[@barikfit]

❤❤❤❤

[@bluegirllove777]

👍

[@Millie-ir6xz]

Who is actually doing this though I’m literally eating Oreos rn

[@Rawr_rawr_rawr_Rawr_Rawr]

Meee ✋

[@KarlaMans-s5q]

😢

[@sebnemmemmedova7059]

Is Lilly Australian?

[@kells1784]

No, she is British.

[@ann4074]

Ey Lilly please stop with those bonus exercises. Just include them in the rest of the workout and don’t say: “last exercise” and put three bonus ones after that. It’s just annoying.

[@nontandomagxala8528]

She only says last exercise bc u don't have to do it so if u don't want to don't do it

[@Millie-ir6xz]

.

[@sabarasouli9156]

I dont know with only 5 minutes what the****we are going to do....Lily sabri unfortunately after getting enough money and followers from you tube has changed her way and create 5 minutes videos more and not dedicate her time ....thats enough to create short videos and gain lots of money.....ooooo

[@kells1784]

Do her LEAN app! That's where she dedicates her time with longer videos!!

[@Khumalo.thandy]

​@@kells1784I'm a brokiee ㅠㅠ

[@AcidicLadyMojo]

She has plenty other 5 minute or longer videos in her KZbin collection, all of them worth to try, and yes, for free 😊

[@Tracyp998]

I’ve only watched 2 of these short challenge videos but she mentioned that its a taster for a 60 days challenge I believe

[@oktobersown82]

She has soooooany videos over the years....i do like 4 in a row....20 min or longer ....or repeat the same one 4 times

[@brendazeller7937]

:)

[@zanetta000]

you are so beautiful

[@Olive_CP]

I thought we were over the misleading clickbait fitness challenges. This is disappointing to see in 2024.