15 Minute Ab & Butt Model Workout | Post Thanksgiving & No Equipment | Sanne Vloet

15 Minute Post Thanksgiving Ab & Butt Burning Model Workout That Will Leave You Feeling Amazing | No Equipment Necessary & Easy At Home Fitness Routine | Sanne Vloet
Hey Guys,
It's the last week of Wellness Month, how does everyone feel about making wellness and health a priority in their life? I shared my little Friendsgiving with you guys last week so I really hope you enjoyed a more intimate gathering of my close friends. Since Wellness Month is almost over and Thanksgiving was last week I thought it was a perfect time to share a fun, but tough 15 minute ab and butt fitness routine.
So since we won't be eating a holiday meal this week lets get back to our routine and build those muscles. You will notice if you engage all your muscles during a workout it will work your entire body. Since the focus is on the abs and butt make sure to keep your core engaged!
This is such a great workout for me to do at home, in the gym, or in my hotel room. It's super easy to fit into your workout routine now without having to add any fitness equipment. Who else usually works out without any equipment and if you guys want to see more workouts using bands and other pieces of equipment let me know.
Let me know if you're still with me on this final stretch of November. You guys have done such a great job of keeping up with Wellness this month and I really hope you guys are getting a lot out of it. So if you haven't subscribed yet please join and don't forget to leave me a note about your thoughts on Wellness Month!
xx
Sanne
Come say hi on my instagram: @sannevloet
I am wearing an Alo Yoga Top

[@cynnimini2650]

This is the perfect "I dont feel like cardio" work out. Thanks for sharing! :)

[@bluebell8557]

that sad moment when you realize that no matter how much you work out, you won't look like her because her body is built differently than yours.

[@janelleperez7348]

Same, I am 5 foot so I'm no where near her height

[@elizabethdacosta1182]

There are other body types that are just as attractive! Hers is the ideal right now but that is constantly changing.

[@janelleperez7348]

@@elizabethdacosta1182 thank you. I needed a little boost to my confidence

[@lalalalaaAa123]

Don't let that make you sad! Your fit and healthy body is just as beautfiul, but you have to believe that's true before you'll be able to really see it. Find more fitness role models who have a similar height and bone structure as you- they're all over instagram, and there's plently who will have the same hair color and type, etc. There's no way you'll feel sad after seeing all that inspiration from people who look JUST like you. :)

[@laruchisc]

It doesn’t matter!! Working out you are gonna be the best version of yourself!! You ARE beautiful

[@nelooch]

Woah, it burns! Thank you for sharing!

[@HKYR-ur8lw]

I enjoyed your video but when I'm doing leg lift with my left side, my right butt feel much more burn than left one....Is that normal or am I doing wrong?😱😢

[@thepeaceofmindproject6883]

Wellness month?? Can you make a wellness year?! You're soo inspiring sanne! I've always enjoyed eating healthy, But I struggle with quick nutritious meals and snacks. Thank you for sharing your healthy lifestyle with us. I know it's truly changed me. Ps. I'm 5'11 too. You give me confidence I've never had seeing the way you move! You embodie such grace and beauty.

[@paolaramos1093]

Im just here because of elisha and renees video

[@BangtanBoys-ph1tu]

I’m an absolute fan of yours!!!! I been doing your 20min leg workout and it’s made me so much skinnier and I’ve been so self conscious about my body but thank you so much!!!! Love you so much !!!! ❤️❤️❤️❤️❤️😘😘😘😘😘

[@SanneVloet]

Wauw that is amazing!! keep up the good work :)

[@tamannasjournal9024]

Iam 15 and from Germany and want to be a Model as well so thanks for this ❤️🇩🇪 you are such an role Model to me ❤️❤️

[@hazaralkassir6026]

ja auch von Deutschland 😂

[@jasminmuller1243]

Ich bin auch 15, aus Deutschland 🇩🇪 und möchte Model werden 😂

[@cynnimini2650]

same :D

[@kellerassel6715]

🇩🇪🇩🇪🇩🇪

[@glpfanemma8580]

ich auch

[@hazeleyeartist]

I must admit I was laying on my butt watching this, but I was with you in spirit!!!!! 👍🍑

[@Happy0011.]

I love your wellness month so much 😭

[@nicinova]

I gained 3 lbs over Thanksgiving, so this is exactly what I needed, haha. Thanks Sanne! Love your workout videos!

[@SanneVloet]

haha the best to get back in the routine!

