15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)

Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
Outfit in this video is from Gymshark.
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Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:
• Ship Wrek, Zookeepers ...
Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
• Heuse & Zeus x Crona -...

[@avineshbahadursingh7098]

After doing this for about 3 weeks, I turned my tiny triceps into something useable.... today was the first day I could do the diamond pushups and I can’t express my happiness right now

[@martijn2482]

How much in a week did you do it?

[@avineshbahadursingh7098]

@@martijn2482 basically other day bro

[@martijn2482]

@@avineshbahadursingh7098 thx mate

[@davorangelov424]

How much weight did you use?

[@avineshbahadursingh7098]

@@davorangelov424 for triceps I did 7.5kgs, the bicep stuff was 12.5 kgs

[@resh510]

Can we all just appreciate that this video jumps right in to the workout to follow along without 5 minutes of talking and ads/plugs 👌

[@dolandcromer8389]

Fr that’s why I only use Fraser Wilson videos

[@sonofmelon4160]

But why so many rests

[@dolandcromer8389]

@@sonofmelon4160 To keep up strong. If you energy is drained it’s a resistant workout not strength.

[@remamabear1917]

My exact thoughts♡

[@Oshaoxin]

Fraser doesn't need to talk ads, ads already talk about Fraser

[@joejam174]

First time on your channel. I greatly appreciate how you just jumped right in. No bullshit.

[@1javixD]

Same. That’s why I stayed.

[@bobbyboy4496]

Hes got alot of great content. one of the best on KZbin in my opinion

[@theeralddii533]

Thats a very good thing. Im in that zone too

[@AshuraBoxing]

Ikr

[@hiimseth7833]

Sus

[@solid.9k]

0:10 Dumbbell Curls 1:12 Hammer Curls 2:40 DB Drag Curls 3:41 Overhead Extension 5:11 Tricep Presses 6:12 Zerker Curls 7:13 Peak Contractors 8:10 DB Kickbacks 9:11 Dumbell Hammers 10:11 DB Rotations 11:11 Diamond Push Up 12:10 Forearm Presses 13:12 Lying Extensions 14:10 Concentration Curls

[@Amazed_Powers]

Thanks

[@malikmude9282]

GOAT

[@wlv2417]

These comments always deserve the likes

[@unknowndrifter3913]

Thank you legend

[@connorreed6878]

Goat

[@Yaredzbest24]

For those saying they don’t see muscle growth after doing these workouts a few times, it’s okay! You’re building up your strength first , that cames before any sign of muscle growth . Keep going 🤞🏾

[@karensrapian]

and you need to eat alot healthy tho

[@oscar1081]

@@karensrapian and get enough sleep

[@cristinatrujillo6810]

I really appreciate you saying that! Because to me my arms look scrawny still…I keep forgetting that I just started a workout regimes 3 weeks ago and have only been doing arms once a week. Going to up it twice a week now since I do feel more strength! You’re so right. Thanks for the motivating message 💪🏼✨💓

[@samgarwood5081]

@@cristinatrujillo6810 how’s it going g?

[@carlos-ej3sv]

And also you need to be eating a lot of protein. Try eating 1g of protein per pound. So if you weigh 150 you should be eating 150g of protein per day for effective muscle growth💪🏼

[@fansofthe12hours]

Ok, started this today. I’m 343 lbs and I sit behind a computer at home for work 10 hours a day. Decided to start doing your workouts on my 15 minute break. I feel good and tight. Just started with 10 lbs. that sucks but it’s a start. Great video and thx.

[@devingahagan8881]

Keep working at it. Dedication is important. You’ve got this 👍🏻

[@fr0st534]

Keep it up brother

[@Willofthesun]

good job man youll lose it fast

[@jestherenriquez8288]

Lets go broo!!!

[@aramaljanadi1295]

Keep it up and good luck never give up

[@ceciliaraya6217]

I did this with 5 pound dumbells after a tough day at work and a headache. Pretty proud of myself for these kinds of small wins! Im happy ❤

[@OPIUM420]

Keep going brother you got this

[@murphyepton9532]

Good job

[@jjsifo1]

Keep at it !

[@jjsifo1]

I am 70, small wins for 32 years have had to go lighter with dumbbells but every other day another small win .Dumbbell weight does not matter , use the weight that suits you.

[@harukio7265]

Did you do it daily or you took rest days

[@spoyledbratt]

I love this. He does the entire set instead of explaining for 3 seconds and then showing the next set. Subscribed.

[@josephworkout]

Me too brother

[@tarochokotaro2760]

This workout its actually INSANE, been doing this for about 2 week or more, 4-5 times a week, lost bit weight and seen visible muscle improvement, been eating well and do some cardio and its great for building muscle and lost weight.

