Get Happy with 1 Mile Walk at Home - Energy Boosting Walking Workout

[@tryin2mov2wardslight]

One positive tip. It feels nice that someone is talking to you rather than music blasting. Loved your explanation and positive tips .

[@AbiNomac]

What a sweetheart you are. Your tips are great. You have an obvious love for humanity. I see you care. God bless you

[@lucywyndhamread]

Thank you 🩷🩷

[@zainks86]

Beautiful e ergy and love that there's no music. Simplebbut effective moves. Thank you 😊

[@lucywyndhamread]

Thank you so much 🩷🩷

[@smtbs35]

Super walking workout Lucy and fun too! Feeling energetic for autumn now - thank you so much!

[@arelys1228]

Great one to start September

[@lucywyndhamread]

Thank you and have a great week 🩷🩷

[@APositiveLifestyle]

Let's go. Tank you Lucy. You are amazing.

[@lucywyndhamread]

You are so sweet and thank you 🩷🩷

[@mina791205]

One of the amazing exercises that does not get me exhausted or bored! Thanks Lucy

[@samchant-summers5382]

My favourite walking workouts - thanks Lucy. You are the BEST! XX ❤

[@lucywyndhamread]

You are sweet and thank you 🩷🩷

[@sportzgirl916]

Saw this and immediately said yes! Thank you for all you do!

[@lucywyndhamread]

Hope you enjoyed it 🩷🩷

[@zortil]

I loved it! Simple moves, nice pace, helpful tips. I did half before breakfast and half afterwards. Thank you! ❤

[@connielandis2844]

Wonderful workout that kept me in fat burn or cardio zone with such easy moves. Really enjoyed it!

[@lucywyndhamread]

Yay ✔️✔️✔️🩷

[@herbboughner3944]

Absolutely loved this workout and would love to see more please. Easy on joints and great moves. You are a winner. Moe (Maureen)

[@rodeladeguzman474]

Thank you so much ms Lucy for this new workout. It was a lovely, simple and fun exercise. I really enjoyed and loved it. Doing all your workout and exercising with you helped me boost my energy all day. Thank you for all you do to keep us moving and motivated each day. Sending you and the two princesses lots of love from the Philippines 😻😻❤💙💚

[@pepperroberts5158]

Thank you Lucy!!! I can’t wait. I sure need this.❤❤

[@delenajewell8171]

Thanks Lucy loved it. Happy tip is listen to whatever music or sounds make you happy while working out. And don’t compare your journey or yourself to other people everyone’s different.

[@lucywyndhamread]

Great tips 💕💕 and thank you for taking the time to add them 🩷🩷

[@gjjamieson136]

Brilliant! Lucy, you’re a star 🌟🌟🌟🥰 thanks for another great workout

[@lucywyndhamread]

So happy you enjoyed this one 🩷❤️🩷

[@anikartikasari2457]

Great simple but effective exercises. Thanks, Lucy

[@lanakoplien5084]

Since I watch on my iPad I will try to do it outside in my patio! Thank you for your lovely motivation!🥰🌺

[@donnaadame]

Really enjoyed the 15 minute mile exercise. I'M GONA LOOK TO SEE IF YOU HAVE MORE MILE WALKS SIMILAR TO THIS ONE.

[@ka_ja]

Love Your workouts Lucy❤❤❤ You are fantastic❤ Thx⚘️⚘️⚘️

[@lucywyndhamread]

Thank you 🩷🩷

[@pamperedpet100]

Thanks Lucy💕 I love meditation and chakra work, I find it really helps me x

[@lucywyndhamread]

Thank you for sharing your tip 🩷🩷

[@vanessamunday8514]

Good morning Lucy 🙋‍♀️ as always a great workout 🤸 thank you for being so inspirational 💝👍

[@lucywyndhamread]

Thank you 🩷🩷

[@charmainewilliams9170]

Happy morning to all thank you Lucy 🙏 your energy boosting walking video loved it I'm full of energy now for my day ahead bless you have a blessed day ❤️❤️

[@lucywyndhamread]

You are so welcome 🩷🩷

[@PebblesthePig]

Day 2, brilliant work out. Love the tips and your chat throughout Lucy. I'm looking forward to seeing you again tomorrow 😊

[@lucywyndhamread]

Yay! Thank you and so happy you enjoyed this workout 🩷🩷

[@KatjaBenz]

Walking workouts are always my fav, thank you so much ❤

[@lucywyndhamread]

🎉🎉🩷 yay - and they are mine to 🩷🩷

[@simonekhan1940]

This was a really great workout. I particularly enjoyed your feel good and energy tips. My feel good go to is to spend as much time with my children and grandchildren as I can.