[@sandyvdh6226]

How many kgs is 3 lbs?

[@nicinova]

@@sandyvdh6226 Like 1.4 kg. :)

[@MrJeff1256]

I gained 3 lbs over my breakfast this morning :)

[@gggsonysony6444]

It's really works to you after 2 months bed rest after which exercise is going to start please tell me I am worried about my festival is coming soon cristamas. ....please

[@Seolhwaneul]

THIS COULD NOT COME AT A BETTER TIME 😍😍

[@iampurple.]

Omg thank you so much Sanne! I can’t wait to try this workout ❤️💪🏾

[@SanneVloet]

Goodluck!

Tried as soon as I saw the notification. Thank you for sharing! I felt the burn in my abs as I am more fan of the legs and butt workouts!

[@somyaaaaaa]

When she said it's getting heavy at 12:57 I felt that at 00:00

[@kirawu4507]

I've been doing this for over a month and it does help a lot! thanks!!!!❤️❤️❤️

[@tamannasjournal9024]

And also make more Videos (arm workout) like this or what i eat in a days ❤️😍😘🇩🇪

[@LauraSilva-cw9mv]

U were born to be a model💚💛 The length thinness and leanness of your body🖤💜 Maginifique! I thank u for all the effort u put in your channel, u inspire thousands of people. I’m a huuuge fan💙🧡

[@davewolf6256]

I am encouraged to see all the positive comments in this video. I was certain the negative KZbin would have gotten here already, but so far people are really civil (Thumbs up!) Also, geez I have to improve my thigh/ groin/ glute motor coordination before I can do these movements correctly (O.P)

[@ayuf.m.9241]

there should be alternation between left and right leg for every move. otherwise people will give up easily from tiring one side of the leg

[@helencain7593]

Has anyone done this workout with a calorie counting watch on? I appreciate the different heights/BMI etc, I’m just interested!

[@katerinabilkova3838]

Loved this workout so much! The slow, controlled style of exercise is my favorite.

[@LalajoLaura]

Wow niceee..

[@sanderp9768]

I swear it hurts in all thr wrong places...... Fml

[@ola414]

I love you! I’ve just tried this training and I’m sure that I’ll do it everyday! You’re my biggest inspiration! I’m at the beginning of my modelling life! Your smile gives me energy for whole day!

[@ola414]

Do you think I can be a model with height 181,5 and measurements 82-62-93?

[@freyahgsbro9711]

@@ola414 yes those are just right, and DO NOT let ANYONE tell you otherwise

[@evab.6240]

@@ola414 Perfect measurements. Go for it. Send your photos to agencies!

[@krisjason5999]

Oooh !! Never felt this burning feel !! Amazing..never stop .. like it is said " Miles to go before I stop " It is from a poem ...

[@rebeccahunter4620]

Thank you so much Sanne! I've been feeling daunted by getting back to the gym after the holiday period due to slacking off majorly, so have been looking for workouts at home to get my confidence back in my comfort zone. This is perfect! Have saved it and will refer back regularly :) You're a wonderful workout host!

[@elenalechuga3656]

I just came back from the gym💔, I'd have to try this tomorrow! Lots of love from Barcelona, Sanne💛💛💛

[@thebritfix]

Wow I really needed this! I am trying to lose weight and I love how easy these are to follow along. My body thanks you

[@mnj5]

I can't thank you enough Sanne for all the health content you're sharing with us I just did this I love it, love you for all the work you're putting in your channel xxxxxx

[@martinachurch]

Perfect ! Love it

[@lolaia01gamer79]

Hello I love your videos 😊😊😊❤️❤️❤️

[@konstantinabardamaskou2415]

Without regreting being born i can workout effectively with you thank you!

[@dikshitabasumatary2950]

Just completed the workout. It burns🔥. Thankyou so much ❤

[@karinsalomonn]

this is so quick and effective, simply perfect. Thank u Sanne ❤

[@moralcrucho842]

Hye sanne! Can you do an arms workout please ? Love u !!!