[@sasiembolo1789]

Same here....Doing 20 min cardio in the morning and doin this arm work out in the evening.....Also his abs work outs were good too....All we need is a dumbbells...lol....I love dumbbells btw

[@rainielleventura7739]

Is there a minimum weight for dumbbells?

[@mattmatt222333]

@@rainielleventura7739 i'm pretty sure you could grab a can of beans and start there

[@thellamasorcerer4785]

​@rainielleventura7739 lighter weights, and just lifting them lots, will cause muscle growth. Very heavy weights, and lifting them a bit, will give you more strength. I hope this helps.

[@hunterzaninovich6687]

@@sasiembolo1789 😊

[@Joeriganclipzz]

Been doing this for a week now and already feel stronger. I'm trying to build up enough strength to be able to do a full proper pull up. I'm sick of being bullied for being small and skinny but since I can't change my height I decided to change my strength

[@minesotaianvince]

Keep going and I bet in another week and a half you'll be set

[@vaishnavvinod321]

whats ur progress bro

[@Joeriganclipzz]

@@vaishnavvinod321 I'm feeling stronger and I can now almost fully complete a pull up

[@vaishnavvinod321]

@@Joeriganclipzz dayum. Noice. Keep grinding bro

[@jihadsabillillahazhar4862]

@@Joeriganclipzz I’m glad to hear that :)) keep grinding bro

[@bluebull399]

KZbinrs take note...This is how you make a workout video. No talking, no selling, no time wasted, just straight into the action. The videos are easy to follow with perfect camera angles and clear on screen visuals. Thanks for putting this content out there! Your videos are now part of my daily routine.

[@stephen1649]

FACTS!!!

[@rkeane1975]

Amen!

[@d.s.151]

How to make ANY video.

[@eerice704]

Remember, physical results won’t come immediately but you’re getting stronger each time and before you know it it’ll pay off. Just make sure you’re getting enough protein for the day and getting better each time. Good luck

[@johnwrancher9157]

Thanks beo

[@Phil-ke4vt]

Thanks man!

[@Ghost.Hellbound]

Probably a silly question... But do you need to eat the right amount of protein each day or only on days you workout?

[@laithtamim4615]

@@Ghost.Hellbound your body needs protein everyday to recover the muscle and keep it growing. So u probably need protein every other day but on ur workout day increase the amount of protein a bit. So tge muscle will recover.

[@Ghost.Hellbound]

@@laithtamim4615 ah okay! Thank you so much for responding, really appreciate it :')

[@MVPerry]

This workout is awesome cause I don’t get bored lol

[@beetroot1545]

I just found this workout too like 10 minutes ago lol

[@feridboraozturk6945]

Damn nice to see you here, lol.

[@Yan_Yan209]

You here too nice!

[@icklepickle279]

Oh sick. I just wanna get some gains

[@hikinghiking7632]

Same

[@reginebews5618]

I have just started lifting weights. 10 minutes is just what I need, no talk talk talk! meaning business, achievable, enough rest, not intimidating. With you I feel it is possible! Thank you so much! keep it up!

[@fs-ks7fm]

It's been a while. How's your progress?

[@capitalking157]

I love how the most replayed part of the video is the beginning, that’s how you know we have some true men and women here 💪💪💪

[@AustinCapron]

How many reps or is it just 1 set

[@bradevans5468]

Every time I start the video it starts at the very end so I have to restart it 🙃 (I use it multiple times weekly)

[@hallorwalahfrid6074]

Your workouts and advices have led to the most effective exercises I have ever done (and most excruciating), and results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for all these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from site Next Level Diet, and without additional supplements needed, my muscles started to grow massively over the last two months. Thank you Fraser for all the work you have done over the years.

[@humairaruby2306]

Did u get bigger arms by the exercise?

[@bigchungus5435]

Bro, ain't no one gonna read that whole comment 💀

[@thechickenator3935]

@@humairaruby2306 Yeah, the comment said he did

[@killxdlol]

@@bigchungus5435 I just finished reading it 😂

[@MalachiSoccer]

@@bigchungus5435 I read it

[@josueblanco5201]

I'm a rather skinny fella started of doing 15 lbs db, now 4 months later I have doubled the weight and my once small arms have grown to something respectable, thank you.

[@lolmaxcz9281]

And where are you now? I am really curious.

