10 min workout for Ages 50: Exercise for Seniors to lower Blood Sugar

[@JulieWilkie-qb6uw]

As an over 60 woman with arthritis in her knees and hip, I am so glad I have found your videos. Nothing that needs me to get on my knees, but easy to do and makes me dewey! Perfect to do on a wet day in England and there are plenty of those at the moment.

[@yes2next]

So happy to hear you're enjoying our videos! We love to help you get stronger whilst keeping your knees and hips happy. Glad to help you keep moving and staying dewy on gray days! 😊

[@ShelleeGraham]

This is a great 👍 10 minute workout - perfect for anyone with limited time. (Today, this was my 🙏 Thanksgving Day morning workout!) Many Thanks April & Aiko!

[@yes2next]

Hi there! Happy belated Thanksgiving cheers to you! Glad you enjoyed it and pleased it started your Thanksgiving Day with a good workout! It's a short one but long on keeping your body strong plus lowering your blood sugars is always good to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@leemariesanchez6033]

Busy day with lots of standing and some walking in my yard, so nice too feel that I was welcome to do this in a chair. Thanks Aiko & April for your inspiration and support.

[@yes2next]

Thank you! Glad you did! 👏 Using the chair and exercising gives your heart and muscles the same good benefits as standing! You did your body good! 👏It's always good to have options! Keep it going and keep moving with us! See you soon! ❤️

[@irenemorley3202]

I love these Tabata workouts. I am one of your greatest fans and am so grateful for everything you do. ❤️

[@inspiredinspirations]

This is awesome and very doable. Thank you. Love you both😊

[@yes2next]

Thank you! Keep moving with us! ❤️

[@yes2next]

Thank you! Happy you liked it! You did your body good! Keep moving with us! See you soon! ❤️

[@yes2next]

Thank you! Happy you enjoy the Tabata workouts! They are fun to do plus your heart and muscles get a good workout! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@karend.9514]

Thank you ladies for the wonderful work out videos...I finally found the right workout videos to fit my life style...God bless you keep up the good work...

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased they fit perfectly into your lifestyle! YAY! 👏 That's the way to keep your body strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@ElsieJoy39]

Me too

[@maggiemacha5552]

Wow, that 2nd one really requires some real focus! Thank you for that! Hi 5’s to all the viewers for showing up for themselves 🏆

[@yes2next]

Thank you! Glad you thought so! You did your body good! High 5s to all! 👏 Keep moving with us! See you soon! ❤️

[@yes2next]

Ditto! High five! 🤚Keep moving with us! ❤️

[@chezham]

✋

[@turtlewoman8575]

Thank you & your mom for offering these wonderful workout.❤❤

[@yes2next]

You are most welcome! Happy you enjoy the workouts! 👏You are doing your heart and muscles good by keeping them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@stacg45]

Loved this! Off to do arms and legs! Thanks so much for your help and support! ❤❤❤❤❤

[@yes2next]

Thank you! Glad you liked the workout and good your arms and legs are next to do! 👏 Keeping them strong is important to do too! You are doing your body good! YAY! 👏 Keep doing your usual good work and keep moving with us! See you tomorrow? ❤️

[@judithwood8073]

The tabata workouts are so good! Thank you ⭐️💕

[@yes2next]

Thank you! Glad you enjoy them! The tabata workouts are great for keeping your heart and muscles strong plus they are challenging and really keep you engaged in the workout! You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️

[@dianeskahill4366]

Love doing these workouts with you two. Thank you for sharing ❤

[@yes2next]

Thank you! That's great! Love ❤️working out with you too! Glad you enjoy the workouts! You are doing your heart and muscles good! 👏 YAY! Keep it going to staying strong 💪and keep moving with us! See you soon! ❤️

[@lesstalkmorebake]

Great new workout. Short and effective. Thanks again for doing this. It's great to have a place to learn exercises for seniors like myself.

