5 Moves You NEVER Wanna Lose

[@WeShape]

Click the link to sign up for free: link.weshape.com/yt-quiz-Q224LF6

[@mariesonoma]

Sit-to-stands Reverse lunges Plank Frog deadlift Table top Thank you 👍

[@deadmanswife3625]

🙏

[@CeeGeeZ]

THANK•Y😇U!🖖

[@luci4087]

0:44 sit to stand 3:45 reverse lunge 6:31 plank 8:42 frog dead lift 11:05 table top

[@euniceh9851]

Thanks luci4087 😁

[@sheilasweeney1479]

Ty

[@sheilasweeney1479]

Table top is NOT a functional exercise. When do we do this in our everyday lives? I have a reversed C curve in my neck and hyper extension is detrimental. Not a fan of THIS exercise but I do agree w the others. Except I would demo a modified PLANK on the elbows/forearms & knees, then try elbows/ forearms to toes. Many ppl have weak wrists and core. Ty Peace❤

[@MarysKnoll]

Excellent fitness mentor: Useful. Thank you kindly.

[@janetrush8340]

Your all white surrouning is so helpful. It is so much easier to see your movements clear.

[@WeShape]

Thanks for the feedback! We will be sure to incorporate this into future videos as well! 😎

[@angiedamian681]

A KZbin exercise expert we can’t forget. Thank you and more power!

[@lexiecataldo]

You’re a really good teacher. I love your instructions. Thank you!

[@roslynfields2116]

Coach Tyler, Thank you for lower back stretches & video on 5 moves we need to know. I appreciate how if I can't do a move, you modify. Thank you for your positive attitude. Stay well. 👍

[@nancybryant4325]

Thank you for showing how to progress to each exercise if we can’t do it at first.

[@Foryoutube-f1m]

I never knew I would find it difficult to do the reverse lunge. Thanks

[@mariateran932]

Thanks coach Tyler.

[@e.m.tanner179]

These are all really good exercises to maintain strength and flexibility as we get older. At 72, I can do all of them fairly well. But I don't have full range of motion for the frog-deadlift, because I have a hip replacement. That goes for squats, as well. Thanks for the very helpful workout videos.

[@smallfootprint2961]

Thank you for all you do for us.

[@c.j.9141]

So appreciate that you offer alternatives to the base exercise. It is very encouraging to those of us who might otherwise get discouraged right out the gate never to return to your site. We can feel empowered to try the simpler moves and then progress at a pace we can without the familiar shame that may come with being limited in our capacity. A fab site not just for aging folks, but also those in recovery from physical stress or injury. Thank you! 🎉

[@WeShape]

We are so happy you are enjoying the content! 🎉

[@priyaramaiah5116]

One of THE best videos - such important moves as we age. Very well explained and demonstrated What about the hip bridge? Keep these video coming 👍🏽

[@euniceh9851]

Hey Coach😊 I learned today at hospital that when doing safe lifting, we need to squeeze / tightenup our pelvic floor. Thanks Coach. Blessings from Australia

[@poncena3087]

Thank you so much for all your great videos, you make it so easy

[@nelled6240]

Thank you for your excellent teaching

[@lilibethdionisio1902]

Thanks, mabuhay from Manila Philippines

[@gurdeepkaur9780]

Thanks for detailed discussion

[@ceeceelen7625]

Needed this! Thank You

[@humanchildofgod3126]

❤❤❤❤❤❤ thank you!!

[@terristern1158]

Thank you! I so appreciate your exercises and you explain teach movements so well. I like when you say , do what you are capable of doing - so helpful. Your white background is also fantastic ! Thank you!

[@empressjilleebe]

Thankfully they are all easy, along with the modified table top which I really appreciate. Thank you!

[@mmlo233]

These are excellent, thank you! I never thought about positioning of feet, weight on heels, and "wiping toes outward" to activate the hips. This kind of detail is so useful!

[@Noonoo3336]

Thank you sooooooo much. This is excellent. Giving steps to suit different levels is great. Highly appreciate your work❤

[@MarysKnoll]

Excellent fitness mentor: Useful. Thank you kindly.

[@faithcordova3114]

Thanks for sharing this

[@bethcares17anonymous38]

Best video and explanation!

[@nancysmith-baker1813]

Great thankyou , i am sixty six , and this realy helped .

[@ryanranger8421]

Great ideas my friend 😊

[@shantitanna8033]

Love your videos/teaching, clear cut instructions, motivating. Thank you coach. Greetings from Canada.

[@videoettaceo8900]

Love the content. Simple, well-presented and so essential to quality of life!

[@renatebarkow5250]

Great exercises!❤

[@sylviaboodram5479]

Wow Great video again... Thank you so much for all the effort and investment in ppl lives who you dont even know... God bless you Sir.. continue spreading Gods love in sharing healthy daily exercises. movements movements

[@Bugsybear2]

Great video and thank you for the modifications.