[@micheles8493]

Thank you Fraser I’m handicapped. I am trying to get my arms and legs stronger. I follow your arm program adapted to my situation right now and it is making a difference. Much love from me to you. ❤️❤️

[@RazielGameZone]

been doing this for 6mo right now. from monday to saturday. sunday resting. once a day. start with 7kg and now I am doing them with 13+kg. it requires patience. recently decided to do this twice a day. first round before lunch and second round before dinner. it pays off. just be patient. don't overload. keep it simple and easy. results will come. make sure to get enough proteins, creatine and such. don't forget the carbs or you will struggle :) awesome video, epic job Wilson =)

[@TheLexbank]

Mines a VERY similar story to yours! Im up to 15kgs now and just switched to doing it twice every other day and his leg blast video on the other days. Did this as read best results need that rest period so alternating upper body then lower??

[@rakshithv8021]

I tried this for literally a few days and am already seeing a lot of improvement. The very first day my arms felt like they would fall off. But it was worth it!! UPDATE: One month in, I could not exercise every day due to my college exams but I have started a routine again, never felt better about myself! To those asking if this shows results, then ABSOLUTELY YES!! Combine a healthy diet and boom! you are as fit as an ox!

[@richardadesida5257]

Should I do all of these workouts or a couple?

[@leroyengels9597]

@@richardadesida5257 all

[@dvvtries493]

@@leroyengels9597 I can do all the dumbbell excersises but the fore arm press is too much for me. Will my progress be affected if I skip it or should I try to do the excersise everyday w limited results

[@rakshithv8021]

@@richardadesida5257 Do everything, it really works!! Even if you cannot do as much reps as shown in the video, do as much as you can! Every rep counts

[@rakshithv8021]

@@dvvtries493 even I cannot do the forearm press, i skip it and do the rest as much as I can

[@Spurrr]

Ive been on a weight loss journey for over a year now. Im 102 ibs down, and now im trying to build up muscle, but I work full time and Im a student. I love your workouts man! Help me stay on track and save me time!!

[@sweettemptations2695]

Me too

[@zaynzaccariah1276]

Woah congrats bro that’s amazing keep going we all support you!💪🔥

[@munirisa3692]

Good for you just remember to stay consistent and give it your all... when your mind tells you to quit you could probably do a lot more just get that mamba mentality RIP KOBE ✊💪

[@jackchalupa7382]

Good looks man keep it up

[@bellacalampiano58]

hi i just want to say I've been doing this workout everyday for almost 2 months now and im starting to slowly see results. as a girl with big arms, i thought this would help me more since im using my bodyweight too to add on the weights. i can see my arms being slowly toned and gaining muscles! thank you so much for this workout 💜 it really helped me tone my body a lot~

[@zappinggaming1360]

everyday for 2 months??? no rest day?

[@arishemthejudge6780]

Can you do these before u are 18

[@navaneedcr7650]

How many sets each day

[@loveforjohnnycade9028]

@@zappinggaming1360 Im sure she rests

[@silogaming6840]

@@arishemthejudge6780 yeah sure why not i’m doing it at 13 and it’s working well. just make sure to do the workout consistently like everyday or every other day

[@sluu123]

I feel so happy when he claps at us in the end, I feel like finally someone is proud of me, thanks for saving me Fraser

[@michaelnavarro5453]

Just started doing these workouts 1-2 times every day. I’m tired of constantly getting bullied for being too skinny and barley able to do ten push ups. This really helps hopefully I make progress over time

[@1jo_king]

Good luck bro, keep it up 💪

[@hodor2291]

Don't worry my man. I'm lucky if I can do 5 push ups.

[@irfanboenardi2940]

keep grinding my guy. Good luck!👍

[@_.julyhighs._2620]

don't give up g

[@ChopStarShorts]

Keep going bro we all been there at some point in life, just about started getting in shape hopefully same for you :)

[@terror8219]

Been doing this workout for 3 weeks I’m 18 years old and weigh 60 kilograms. I see some insane improvement my triceps are doubled already. Can’t wait to see myself in 3 months!

[@2010turrican]

Great to hear!

[@eduardomoralesjr5659]

How many times do u do this work out a week

[@walisayed42]

@@eduardomoralesjr5659 dont do it everyday maybe like 4 to 3 times

[@jayden-ev7ur]

@@walisayed42 why not everyday

[@levigilliland2741]

@@jayden-ev7ur because your muscles need time to rest and if you do it everyday then you won’t see as much improvement, if you do it 3-4 times a week it’s better

[@shursh9090]

What I like about this is that theres 30 seconds interval so that you can relax your arms and avoid getting cramps. It's amazing and I'll definitely recommend this workout to anyone.

[@Steelersop]

I think it’s is too much rest.

[@monet4143]

@@Steelersop Same. The 30 seconds feel delaying to me, but it is good to have breaks inbetween to avoid cramps and tension.