[@yes2next]

Thank you! Happy you enjoyed the workout! "Short and effective" to give your heart and muscles a good workout! Thats the way to keep them strong! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@heathermcgrath7236]

Used this for a warm up this morning!

[@yes2next]

Thank you! That's a great idea and a perfect warm up to do! 👏You did your body good! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@chezham]

I really appreciate the variety of workouts you give us. I enjoy choosing which one or two I’ll do each day.😊

[@yes2next]

Thank you! Glad you like the various workouts and pleased you are choosing one to do every day! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@welcomwelcom9882]

Did this fabulous workout with weights Very doable and enjoyble Thank u lovely ladies

[@yes2next]

Thank you! Nice work! Using weights adds resistance to your muscles making them stronger and strong muscles build more muscle too so that a double good thing! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@MickMickey]

made it! Love the mother daughter perspective. This 10 was just right for me right now.

[@yes2next]

Thank you! Glad you enjoyed it! In 10min you gave your heart and muscles a good workout to keep them strong! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@betsybetsy4716]

Only to watch the video I got tired..!! Excellent to use the chair. I am recovering from broken ankle.Thanks

[@yes2next]

Thank you! Good to keep exercising despite your injury and glad you used the chair! 👏Your heart and muscles received the same good health benefits as standing! Keep using it! You are doing your body good! Hope your ankle feels stronger and better soon! ❤️

[@nightwitch1948]

Always love your workouts. Thanks so much for keeping us 50+++ folks active!

[@yes2next]

Thank you! That's nice to know! Glad you like the workouts and pleased they get you moving! YAY! 👏 That's the way to do it to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️

[@shirleyde62]

Thank you ladies for keeping us moving!! Love it!! 💯 Peace and blessings to you both!!🙏🥰

[@yes2next]

Thank you! Happy to keep you moving since it keeps us moving too! YAY! 👏 Let's keep it going and keep moving together to stay healthy and strong! See you soon! ❤️

[@marilynharris4238]

Loved it! Sitting here with a smile on my face. Thank you!

[@yes2next]

Thank you! That's great! Glad you enjoyed it! 👏 You did your body good and if you have a smile on your face that means we are smiling with you! 😊 Keep up the good work and keep moving with us! See you soon! ❤️

[@maggiemacha5552]

Good morning ❤ Happy to be 1st 🎉 Grateful for your support, knowledge, and positive energy 🙏🏼

[@yes2next]

Thank you for your kind words! Nice to be the first! 👏 Glad you enjoy the workouts and happy you are continuing to keep your mind and body strong! That's the way to do it! Keep moving with us! See you soon! ❤️

[@francesca5140]

I like the new graphics. I did this one before breakfast. It’s a perfect short workout to start my day. ❤ Thank you! (I’ve created a yes2next Tabata playlist. )

[@yes2next]

Thank you! Glad you enjoyed the new graphics and pleased you like the Tabata workouts so much you have created a Tabata playlist! Excellent idea to staying strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@sharonnorvelle6926]

Thank you so much for making these workouts. It’s like working out with friends. ❤

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts! 👏 You are doing your body good! Pleased you find the workouts like working out with friends! We feel the same with you! 👏Keep it going and keep moving with us! See you soon! ❤️

[@LaurieGandolfo]

Good Morning Ladies thank you for this great video. Great way to start off my morning with a quick 10 minute hit! I’m a big fan of yours. I’m hoping your mom finally gets to the hot dog stand!!

[@yes2next]

Thank you! Happy you enjoyed it and starting your morning with a quick 10min HIIT is perfect! 👏 You did your heart and muscles good! Mom says Hi and thanks for your sweet support! She keeps walking for the 🌭! Keep moving with us! See you soon! ❤️

[@ShelleeGraham]

We really want to see a short video of Aiko getting to the 🌭 Hot Dog stand! That would be awesome 👏!

