15 Mins ABs & Cardio Workout | Burn Fat 4

Looking to burn some calories and work on core strength at the same time? Try doing this 15 minutes workout about 3-4 times a week.
Target Muscles: Core
Length: 15 Minutes
Equipment Needed: None
FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
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0:00 Intro
0:49 Lying Knee Tucks
1:49 Alt Plank Arm Reaches
2:49 Mountain Climbers
3:49 Straight Arm Crunches
4:49 Flutter Kicks
5:49 AB Walkouts
6:49 Plank Knee Tucks
7:49 Side Plank A
8:49 Side Plank B
9:49 V Ab Crunches
10:49 Windshield Wipers
11:49 Lying Bicycle Kicks
12:49 Low Plank
13:49 Russian Twists

[@louisdeans5372]

The goat of follow along workouts is back

[@winyex]

the layout, the way you make your videos, the information in every frame, its absolutely amazing! i just started working out a month ago, came across you, following your arms, chest, legs, shoulders workout and im absolutely amazed at the progress, thank you so much! its so easy to follow through these as well as being effective and beginner friendly.

[@ClintD123]

Nice! New core workouts!!! Let's get it!!! Thanks Midas!

[@midasmvmt]

You know how we do fam!! 🙌🏾

[@shadowreaper6471]

Thank you for posting these workout videos

[@rolo449_]

LooKING BIG brother!!🔥

[@miraw9835]

Thank you 😊

[@boohls]

this the only ab workout that gets me sweatin frl, thank you so much! spring cut is going good so far

[@teddybruckshot3678]

MIDAS always killing it!

[@midasmvmt]

Appreciate you bro! 🙏🏾🙌🏾

[@Balljuggler294]

Lets go another banger workout

[@warriorhobo3935]

Keep these coming

[@hannastocksick7395]

Always great! ❤

[@Sevensgoals]

Jai

[@BhaktiSangeetSagar1]

Thank you so much!

[@rickyabdullah4758]

Great fifteen minutes workout 👍🏻

[@midasmvmt]

Thanks my man!

[@bandzwalk8453]

gonna try

[@makumbiisaac8203]

Ever spot on

[@chadmack1633]

Another fire workout man, thank you!! For the folks reading this, just curious! How often do you workout and more importantly, how often do you work out on abs? Trying to get a gage on what others do! TIA!!

[@cyber_crypto]

Homi look EXACTLY like 22Gz from New York but just way more swole haha. Thanks for the awesome content! Definitely had to subscribe for the all the dumbbell workouts. Keep up the quality content, we appreciate you 💯!

[@aliucaimanque]

Midas is the best 😅

[@MrAndreist96]

What is going on Midas! Love the workout, you never disappoint How would you recommend fixing muscular imbalance? (my left side, everything from chest to legs is visibly smaller and weaker) I would love to hear your advice, Have a great day!

[@mohamadrezaattarzade3246]

great

[@kylethomas3477]

Let’s goooooo!!!!

[@allstarrockstar1334]

It's a good workout, id recommend 15 second rest for more advanced people! Good burn though

[@DonC22]

Watchin Midas Thank you

[@midasmvmt]

Much love brother!

[@DonC22]

@@midasmvmt 🤜💥🤛

[@user-ng4fl5ij6g]

Brooo thx for ur help😢😢

[@inan.w4]

super❤

[@mckinleyhafen]

W workout

[@MonitosWorld]

🔥🔥🔥✅

[@aksoof8919]

Bro, please make a separate video about the 10-minute stretch, the beginning and after the workout in the same format without words!)

[@Strongmuscles1]

💪

[@JMac80]

If I'm doing this in addition to 6 day ppl dumbbells should I donafter every workout or add this after legs? Just don't want to overdo it. Atm doing 3 days on 1 off repeat.

[@mr_niceguy1174]

Anyone got any advice for russian twists? I find balancing extremely difficult and occasionally painful in tailbone.

[@lucapostrophe6846]

💪🏾💪🏾💰

[@midasmvmt]

🦾🙌🏾

[@vail1900illy]

❤❤❤🎉🎉🎉😂great 😂😂tired

[@MoMullins09]

Im just starting out, is one set enough or do you recommend multiple sets?

[@seennuparihar8661]

Bro you you are my inspiration

[@EvaK7]

👍🏻

[@strong3962]

bro, please make a program 4 × a week upper lower using a pair of dumbbells🙏🏻

[@alexzander7143]

How many rounds would you recommend 2-4??

[@VishankKharb-hg9yi]

Love you brother because of you iam doing workout at my hone you are my god ❤️🙏

[@weeeeeeeeeeeee991]

can i do 2 times in 1 day?

[@nicksemeniuk875]

Could we get a video with only upper body workouts and no equipment except dumbells?? I have no equipment except dumbells and have been trying to find a solid 45 min upper body workout that i can do through out the week, without any equipment, just dumbells, i dont have a half inflated ball to rest on, just carpet:/

[@midasmvmt]

I've got you! I've got a Upperbody/Lowerbody Split program on the way :)

[@aaravvinesh6302]

Hi love your video First comment pin?

[@denmagzlee6280]

Did you go to the gym? to achieve that your body figure?

[@mbappedit]

First

[@PluralAndCompo]

As a NPC I have to say First

[@DragonTubular]

Workouts are good and well crafted videos but I need tougher and longer exercises not currently feeling a burn

[@arlwinjanbarrongumal4570]

It's really help me a lot hope this help you to brother ❤ Romans10:9.Repent and Accept Jesus Christ as your Lord and Savior before its too late; or there will be consequences. Mark 16:15, “And He said to them, “Go into all the world and preach the gospel to every creature”. Father Lord, Empower me for your glory, envelope me with boldness to teach and preach the gospel to every living soul, help me to cause people to come to your saving knowledge daily.

[@kiriakoskkk8477]

Great exercises, but i think 30 sec rest for 30 sec exercise is too much...

[@bryandiamond209]

What a good diet you recommend while doing these abs workouts to see progress more so?