15 Minute Arm Workout to Some of My Very Favorite Songs | Madonna | Jonas Brothers | HAIM | Usher

⚡️ GET 2-WEEKS FREE OF OUR ONLINE CLASSES!
Love our KZbin videos? Then you’ll love our daily livestreams and on-demand library of full workouts on our app (available on Amazon, ROKU, Apple TV, iOS mobile, Android TV, and Google Play). Download The Studio Online or click the link to begin your 14-Day Free Trial. thestudiobyjam...
⚡️ GET TO KNOW US EVEN BETTER!
Instagram: / thestudiobyjamiekinkeade
⚡️ GET SOME STUDIO MERCH!
shop.spreadshi...
⚡️ WHY THE STUDIO?
The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on "big picture purpose" like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.
⚡️ LIVE CLASSES
Not only do we hold in-person classes at HQ in Springfield, MO, we also live-stream several of those classes so you can still join in on the live fun from home. Live close or want to visit us from afar and join a live class? Visit thestudiobyjam... for more information. We would love to have you!
No Copyright Infringement Intended. For entertainment purposes only. The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade's negligence.

[@THESTUDIOBYJAMIEKINKEADE]

Join our livestream and On Demand community! Begin your FREE 14 DAY TRIAL and use promo code YT50 to get 50% off your first 3 months: thestudiobyjamiekinkeade.com/

[@PaolaSanchez-sx4rv]

For the 3 past years I have been trying to exercise over and over again, I tried 2 different gyms and classes, and never felt the love for it, I´ve always saw it like a punishment. Until I found your KZbin Channel, Thanks for passing on your love and passion, so that I could really finally have fun and enjoy exercising.

[@THESTUDIOBYJAMIEKINKEADE]

Thank you Paola!!!!! I am glad you found the videos and are enjoying them!!!

[@parshiolux]

jamie, u r funny.. u cracked me up when u said 'able to pick my grandkids up... but i don''t have any yet".. u actually made me smile when u suggested us to smile :) thanks..

[@Tessplaylist5]

Jamie can you make these classes in DVD's. I don't want to loose my fav classes :( how can we send our little donations to say thank you. You are absolutely amazing! Thank you for keeping us sane during this difficult season.

[@THESTUDIOBYJAMIEKINKEADE]

Hi Tess! Thank you for your support. We do not have DVD's, however, we do have an online video library full of workouts that can be found on our website. www.empower417.fit With the online membership you will get two new video uploads a month. We are also in the process of uploading 3 live classes a week, starting in November. We think it is going to be awesome!!! It really captures the live Studio experience! If you would like to make a little donation that is amazing! That can be done through either of these platforms. Venmo: www.venmo.com/Jamie-Kinkeade PayPal: paypal.me/jamiekinkeade1 Thank you!!

[@Gabywinter24]

Love Arms work with music

[@paolapalumbo7897]

Wow Jamie I did it !! My arms are still burning !! 💪💪💪💪🔥🔥🔥🔥🔥. Thank you! Grazie!!! I love you and The Studio. 😍😍😍

[@THESTUDIOBYJAMIEKINKEADE]

Way to go Paola!!!! 💪💪💪💪💪💪💪💪💪💪💪

[@sarahdanks4161]

Iv just completed this arm burner workout for the 1st time and loved how you used the resistance bands combined with the dumbbells, it certainly was a tough one but really enjoyed it thanks Jamie I love all your videos 😘💖

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much! Im glad you enjoyed it!!

[@lorenatoloza362]

That is what I love!! listening to music which takes to some places, movies, moments, people...it is so motivational!! can not wait!!

[@THESTUDIOBYJAMIEKINKEADE]

You are awesome Lorena! Thank you!!!

[@lorenatoloza362]

@@THESTUDIOBYJAMIEKINKEADE 😍

[@sandratoledo7641]

Yassss!!! I was up and checking today at 1 am...(in Argentina)! Thank you!!!!!!!

[@THESTUDIOBYJAMIEKINKEADE]

You’re welcome 😊! I missed the premier because KZbin time difference! Oopsie

[@sandratoledo7641]

Yes , I still can't see it (the circle is going round and round and round...) But I have it scheduled for tomorrow . Arms exercise I can do, and yours are the best! Kisses from Buenos Aires

[@mariameininger9672]

Burn Baby burn💪. I love it, short and intensive 👍. Maria from Germany.

[@THESTUDIOBYJAMIEKINKEADE]

Thank you Maria! Again, we are very appreciative of your support!

[@melanierodriguez6126]

Yes I'm so glad I found your page and workouts! You are such an inspiration!

[@THESTUDIOBYJAMIEKINKEADE]

Yay! Thank you! I'm glad you found us, too! We love our Addicts!

[@gwnhvy]

This was definitely a shoulder burner almost all the way through! I did this after your Michael Jackson arm burner too -- definitely feeling it! Awesome!

[@THESTUDIOBYJAMIEKINKEADE]

Thank you Gwen!!!!

[@WeKeepMoving]

burn baby burn!!! Great arm workout!

[@rosac1832]

Súper!!!! Gracias a todas

[@THESTUDIOBYJAMIEKINKEADE]

Thank you Rosa!!! Espero que lo estás haciendo bien!

[@sandratoledo7641]

Can't wait !!!!!

[@radhikaagarwal1362]

this was sooooo good!!

[@THESTUDIOBYJAMIEKINKEADE]

Thank you!

[@m.fernandagallegosp.4061]

I almost cry! My shoulders are my weakest point, so I'm gonna use this workout as a progress measure to see if I can finish it eventually. BTW, tell the woman to your right she looks like queen Maxima from the Netherlands! 👍🏻

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much Maria!!!

[@tracireed2750]

Yay! So hard! So fun!

[@THESTUDIOBYJAMIEKINKEADE]

Thank you Traci!!!!

[@dionnasoares8332]

This is a great arm workout . Now if I could just dance

[@THESTUDIOBYJAMIEKINKEADE]

You can! I’m glad you liked the workout though 💜

[@dionnasoares8332]

@@THESTUDIOBYJAMIEKINKEADE You guys are great. I'll give it shot.

[@Michelle70]

oooh i love this one... im gonna do this regulalry i also love your arm workout with the Michael Jackson songs...

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much Gee!!!!

[@vanessasmith6954]

This was soo good 🙌

[@THESTUDIOBYJAMIEKINKEADE]

Thank you!

[@alinyaugusto1526]

I Loved! kisses from Brazil

[@THESTUDIOBYJAMIEKINKEADE]

😘😘

[@patriciasauty4174]

I like it .Merci beaucoup 💪

[@THESTUDIOBYJAMIEKINKEADE]

You're so so welcome!

[@nataliewatson1494]

Unfortunately I’ve been diagnosed with impingement and tendonitis in BOTH shoulders. So gutted ☹️ xx

[@THESTUDIOBYJAMIEKINKEADE]

Oh no! So sorry!

[@BertaCohaagen2084]

🔥🔥🔥

[@janacarina8078]

Finally a fun way of doing those boring isolating Arm-exercises 😄

[@THESTUDIOBYJAMIEKINKEADE]

Yesss! We’re all about having all the fun!

[@josephsielskisr3742]

Heavy weight or light weight to lose weight

[@THESTUDIOBYJAMIEKINKEADE]

light weight