[@hollyerickson6364]

Yay! A new video! Boy, this one went by fast. I appreciate the HIIT routine. Thanks for your continued videos and encouragement.

[@yes2next]

Thank you! Glad you enjoy the workouts! 👏 HIIT routines are great for keeping your heart and muscles strong and time does goes by quickly when you are taking a HIIT! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

Yay! Tabata Tuesday! Feeling so much better today. Thanks for the exercise 😊

[@osakarose5612]

Versus Taco Tuesday, huh? 😂

[@yes2next]

Thank you! Glad you enjoyed the Tabata workout! 👏 You gave your heart and muscles a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@yes2next]

Thank you! ❤️

[@patriciawhite548]

I work from home and had some downtime today. Did this exercise standing by my computer and it really helped - especially my upper back. Will purchase some weights and plan to repeat it, at least, 3 times per week. Thanks.

[@yes2next]

Thank you! Glad you liked it and pleased it helped you! 👏 Giving your body different options working at the PC is a good idea to do! Using weights will add resistance to your muscles keeping them strong too! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sassafrasdent4557]

Thank you for another great Yes2Next workout to add to my ‘workout library’ 💪❤ I could definitely feel my arms after this one!

[@yes2next]

Thank you! Happy you enjoyed it and pleased you will add it your workout library! YAY! 👏That is a special list to be on! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@urabrown9671]

This is a great workout to start my day before I go to work. Thank you ❤

[@yes2next]

Thank you! That's perfect! 👏 Glad you like the workout and doing it before you go to work is a terrific way to get your body ready for the day! Keep up the good work and keep moving with us! See you soon! ❤️

[@shaimunachandoo564]

Second is also great, thank you ladies❤

[@yes2next]

Thank you! Yup, second is also good too! YAY! 👏 You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@helensolomon4420]

Love love love this work out thank you for all you do, ladies❤❤

[@yes2next]

Thank you! Happy you enjoyed it! 👏The Tabata routine is great for keeping your heart and muscles strong plus it's fun to do too! Counting the reps keeps your brain engaged! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@loissutton760]

Thanks!

[@yes2next]

Thank you for your sweet support! Your thoughtfulness will keep us moving! YAY! ❤️

[@gracegirl3]

loved this, thank you lovely ladies!❤

[@yes2next]

Thank you! Glad you liked it! 👏 You gave your heart and muscles a good workout to keep them strong and lowered your blood sugars too! YAY! That's the way to do it! 👏Keep it going and keep moving with us! See you soon! ❤️

[@gracegirl3]

@@yes2next ❤️

[@kathleenlynch5003]

This was excellent! A good workout, efficiently. I really liked the (new?) visual and auditory time cues. Very helpful. Thank you both! You brighten my day.

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased you like the visual adds and time cues too! Keeping you engaged in the workout is important to staying strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️

[@curtis5686]

Thank you for another new and fabulous workout, you two are the best. I do miss it when your kitty doesn't stroll through though. :) He makes me smile.

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good and lowering your blood sugars is always good to do too! 👏 Mochi 😻says HI and loved ❤️knowing you missed him! He sends sweet meows to you and will be sure to pop in on the next workout just for you! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@RitaSevig]

Love you guys. Finally something I can stay with. I really appreciate that there is no annoying music screaming in my ears. Your interaction with each other is perfect background.

[@yes2next]

Thank you! Love ❤️you back! Glad you enjoy the workouts and pleased to know they help to keep you moving! YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Rachel-mk3pb]

Great way to start the day. It wakes everything up ready for what is ahead thank you.

[@yes2next]

Thank you! Glad you enjoyed the workout and starting the day getting your heart and muscles working is a good way to get your body ready to go! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@lisawilliams2013]

Can’t wait to try this!!!!

