15 Min Wall Pilates For Weight Loss (Full Body) | 28 DAY WALL PILATES CHALLENGE Day 7

Welcome to day 7 of the 28 day wall Pilates challenge! Today we have a 15 minute wall Pilates workout to burn fat and tone your whole body.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

[@ievamillers9383]

Ok. Must tell you, Jenna. Something happened after Day 6. There was a switch in my body and mind. My body wanted(!) to do Day 7 (which I just completed). I used to be very fit. But life happened and I gained 20 pounds and a flubby body I didn’t recognize. However, I’m in a very good position in my life, again, and have just recently started to exercise to get in shape again. I can’t thank you enough for your videos. Thank you from the bottom of my heart. After many years of bodily decay, I feel my strength and true shape returning fast. Thank you! 🙏💕

[@JennaCollinsFitness]

Hey!!! I love this message, this makes me so happy to read. I’m so glad you’re feeling this shift in your mind and body! Well done that’s fantastic. 😀👏🩷

[@WealthofMyself]

Something has happened. While I wasn't able to perform all of the moves, I was able to perform more of them than usual and was not nearly as winded, nor did I sweat as much. I'm calling it progress. Thank you, Jenna, for this amazing series. Thank you, Kesha, for hanging in there.

[@JennaCollinsFitness]

Hey! That’s awesome to hear, good work! 😀🩷

[@amarahafeez1150]

You have a phenomenal way of describing the move so that we don’t even need to look at the screen- rare in most trainers! And REALLY HELPFUL FOR eyeglasses 🤓 wearers!THANKYOU SO MUCH💖

[@JennaCollinsFitness]

Hey! Thank you so much, I appreciate that a lot. 😀🩷

[@leighannesumcizk8703]

Day 7 done! Love that I can get a workout in after my kids bedtime or while they’re napping. These are so easy to fit into my busy mom schedule and I’m really feeling a difference! Thank you!!

[@JennaCollinsFitness]

That’s great to hear, you’re very welcome! 😀🩷

[@xtinastar]

Loving this day 7 done!

[@franciscopontesvelasco4315]

First week done

[@vicsa09]

It was so good, I got my legs back) don’t skip the workouts, I started to see the difference after one week

[@samarasilvarodrigues5845]

I Love Wall Pilates with Jenna ❤

[@vickicurrie796]

I really liked this combo of exercises thank you Jenna!

[@JennaCollinsFitness]

Thank you! You’re welcome 🩷😀

[@berylcollins7840]

good Ab workout for day 7 👍🤩

[@JennaCollinsFitness]

Hope it didn’t affect your back 🩷

[@itzjustkay1972]

OMG 57 w a fupa here, haven't worked out since Feb and didn't think I could do it...but did. Thank you ❤

[@emanalghamdi3866]

اخر تمرين شعرت فيه بصعوبة والمني ظهري 💔 لكن تم انجاز اليوم السابع والحمدلله 🎉

[@reshmareddy8144]

Thank you jenni... After my strength training closing the workout with this pilates feeling so good...

[@jennifermary2350]

Really enjoyed this one and the blooper at the end😀second time round as I swapped days for this week’s challenge - day 2 March 11-16!

[@JennaCollinsFitness]

Awesome! 😀👏 glad you stayed around for the blooper 🤣

[@kristenedsunshine7370]

Great clear workouts Jenna! Gotten results in a few days. I doubled up!! But i have to take a rest day every 4 days when doing this. From one trainer to another you are so professional, honest and are a practice what you preach trainer. I love it. A REAL one! Gratitude for your work, energy, consistency and time and especially wall challenges. I'm going through it right now on Day 7. First time doing wall pilates and loving it!! :) Thank you!!

[@JennaCollinsFitness]

Hey! Wow thank you so much for this message, I really appreciate hearing this. I’m so glad you’re enjoying the content and hope you continue to see results with me! 😀🩷

[@kristenedsunshine7370]

Absolutely! The results have been coming swiftly. Muscle memory + Jenna Collins wall pilates = beach bod!! lol my pre-mommy body is just about back!! Your tempo, style and duration of exercise have been game changers. Been the first time in 6 years I've been able to be consistent again with workouts and it feels so good. Thank YOU!!!

[@cindyfernandes5820]

Thank you for this..I am seeing poditivr changes in my body and i feel great! You are doing a wondeful Job.

