15 Min Wall Pilates for Fat Loss | 28 DAY WALL PILATES CHALLENGE Day 2

Welcome to day 2 of the 28 day wall Pilates challenge! Today we are doing a 15 min full body wall Pilates workout to burn fat and tone your whole body.
Ready to get serious? Let me get you in shape! Access ALL programs & challenges - www.jennacolli...
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Instagram - / jennacollinsfitness
Website - www.jennacollinsfitness.com
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

[@metildegabriel2665]

Day 2 banged. Tough but out of the way. Who is with me?

[@mariabrosell]

definitely!

[@mrswiggles2013]

I did it! Realzing just how much work my core needs.

[@mpandethizo]

Day 2 done better than yesterday 😊

[@shannonschauenberg4538]

Hi Jenna! It’s going to be an awesome month of wall pilates! Thanks so much the challenge 🌺🇨🇦

[@JennaCollinsFitness]

Hey Shannon! You’re very welcome, I’m really looking forward to it 😀🩷

[@snehaa4698]

DAY 2 DONEE ✅✨( 17th August)

[@sorrell1984]

Ditto workout buddy

[@snehaa4698]

@@sorrell1984 yayy less goo ✨

[@take-the-cake]

Whew!! Trying to keep my hips up for some of those moves was tough, but it’s only motivating me to come back next time!! 😉

[@courtneyshanahan8908]

Really enjoying this challenge! I definitely feel it and really appreciation your directions on what to engage with our core and glutes

[@JennaCollinsFitness]

I’m so glad you’re enjoying it, thank you 😀🩷

[@berylcollins7840]

looking forward to Day 3. - started late - another super workout. 👏 Mum. xx

[@JennaCollinsFitness]

🩷👏

[@karenjasper7922]

Day 2 and today im feeling groggy but i managed to get to the end. Thank you!!

[@mariabrosell]

OMG! my body is really sore from yesterday but this is done!!! the sitting one was tough!! thank you again Jenna!!!

[@JennaCollinsFitness]

You’re welcome! Glad to hear it 😀

[@DilyanaLópez]

Thanks! Day 2 done

[@helenwright3610]

Thank you so much for your motivation!

[@Ira9966]

Soo nice workout for morning when you have only a few moments to do something for you❤️❤️

[@JennaCollinsFitness]

It really is!

[@bettycesky4947]

Loving wall Pilates. Thank you❣️

[@JennaCollinsFitness]

So glad! 🩷 thank you

[@Oyuncanavarı64]

2. Gün çok zorladı ama çok güzeldi. Teşekkürler ❤

[@wf4125]

looking forward to Day 3 اليوم الثاني

[@mistyatkinson7590]

Im loving the worlouts so far,its been really good as i have a shoulder injury and cant use weights anymore. Im used to doing much longer workouts though, is 15 minutes enough a day to be effective?

[@JennaCollinsFitness]

Hey! I’m so glad you’re enjoying them. Yes, 15 minutes is definitely enough for it to be effective. It’s all about the quality of the workout and also how much effort you’re putting into it. You can get more out of a 15 minute workout than an hour spent in the gym. All about the quality 😊🩷. I only ever do short workouts

[@udayapaulraj2007]

Hi jenna Requesting workouts for HIP DIP love from INDIA

[@anastasiabiryukova5971]

Thank you very much, I feel my muscles!

[@linktennbakk6203]

Hi, could You please recommend proper warm up and cool down stretches? Thank You so much! ❤ Enjoying the program so far. ☺️

[@JennaCollinsFitness]

Thank you! Warm up - any light movement that gets your body warmed up, light jogging, jumping jacks, skips etc.

[@MeSPal1999]

Day 2. Done and dusted. Did better than yesterday.

[@Estrellita343]

Day #2 im super in to!!!!❤ Thanks for the challenge!!!❤

[@user-in1if8oi9p]

Day 2 !!! 🎉

[@shimpa_shining_star2254]

Day 2- tough one but I got through this❤️🥰🙏👍embracing myself to go for the next

[@Porch.monkey.slayer]

Right.. day 1. Just done it and the worse bit was the floor hurting my boney bits on my bum, elbows, back and knees. Will use a better mat next time and update as I go along.😊

[@JennaCollinsFitness]

That’s awesome, good work!

[@TeiiBass]

This is amazing ❤

[@SyreetaAkinyede]

Hi Jenna, finished the challenge. It was awesome. I am the better for it. I didn't do any body measurements, but my clothes are looser. Lol. I will have a go at it again. I did it with one of my high school friends. Even though we were in different timezones we encouraged each other to the end. We even nicknamed you "Aunty Jenna" Thank you for putting this up. With love from Nigeria 🇳🇬

[@Estrellita343]

Ohh yeah Day#1 and wasn't that easy that I thought 😅 💪

[@franciscopontesvelasco4315]

Great work

[@afterHisheartministries07]

Day 2 complete🔥🔥🔥. Tomorrow is day 3.