[@yes2next]

Thank you! That's great! 👏 Looking forward to working out with you too! Hope it's soon! Keep it going and keep moving with us! See you soon! ❤️

[@barbarapratt7689]

Great workout, thank you. Coordination needed a bit of concentration! Love the new graphics 😊

[@yes2next]

Thank you! Glad you enjoyed it and pleased you liked the graphics too! 👏 Coordination is all about practice and getting your brain to connect with your muscles! Keep practicing and you will see it getting better! Keep it going and keep moving with us too! See you soon! ❤️

[@madspiegelman]

Thank you for all of your wonderful workouts!

[@yes2next]

You are very welcome! Thanks for working out with us! You are doing your body good! 👏 Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️

[@Maria-t8z9o]

The five and ten minutes workout give a lot of varietion I like them a lot keeping me busy ❤❤❤😊 have a nice day ladies!!!!

[@yes2next]

Yay! We're so glad to hear you're enjoying the variety of our 5 and 10 minute workouts! Keeping active is so important, and it's great to see you staying busy. Thank you for your warm wishes! We wish you a wonderful day too! ❤️

[@helensolomon4420]

I did this and your all in one workout today I keep moving every day with you except Sunday. That’s my rest day. Thank you for all you do, ladies.❤❤

[@yes2next]

Thank you! That's great! 👏 Moving every day with us is keeping your heart and muscles strong! Nice that Sunday is your rest day too! That's perfect! Keep it going and keep moving with us! See you soon! ❤️

[@julieluhr1821]

Another terrific workout for me! I need you both and thank you for mentoring me.

[@yes2next]

Thank you! Glad you liked it! 👏You did your heart and muscles good plus lowering your blood sugars is always good to do too! Keep it going! Happy to keep mentoring you! Keep moving with us! See you soon! ❤️

[@ceetee9324]

I LOVE IT!!!! THANKS

[@yes2next]

Thank you! Happy you liked the workout! You did your heart and muscles good and lowered your blood sugars too! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sallya.2412]

Good workout, I made it through to end. I feel good. Thanks so much for the exercises. 🌺🌴

[@yes2next]

Thank you! Glad you liked it, and you completed the workout too! YAY! 👏 Nice work! You did your heart and muscles good plus you lowered your blood sugars which is really good to do too! 👏Keep it going and keep moving with us! See you soon! ❤️

[@cynthiameinhardt3315]

Thank you!❤

[@yes2next]

You are very welcome! Thanks for joining us! Glad you liked the workout! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@debbie1483]

Thank you so much! I was surprised how much of a workout it was and how challenging it was mentally on that second one. Definitely an eye-opener.

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good! 👏 The Tabata workout is a challenging one, but it does your heart and muscles a lot of good to keep them strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@KathleenDempster]

I really enjoy the tabata workouts

[@yes2next]

That's great to know! Tabata workouts are low impact but they really help to strengthen your muscles to staying strong and lowering your blood sugars is always a good thing too! Nice work! Keep moving with us! See you soon! ❤️

[@joansmith1195]

Great morning workout to get my body moving. Thank you,!

[@yes2next]

Thank you! Glad you enjoyed the workout and doing it the first thing in the morning is a terrific way to get your body ready for the day! YAY! 👏That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@julietipping5259]

Yet another great workout Ladies, thank you. 🥰🇬🇧

[@yes2next]

Wonderful! Great job completing it! Keep it going! 👏❤️

[@sandrariosbalderrama3152]

Thank you. My PT suggests upper back strengthening so the exercise in the 2nd half were a nice surprise. Loved this session overall, though! Thank you!

[@yes2next]

Thank you! Glad you enjoyed it and pleased the 2nd half was a nice surprise! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@christinachee4089]

Thank you for another amazing exercise ❤️. I loved it for someone to gently encourage me till I finished all sets. Thanks again from Malaysia!