[@dreamhomesbycolleen]

The blooper at the end 😂

[@JennaCollinsFitness]

🤣 💨

[@ozlemyucel4767]

Harika! Gün geçtikçe hareketler zorlaşıyor süper kaslarım çok güzel yanıyor hissediyorum ❤

[@tamaracozierdance]

I love these videos so much

[@mehribannovruzova6114]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅

[@irawatigowariker5549]

First, a big thanks to Jenna!! Quick question though: is it a must to move from one day to the next after perfecting all exercises? Asking this as I’m simply unable to do those exercises that require push ups. Happy to get your view such that I don’t complete the 28-day challenge in 288 days🙊😅🙊or so

[@shannonschauenberg4538]

Great session! AND I love me a Blooper, lol. 🌺🇨🇦

[@JennaCollinsFitness]

Hey! You stayed until the very end 😁👏 glad you got to see the reality of filming these videos sometimes 🤣

[@heatherlucas272]

The blooper made me laugh out loud 😂

[@JL-wr4xt]

Just finished Day 7 …. Great workouts!

[@nancypratt9513]

The blooper at the end is the laugh I truly needed. I always wondered where you were doing your workout. I guess it was outside. Hahaha 💗🥰

[@JennaCollinsFitness]

Haha, yes I often have my filming plans ruined by changing weather 😤🥴❄️ I’ve moved inside for the winter this year 😂. Not as aesthetic looking but it’s better than the wind and freezing cold temps

[@shimpa_shining_star2254]

Day 7 🎉done 👍🙏will continue doing the same, able to do all the workouts😘🥰❤️😍✔️

[@ozima9703]

Today it felt a little bit easier 👍🏻 Day 7 ✅

[@sherigunther6703]

Love the work outs Jenna, also love when you add music with no lyrics 😊 ty!

[@JennaCollinsFitness]

Yes, the lyrics drive me insane to be honest. Every song that has a decent beat to it generally has lyrics about a break up or something to put you on a huge downer. 😅

[@chrisokeill]

Really getting into this, Thank you Jenna x

[@LillyTurkishCat]

done with the day 7❤

[@cocoexcellence4182]

Day 7 Complete

[@laguera2377]

Hi! I love these videos thanks for the great content. What do I need to do to gain access the full 28 day challenge?

[@JennaCollinsFitness]

Hey. The challenge is on here, each video is being uploaded day by day throughout the month of February. By the end of the month the full challenge will be available - all 28 videos 😊

[@MeSPal1999]

Felt great. Completed.

[@FindingChalandaMichelle]

✅ Day 7 - 8/1

[@jhennifergalindo9097]

Thank you it was no amazing combo 😊

[@deebee6597]

Thanks! So happy I’ve discovered you 😊 Love the blooper 😂

[@lcrimal]

Awesome, thank you!!

[@mariabrosell]

Day 7 done!!! thank you Jenna!!

[@JennaCollinsFitness]

You’re welcome 😀🩷

[@Safaart3]

Great exercise❤

[@ErickaGibson-sj3dz]

I love this 😀 ❤️ My sweetie 💕 and I love you 😂...thank you! 😊 We are always excited to see you and your work out day. #28daywallpilateschallenge😂

[@JennaCollinsFitness]

Thank you so much! 😃🩷 I love that you’re enjoying it so much

[@vivariareptilesandaquatics8968]

Days 7 done

[@erinduckworth6367]

Done!

[@metildegabriel2665]

Suddenly, I am fit 🙆🏽‍♀️🙆🏽‍♀️

[@chrishellerama]

Love it

[@Wolfypla]

Day 7 ✅

[@vicsa09]

I got my “p” and made two days break, couldn’t wait to get back to work❤

[@JennaCollinsFitness]

That’s a sure sign you’re enjoying it! 😃🩷👏

[@vicsa09]

@@JennaCollinsFitness 🪻❤️I’m))

[@mrswiggles2013]

Just finished day 7. I'm feeling it in my mid back. Is that OK or is my form off?

[@kyliehanneman8849]

I also feel it in my mid back. And I have the same question.

[@JennaCollinsFitness]

Hey. You shouldn’t feel it in your back much but it’s common when you are over using it. This happens when there is a weakness in your core and glutes/ hip area. Work really hard to squeeze your glutes and push up through your hips without thrusting, it needs to be very controlled all the way. Over time you will build strength and the pain should go away. 😀🩷

[@magicworldbyjorg]

[@Brooklynnpsl]

❤

[@phoebelawson5912]

Only 3 more weeks to go 😂

[@MM-ii7xo]

I’m glad I found you…loving wall Pilates with you 🫶🏼

[@JennaCollinsFitness]

Thank you! 😀🩷

[@lisaborsella5412]

I will say it again- you are the best ❤

[@JennaCollinsFitness]

Thank you 🩷🩷🩷 I’m glad you’re enjoying the workouts 😄