15 Minute, 1 Mile Walk at Home Workout- Workout with Jordan

15 Minute, 1 Mile Walk at Home Workout- Workout with Jordan
KZbin Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
This video is part of a series called, Workout with Jordan. For this video all you need a little bit of space to move your body. Join Jordan today for a 1 mile walk at home workout.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
This Week's Giveaway:
This month we are giving away a FlexiSpot Sit2Go Fitness Chair Bike!!
 
Giveaway link: www.bobandbrad.com/giveaways
Purchase link: bit.ly/2RBKI9v
Discount Code: FC30 for a $30 discount
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. experience We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/Bob...
Mewe: mewe.com/i/bob...
Minds: www.minds.com/...
Vero: vero.co/boband...
SteemIt: steemit.com/@b...
Peakd: peakd.com/@bob...
Pain Management:
US:
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun US: amzn.to/3oSMBu9
T2 Massage Gun: amzn.to/3GfflX1
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRL
Eye massager: amzn.to/2Zu4R5s
Neck and Back massager: amzn.to/3qKFqHO
Handheld Massager: amzn.to/2TxZBqU
Foot Massager: amzn.to/3HaGdYd
Wellness:
Blood Pressure Monitor: amzn.to/3fLuTXg
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbr...
Wall Anchor: store.bobandbr...
Exercise Ball: amzn.to/3cdMMMu
Pull-Up System: www.optp.com/P...
Stretching:
Booyah Stik: store.bobandbr...
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com...
Check out The Bob & Brad Crew on KZbin by clicking here:
/ thebobbradcrew
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[@sandraarnold7528]

Thank you SO much!! For someone who was feeling really depressed yesterday as I have NO floor space to do a workout- living in a flat - and having done no exercise since lockdown (bad back, really painful shoulder) my only option was to go for a walk - but I live in the middle of a town - so why would I want to briskly walk with a face mask through loads of people! 15 mins in a small space at the end of my bed and I have worked up a sweat! I’m so happy you have posted this - and it was easy to do ( I’m retired so not so nimble these days either! 🤣) I will start with 15 mins once a day and work myself up to a double dose! Xx

[@BobandBrad]

Great to have helped!

[@tdeej7062]

Loving workouts! I appreciate non annoying voice and music. In addition, really appreciate you sticking to the task as oppose to personal chit chat. Thank you, grateful for the variety and video clock. Just what I was looking for one and/or two miles to accommodate ballet barre. 68 years young, senior friendly!🙂

[@sarita5572]

These are so great! I injured myself strength training and can't do much more than walk for my weight loss right now.

[@elenaremy550]

Love this indoor workout with Jordan, many thanks!! Perfect for sports injury time outs, plus when too hot to walk outdoors during those scorching hot heatwave days.

[@unaestudiantedelavida9373]

Thank you so much. This workout has inspired me to start re-incorporating more movement into my daily work schedule. Thank you, again for the exercise partnership, this morning. I really needed it. :) Be safe. Be blessed.

[@BobandBrad]

You too :)

[@greyandblue4323]

I love this...will be doing it every day from now on.

[@BobandBrad]

Great to hear!

[@GoldieBarrett]

Perfect for these Maine winters when I sit too much!

[@sulegonen5612]

You are from Henri David Thoreau's country?

[@GoldieBarrett]

@@sulegonen5612 and Longfellow and Nathaniel Hawthorn.......

[@starlily3357]

Fabulous video!!! This is great for when the heat comes or just do because. Is this safe of someone with a pacemaker?

[@NR-nf1il]

You probably should ask your doctor

[@awkward-stranger]

Thank you, she is a perfect instructor . I can do this !!!

[@BobandBrad]

You can do it!

[@makesmewonder6497]

Thank you ~ 15 minutes a couple times a day makes a difference.

[@chewycenter7690]

Great job. Easy moves that still can work up a sweat if you try hard enough.

[@cgoldnsilver]

“Oh is too cold, too hot, it’s raining…..”. Good for people who make excuses!

[@OBnice777]

love how easy the routine is! awesome instructor

[@MissFireMagic]

Thank you! 15 minutes is a great length to fit in anytime during the day.

[@6100GG]

Use to do this with a step platform for 1.5 hrs straight. Loved it. 😍

[@cynthiamanor6565]

I just tried this workout for the first time because I didn’t feel like getting out and walking. It was GREAT! I was surprised at how many calories I burned for just 15 minutes (120). I will definitely be adding this to my workout regimen. Thanks so much!!

[@BobandBrad]

You're so welcome!

[@Bc-wq7rv]

Thank you for this well timed video. One can usually get in a fair amount of steps early morning, but evenings are too hot. This walk out video is perfect for getting in those last steps! 😎🤗🤓

[@BobandBrad]

You're welcome !

[@lindastuck5073]

Oh THANK YOU so much, this is just what I needed to get myself motivated.

[@Jaydyte]

Awesome 👏! Thank you, Jordan.

[@BobandBrad]

You're welcome!

[@evelync5826]

Thank you for this video! As a mom of 3 under 6years old. My youngest 15 months and I havent worked out🙈 this is helpful!

[@EYEONTHEHORIZON]

Loved it. I’m definitely sharing, recommending and working out to this video. Thank you for sharing, is an easy workout for beginners and injured people to get the heart ❤️ pumping. 😉

[@BobandBrad]

Thank you!

[@Jeff-gm8vs]

Good class. Lots of movement

[@EB_171]

Best exercises to strengthen the arms at home

[@trmowery1884]

Great video! Thanks!!

[@pebblesramirez9290]

♥️simple…and i’m sweating!!!❤️👏🏽👏🏽

[@sukihitz291]

Love this! Thank you!💙💙💙💙

[@BobandBrad]

You're very welcome

[@vanta228]

Love it. Thank you 🙏❤️

[@BobandBrad]

You're welcome !

[@mary5827]

This reminds me of Charlene Pritchard (sp?)! I used watch her on TV and workout in my living room! I still have her VCR tapes 🙄 Anyway you've inspired me! I'm going to start with this video and try to get back in shape!

[@BobandBrad]

Great to hear thank you!

[@mysterygamer003]

Does occipital nerve problem caurable or not plz reply me

[@cadlac1533]

Thanks A lot . 💕 it.

[@prem4651]

So nice to work out with you on Utube

[@Patriotsanatani]

Greattt...

[@michelleherman6952]

I appreciate walking videos but I do have a suggestion. It would be way easier to follow if her moves went along with the beat of the music.

[@Lorrieonline]

Brad's daughter? Great video!

[@BobandBrad]

Nope lol

[@shashwatsharma4420]

Lol I thought the same 😂

[@leilaezz6030]

Hello Brad and Bob please wich mattress you recommend for cervical spondylosis and stiff musles around the shoulder blade Please if you can reply to me Tks

[@BobandBrad]

We recommend the Sleepovation mattress. Here is the link:  shrsl.com/1n2e2

[@jag2333]

🥰🥰🥰

[@BIGDDrome]

First comment, Nice!!

[@EppingForest304]

7

[@bobevans5282]

Arm wrestling workouts

[@junealyea6761]

4th

[@JoyceBeattie]

Good workout, but who knew 15minutes is that LONG!!!

[@Sovnarkom]

3rd comment

[@JoshuaPatrickGarrett]

Go outside and stop being afraid.

[@EppingForest304]

7

[@gangesh9307]

2nd comment