15 Min Wall Pilates for Weight Loss | 28 DAY WALL PILATES CHALLENGE Day 1

[@JennaCollinsFitness]

Transform your body in just 8 weeks. Join us in my new 8 Week Wall Pilates Ultimate Body Sculpt - www.jennacollinsfitness.com/8-week-wall-pilates-program

[@Danikay238]

Im starting this in 2025...Anyone with me?!?

[@evelinapodgornai5955]

Started today 😄☺️

[@anilhaka]

Me too! Let's go!

[@Danikay238]

@@anilhaka whoooop day 2 tomorrow 💪 I actually really enjoyed it

[@MSLATIA]

I’m in starting Monday!!

[@Forever1xx]

I will start next week

[@georgiaobrien6510]

Just finished day one. Struggled more than I thought but I’m determined to continue 💪🏻

[@thetravellingmind6885]

I struggled a lot:) Thought it would be a nice and easy start, more like for beginners, but this was challenging.Have you continued?

[@georgiaobrien6510]

No unfortunately not. I found it too challenging and after about day 5/6 I noticed my back was causing me a lot of grief. Ended up getting a PT instead

[@marilynabrahamson6073]

I just discovered these today. I needed something to help me get active after years of sitting all day at my desk job. This is perfect ❤

[@JennaCollinsFitness]

So good to hear! 🩷😀

[@rebeccapall5754]

Thanks for putting this on YT instead of making me do an app!!

[@purvachaini1116]

So trueee❤

[@racheltotaro5135]

Trying wall Pilates after a thyroid condition diagnosis and finding my old diet and exercise habits not cutting it. Hoping this will be the start of reclaiming my body after two kids!

[@michellereganzamora2690]

Right with you!!

[@ChristinaAnderson-ey9zz]

Same! I've gained weight after starting my meds, and my planter fasciitis is acting up so I need something off my feet. This has been great so far!

[@harsheelharsh2653]

Practice yoga. I healed my thyroid .

[@thebeautyandthetrucker5714]

This my almost exact situation! I had hyperthyroidism that developed into thyroid cancer. Had my surgery and now trying to manage my weight after having a baby and surgery 2 months apart.

[@euli0533]

Wow so today I decided to get active and I’ve always wanted to try wall Pilates. And here we I am day one done. Thank you.

[@talesfromthescrypt]

Same ❤

[@JennaCollinsFitness]

Hey! That’s awesome, good work 😀🩷 I hope you stick with it

[@moij5962]

Same❤

[@enkhtuyabyambadorj3807]

Źzźżðððððrrðdððŕŕèél7😅l99

[@carolgreen4478]

Just off to do day one 😊

[@heatherhennen5552]

I exercise regularly but never tried wall pilates before and it is much more intense than I thought it would be. I'll be back for more!

[@cid7535]

Doing this for the second time now and I want to thank you! I am 45 now and my body changed already. Thank you so much!

[@MeSPal1999]

Day 1.. Done. Definitely not as easy as it looks. I'm glad I did it

[@susanlaystaff4795]

My sixty year old body has decided to betray me. This was my first day. I typically walk 3 miles a day but I need something to build back lost muscle tone. Looking forward to all 28 days. Thank you!

[@colettearmsworthy8025]

Did you finish the 28 days? How did you find it?

[@kimcolvin5389]

Hi. I just saw ur post. I'm 56. Did you do the whole challenge?

[@MichelleMorris-ff5pe]

Thanks so much for this! As someone who has always been curious about Pilates but can’t afford how expensive the classes are; I GREATLY appreciate this so much! Excited to follow along and do this challenge with you!

[@lortiz-baca7720]

I work out with weights everyday: Monday; chest back, Tuesday: arms & tri’s etc…did wall Pilates today and it was intense, I could actually feel the burn.

[@Miagolio007]

This is my 2nd time doing this 28 day challenge. I can already feel a difference from the first time. I am so thankful for you Jenna! You helped me through a shoulder injury and kept me motivated! ❤💐🙏

[@karynasavenko4356]

A really good workout. Thank you🙏🏼

[@PreciousPuff]

Thank you!!! I’ve been searching for the past 30 minutes for a wall pilates video instructor who was not over-the-top chipper or disingenuously upbeat. I’m about to binge your videos 😃

[@JennaCollinsFitness]

😁 I’m glad you found me! 🤣 thank you

[@galen2230]

saaaaaame

[@katarzynamartinek9724]

Started today❤❤❤ Thanks for this!🎉🎉🎉

[@balto1217]

I like your dumbbell workouts and cardio ones, too, but these Pilates ones work my body differently and are so hard! Thank you for your quality content, Jenna!

