15 Minute Beginner Core Workout - Core Strength Exercises for Everyone!

This Beginner Core Workout is perfect for anyone who wants to incorporate core strength exercises into their routine! Core exercises are important for back pain, posture, hip pain, balance, and overall core strength. These core strength exercises are appropriate for all fitness levels!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@Coffee_Redwine_chips]

I do not usually comment on videos, however this was amazing for me. I have been really struggling with very little core strength and this work out just ticked every box. I was about to stop 12 minutes in as i didnt want to push my body too far on the first go, but i noted that there were only 4 minutes left and continued to the end. I'm so grateful and will be using this workout daily over the next couple of weeks. Thank you. ❤❤

[@user-oq1gz3bc9g]

I have to say a lot of ppl say they are beginner but you can tell they do not know or remember what it is to have little core strength because THIS was actually very accessible and I’m so grateful to you. I was able to these and you were so accommodating and I LOVE LOVE LOVE ❤❤❤ the explanation!! THANK YOU!!

[@paulyakaitis3352]

When I discovered I could not throw a softball accurately or with velocity, I knew my core was weak, I’m building up daily but I do have an arthritic hip

[@lolamarie3884]

I like that you talk the movements through and explain what each movement is doing, it helps to encourage myself to WHY I am doing the movements aswel as education. When I want to have a more quite lesson, I have a go-to teacher on here for that! All is so valuable, so thank you Jessica for what you do!

[@Reda-sl8hx]

Thank you, I am 40 yo and out of nowhere a few months ago I had to be hospitalized due to a huge lumbar pain, I felt so fragile after that, started to think about buying a recliner and ergonomic shoes, and I was like I am only 40 !! What wrong with me, I started your Pilates class and I feel stronger and in better shape than ever, and it’s only been 3 months 😅 love it !! Never let yourself go, this will be my life from Now on, my stretch exercises and this are a life game changer 💪🏻

[@alisonkudlacik4915]

I'm 39 and have lumber pain so has the unlimited program helped it or specific exercises?

[@jennafarrell4755]

Me too I turned 40 and after 4 kids I felt so weak !

[@roseeatta8448]

Thank you for making this type of core exercises! They were so easy and did not make me feel frustrated!

[@DianeRawle]

3 weeks into my diabetes reversal program and 6 days into my pilates adventure, I'm so glad to have chosen to work out with Jessica's tutorials, I can definitely feel a difference in my midriff, I do 2 ,10 minute sessions , and have found myself feeling energised and with a sense of inner peace that I have never felt with excercise before , THANK YOU so so much Jessica ,❤

[@darcysalmon7781]

Jessica... My prayers are with you in your time of need. I am so grateful for everything you provide to your community. Sending lots of prayers and love.

[@marthasanchez932]

Oh Miss Jessica I loved it your instructions are amazing thank you so much.

[@bazj3549]

Thank you for the beginner classes. I am recovering from post Covid fatigue and find classes at this level very beneficial . Hopefully, I can move to the intermediate videos as my health improves. 😊

[@deannascorner8112]

Always so grateful to follow along with your workouts. They’re gentle but effective and always leave me feeling fantastic afterwards! Thank you for sharing and continuing to provide these videos to us all! ❤ Happy New Year wishing you all the best!

[@trishc8311]

Seeing this just as I’m coming out of weeks recovering from a hip “incident” - no idea why a movement I’ve done many, many times caused that “pop” - and Covid for the very first time - what a special gift for the last night of Chanukah 😩 So I’ll be coming to this basic practice to enjoy some movement soon. Thanks for keeping everyone at every stage in mind.

[@CristinaGonzalez-bx9ou]

I am a Pilates beginner. And I find your exercises very encouraging. Thank you.

[@wendyherrmann8219]

Thank you for helping me recognize the foundational value of beginning moves!! Loved it!! My prayers for you on your breast cancer journey!!

[@shaniacockerham3563]

So grateful for this ! Feels so good and so gentle to the body when I just need a slower paced workout

[@madelines987]

I love your videos and podcasts, which have really helped me. Sending best wishes to you at this difficult time for a full and speedy recovery.

[@JianjiaGettinger-up2vm]

Thanks for the coaching on how to make long term changes and build foundational strength!

[@99999Kirsty]

Thank you so much. Been doing this daily for a few months recovering from a disc injury and its been just the right level not to hurt me (which many physios have done in the past). You are part of my daily routine now❤

[@SideB1984]

Very grateful for your knowledge and presence, awareness of chronic pain and conditions. Former gymnast turned Ironman triathlete, now disabled and finding safety and strength in pilates movements. Kept pushing myself to walk and do yoga, which kept me stuck in fatigue and autonomic wonkiness for several years after a long phase of surgery and illness. Finally to the sweet spot. Thanks again!

[@mooodleoodle]

Thank you for your videos! Majority of my workouts is by you. I'm always excited to try out your newly-released videos. You've made exercising very fun and relaxing for me that I do them even after a long day of work.