[@yes2next]

Thank you and hello to you in Malaysia! Nice of you to join us! Glad you enjoyed the workout and great work going the distance to finish! YAY! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@barbarakirby]

thanks lovely ladies another great workout! x

[@yes2next]

Thank you! Glad you enjoyed it! 👏You did your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@RonJanMaullin]

Thank you again, April and Aiko, for this exercise.. bless you both.. I love the workouts.. ❤❤

[@yes2next]

Thank you! That's nice to know! Happy you liked the workout! 👏 You did your heart and muscles good plus lowering your blood sugars is always a good thing to do too! 👏 That's the way to stay healthy and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@savethetpc1547]

It's my first day back to working out again after getting the go-ahead from my chiropractor. Thank G-d, my back feels pretty much back to normal, but I'm still starting out slow and easy after about 3 weeks without working out at all. I started out with this new one and was happy to be able to do it standing and to keep up with all the moves and stretches. I did not try to use weights, but I did the "extra credit" bicep curls without weights. I got plenty dewy about halfway into this one and decided this one 10-minute workout was enough for today. I hope to try other new short workouts going forward until I can gradually build up to longer ones again. (June 9, 2024)

[@yes2next]

Thank you! Happy you are feeling much better and are back to exercising again! 👏 Just take it slow and easy and let your body heal! You are terrific at listening to your body, so you know what it needs and what it doesn't to get strong again. Patience is the key! Hope you feel stronger and better each day! ❤️

[@savethetpc1547]

@@yes2next Thank you! I haven't had time to leave a comment on the workout I did yesterday, which was an old favorite 10-minute cardio-and-strength combo. First time back to using weights, and I started with 3-lb. weights. I think I'll stick with them for a while until I regain my strength. I was hoping to try your new leg workout today, but I was too busy to work out this morning. I'll be taking a break for the next couple of days but hope to try it out on Friday. 🙂

[@artfulyama9071]

Love this routine! Subtle moves but very effective! Im adding this routine to my activity. Thanks!😊

[@yes2next]

Thank you! Glad you enjoyed it and pleased you will add it your exercising routine! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@jangeisler7800]

Loved this one!!!! Thank you!!!

[@yes2next]

Thank you! Happy you liked it! You did your heart and muscles good to keeping them strong! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@sherisanchez5543]

Thank you for doing the first one first-I was ready for a breather, and that second one kept me focused! I enjoyed adding in the weights for a few rounds😀

[@yes2next]

Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout which is what a Tabata routine is good for! 👏 Using weights made it a stronger workout too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@iknownothing-49]

I’m back home after a 2 month trip and it’s great to be back to exercising. Thanks

[@yes2next]

Thank you! Glad you are back home safe and ready to get moving again! 👏Your body is happy you are back too! Keep it going and keep moving with us! See you soon! ❤️

[@paularomano5549]

These exercises are really effective. Now the cold weather is arriving here in South Hemisphere it´s even better to practice them. They´re the best blanket for the muscles!! Thanks!!!

[@yes2next]

Thank you! Glad you like the workouts especially with the cooler weather coming soon! Exercising will not only keep you strong but will also keep your body warm to keep you warm too! YAY! 👏 A blanket for sure! Keep it going and keep moving with us! See you soon! Stay warm! ❤️

[@ElsieJoy39]

Really feeling this now it's stopped😁 Got slower and slower by the end, but boy does it feel good. Thank you both once again. Brilliant

[@yes2next]

We're glad to hear you're feeling the positive effects! Remember, it's all about progress, not perfection. Keep it up! 👏❤️

[@fawnsolis2591]

I do this one everyday,it is so great! I have RA and diabetes and my blood sugar has dropped so much. Thank you so much! Love watching you and your Mom!