[@JennaCollinsFitness]

Hey! Thank you so much. 🩷😀 I’m so glad you’re feeling it and enjoying the content

[@mrunalsp2021]

Today is my second day round of your wall pilates 28 days ..thankyou so mich for uploading this regime..it did benefit me in all ways alongwith diet in my journey.. thanks again

[@ayesha.siddiqua]

I'm 37yrs old and a copd patient. I did all except the planks. I felt my whole body being activated. Never thought wall Pilates can be this effective. I weigh around 63kgs. And intend to get to 52kgs. I lack muscle strength perhaps that's why I can't be persistent with exercises. I will try to accomplish this 28-day challenge Insha Allah. Probably commenting after each day's exercise would help me stay consistent.

[@chahatkaur9837]

How many days result visible

[@zz-gc6sb]

You can do it sis in shaa Allah it gives you strength

[@ayesha.siddiqua]

@@zz-gc6sb I tried but couldn't do it. I got tendinitis in my wrist. But I did lose around 7kgs in a month with diet control. الحمد لله. For your concern جزاك الله خيرا.

[@mhadam2006]

Give me ur feedback dear

[@ayesha.siddiqua]

@@mhadam2006 Well, I couldn't keep up with the exercise. However I do very mild exercises sometimes in a week. As exercise increase heart rate and that aggravates my lung condition. But I have cut down on my diet (I sometimes cheat as I cannot diet like healthy people as dieting affects immunity and makes me prone to illness quickly). I also made some healthy alterations. So now I weigh 55kgs Alhumdulillah. My goal is to go down to 50kgs but in a healthy way. So I'll continue the healthy food choices and mild exercises when possible. Perhaps I'll try to add this to my weekends routine. I work during the week so cooking, office drain me enough to avoid exercising. But I try to take stairs at work and home. So that's enough of an exercise for me. 😂

[@hysysnrwsrni.127]

日本からこんにちは！始めて行いましたが、難しいものが2つほどありました。できないからと諦めずに続けていくことが大事だと思うので、まずは28日間続けてみます！

[@JennaCollinsFitness]

Well done keep going! 😀🩷

[@ianmatthews1220]

We did it together with my partner today! More people are enjoying to be healthier and stronger! ❤❤❤

[@deannanovoselskiy4957]

My aunt recommended this channel and it works you can see a difference😮

[@JennaCollinsFitness]

So glad she did! 😀🩷

[@lisawelch1916]

Excellent, slow movements. Definitely learned how out of shape I truly am. Will continue to push myself to better health. I really like these!

[@JennaCollinsFitness]

Thank you! Good luck with the challenge 😃🩷

[@katakomjathy]

Started today in Hungary. Thank you for sharing this! 😊

[@JennaCollinsFitness]

Awesome!

[@BeatrixBakos]

Szia! Milyen eredményt értél el? Most szeretném elkezdeni szétnyílt hasizomra is.

[@ruthgar1519]

Thank you so much for putting this on KZbin. I have been looking for a Pilates workout without an app forever. ❤❤❤

[@rosanaportugal3787]

Treino maravilhoso já é a segunda vez que faço o desafio. Minha barriga está bem pequena. Muito obrigada, este é o melhor treino de Pilates do You tube.

[@JennaCollinsFitness]

Wow that’s awesome! Good work 😀🩷

[@rachelschumann1067]

This was my first time trying pilates. I wanted to give up, but didn't! Really motivated to do the entire 28 day challenge 💪

[@JennaCollinsFitness]

You got this! 😀🩷

[@rebeccaleger4311]

Bueno no se ve tan difícil, empezaré hoy en la tarde y cometare mis progresos en el ultimo vodeo si Dios lo permite ☺️

[@Whisperedchronicless]

I thought it was easy breezy 😅😅😅 thank you so much

[@AndieMcDonald]

I'm a woman of a certain age, haven't done exercise in a while, just tried Day 1, you make it look so easy! I couldn't do the plank one, but that will come as I build up. Finding form and positioning will also improve, am sure. I really enjoyed this and look forward to continuing for the 28 day challenge! 😊💕

[@filmgirlpipes]

I have the same issue as a 51 year old. They didn't mention it, but I am starting with a half plank, rather than the full plank. In the half plank, your knees contact the floor rather than your feet. It helped me perform the exercise much more effectively as an older gal.