[@georgesinishtaj2301]

@@monet4143 do the sets until failure you’ll be wanting to rest lmao

[@MarpyPlarpy]

@@Steelersop The reason he is having 30 second rests is that you should actually be doing multiple sets of each, for example, with the dumbbell exercises you'd normally be doing say 3 sets of 10-15 each, for each one. But to make the video quicker he only did 1 set for each :)

[@yorukaadams940]

@@MarpyPlarpy did I just waste a month on this doing it wrong 💀

[@spamssosa]

I’ve currently been doing this workout every day for the past week, can say I’ve had some great results so far: #1 i wake up everyday and do this, it makes me feel genuinely good to do this. I normally have calculus every other morning and this workout gives me a feeling of accomplishment walking into calc and makes it 10x better. #2: I feel like i’ve lost a little weight, ever since soccer for me ended and it feels like i never workout outside anymore cause it’s cold but with this I can easily workout and it makes me feel like the post soccer belly fat is going to my arms from my belly. #3 I just already see improvement, I only lift 15 pound dumbbells and I went from struggling on 5 push-ups to being able to 10 no swear in a few days (that’s major improvement in my opinion)

[@kellot08]

keep going

[@BattleTato]

Very good job stay dedicated but training everyday isn't optimum muscles need time to grow

[@nooblet8856]

well done bro!

[@bluebull399]

You should not work out the same muscles every day. That's overtraining and will actually stop your muscles from growing. Arms should be 3 times per week max. Your arms need at least a day off to recover. Build yourself a workout program from his videos and target different muscles every day.

[@spamssosa]

@@bluebull399 I will thanks man 👍

[@apoorv0009]

Finally a video where the guy gets straight to the point rather than giving me a lecture about what I’ve been doing wrong. 2 months into this I’ve been able to increase the dumbbells by a lot, feel much stronger and lost some weight too by adding good bit of running.

[@navaneedcr7650]

How many sets should i do

[@ryanbelike9435]

@@navaneedcr7650 3

[@animalarmy]

I have to say the great thing about this workout is that just when you feel you can't go on anymore and have to quit, it gets switched up and you keep going. Suddenly it's all over and you feel great.

[@iboodjello2838]

Guys this workout is insane , been doing it for 4 months and wow my arms never been this huge! Thx to you buddy!

[@joeyabuki2761]

Fr?

[@iboodjello2838]

@@joeyabuki2761 yes fr

[@gdfgdhhfghat]

how heavy are your weights?

[@luciengroleau8745]

How often do you do them a week?

[@quantaviousdemitrius9989]

I’ve been doing it for 3 weeks, and my arms have grown quite a bit.

[@IRizzedYou]

For over 2 years, I was doing my own workout. If u can believe me, this is the first time when I'm searching for workouts on youtube, because I lost motivation. Now I'm doing this.

[@abhayb7512]

hey fraser been doing your workouts for a month and have watched most of you videos i am working really hard to play cricket for australia and i used to be fat now i am 2 centimetres of a flat waist i will remember you and keep on doing you workouts when i get there

[@lucasalvarez7604]

I appreciate how he makes his videos straight to the point but also have no issues with him doing short intros too.

[@peterdaigle5188]

These workout videos of his actually work insanely well. As someone who has tried a lot of things like this to try and grow my arms I can tell you that I started seeing growth in like the first 2 to 3 days of doing this. Seriously thank you!

[@cometoogrebattleify]

This workout has done wonders for my upper body strength, I don’t even have to do it every day but I notice less flab, more strength and better muscle tone.

[@YorkieYT_]

me too brother just please tell me my height will stop growing if i just lifeted 2kg dumbells i want 6'2 height current 5'2

[@greybo4034]

​@@YorkieYT_height is genetics

[@jdpyro3694]

​@@YorkieYT_I'm pretty sure height depends on genetics, sleep quality and healthy diet

[@Mezase]

It'd be nice to have a "Coming up next: " to get ready :p

[@PoisonIvhe]

Agreed!

[@streetsiswatching9660]

Don't get ready... stay ready 🎭

[@JonezBBQ]

Watch the vid first then memorize what comes next it’s not hard lol

[@nickprice3526]

Best I’ve found, no BS just straight into it. Would love a video on forearms and shoulders. Use the videos daily. Thanks man!

[@rasalresid9147]

Thanks for this workout Fraser. I hope I will lose some fat and get muscle before summer. I am doing a lot of workouts recently and I think I am eating properly. Ever since I got plan from Next Level Diet I am losing on weight and mostly fat as I can see.

[@romainauberon9870]

That's great man. I wonder if you could share it with us?

[@jacobramirez4894]

How is it going

[@rasalresid9147]

@@jacobramirez4894 Going great, lost 11 lbs last month

[@jacobramirez4894]

@@rasalresid9147 awesome

[@3cetvrtine]

soo what's the status? :)

[@stevenhenryesteves5121]

Just want to say, you are my inspiration. Thankyou for all of the videos. I really appreciate you. You are the reason why I'm so much healthy/fit right now.