[@yes2next]

Thank you! Happy you enjoyed the workout and pleased it is helping you to get healthier too! 👏 Mom says Hi and wants you to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@kimberlysleets2947]

Thanks for showing both the sitting and standing exercises because I always have to do low impact movements in addition to a healthy diet ❤❤❤❤❤❤❤❤❤❤😮😮😮

[@yes2next]

Thank you! Glad you liked the workout and the different options to do it! 👏Always good to have different ways to keep staying strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@savethetpc1547]

I love the way you incorporated commenters' suggestions by adding graphics identifying each round, along with the countdown clock in this video! My back pain is finally starting to ease up, with the aid of twice weekly chiropractic adjustments, but I'm still not back to normal, and my chiropractor has advised me to hold off on all workouts and stretches for a while. I'm hoping to be better enough to get the go-ahead to try this one and last week's stretch routine sometime soon, though. I miss working out with you!

[@yes2next]

Thank you! We miss you but please take it easy and let your body rest and renew! We will be here with workouts ready for you to do when you are 100% again. Know it is hard for you not to workout but right now the important thing is to feel good and strong again. Take it easy! Hope you feel better soon! ❤️

[@savethetpc1547]

@@yes2next Thanks.😊❤

[@LezleyZubaty]

Definitely got dewey with this one! nice and quick to do before work! thanks for the great workout!

[@yes2next]

Thank you! Glad you liked it and getting dewy is always the best! 👏YAY! You did your heart and muscles good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@corrinacartoonz]

I just spent the weekend with my 5 year old grandson and realized how difficult it was to keep up to him! Up until my 50s, I could run 5 miles 3x a week, and now walking a quarter mile uphill had me gasping for breath! My knees can't handle running anymore, but I love doing these workouts! I love the "get dewy" sweatshirt!

[@yes2next]

Thank you! Glad you enjoy the workouts! Keeping up with your 5yo grandson is a workout in itself! Keep moving and building strength and your muscles will be ready to be with him every weekend! YAY! 👏That's what grandmas are for! Keep it going and keep moving with us! See you soon! ❤️

[@Sara-kd5to]

My brain and body are learning to communicate better or at least trying...Great work out.

[@yes2next]

Thank you! Glad you liked the workout and pleased to know your brain and body are getting better communicating with each other! YAY! 👏 It's all about practice and more practice! Keep it going and your coordination will only improve! YAY! 👏Keep moving with us too! See you soon! ❤️

[@hopemilliken4769]

I've been missing your channel because I'm decluttering. I just did this one and it felt great. Thank you so much for your videos. ❤

[@yes2next]

Thank you! Glad you are back exercising although it's always good to declutter! 😉 Glad you liked the workout! You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@helenharicot1955]

ty for your great videos, I love seeing you both, and following 'mom' is just right for me. i do love these tabata style - phew what a feeling at the end!

[@yes2next]

Thank you! Glad you enjoy them! 👏The tabata workouts are challenging but fun too and they give your heart and muscles a really good workout! That's the way to stay strong! 💪 YAY! Nice work! Following mom is the best! Mom says Hi and is pleased you are keeping her company in the workouts! Keep it going and keep moving with us! See you soon! ❤️

[@chrisperkins6403]

So empowering when you remind us that we've done a FULL BODY WORKOUT, and reiterate all its positives: cardio, strength, core, balance, heart health, reduced blood sugar levels. Giggling over thinking you'd switched up the alternating kicks to doing one leg at a time when you were trying to get in synch with your mom. Always fun to add a little laughter -- yet another lifestyle plus!

[@yes2next]

Thank you! Glad you enjoyed the workout, and you are spot on that a full body workout is the best for getting your whole body involved in working out! 👏YAY! That's the way to stay strong! Happy you found the glitch in the routine enjoyable too! If there is one thing about the workouts, they are real and untouched! Ha! 😉 Keep moving with us! See you soon! ❤️

[@martinerogier7543]

Love this tabata workout

[@yes2next]

Thank you! Happy you enjoy them! The Tabata work outs are great for keeping your heart and muscles strong 💪plus lowering your blood sugars is always good to do too! YAY! 👏Keep moving with us! See you soon! ❤️

[@savethetpc1547]