[@JennaCollinsFitness]

Awesome! Good work 😀🩷

[@JennaCollinsFitness]

Yes, keep your knees on the ground if the full plank is too difficult. 😊

[@courtneyshanahan8908]

Day one done! It’s my first time trying while Pilates and it’s definitely different, but man do I feel it! Thank you so much

[@JennaCollinsFitness]

You’re welcome! So glad you started 🩷

[@kimberlysurdyk9025]

My third day doing this and I’ve been feeling amazing!❤️

[@Clo-p6r]

Day 1 yay I'm proud. Thanks.

[@Waheguru_sab_13]

I will start on July 1st tomorrow will update every single day after finishing my set

[@gingasilver7460]

Thank you for a good workout❤

[@dianebenz3835]

Oh wow! Discovered just how much I need to build my strength. I’ve lost 50 lbs in the last 14 months and need to build muscle. I think I found a routine to do just that! Day one in the books!

[@JennaCollinsFitness]

Oh wow that’s fantastic! Congratulations 🙌😀🩷

[@miaday9250]

Jenna, THANK YOU so much! I am a 56 year old woman and I am just beginning Pilates for strength and flexibility. I have severe osteoporosis and my doctor recommended that I begin a Pilates program. THIS IS PERFECT! I am so grateful to you for this offering and your instruction! You are a blessing! =) Lianne

[@JennaCollinsFitness]

You’re so welcome! Thank you so much, I’m glad you’ve found my workouts 😀🩷

[@alagahinorondez8525]

😂❤dis🎉well done 👏 ✔️ 👍 🙌🏻 👌 over 50s menupau u name enlightened us spirits beenvwalkin 🦮🦀🦋🦉

[@larissaekale1345]

Day 1 complete. Thank you .. Hope I'll have the discipline to finish it. Wish me luck. ☺️

[@ancafatma4087]

Omg i did it 😭❤️🙏🏻

[@Jenantv]

Day 1 was tough but I’m going to keep at it Thank you for providing this

[@JennaCollinsFitness]

You got this! You’re very welcome 🩷😀

[@jocelyngreen5842]

First day done 🙌

[@catherinespence7707]

Thank you so much. This is a great workout as always. Looking forward to day 2 x

[@JennaCollinsFitness]

You're so welcome!

[@radhasclasses7]

Day 1 done

[@Sona-b1z]

tried this with my mom , we enjoyed it thank you 💗

[@arriannegray]

Yayyyy i hope you post daily.im going to do this everyday for the next 28 days. I hope to see a little change

[@JennaCollinsFitness]

Hey! Yes I sure will be, you will get 28 videos over the next month 😀🩷

[@brendaebron1438]

I pray to see a big difference ✌🏾

[@taniaanderson3641]

How were your results after a month?

[@palakaur2866]

Just doing this challenge inbetween wfh !! Good luck everyone 😊

[@raquelaraujo8312]

Era isso que procurava,obrigada

[@lourdesphoenix1492]

It's my Day 1 today 🎉 gosh my body was so stiff lol, might need to continue this challenge for myself 😉 Thanks

[@sosman866]

Starting today

[@KathrynBonner]

@JennaCollinsFitness I am going to give this a go! You have inspired me in just the first 2 minutes! Can you provide a link for the matt that you are using? I want to get one. Thanks so much! 🙂

[@JennaCollinsFitness]

Hey! Aw yay I’m so glad I inspired you 😀🩷 I hope you’re going to complete the challenge, please let me know how it goes! The mat is from Mira Mats (I think they’re based in Australia…? Maybe NZ) miramat.co.nz/pages/campaign-gets-better-the-more-you-use-it-l8?gad_source=1&gclid=CjwKCAiA_tuuBhAUEiwAvxkgTmYQb8CYcWAHnuFfQ4Wev-TROxDkjbW-aqrnUaY_SLvIMXlyvybZNBoCvmAQAvD_BwE

[@KathrynBonner]

Thank you so much, and yes I am planning to go for the challenge!! :) @@JennaCollinsFitness

[@cilianazuleta1618]

Thank you Jenna... it was very good! 🎉❤

[@julieparchment6900]

I’m starting today. In about 30mins. Gotta do this. Sick of being overweight and feeling unhealthy. I’m gonna do this. I’m currently 15 stone.