[@alexandrahilohe7448]

This felt GOOD

[@jessicaedpatule4042]

Wauuu 😮❤❤ my second class I love it 🥰 thank you so much

[@LillyTurkishCat]

done with day 2

[@mariades1856]

Super séance !🤩

[@phoebelawson5912]

❤thanks

[@sandytw5229]

OMG tough but loved it!

[@jkanful]

love you workouts except for the ones that kill my injured shoulders

[@JennaCollinsFitness]

Hey! Thank you so much I’m really glad you’re enjoying them. I’m sorry you have injured shoulders 😕, hopefully not too many of my workouts affect them…

[@rosanaportugal3787]

Estou fazendo o desafio segundo dia, muito obrigada.🎉🎉🎉

[@aasthashrestha1340]

Day 2

[@akaagendiaviolet2626]

Thanks, day 2 ✔️

[@vivariareptilesandaquatics8968]

Day 2 accomplished, hopefully as i build strength this will get easier 🤣 but im determined! 😈

[@JennaCollinsFitness]

Good work!

[@FindingChalandaMichelle]

✅Day 2 - 7/18

[@rituvarun20]

Wow it was wonderful❤

[@ninanicole5392]

#2 DONE

[@meghaprasad1757]

Why is it hurting my lower back

[@laurakoperniak443]

Any reccomendations when feeling lower back pain?

[@JennaCollinsFitness]

Hey. This happens usually because you have a weakness in your glutes and pelvis area. Because of this you’re using your lower back too much to perform the exercise rather than engaging your glutes using the strength in this area. For example on the glute bridge you require strength in your glutes and hips to push them forward and upwards, but instead your lower back is taking the pressure. Concentrate on squeezing your glutes and also your core muscles. Over time this will strengthen and the lower back pain will subside. 😊

[@laurakoperniak443]

@@JennaCollinsFitness thank you!

[@dlf928]

I have a prolapse and was told no planks do you have a less stressful plank like positin

[@agentmichaelscarn7460]

Day 2 ✅

[@cocoexcellence4182]

Day 2 Complete

[@nikolettafalusi4557]

Day 1 done :)

[@vicsa09]

Thank you ❤

[@Safaart3]

Great exercise

[@rawanalshiha1982]

I would appreciate it if you may for some exercises to consider modified version ❤️

[@JennaCollinsFitness]

Thanks for the feedback, I will take it on board 🩷

[@PattersonBaseball-ls5xe]

Yes!

[@Wolfypla]

Day 2✅

[@aparnasridharan7433]

Completed day2🎉

[@helenwright3610]

What should I do if my wrists in pain? How could avoid it if they involved in exercises?

[@JennaCollinsFitness]

Hey! Yeah it’s a real issue. I used to get very sore wrists before I started bodyweight workouts and it took a couple months to strengthen then and the pain to go away.

[@nuzzysaddique1819]

On day two but my shoulders and neck are hurting. Any suggestions or tips? Thank you!!

[@JennaCollinsFitness]

Hey. Yes push up through your pelvis, don’t push away from the wall and contract your core and glutes. Control it the whole way and relax your upper body 😊

[@annamariajanny2842]

❤❤❤

[@vydehigd96]

2nd day 👍

[@shiyammuru7388]

Done day2

[@conversacionesintimas6188]

Día 2🎉

[@pervinememmedova3870]

Muss man undebigt täglich machen?

[@JennaCollinsFitness]

No, mix it with other workouts

[@valneidealmeida1588]

🎉 concluído

[@nashaeowens4774]

Is this too advanced for diastasis reci ?

[@JennaCollinsFitness]

No, it’s not, however listen to your body. Everyone will be different so it really just depends on what fitness level you’re currently at. I wouldn’t call it a beginner challenge.

[@bellaamore7521]

Omg 😅

[@user-zv3fw7rq7i]

While I like your flow, you move too fast in between new movements and your instruction is way too short. I'm new to wall palates but not to palates. Sadly, I'm frustrated and will find another instructor who spends more time with days 1,2,3 discussing proper form and moves. SAD:(,

[@JennaCollinsFitness]

No worries! I hope you find someone who fits what you’re looking for 😊

[@amandawhite2561]

What I'll do is pause in n between moves. It's very helpful so you can move at your own pace.

[@Freedom_seeker22]

I need the quick work out as u do this every morning before work, with repetition ot gets easier. I like ypur style thanks!!

[@marilynabrahamson6073]

I’m new to Pilates and I find the pace perfect. Your explanations seem fine for me and I’m getting a great quick workout before work every morning. I’m going to be doing each one for 2 or 3 days and then move onto the next one. Started on Monday and now I’m on Day 2 of the challenge. Loving it!

[@AnaMaria09091]

The worst comment I saw on all of KZbin. You're horrible at talking. You were able to remain silent, and not make a person who only offers FREE content feel bad. You can also adjust to your level. BAD EDUCATED

[@beautycreationshub]

Day 2 ✅

[@allirynearson]

Day 2 ✅