[@anxhelamast9345]

Yes yes yesss🙌🏼 just finished it and felt the burnnn and now i feel amazing ❤️

[@shabrinaz9877]

Thankyou so much Sanne for sharing some workout routine every now and then. 😀 Nobody cant keep up with fitness account contents, but We all need some change up workout every now and then that is accessible for regular working ladies. Always inspiring 💓💪

[@lEmiliee]

Amazing. I workout every day and consider myself in pretty good shape. It seemed easy at first, but I'm shaking right now. Please do more of these!! Love your videos ❤️❤️

[@ana-mariamaria]

This was one of the first workouts i've done by you. Great workouts, i feel calm, concentrated on the muscles i'm working and not rushed. Thank you, Sanne! ✨

[@abbykirchner1720]

I love all your workouts! Please do a how to burn:get rid of lower belly fat (from like the bellybutton down) I would really love that 🥰

[@julietcolledge4876]

Abby Kirchner you actually can’t do targeted fat loss:( you have to take a whole body approach to fat loss and do targeted exercises for muscle gain x

[@mariananefodova775]

This is an amazing workout! Its so easy and relaxed but at that time I feel my legs so much even few minutes after! Pls, make a video with your favourite and the most effective on your mind exercises) thnx for the video)))

[@aedriale4443]

I loved this work out btw. Perfect spring time vibe.

[@leftovermonday1642]

I've been doing your workouts for about a week now (already seeing results!) and I have to admit working out to your videos are one of the things I look forward to the most out of my day. I'm not sure if it's your calming, relaxing vibe or something else but I really enjoy your workout videos and I wanted to thank you so much for making them!

[@couldbemaddie]

i REALLY liked this workout!! i even stood up at 6am for this haha love you so much♥

[@irinatit]

Hi, Sanne! This workout is great! I did it twice now and I can feel every muscle, especially in my thighs. Thank you for sharing!

[@tammimeeks2952]

your workout are great i love doing these daily along with blowflex and more.......keep these coming......

[@jachooi66]

Thanks for sharing Sanne 😍 Looking forward to your next workout 😀 But the way, may I know where is your crop top from?

[@balancemodulator8438]

Love this workout and your whole vibe! ❤️☺️

[@YolandaChenYT]

Thanks for another amazing workout!!!

[@SanneVloet]

You are welcome!

[@queenlay9095]

i loved watching this video so much

[@jennybalderas7]

Thank you posting this workout! After stuffing my face during Thanksgiving this is definitely what I need. 😊❤️

[@englishcables7698]

Thanku so much! I live for your workout routines. Such an inspiration ❤

[@alineborgesmoraes7053]

Just music is better. Is just a opinion. But I love your video. Thank you so much!

[@gggsonysony6444]

Can you make one video for slim butty slim thighs plz...

[@sonelaz]

Why my right shoulder feeling weird during abs workout?

[@kourtneyj4957]

If you add ankle weights it’s more intense, but you will get faster results

[@gggsonysony6444]

I am seeing always your legs I like your legs sanne but how to keep our toes Street or bend please remove shoes and do on video how to keep fingers ....

[@KeelyStephenson]

These workouts make me use muscles I didn’t even know I had.😅

[@nurafrina8090]

This exercise work so well on me especially on my legs burn so much fat

[@oliviaclenton7578]

Please do an evening routine ❤️x

[@abbeykerr4972]

Will this workout help to reduce hip measurements? xx

[@SanneVloet]

Yes this tightens up your butt, hips and glutes! X

[@nafianoushin5896]

when you like to do exercise???

[@girlygirl5003]

I know this video isn't brand new but I wanted to comment that you are very strong because all of your workouts are tough! I like to work out and have done so for years and your workouts are truly challenging. Do you have any arm or shoulder workouts you could share? Keep up the great work!

[@carolina098]

Hi Sanne! Thank you so much for your video! You are an amazing spirit model. Tell me, how many times in a day do you do this workout? Take care, bye from SouthAmerica!

[@Viper8828]

@01:24 anything with something so similar to "bouncing" is something i heard is terrible for ur muscles/working ur muscles out safely...maybe alil nervous for recording n doing it too quick but id definitely slow down those leg pulses ure talking about but other than great vid!

[@pipikk1673]

Like it. Could you include inner thighs workout ? that would be really useful to most ppl who sits in front of PC all day Long. thanks!!

[@ロウカ日向]

If I had her hair...... Just her hair is so beautiful, lookin smooth.... Shape n lenght suits her.... Does she have a hair care routin?? I couldn't find....