[@JennaCollinsFitness]

Good on you! You absolutely can do it 🔥💓

[@SusanaGonzalezBog1965]

This one is great!!! It has the best music!!! It really encourages me to do my best!!

[@DilyanaLópez]

I'm IN from tomorrow! Thanks for the challenge!

[@souhamelliti2052]

Do you see any result !!

[@lucylovesanthony]

Came across your Chanel and was curious about Pilates. Let me tell you… this got me so sweaty and motivated. Thank you for making this challenge, I’m excited to finish it.

[@cherryhennessy]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅

[@chilipepperkate]

🎉great And have you completed? Any feedback?

[@cherryhennessy]

@@chilipepperkate I didn't get to, going to start over, hopefully this time I will

[@ilaydaozyurt6662]

Return to my roots day 1 completed. I’m an ex pole dancer and yoga practitioner it was the challenging workout that i want. Bravissima @jennacollinsfitness you made me more ambitious 💪🏼

[@JennaCollinsFitness]

Good work! Glad to hear it 😀🩷

[@miriamhernandez2205]

Day 1 ✅

[@vydehigd96]

1st day done.. hope to be consistent..all the best to all ❤

[@beckyliles6142]

Thank you for sharing your videos! I am ready to try this 28 day challenge! ☺

[@yvesd5070]

Thank you for these! My first day was today! 💪🏾💪🏾

[@JennaCollinsFitness]

Awesome! I hope you will love the challenge 😀🩷

[@vishwaraval5928]

Wow. It was a great experience. I tried wall pilates for the first time. Lovely. Thank you so much

[@JennaCollinsFitness]

You're so welcome! That’s awesome, glad you tried it 😀

[@moij5962]

Same❤

[@kaepeach7588]

Late, but here to START. Miss Jenna, thank you!

[@JennaCollinsFitness]

Hey! Never too late, good on you! 😀🩷👏

[@maryonyegasioyem]

Go girl.

[@wf4125]

شكرا لك Thank you اليوم الاول 1 🌿

[@wf4125]

I'm back🥰 الوقت الي كنت اتمرن فيه مع هذي السلسه كان جسمي يحسسني اني قويه وكل يوم ينرسم أكثر وقفت لفتره لاسباب خارجة عن ارادتي ودحين انا رجعت وكلي حماس 😆💕

[@aditiarora1516]

Excited ❤ its my Day 1

[@PrettyFaceT27]

Ooh WOOOOO!!!!!! THISSSSSS WAS EVERYTHING!!!! THANKYOUUU !!!

[@Phantomxcurves]

I’m a bigger plus size girl with pcos and can’t ever lose weight. I’m gonna try this soon and I might actually have hope.

[@JennaCollinsFitness]

That’s great, i hope you enjoy this challenge. 🩷

[@drichardson6757]

I am right with you. I just saw this video tonight. I am going to attempted myself.

[@LisaRooney-fj4qt]

i am going to try it tonight hope it works👌

[@Sun78ny]

Thank you & Love from Germany 🌹☀️ This will help me be healty again 🎉

[@JennaCollinsFitness]

You're so welcome! Love back to you!

[@SomeRandomGirlWithARabbit]

I'm starting this series tomorrow! Can't wait!

[@MonalisaAsri]

First day so tireeed 😭😭

[@marlenebucaro6566]

Today 02/17/2. I decided to changed my body. It was hard but I will finish the challenge thanks

[@JennaCollinsFitness]

Hey! That’s fantastic, good work! Let me know how you feel after the challenge. 😀🩷

[@erinduckworth6367]

I did the beginner video yesterday and this today. Whoa. This is tough for me, but I did the best I could and made it through. Thank you!

[@JennaCollinsFitness]

That’s awesome, good work! Go at your own pace, over time you will gain strength and feel more comfortable with each exercise. 🔥

[@kailyh4199]

Why is it so difficult I thought I had a somewhat strong healthy body Ig not. Ty! But I'm not okay now that was rough. 💛✨

[@pinoywellness_06]

Thank you for sharing new subscriber here from Philippines❤

[@JennaCollinsFitness]

Welcome! Thank you so much 🩷😀

[@jross6637]

Day 1 for me! I couldn't do all movements buts it's fine. I'm committed to the 28 days. I enjoy the small breaks and setup for next action.