[@snuykei]

This has been a huge help. I currently can’t get past the diamonds, but this makes it pretty easy to work out for at least 10 mins of my day. I’m starting out at 3 lbs (sucks, I know,) but I’m going to keep coming back here to make some progress.

[@insert_name1407]

hey man its been 5 months. How is it going now?? What are you using now?

[@snuykei]

@@insert_name1407 using 10lbs now, doing a lot of manual labor with wood now as well so my arm strength has increased a lot, thank you friend :)

[@insert_name1407]

@@snuykei keep it going man thats very good to see 💪🏽💪🏽

[@jessert9007]

how is it going now?

[@f.b.i.677]

@@snuykei How is it now?

[@averagejohn47]

My favorite part is when I don’t realize it’s over and he starts clapping for me

[@aolindooff2979]

69

[@ShoaibKhan-bz5qm]

Same lol

[@bengchyechew7667]

Lol

[@Kortani_star]

Same

[@WeBlanchin]

LOOOOOL

[@AB-jz6hd]

Wow top man. I just started working out again after a back operation, i couldn't do nothing for 5 years. What work out. Thanks for doing there's video. 👍 from The UK

[@HustlerTate-xd3mc]

I’m gonna start this workout tomorrow and I will keep you guys updated everyday to see my progress

[@35dd]

Whatsup same here Started today 5KG dumbells Done all exercises, but some of en were too difficult to do the full time period. See you tomorrow

[@HustlerTate-xd3mc]

@@35dd same I did 5kg dumbbell to

[@charlesbarnes3654]

Progress?

[@kartikradhakrishnan8645]

Thank you for keeping it simple yet ridiculously effective. I am getting compliments on my arms. Thanks again Mr. Coach!

[@chm278991]

I really like your smile at the end of the video, it really motivates me and keeps me going. Good luck to everyone else working out after watching this vid. Cheers!

[@haydenliskiewicz5549]

I've been NEEDING this the whole time I've been subscribed to Fraser. Can I have your workout playlist?? Thank you!!

[@FraserWilsonFit]

HouseOfFraser on spotify :)

[@Small_Yellow_Flower]

I don't leave comments all that often but I've been doing this workout for a couple months now and some pretty cool changes have occurred! I've gone up two sets of weights, only at 5kg at the moment but that's more than I started with. I remember how difficult 3kg weights were for the longest time so thrilled to have gone up. My muscles aren't overly visible but I can see movement when I flex now which is more than I ever thought would happen. I'm able to lift heavier things without as much difficulty now too. So too anyone just starting out, persistence is key and hard work will pay off. I'm still beginning my fitness journey but I'm already feeling healthier. Thanks for the video and we got this guys!

[@PuzzoMolto]

I've been doing this for like 3 weeks and already seeing improvement in stability when doing the later sets 👍 not sure if I'm actually seeing muscle growth or it's all in my head, either way it's enough motivation to keep going!

[@TrendingBallers]

Im wondering the same thing I don't know if im actually seeing muscle growth or it's all in my head

[@RS-vg7yc]

You should take pictures of your arms before and after a month

[@BigMan-qw7ss]

Even if there is no noticeable muscle growth you are still becoming stronger if you do these exercises regularly

[@thedude3502]

Forerarm presses are Very difficult. The workout is legendary I can see big progress just in a week of constant training. Good work Fraser Wilson

[@bigpp6090]

Been working out for a month and I also incorporated this workout with other workouts from 38 inches of belly to 32 thanks a lot Fraser you inspired me and I will continue my workout to be more fit

[@demyjamesvillanueva7613]

👏👏👏👏

[@jordangiersz5331]

Thank you so much for this workout! Ever since school started, its been much harder to find time to workout, and with this exercise, not only is it quick, but you can feel its effectiveness, especially without taking extra breaks. You're awesome man!

[@MarkWillmore]

Don't see you with shirt often 😁 Amazing workout!

[@RobJames1954]

Reading your comment inspired me to check out your channel. You have made a remarkable transformation and have a very interesting channel. I subscribed and encourage others to check out your channel.....:+))

[@thepurpleman119]

Robert Archer indeed I also subscribed

[@QBSIXTD]

How do you always get to the top

[@adamabdeen2107]

Mark Willmore Fitness good for u

[@capsfan0866]

How much are you meant to lift for this

[@waybacto1984]

Highly recommended. It gives me a strong sour feeling similar to that gained in the gym!

[@sergiocampero3513]

Perfect for a begginer like me. Great music, a variety of excercises, great examples, simple to follow, real gold.