[@jaysonprouty7182]

This is a great series, I am glad I ran across your channel. And I like the KALLAX set up in this video. ❤😊

[@user-vg1mw6ix1p]

Wishing you a speedy recovery ❤

[@mahatakieddin]

Thank you in deed for this wonderful video. Just perfect for me and everyone. It’s safe and easy. I do it once or twice a day. Very important to discover our own power especially in my age. I am seventy two years old but always enthusiastic about living quality years to come. you are In my prayer sweetheart for speed recovery and happy healthy life.

[@Anj3251]

Thank you Jessica for all you do. I was crestfallen to hear your latest podcast but no better woman to face that health challenge. Your message to trust your body will stand to you during your treatment. You have taught us so many lessons by sharing so much on your podcast. Wishing you all the best 🙏

[@McCrazyFit]

Great instruction 😊 Thanks Jessica!

[@rachel7004]

This was amazing. Thank you Jessica!

[@Itami95]

Thank you. I think I need this for a morning wake up stretch for a bit.

[@Mariegilbert12345]

This is a great video. And good info on the “neck sit up.” My neck was killing me during those abs lifts and now i realize my shoulders weren’t off the mat enough. Great tip! Good to know everything isn’t the “hundreds.”

[@Kejkej100]

Dear Jessica, can you advise me on exercises to strengthen my wrists? Whenewer I'm on all fours, I have a problem with pain in my wrists

[@stephaniemeade2275]

Great video! Would love to hear more about your journey. Ab surgeries, what you eat, like that. ❤

[@carrieyoshida39]

Love this! It is a good back to basics reminder of core exercises without crunches

[@gnipil]

Love this beginner workout that helps me to strengthen my core. My core can be really weak and I felt it just doing these. May I also ask if core exercises help to strengthen the neck too? Will you be able to show some of the neck strengthening exercises? Neck can be a pain sometimes!

[@lifewithauntshelly]

Awesome! This is exactly what I need! Thanks🌷

[@harikrishnaap732]

This video is very helpful. Thank you ❤

[@Itsmechickennuggetsyes61]

This felt so good on my back, thank you

[@pOmmedeparacetamol]

I have been working with a pt for a couple years and this is such a great in between workout accessible and I did built up a little sweat😅

[@johnlatorraca21]

Thank you

[@annettejohnston4545]

Thank you 🙏🏾

[@akasha.goldenwolf]

Thank you!!

[@ellenkurzrok6574]

Thanks Jessica, just found this one and loved it. Xo

[@Monarch_girl]

This was a great video. Thank you.

[@barbbrazes869]

Awesome core class! Loved it!!

[@br_dr]

Thanks a lot 🙏🏻

[@SF-su6mu]

Wonderful video… about to share!

[@HelensBookHaven]

Hi Jessica, Could you possibly do a video of pilates exercises for people with gallstones?

[@michellegivens3145]

Thank you 😇🙏✝️

[@cookiemonster8142]

Hey Jessica, when did you start doing sit-ups and core exercises after your hysterectomy?

[@user-pb6sw9pu7f]

Amazing!!!

[@lorichandler6387]

Super!

[@user-hb1vj6ct7r]

Hi I have arthritis in most joints, I have bee doing some weight work, I started to do then your exercises, but my hips and back are really painful, I don’t want to stop as I know it will help me should I carry on every day or a few times a week?

[@lindathomas9844]

Excellent Tx

[@glendadisalvo7320]

Love this❤❤❤

[@benazir2378cottencandy]

Should we warm up before this routine

[@Donald0828]

Love your outfit ❤

[@TheBermudiana]

Is the January session good for beginners?

[@dimpleverma1942]

I do yoga and see so many similarities. Thanks for this video ☺️

[@latrellsandersroieiowwwiop2875]

Mcodo

[@latrellsandersroieiowwwiop2875]

C Osp

[@latrellsandersroieiowwwiop2875]

X ok xo

[@lils9965]

I have a question. I have very underdeveloped muscles, what exercises do you recommend for it

[@CocoYoga69]

hi

[@creatormom123]

Jessica, I have bicep tendinitis and it effects my rom in my shoulders. Do you have any tips as a p.t. to get my arm back to normal ?

[@jenniferconstancio3361]

❤

[@MauraQuish]

This is awesome but two commercials in the middle of the practice is not helpful.😊

[@Fatima-dj1sf]

Hi when I did this I could feel my bones cracking good or bad ?

[@bruhmoment7013]

That’s usually 😊normal

[@user-vp8nd9gx9p]

So nice tankyou👌☀🌼🌺😉

[@NaturalHealingAlchemist]

🙏

[@thelmagurinorco3947]

❤❤❤

[@latrellsandersroieiowwwiop2875]

Sz ok

[@latrellsandersroieiowwwiop2875]

M kso

[@ameliamatteucci]

❤💪❤❤❤

[@amalkhalil7985]

Very beautiful ❤❤❤❤

[@latrellsandersroieiowwwiop2875]

Xk ok os

[@latrellsandersroieiowwwiop2875]

D ok zo 9k do

[@latrellsandersroieiowwwiop2875]

💌💝🎁🍒🍒🥂🥂

[@user-rw4df7kb6l]

I can't stop farting?

[@karenbvanc]

Jessica where is your video...this is all about someone else weight loss ?

[@howarddodge772]

i love the brown leggings your wearin in this video

[@Egypt-fn5so]

❤❤❤