Friday, Nov. 15, 2024: I was too busy to work out before going to work yesterday, but I did get almost 7,000 steps in throughout my day. I had trouble motivating myself to work out this morning, but knowing I only had to do 10 minutes finally got me going with this one. I haven't tried using weights at all yet, but I did the extra credit bicep curls without weights today. 4 days working out before breakfast so far this week. If I can do it again on Sunday, I'll have achieved at least my minimum goal. Now on to a high-protein breakfast!😋

[@yes2next]

Hi there! Good to see you moving forward and getting stronger bit by bit! You are so good at listening to your body which helps you to stay on schedule and not over tax your body! !0min workouts are good to do and not using weights was smart! In time that would be good but as you are slowly working your body save them for another day! Love ❤️your spirit to keep moving to get stronger! It will happen! Keep moving with us! See you soon! ❤️ps love ❤️the power breakfast too!

[@raquelmendez7732]

Thank you!

[@yes2next]

You are very welcome! 👏 Thanks much for working out with us! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@Sue1725]

Really liked this one April, thank you, on my repeat.

[@yes2next]

Thank you! Glad you liked it and pleased it will be a repeat! YAY! 👏 That's the way to keep your heart and muscles strong! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@debbeleigh1930]

Great workout! Thank you ❤

[@yes2next]

Thank you! Happy you liked it! You did your heart and muscles good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@billsmarysam1238]

Great workout!

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout plus lowered your blood sugars too! 👏 That's always good to do! Keep it going and keep moving with us! See you soon! ❤️

[@LauraRochford-k9l]

Good workout I love ❤️ you lady’s Thankyou so much

[@yes2next]

Thank you! Happy you liked it! You did your body good to staying healthy and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@librairc]

I like the tabata. Would like to see a few more 10 to 15 min ones.😊

[@yes2next]

Thank you! Glad you enjoy the Tabata workouts! 👏 The Tabata routines are great for keeping your heart and muscles strong! You are doing your body good! Will add your request to the list too! In the meantime, keep moving with us! See you soon! ❤️

[@pauliannaow5618]

wow another simple easy to follow work out . Thanks for the video

[@yes2next]

You are very welcome! Thanks for working out with us! Happy you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@kimberly8954]

Omg! This is an awesome exercise I can feel it,2 thumbs 👍 👍 up,keep' em coming.....❤

[@yes2next]

Thank you! Glad you liked the workout and pleased you "you can feel it!" YAY! Your heart and muscles are loving ❤️all your efforts to staying strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@Sue1725]

Good one April on my repeat list

[@yes2next]

Thank you! Glad you enjoyed it and if it's on your repeat list you'll do it again! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@jackiebennett3762]

Wow fabulous workout 💪

[@yes2next]

Thank you! Glad you liked it! You did your heart and muscles good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@paulagabay9915]

Hi April and Aiko, I tacked this one on to a seated Pilates ball workout even though Mochi is snoozing. I started another trainer's strength training challenge, so I only used my 1 lb zumba weights.

[@yes2next]

Thank you! Glad you added it to another routine to keep your heart and muscles engaged in the exercises and using 1lb weights was good too! 👏 YAY! That's the way to do it to staying strong! Mochi 😻says Hi and sorry he missed you! He was 💤💤💤💤! Hopes to see you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@Laurabirdsong]

Another winner. Thanks!🥰

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏That's the way to keep them strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@sues4239]

Love your videos and your mama!

[@yes2next]

Thank you! That's nice to know! Glad you enjoy the workouts! You are doing your body good! 👏 Keep up the good work to staying strong! Mom says Hi and wants you to keep it going too! That's the way to do it! 💪 Keep moving with us! See you soon! ❤️

[@LetitiaWardle-ty7fi]

Thank you ladies, great workout..😂❤

[@yes2next]

Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout to keep them strong and lowering your blood sugars is always good to do too! YAY! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@cindymullner5966]

I loved this workout ❤😊

[@yes2next]