[@ninamiller6775]

this is the first video I see from you and I love it!! first because I love that you don’t repeat the exercises and that you do exercises which are back friendly. Second I love that you make a 10 sec. break (which is not always in a workout included) and I like your voice 🥰😍

[@worldsoull]

Ouch! It burns! But so good. I really really like your calming voice in the background being so supportive. I do a lot better with the gentle support than with those workout videos where the person's like, shouting at you haha. Thanks Sanne

[@srinidhiiganeishmallyaa3746]

I wanted a workout session that works simultaneously for at least two parts of the body and this was incredible! The “raising one leg and hand” part was tough for me but I got better by the end. Guys, if you are doing this make sure to follow her instructions. Squeeze the core, butt and thighs. Otherwise it becomes easier for you but the result won’t be what you expected. Squeeze and do it😊😊 Veel dank 😉

[@tinatinakhvlediani174]

thanks so much for sharing! I enjoyed the video a lot! It is the first time that I can find something so simple and easy to do at home and something that combines together butt and apps! Thanks a lot :* :* :*

[@janiecisneros9457]

Yeah, this is nice... yes I did feel the burn ... thank you for talking through it and explaining what do while doing the exercises... it really helped me to understand, that I was doing right.

[@juliecc252]

i like how this doesn't require equipment esp right now

[@jasongorskie]

Love this workout!

[@SanneVloet]

Work that butt Jason!!!

[@meganlamont3072]

omg YESSS this makes me excited to workout again!! thank you Sanne!!

[@อัลิปรียาสมวะเวียง]

I really love to watch and follow you , i do exercise like you teach and i can feel my body changed ,,, so thank you so much hope you make many video for us especially exercise video 😘😘😘

[@MsPerfume25]

LOVEEEEE how I did this on May 01 2021 hehehe

[@brigittekloosterman8352]

It certainly is challenging, I barely made it through. Thanks for a great workout. Feels great afterwards!

[@isabelaga2696]

I like this workout! it was perfect for today because I trained my butt and abs 😊 also i've been doing your others workouts I like them! I hope to see more workouts videos in your channel 💪🙌

[@yuwang127]

Love your workout videos so much!! Really effective and definitely felt the burn. Please keep sharing your workouts 😘😘❤️❤️

[@andreaivanova7859]

This is my fave workout from your channel, but I do it with an elastic band to make it harder, please do more of theseee

[@okaycan]

Hi Sanne, can you post more videos of your work vlogs? Such as the vlog where you went to this snowy place to shoot!

[@kelbywhitehead1046]

I love you so much and your so Pretty!!!!!!!!!!!!!! Your so inspiring DEFINITELY do more workout vids.

[@sarakjeldsen769]

I just finished this workout and loved it! I work in a physical job (housekeeping) so I get my cardio in, but this really helps fine tune the muscles I want to target. Loved this one, Sanne!

[@suziecetintas4912]

I would love to see a leg work out. I am doing your full body work out every day which really burns my glutes but I would love to work my legs even more x

[@cj-zs7ke]

The ufc ultimate session for 60 mins is faster plus weights are used if you like classes and partners.

[@dianastalkshow]

i loved this and it's exactly what i needed!!!!! thank u so much, love u sanne :))

[@dryRoses]

Thank you for your workout videos I love them! Could you please do a video for arms and/or back?

[@adrianamanrique8020]

Excelent work out!! It burn all my muscles. Love it. Thanks to share ^-^•

[@kimhellstern7647]

I defenetly felt the burn but it was a great burn♥️ You're such an Inspiration for me♥️

[@zgnsonmez]

this is a good one .. i did this workout right after 15 min. yoga and now i feel relaxed but also thight ;)

[@Nicky_285]

How many calories are burned when doing the exercises in this video? love you Sanne💗

[@isabellekotrba7189]

i love this workout, cause you don't really sweat, but you feel the burn and you actually have the feeling it's doing something to your body😍😍😍

[@lotsofdreams7684]

And yes I made it a routine... Eager to see the results... Thanks for the video ❤

[@laraandooo7138]

Did it work good for you? Did you see an changes?

[@mareenhanna9985]

Thank u Sanne , it’s my dream to be a model but I’m 23 years and I live in iraq 😭😭

[@karolinezhao1065]

Thank you Sanne for this lovely and helpful video! You’re such an inspiration to me. Love 💕💕💕

[@user-ju9lg4jw6o]

Exactly what I need💕💕💕💕💕Love your health videos and health month 💕 Thank you for this💕💕

[@sansanvi9422]

I just tried your 10 minutes work out and it killed me! Love u, Sanne 🙆🙆🙆

[@joannaluiza7080]

That's awesome. I feel all kinds of muscles that I never knew existed after your workout ;)