[@vishakakaushal9932]

Good morning Lucy 🌞 hope you are all well. This was a great way to start the week, loved the visuals and really helpful mind/energy boosting tips alongside. My personal favourite funny film It's a Mad Mad World, (original) and if people can take a walk in nature during the day, I don't think that anything can beat that. We are fortunate to have a field opposite our house and can take a lunchtime walk, helps the mind and body 😊. A great work out to start the working week 😅😅. Sometimes I do other walking work outs where presenter provides outlandish steps count, never matches my Fitbit!. Thank you so much for everything and being true❤❤

[@lucywyndhamread]

I will have a look at that film 🎬 Mad Mad World 🎬🩷 thank you so much for the recommendation - have a great week 🩷

[@JuditP.]

It is such a nice workout. Thank you Lucy!❤❤🙏 I like that so many different movement. I can't fell it is 15 minutes. And as always... see you tomorrow.

[@mariej1906]

Thank you Lucy ❤. I’m glad I found you☘️🙏

[@lucywyndhamread]

Yay 🩷🩷 always here to help keep you moving and motivated 🩷

[@rivkabialik8445]

Great way to finish over an hour workout. Thanks so much as always😊

[@lucywyndhamread]

🩷❤️🩷

[@bm2832]

Sure did ...I followed your suggestion and did my walk in my PJs. Great way to get blood pumping and some steps in. THX

[@xochitlramirez9659]

I am doing this exercise every day during my second trimester. Really like it! Planing to do your other workouts after I have my baby postpartum. ❤

[@melaniek1984]

Great workout! I love that it's easy on the knees. Thanks, Lucy!

[@lb0628]

Such a fun, effective class as always! Thank you, Lucy!!😄

[@tryin2mov2wardslight]

Enjoyed! This is my day 1 with my exercise. And I am looking forward to continuing with you. Feels good to be back after post partum

[@EniAlli]

Thanks Lucy you’re the best coach 😊

[@PebblesthePig]

Day 3 of 7 - Another perfect and fun session, thanks for keeping each 25 - 30 seconds different. Sweating 😢today as our fire is going 😅 I'm looking forward to being back tomorrow 🎉

[@maxw.8175]

Thank you Lucy. September Lets go

[@lucywyndhamread]

✔️🎉🩷

[@sylvielefebvre2513]

I love this workout . I love side steps. ❤❤❤

[@SaoirseMG]

Thank you! I love your walks! 😊

[@lucywyndhamread]

Thank you 🩷🩷

[@christabellelysander4392]

Thank you so much, Ms. Reed 🙏🏽

[@sannakarjalainen9183]

Yay, thank you Lucy! It seemed easy at first, but I managed to work up a sweat at the end, wohoo! In the challenge info you mention daily pressups: how many should we shoot for per day, and can we do them right after the workouts! So happy about this challenge!❤️

[@lucywyndhamread]

Yes you can do after a workout - and do as many as you can to a point of challenge but not pain 🩷🩷

[@homebase967]

Mahalo Lucy!! You are great!! ❤

[@lucywyndhamread]

💗🩷

[@Elle.G.]

Thank you, Lucy! ❤

[@lucywyndhamread]

You're so welcome and have a great week 🩷🩷

[@carriekelley9503]

This was a great quick workout

[@jackiedavison9898]

Great workout.

[@Charmaine-y9x]

Love this workout. It's not too hard on the knees and back

[@Copolia]

Thank you our Lucy. This was very helpful to get me to my 15k steps mark today. I am doing a challenge with some work colleagues and I couldn't get all my steps in during the one day and this helped enormously 💕💕💕💕🤗🤗

[@lucywyndhamread]

So pleased you enjoyed this one 🩷

[@kamwatson6128]

Great walking workout Lucy 👏 🙌 ❤️ it went past so quick.. My go to films that I love Rush Hour films 😅😂with Jackie Chan and go to music 🎶 is always ABBA and bee gees and disco 🕺 I am old school.. I always check up on friends and family and keep in touch.. Your tips and sentiments are wonderful 😊💋 Have a fantastic week ahead 😊 💋

[@lucywyndhamread]

Thank you for sharing your tips 🎬 and I am with you on Abba - plus so lovely that you check in with your friends and family - so important 🩷🩷🩷

[@kamwatson6128]

Xx💋

[@papastu7581]

Thanks Lucy, nice, enjoyed the motivation chat whilst moving😀

[@Ipek85]

Amazing video.. Thanks Lucy❤❤❤

[@cindymurphy9181]

Thanks Lucy really enjoyed this ❤

[@JillAli-s8q]

So good i enjoyed this one thank u so much ❤

[@lucywyndhamread]

So happy you enjoyed this walking workout 🩷🩷

[@lesleyallerby1295]

Thank you Lucy, enjoyed this immensely.

[@lucywyndhamread]

Glad you enjoyed it 🩷🩷

[@BobFarley]

LOL. I was doing this routine today and thought that wow she's really going fast, my metabolism must really be slowing down or something. And then I remembered, I'd been watching a podcast that was a bit long-winded so I'd sped up the video by a quarter. Sure enough it had kept that setting. Ha. Guess that's one way to get through a 15 minute workout in 12 minutes, or something like that. Glad I'm not slowing down, too!