Thank you! Glad you enjoyed it! 👏You gave your heart and muscles a good workout to keep them strong! That's the way to do it! 💪Keep it going and keep moving with us! See you soon! ❤️

[@LooMinn]

After that 10 minute, I definitely understand the concept of 'get dewey' now.😊👍

[@yes2next]

Thank you! YAY! Glad the workout got you dewy! 👏 You raised your heart rate and got your muscles working! Nice work! Keep it going and keep moving and getting dewy with us! See you soon! ❤️

[@karengarrett-up4hj]

Great workout

[@yes2next]

Thank you! Happy you enjoyed it! 👏You did your body good and lowering your blood sugars is always good to do too! Keep it going and keep moving with us! See you soon! ❤️

[@imnotgonnasay3612]

Whoa! That workout went by so fast! For anyone who is curious if these gentle workouts work, they do! This is Day 9 for me and I’m seeing and feeling the difference already. I’m losing more inches than pounds and that’s fine by me 😅

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts and pleased they are helping you to achieve your health goals too! 👏YAY! Nice work! Day 9 of workouts and still counting is impressive! You are doing your body good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

that was a challenge for sure, it worked my brain too

[@yes2next]

Awesome work! We love to challenge your mind and body. Keep it going! 👏❤️

[@Time4Stories1967]

@@yes2next ok thank you i will

[@osakarose5612]

That second move made me crack up because I am the most uncoordinated person alive! I couldn't keep it straight with the "forward, forward, side, side" bit. Ah well, I tried! That should count for something! 🤣

[@yes2next]

Thank you! Glad you enjoyed the workout! You did good too and you deserve a "pat on the back' for trying! Your coordination will improve the more you practice! Keep challenging yourself and that move will come easy peasy for you! Keep moving with us! See you soon! ❤️

[@donnacruickshank1378]

I like this workout!

[@yes2next]

Thank you! Happy you do! 👏 It's a good one to give your heart and muscles a good workout plus it helps to lower your blood sugars too which is always important! Keep moving with us! See you soon! ❤️

[@doreensherk287]

❤ another great video

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Your heart and muscles got a good workout and lowering your blood sugars is always good to do too! Keep it going and keep moving with us! See you soon! ❤️

[@MA-pu6dc]

Hi , thank you for your great workout videos. Just to enquire if these HI workouts are good if one has had a lumbar fusion in the past?

[@yes2next]

We're so happy you enjoy our videos. Most of our HIIT and walking workouts are low impact with no jumping. We invite you to share our videos with your healthcare professional to determine if they would be right for you. Also, a physical therapist or exercise specialist can develop a safe, customized exercise program that accounts for your specific fusion and any limitations.

[@AlyneMeyers]

My fave!

[@yes2next]

Thank you! Glad you enjoyed it and pleased it is now a fav workout for you! 👏That means you will do it again to stay strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@ahsiekli3004]

Dang. 50 is considered Senior, now? 😮 Well, thanks for the tip!

[@yes2next]

Thank you! YAY! Fifty is Nifty! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@calmingdragon2862]

I wanted to give a thumbs up, but I don't see one. I only see the thumbs down. I've been a subscriber for awhile now.

[@yes2next]

Thank you! That's okay! 👏 Glad you like the workout and pleased you have been with us for a while! That's terrific! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@christinagaudreau3840]

Whew! I did a 30 minute strength workout that burned 196 calories. Then I did this one and burned 91 in 13 minutes! Wow! That's intense. I did use 2-lb weights. You definitely get dewy, as your mom says. 🌭

[@yes2next]

Thank you! Glad you enjoyed the workouts, and you did super good too! 👏 You gave your heart and muscles a great workout plus you burned calories and got dewy too! YAY! Excellent work! 👏 Keep it going! You did your body good! Keep moving with us too! See you soon! ❤️

[@katiapizzardo1799]

❤❤

[@yes2next]

Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

[@laverncage54]

🥰

[@yes2next]

Thank you! Happy you liked it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️