[@GrampsPlays]

I started with 2lbs, and after 1 workout i decided to move to 5 pounds. After a few workouts, i decided to move to 10lbs because 5lbs wasn't doing much anymore. The progress over a few weeks is amazing.

[@imahgine3967]

whoever completed the workout gang 👍🏼

[@lucaskjlby565]

@Chernobyl Gaming how is it going for you

[@jtosmooth2555]

lucas kjølby I’ve been doing dis for 1 month it been great I look amazing 💪🏽

[@--Harley]

@Chernobyl Gaming Every day, no rest days? ... you need to rest for good gains!

[@phantom549]

@@--Harley is this one good workout i am doing this from months feel good have good rest in between i wanted to ask does this one work good for you

[@senttateertot2635]

Yur

[@Zaus04]

After 2 weeks I can now finish the whole video!!! Thanks to to this channel I didn't finish 2020 without working out 😅

[@ajsfc1115]

I have been doing your work outs from past 2 years , I will do workout s only in your channel and I will be doing it, fraiser can you make a video of muscle gain

[@baltazarlopez9914]

im not lying but i did his workout all the quarintine bc i broke my arm 2 yrs ago and coulndt train and now i got legs like him, rn im aiming to get arms like him but i think i was faster since i had muscle memory from playing sports since i was a kid like, karate, football, swimming,running, mb and basketball

[@carlosadurt6153]

@@baltazarlopez9914 how did you get good legs? Doing the legs workout or the 20 minutes ones?

[@godofthunder1437]

Yes plese answered how to gain muscle in upper body

[@baltazarlopez9914]

@@carlosadurt6153 the 10 mins one 3 times 4 days a week

[@deoram9951]

@@carlosadurt6153 loll

[@joeykirby1196]

Been doing this for 3 months and it's helped my arms a lot. With a mix of exercise with 1-2 rest days, a lot of meat and protein shakes, I feel much much stronger. I'm a skinny, small guy so finally being able to put on muscle feels so good.

[@houn_ari8683]

are you buff from 3 months of doing this? also how much the dumbells weigh? proud of you Joey.

[@jesusperez-bz6pq]

Yeahhhh finally, i wait this for a looong time

[@FraserWilsonFit]

[@polygen_]

sameeeeeee!

[@cl-pe1kr]

@@FraserWilsonFit thx sir u help me a lot love from India

[@mr.batman2348]

guys whenever i do dumbell workout after some reps my left arms gives up but right arms keeps going on . what should i do

[@tdackjordan5873]

@@FraserWilsonFit Are we supposed to do 3 sets of these?

[@ZachariahTheWitch]

Working out with you is fun! Thank you for making this straight forward and timed! Great for whenever I can’t get to the gym.

[@muhammadzainazam3394]

Doing this for fully 10 days My muscles before were so bad but now I can see so much improvement like it’s so much good workout thank you

[@shirudesu]

This is a gem. Will continue this for weeks. Thank you!

[@alvinlui6626]

I followed this video and did the workout 5 times a week and I’m seeing progress in my muscles I’m lovin it

[@noahgomes9562]

I’m 12 years old and I don’t have dumbbells so I used laundry detergent bottles (they were pretty heavy after a while of lifting) this was a great workout might do this every day🙂

[@j3sh4a]

keep it up man!! most 12 year olds would not do these things 🤝

[@noahgomes9562]

@@j3sh4a thanks man👍

[@fr0z3n28]

I am 14, been doing this for 2 weeks, with dumbbells I can already see progression keep it up man

[@noahgomes9562]

@@fr0z3n28 how often a week do you do it

[@fr0z3n28]

@@noahgomes9562 I try to do it everyday but sometimes like 5 times a week

[@dillanpears6058]

I’ve done this for a month everyday ish and I have seen massive results thank you

[@SantiRodri05]

U did it everyday? Or every other day?

[@dillanpears6058]

@@SantiRodri05 everyday maybe 2 Saturdays I missed and 1 Friday cause I had hurt my foot relatively badly

[@ayushpratapsingh4899]

All this and you repeated same daily?

[@--Harley]

@@dillanpears6058 you'll experience better gains if you do this every OTHER day, you're body needs to rest and repair

[@GenZmoneybasics]

I just tried it and it's very much hardcore and much needed!

[@louisa6339]

Can we get a chest workout with dumbells? And maybe a back one?

[@7SinsGreed]

you can train almost every muscles on your body with a pair of dumbell

[@gamingbodysoda2633]

Bro watch his first video

[@gamingbodysoda2633]

Chest Workout with dumbbells

[@andrewakofio-sowah7662]

Or type in bullyjuice chest with dumbbells into yt

[@helooooooooo987]

that would be greate

[@saucy._.k778]

Dumbbell curls 0:11 Hammer curls 1:11 DB drag curls 2:42 Overhead extension 3:42 Triceps press 5:12 Zerker curls 6:15 Peak contractions 7:12 DB kickbacks 8:11 Dumbbells hammer 9:11 DB rotations 10:11

[@EnchantedDragon23]

Reps and sets?