[@JennaCollinsFitness]

I love it! Good work. It’s not a problem at all if you can’t do all the moves, just modify them the best you can and if you need to take, longer rest times or pause the video whenever needed 🩷🩷

[@adilsixmmmdova8511]

I started today

[@8GabeJo5]

Got to day 9 and started to experience pain in my knees. Not sure if this is normal or if I’m doing something wrong 😕 starting back at day one after taking a week off. On the plus side, I saw a HUGE difference in my waistline after just 9 days. I’m not mad at that at all! I’ve also never seen my ab muscles before and I can see definition in them now 😳🤯🙌🏽 back on this horse I go, I can’t wait to see what the end result is going to look like.

[@JennaCollinsFitness]

That’s awesome you’re feeling it, that’s progress good work! Not sure why you’re getting the knee pain… I usually hear about back pain which is an easy fix but knees I haven’t heard about with wall Pilates. Have you had issues with them with other exercise?

[@angelakhiangte]

@@JennaCollinsFitnesshello I have a question I’m currently 80 kg and want to get down to 65 Kg so if I do this regularly how many months will it take to go to 70 kg at the least ?

[@katrinamcgoldrick7260]

Fantastic workout did day 1 and2 . Will repeat it tomorrow as I’ve never done anything like it before .love it can’t wait to continue .thank you 🎉😊

[@6bertelsens]

Thank you for making this doable for beginners to wall pilates! I don't have super strong arms so I found it quite hard to do the arm moves at the end when I was getting tired.

[@JennaCollinsFitness]

You’re welcome! The strength will build over time, just stick with it and go at your own pace 🩷

[@-VIRUS-.]

Day 1 challenge completed and I am sweating! Next a little bar ballet work out and then a bike ride!

[@allirynearson]

day 1 ✅ thank you thabk you THANK YOU for making this a playlist!

[@jadeserene1630]

Amazing

[@OliveraNesic-kj4nh]

You are amazing. I took the round two of 28 days chalenge. I already have results,cant wait to see what Is gona be for next 28 days. ❤

[@JennaCollinsFitness]

Oh wow that’s awesome! Good work 😀🩷

[@fatema40880]

day 1 is done 🎉 hopefully I will stick to this 🤞

[@His_Butterfly_Rose]

Day 1 down! I've never tried this before but I'm down for the challenge! Ready for day 2 😁

[@JennaCollinsFitness]

You got this!

[@berylcollins7840]

Fabulous Jen, looking forward to a month of these workouts. 👍🥰

[@tanyamendezmiguel3769]

1st time trying this famous wall Pilates and I feel great … I’ll continue and share your videos 🎉

[@JennaCollinsFitness]

Awesome! Thank you so much I hope you like it! 🩷😀

[@andreiaorozimbo6650]

Hi, I'm from Brazil, well done!!

[@LillyTurkishCat]

done with the day 1 🎉

[@ミキ-e3b]

DAY1✅

[@gabriellemolloy232]

I'm starting mine today, wish me luck

[@mariades1856]

C'est mon 1er jour. Je suis en décalé mais ce n'est pas grave. J'adore le Pilates au mur, je sais que ça va me faire le plus grand bien. Merci beaucoup.

[@JennaCollinsFitness]

Hey! Good stuff 😀🩷 awesome that you’ve started

[@ellalirapichardo1744]

Day 1 it was a struggle and will continue ❤

[@jdoc7627]

What a workout ! 🏋️

[@m.bishop4217]

Great workout! I love these wall Pilates workouts. I am late starting the challenge, but the point is I’m doing it! :) Thank you so much for the video!

[@JennaCollinsFitness]

Hey! That’s awesome I’m so glad you’ve started. Don’t worry that you’re late these videos are here permanentny 😉🩷

[@erinhall1310]

great! I'm glad they're here permanently. I'm just getting started today! Thank you so much for all you do for the community. We really appreciate your videos and dedication to us!@@JennaCollinsFitness

[@JennaCollinsFitness]

@@erinhall1310 aw thank you so much, that means a lot 🩷

[@bouddhaful5096]

Thank you. 1st try at Wall Pilates but can't do all moves❤

[@JennaCollinsFitness]

Hey, that’s ok! The key is to just try your best, if you can complete the full set then do what you can and take longer rest periods. You will gain strength and progress over time if you still with it 😀🩷

[@FitzgeraldDem]

Omg this is so hard but also so good. Ahh!

[@jennifermary2350]

Phew that was surprisingly tough & energetic 👍😊 thanks Jenna day 1 of 28 done - very inventive moves🙏

[@JennaCollinsFitness]

Thanks! 🩷😀

[@lataraj5371]

Thank you so much for uploading these videos...😊thank u