[@lynnchomel]

😢 tomorrow morning I'll start back my exercise routine after 6 month's stop. Then last week checked blood cholesterol bad one slightly higher, anyway my age 58 years my stamina not really strong enough. Anyway tomorrow will start again my exercise routine. Thank you Lucy❤❤

[@debraroth2388]

That was a great work out with you Lucy they always are I love working out with you your great trainer I know I probably said that before buts the truth . I can't wait until your next workout Lucy .have a great day 😊💞

[@lucywyndhamread]

Thank you so much for your lovely message 🩷🩷

[@debraroth2388]

@@lucywyndhamread your welcome Lucy 😀❤️

[@withexpectancy5818]

Fantastic Lucy!!😊😊

[@lucywyndhamread]

Thank you 🩷🩷

[@withexpectancy5818]

@@lucywyndhamread You’re welcome

[@jacquemandeno7407]

Happy tip: Spend some cuddle time with an animal, or go bird spotting if you don't live with any furry, feathery people

[@lucywyndhamread]

Love these tips 🐰🐴🦮🦋🦆😻😻

[@fearlesslady958]

What will that do?

[@jamibrandli]

Love it!

[@PebblesthePig]

Thank you, best walk today 😊

[@lucywyndhamread]

Yay 🎉🎉🩷 and have a great day 🩷

[@GeetaVyas-l9f]

You’re amazing!!❤

[@KeepHopeAliveAllways]

Thanks lovely! nice exercise I just did my mile with you .. Halo to the cat family ❤

[@lucywyndhamread]

🎉🎉😻😻🩷🩷

[@taranazare2633]

Thank you!!

[@bettysmith4747]

Do you do stretches before you start moving and. I love your tips on the mile walk.When do you cool down when coming to a finish or do you??

[@lucywyndhamread]

I do have a full cool down stretch in the link in the description now with full instructions 🩷🩷

[@PebblesthePig]

Happy tip, do this wonderful walk with friends. 😊🕺🚶‍♀️

[@Gaylina]

The exercise on one of your videos where we dip (squat) is not easy on my knees. It causes pain. Any suggestions for knee exercises to strengthen knees. I walk briskly, about a 16 minute a mile walk 3 to 5 miles a day. but would like balance exercises and gentle knee exercises. Any kind of squats exercises causes pain. I’m a new viewer and just subscribed to your program. Any suggestions from some of your previous workout videos? I do use my arms during my walking routine. It’s raining today so I’m glad to have these stay at home walking workouts. I use my walking time to pray and listen to my Bible, and Christian authors and podcasts I like, and uplifting, positive music. Thanks.

[@subhadrarai5628]

Awesome

[@lucywyndhamread]

Thank you 🩷🩷

[@vincyreny3900]

Thank you so much❤😊

[@lucywyndhamread]

You're welcome 🩷🩷

[@lynn-in-the-tanglebox]

Just done this with 80s music tv Channel on-other tv is available 😅,threw in some very random dancy bits,and I’m glad no one could see 🙈😂🤣 great fun x

[@annamfarid9637]

Good steps😊

[@glendadisalvo7320]

❤❤❤ Great

[@Melly_Bee_]

Focusing on my relationship with Jesus has been transformative. Christian music reminds me of the truth!

[@לאהקיטיי]

‏‪15:43‬‏ your just amazing love from Israel❤

[@isfinuraida5706]

Free palestine

[@omemoonpie3521]

Ok what I do for now is I am doing 20 minute in the morning. Then I do 15 minutes in the afternoon ( hopefully I can do it all together when I get stronger)

[@kln4450]

Thank you 😊 What kind of workout pants are you wearing and where can i get some? Please and thank you

[@lucywyndhamread]

So pleased you enjoyed the workout and the workout pants are from Lululemon 🩷🩷

[@glendadisalvo7320]

❤❤❤

[@vincyreny3900]

❤

[@GeetaVyas-l9f]

❤😊

[@soniagarciafernandez3217]

🎉🎉❤❤

[@lucywyndhamread]

🎉🩷🎉

[@threelockbox123]

How many press ups daily?

[@lucywyndhamread]

Do as many as you can so they feel challenging but not painful 🩷

[@twishamerryhuart700]

👏👏👏🖐🖐

[@lucywyndhamread]

🩷❤️🩷❤️

[@lynnchomel]

❤😅😊

[@lucywyndhamread]

🎉✔️🩷

[@everyoneismagician7172]

Your age

[@JohnFixxer]

I love your suggestion about watching funny movies. i even like to watch comedies WHILST doing your workouts. Some of my favorites include Paddington (both 1 and II) and Secret Lives of Pets (1 and II).

[@Leellka]

great tips, Lucy. let's share our crafty-hobby endeavours! i love needlework thank you 💟🤍

[@lucywyndhamread]

🪡🩷🩷🤍🤍

[@katieberberich826]

Loved this one. It's my new favourite. 🩷 Thank you for all you do, Lucy. x

[@lucywyndhamread]

So happy you enjoyed this one 🩷🩷