[@saucy._.k778]

@@EnchantedDragon23 I'm 13 and a Beginner so I'm starting slow so I do 1 set 10 reps and use 15lb

[@mmarelated2034]

Thank you

[@g3de0nidk79]

@@saucy._.k778 nice im also 13 I do 25 for each dumbell good luck on your journey bro

[@phenom84]

Lying extensions 13:10 Concentration curls 14:10

[@kungfuthug101]

I have been lifting weights for 30 years. I have learnt 3 new exercises from you on this video. Good job. In your rest periods you really should do something like jumping jacks etc to actually make us sweat and keep the heart rate up

[@georgesinishtaj2301]

Dude I just do each set to failure then rest 30 seconds

[@zenaddict130]

@@georgesinishtaj2301 there should be no rest in a workout. After the workout then you rest

[@THEAMERICAN-ob2wt]

@@zenaddict130 wrong. Stamina will be fatigued without rest. Rest allows one to be able to perform more reps and better quality with the 30 sec rest period. Allowing you to ACTUALLY do the next exercise and so on

[@deonstackinn1493]

Just started this workout today I can’t wait to see how much progress comes in the next 6 months

[@splashydust5424]

Yessir

[@petruska111]

How's it going

[@desides6880]

Man this one of my fav workouts for arms. I feel the burn for sure

[@alecbusby7119]

Fire arm workout going to add this to my routine 💪🏻🔥

[@relentless-unstoppable3632]

Same

[@FraserWilsonFit]

Legend!

[@savagerh2794]

Hey bud would it be better if me as a beginner do these exercises in sets of 3? Let me know if u have experience regarding weight training

[@nicolas-edouard_2867]

@@savagerh2794 Yo! Do the exercises slowly and keeping control of the dumbbells throughout the workout. Only these 15min are sufficient because it works the biceps, the triceps and the forearms. There are also a lot of different exercises for each arm muscle so 3 sets are unnecessary. Just do this full workout with weights that you feel comfortable with and good luck buddy!

[@savagerh2794]

@@nicolas-edouard_2867 thanks mate

[@RR-zq8zc]

Bro, you just earned another subscriber. What I like the most is the simplicity. No bla bla bla wanting to be a supertuber. It is like being at the gym. No talk, just rip. And it does the timing, rest and freaking music too.

[@lialandlide3339]

i do this workout everyday ad i have been doing it for around a year, very helpful and worth the results

[@wade6346]

Everyday? Is that not harmful I thought a rest day was needed so I've been doing every other day. If it works for you maybe I should try every day

[@jujhar.]

​@@wade6346Rest days are necessary to see growth

[@nisharai7380]

Almost 43, and I've never felt this strong!! Thank you!!!

[@rigorm42]

43 and felt the same :)

[@slushie4649]

I know someone out there is finding it hard to keep going but don’t worry pick those bells up and do it. I believe in you ❤️‍🔥

[@patrickthibodeau2802]

Yeahh

[@hikbbbj145]

Thanks Fraser been needing this!!! All we need now is back and shoulders!!!!

[@ikanithemba4386]

Hik Bbbj 👌definitely

[@FraserWilsonFit]

On it!

[@thepurpleman119]

Fraser Wilson cool thanks! I’m definitely putting these in my daily workouts :)

[@sin5946]

Today I feel sick, but I never skipped training since I started, so still doing it. Today is also my 8th month in, I started with 7.5kg dumbbells and I really struggled with it at first, it took me 45 mins to finish the workout. I do this workout every 3rd day, since then I'm working with 12.5kg dumbbells and planning to switch to 15kg next month. As for the results; my arm muscles grew about 15% since and I feel much stronger.

[@kamikaz4560]

How many times do you do it per week?

[@sin5946]

​@@kamikaz4560 every 3rd day, independently from what day is it on the week. So 2 days of rest for the muscles, then next day I train. When I started, in the first month I did it every single day, but then I read, that too much training wont let your muscles grow much, because they grow as they regenerate, so I switched to every 3rd day routine.

[@righteous_dubz4368]

I've been doing it for about 3 weeks and I was so excited and motivated to see progress. My pushup Cound has doubled and my arms look slightly bigger, I'm gonna keep pushing and can't wait for what's to come. Stay on the grind💪☺

[@bluoz1779]

you got this man

[@righteous_dubz4368]

@@bluoz1779 Thx bro : )

[@andremckay876]

How’s it going

[@b0cajuni0r]

Keeo going dude! Never forget to increase weights 🦍

[@astaadmaan8203]

@@righteous_dubz4368 daily?

