15-Min Workout for Inner Thighs ⚡ Stretch and Strengthen Tight Adductors

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Strengthen AND lengthen your inner thighs and work the surrounding hip, core, and pelvic floor muscles as well! This workout is *pelvic floor aware* meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[@vibrantpelvichealth]

We appreciate your questions and will do our best to respond to general (non-medical) questions! We don't catch every comment, so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant

[@r8chlletters]

Do tight hips impact inner knee pain? Are there hip exercises that might help inner knee issues? Thank you 🤍

[@bridgetgidget72]

Thank you so much for this 😊 I really, really appreciate you doing the full workout (instead of just showing how), so that I can work out along side you.

[@vibrantpelvichealth]

I’m so glad you like that aspect of my videos! I strive to make all of my workouts full-length routines so that you can follow along and do the exercises with me.

[@vibrantpelvichealth]

You're so welcome! Glad you love Dr Bri’s approach. ~ Vibrant Support

[@medicineandbrazilianjiujit8511]

Thank you for posting, Dr!

[@TheodoraViney]

Great video, thank you!

[@vibrantpelvichealth]

My pleasure!

[@shellykearney7821]

Thank you 🌻

[@lunalovelies]

oooh i love being a member! thank you so much for this video

[@vibrantpelvichealth]

Awwww this makes me so happy to read!!! Yay! Enjoy...

[@nnicolerae]

Yesss!!! I have been needed a short class for tight adductors!!!

[@vibrantpelvichealth]

Glad this routine is what you need! ~ Vibrant Support

[@javiersanchez8440]

Excelente!! ♥️

[@shelleykirstein9708]

Really enjoyed it. Second time doing it.Getting the hang of it. Again, love that you do it outside. On a cold November night nice to see warm weather🌞

[@vibrantpelvichealth]

Thank you for working out with Dr. Bri !! ~ Vibrant Support

[@rebeccajones1675]

Fabulous ❤

[@patriciadalton5601]

Thank you for this short video ❤

[@vibrantpelvichealth]

Hope you enjoyed it! ~ Vibrant Support

[@reginalddarang3648]

Thank you 🎉

[@vibrantpelvichealth]

You’re welcome 😊

[@panache1127]

Thank you, really loving your videos! Wondering if you could address SI joint disfunction associated with pelvic floor tightness?

[@vibrantpelvichealth]

Great suggestion! ~ Vibrant Support

[@shelleykirstein9708]

Can't wait to do this later today.This is in my wheelhouse.

[@vibrantpelvichealth]

Awesome !! ~ Vibrant Support

[@strongsyedaa7378]

YOUR few videos are for Members only How to be a Member?

[@vibrantpelvichealth]

Members get my weekly videos a week early, and they also have access to some members-only content via their membership tab when they join! You can learn more here: kzbin.infojoin

[@MariaHernandez-nk2ri]

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