15 Minute Beginner Movement Routine

[@WeShape]

Click the link and sign up for FREE for our Best Moves For You Masterclass: link.weshape.com/yt-bm4y-Q324LF7

[@marynadononeill]

This is really good and you are a really nice and encouraging teacher. Thank you.

[@judahgirl07]

Love this! More like it please 😊

[@jolandaglans]

Thank you so much Mike🙏🏼💞🙏🏼 Like the way you showed the easy and diffilcuty in each exercise.

[@williesmith3466]

Thank you for your easy and quick exercises for this seventy year old. I do your exercises when I wake up and this helps with stiffness in my body.

[@janmeasures2681]

Make your body better,feel better in your body. Love that. Hi from the uk😊

[@johnsekutowski1807]

I use this workout to start my day. The movements are approachable and you offer alternatives to adjust difficulty which is awesome. My day starts on a positive note and carries through the morning. Thank you!

[@WeShape]

You're so welcome! We're so happy that these movements have helped you jumpstart your days with positivity and good movement. :) Keep up the amazing work!

[@MercedesCruz-qe1nj]

These exercises felt very good. Thsnk you.❤😂😂

[@rowanmorrigan9358]

Just what I needed thank you

[@rhondajanzen]

Thank you, Coach, for these beginners workouts ❤!

[@dominiquelefevre9946]

Grazie mille, sei fantastico.

[@btslaraworld]

I really liked this 👏

[@michelleherron6626]

THANK YOU VERY MUCH!!! I appreciate your energy and instructions and variations!!😁😁💛💚💚💙💙♥♥💜💜🧡🧡

[@isabelphillips6399]

Perfect.

[@GültenKurtulmuş-m2q]

Your exercises really work for me ❤😂

[@arnoldtrotter806]

TYSON THIS IS HELPING MY NO1 AND NO2 MOVEMENTS PLUS I HAD BEEN TOLD BY GP'S THAT PRATICE ON YOU THAT I NEEDED TO DO THIS BUT DID NOT SAY HOW OR WHY AND YOU HAVE TICKED ALL THE BOXES THANK YOU

[@MinhNguyen-mo5fp]

Thank you so much 😊❤

[@poncena3087]

Great video! Thank you so much ❤ blessings

[@KarenSmith-ys3sk]

I will use this routine b4 going to gym.

[@christianabaeza5502]

This is Awesome !

[@prabhjotkaur8888]

Thankuu coach😊

[@rosanagarcia2175]

Excellent video, thank you very much, handsome man 😍

[@funnybones2265]

Love it

[@marielugo5024]

❤❤❤❤❤

[@marielugo5024]

❤❤❤❤

[@arnoldtrotter806]

AGAIN GP'S DO NOT KNOW MUCH ABOUT ELDERY'S EFFECTIVE TREATMENT REQUIREMENTS AND AM ADVOCATEING YOU TYSON AS A TREATMENT ESSENTIAL

[@arnoldtrotter806]

THOSE WHOM PRACTICE ON THE ELDERLY ARE' NOT; WHAT THEY DO IS BASICALLY ELDER ABUSE

[@marielugo5024]

❤❤❤❤❤