[@michaelcorrigan6577]

Im glad to know I've been on the right path. I've been doing a routine similar for a month now. However this routine in the vid is much better and more types of exercises. Good video

[@Gigatony74]

I couldn't even do the full push up set at first, now i can... Not as low as you do but the fact i can complete the set without panting shows improvement. Thanks you for this amazing video !

[@ytmrfragile]

Literally my favourite workout video

[@Hellmiko702]

I'm not gonna lie, I'm gonna watch this video so many times Doing this challenge many times as I can. Until I can master it like you. I'm a truck driver working out in the back of my truck a little bit of space I have I can do this not gonna lie. It's gonna take me some practice to get it to do it. The right way, thank you

[@waylonkeating1822]

First time doing this and I love how it jumps into the workout and I can actually feel the burn in my arms, it feels like I’m at the gym which is good

[@sakurin7835]

W pfp based

[@WhiteHat-hi4gx]

@@sakurin7835 yeah thats why i liked his comment hahahaha

[@2010turrican]

I have been doing this workout for 1 months now. I started with 8kg dumbells now I am using 11kgs. Doing this workout 3 reps and 4x a week. I am feeling the progress!

[@Yan_Yan209]

Bruh 3 reps??? That so little gain

[@nickmonopoli3579]

Bene doing these workouts for about 2 weeks and already my body had changed more then when I was going to the gym !!!

[@beach_wonders_8]

so i've been doing this workout for 2 weeks(twice a week) i'm seeing progress. Huge thanks man

[@maestrofifa]

What is the weight of the dumbbells? Thaaanks !

[@IMageYTOfficial]

@@rolimbo u

[@maestrofifa]

@@rolimbo Yeah but just to know !

[@thepurpleman119]

Maestro I’m assuming they probably weight 1-2 tons

[@DVZM.]

@@rolimbo wtf 20. Probably 5 or less

[@jessehe284]

I've been doing this workout for around half a year, i went from 8lb dumbells to 15lb dumbells, Thank you so much for this workout!

[@r34per98]

I was doing this workout a few months ago and I was seeing progress but I got distracted with some personal stuff and stopped. But I am starting again and am really dedicated to this workout and hopefully I see better results.

[@greenkoopatroopa3547]

Same here

[@b-a-rron5563]

I followed throughout the work out this morning on my tv, very good workout. I appreciate you just showing us how it’s done and note giving us a bunch of bs like these other dudes do. Thank ya

[@yoocoda9420]

BRO THANK YOU SO MUCH, my arms looks so much better then before because I lost 35+ pounds and looked skinny but I started weights and saw this video and it’s been working… I have before and after photos too and wow they look like two different people 😁

[@blacky7810]

Show results bro

[@JackieRompana]

I'm basically a complete beginner, and I look forward to doing this (starting with 1 kg dumbbells) so I can become stronger :) Update: just did the workout for the first time, I couldn't do the forearm presses on 12:11 but aside from that I did everything

[@kidsymbol]

Thats it bro, keep working, be consistent and don't forget to eat at least 90g of protein a day 💪

[@JackieRompana]

@@kidsymbol Thanks for the tip! I just did the workout for the second time, the forearm presses were still not possible for me, but the other exercises went a little bit smoother than last time :)

[@stardust6745]

I'm completely new beginner too and i started with 5 kg dumbbells each and I couldn't do the forearm presses too. Today's my first day, hoping to see results in few months

[@Jamie-jq3tk]

@@kidsymbol I eat whatever my mom makes me what foods should I eat to reach the 90g of proteins per day mark?

[@sp691]

Forearm presses are a menace

[@Ukcitizentest]

Did it for the first time, over 50 loved it and subscribed. great range of exercises and plenty of rests (really needed those 😀)

[@Hawtload]

I can feel this in my arms on my first try. Subbed for making a to-the-point video I can put on a home workout playlist

[@shaikdawoodthoufiq5080]

I get a punch of motivation whenever I see his vids 💪

[@FraserWilsonFit]

Glad to hear!

[@runa9306]

same.

[@happywaffle9091]

I have a recommendation for the dumbell kickbacks when you full extend your arm you want to try and hold it for 2 to 3 seconds it’s maximizes the tension on your triceps and works them better

[@iceyonline2965]

Just did my first one today. I've set myself an alarm, to do this at least 3 days a week, every Tuesday, Thursday and Saturday. Thank you for the great video.

[@dev_10o]

My body: why is this so easy My brain: it’s because your doing it wrong 😑

[@nathanntzbs]

more weight

[@snailseyes]

More weight + Make sure ur form is proper