10 Min Lower Abs Workout - Beginner Friendly!

This 10 Min Lower Abs Workout is perfect for beginners or anyone wanting to know how to train lower abs! Jessica uses easy to follow lower ab exercises and instructions that can help strengthen lower abs, improve back pain, help posture and more!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@elizabethmullowney4104]

I'm so grateful for teachers like you that don't push a no pain no gain approach or encourage exercise for superficial reasons!

[@cakesinthecity]

As a registered nurse, I’m really impressed by your approach and how you incorporate mobility and body mechanics. Subbed!

[@analucia835]

Thanks for your 10 minutes Pilates for beginners. I enjoy them as well as your 10 workouts with weights and walking routines.

[@theritualmuse]

I am so happy I found you this morning. I have never done Pilates and thought I would give it a try. Found you 5 minute beginners workout and felt inspired to do this one as well. Your informative yet approachable style made it easy to follow and I felt accomplished after the guided workout. Thank you

[@wendyherrmann8219]

Love how you explain everything!!!!thank you

[@JessicaValantPilates]

Thanks!

[@Karen-mg6vq]

This is great, so happy i found you! :) I did pilates some years back and got out of it due to 'frozen shoulder' syndrome and a long recovery. Looking forward to coming back! Thanks, Karen

[@jmgb2954]

I stopped exercising for a little as life got a bit crazy...but this is just what I needed. Thank you Jessica! I hope all is going well for you and your family God bless 🙏🏻❤

[@barbbrazes869]

Excellent core class! Thanks!!

[@JessicaValantPilates]

You're so welcome!

[@ugnebarkauskyte50]

thank you so much! i really appreciate all you do:) could you do a workout or link me to one for after scoliosis surgery (spinal fusion from neck to sacral bone)? specifically to strengthen the back muscles?

[@suretabasson3056]

❤❤ amazing

[@hellojello8376]

I appreciate your knowledge and videos ❤🎉 Thank you 🙏

[@JessicaValantPilates]

Thanks for watching!

[@Beth-yw7kq]

Great modifications/alternatives to some of the more challenging core movements. You look fantastic, by the way 😊

[@JessicaValantPilates]

Thank you!! 😊

[@elsaolivares2084]

Thank you very much

[@JessicaValantPilates]

You are welcome!

[@Egypt-fn5so]

Thank you Jessica Your channel changed my life Could you do workout for diastasis recti ?

[@JessicaValantPilates]

We already have one! Simply search my channel for diastasis recti.

[@magicworldbyjorg]

[@jamuherbal]

Hello friend good evening ❤❤❤❤👍👍👍👍👍🌹🌹🌹🌹

[@jeeofalltrades]

Hi Jessica, I wanted to check with you if a person with scoliosis can still do abs and butt workouts? Thank you. :D

[@JessicaValantPilates]

It depends how it feels to you!

[@heather7897]

Best to ask your doctor

[@michaelbravo305]

So you don’t push the back to the floor, just draw belly button towards the spine, right?

[@alisonturgeon4317]

How do I join the ab challenge starting Apr. 1st?

[@JessicaValantPilates]

www.jessicavalantpilates.com/unlimited

[@nathanowen4226]

Hello Jessica, this is Nathan and how are you doing?

[@prabhadas4464]

Hi..I am from India and want to buy your 10 weeks hysterectomy workout plan. How can go about it? How can I contact you?

[@JessicaValantPilates]

jessicapilates.gumroad.com/l/cXRmRs