[@ok-xb2ov]

Thank u❤

[@azitastar7463]

Thank you❤❤❤

[@Gst1994]

I need this

[@Peggy_Lyons-tu1sj]

Where can I get a sturdy chair like that?

[@lafamillecarrington]

I was feeling pretty smug - until you got to the reverse table exercise! I'll be adding it to my daily list.

[@NoxCattus]

Thank you for the reverse lunge alternatives, especially! I've been trying to do those, but my balance in one leg is shaky. Your suggestions are actually something I can do while I work on improving balance 😊

[@WeShape]

Glad it was helpful! You've got this! 💪🏻

[@Innashare]

there are so much workouts so i got confuse, but through ur videos, i can understand how to move better in my 54 ages

[@Whatworksthisworks]

Thank you 😊 😊😅

[@michaeltootikian4402]

Great video

[@brendaleong596]

How long and how many sets should we do for each exercise?

[@juliussmith4001]

This is great thank you.

[@DianeScudder]

Thank you for all your help. I'm 69 and can still do all 5 moves. What is the goal for reps, sets, and holds with these exercises to maintain good conditioning?

[@jayabarnela3189]

Awesome!!!!

[@carolbeaulieu5892]

Thank you

[@denisecroasdale7553]

Coach Tyler... Thank you!!!... over and over. 🙏You are an impeccable coach. Excellent demos, clearly articulated, informative explanations, mega-attention to (important) details... You are truly one-of-a kind. 👌👌👌👌👏👏👏👏🏆🏆🏆🏆🏆🏆❤

[@WeShape]

Thank you for the kind words! 💙

[@aparnakarmakar4929]

Thanks

[@krishnamurarirai1577]

What is warming up excercise as soon as you open your. Eyes can you please advise tks😢❤😊

[@scb0421]

So do you do each one for a period of time or repetitions?

[@jackdillon5903]

What if I'm too fat to wear slim fit jeans? Can I still do these exercises? (maybe draped in velvet...?)

[@whaleshark19]

Where can I buy those jeans? Great video too!

[@WeShape]

check out Barbell Apparel :-)

[@UroojIqbal-f4y]

Loved it but not so easy 😢for me

[@jamesgilmore1684]

Tyler, can't do any of these with progression because I'm in stage 4 osteoarthritis in my left hip. What can i do because all of these kill my hip.

[@WeShape]

Sorry we can't really answer this here, but with a free trial of WeShape you have access to group coaching calls where you can ask Tyler on one of our live video sessions. trk.weshape.com/646cf7b0298c06000163845d?sub4=FIRSTNAME&sub5=MONTHYEAR&sub6=CAMPAIGN&sub9=CS

[@susandmarie2067]

🌀🌀🌀💛🤗Thank you for really taking into consideration a beginner level that brings ways to bring you back into strength and flexibility to do the actual moves. Thank you for your clarity on these moves.🌀🌀🌀💛🤝👍🙌✔️

[@krishnamurarirai1577]

I have back problem❤😊😅🎉 rught side ofthe hip belt line walking got pain , cant sit ,bent to off the switch my knee seemed to freeze tried to move had afall .befor getting off the bed we shold do warm excersies then excercise what advise would you give

[@wmp3346]

Feel bad for anyone who can’t do these movements, practice makes perfect 👍

[@lauralowe3165]

Do you have any adaptations for doing reverse lunges and planks with a fused big toe that won’t dorsiflex like that?

[@WeShape]

That's a hard question to tackle here but if you try out WeShape you can get access to our live group coaching calls where you'd have a chance to ask your question, you can try it out for free: trk.weshape.com/646cf7b0298c06000163845d?sub4=FIRSTNAME&sub5=MONTHYEAR&sub6=CAMPAIGN&sub9=CS

[@starmead4577]

What brand of shoes are you wearing, Tyler?

[@ro6384]

what shoes are those? they look super flexible and comfortable, zero drop, wide toebox?

[@thelthrythquezada8397]

I have those shoes in tan. I took the in soles out and now I can feel everything and I LOVE stepping on rocks, feels like a mini foot massage.

[@yogeshwariharibakamble5756]

❤

[@bethkemp7515]

❤🙌

[@terrydaniels9126]

Ok

[@leonidjoseph5483]

Burpeee

[@PinkDiamond7777777]

This is the first vid I see where he's wearing shoes.

[@Aain_R]

They look like a zero-drop 'barefoot' shoe.

[@Aain_R]

They look like a zero-drop 'barefoot' shoe.

[@walterhartman3275]

Qi Gong is far, far better.

[@johnnotgiven9219]

Number two. Catholics (and Colin Kaepernick) what with all their genuflections in church can skip this one, no? I do realize you are placing your knee well behind the body. Is there a huge difference then?

[@whatsonmymind3366]

You lost me at tabletop.

[@paulaguion3704]

Your begging for trouble! Don't carry your wallet in your back pockets. When my planters fasciitis came back after a couple of decades. I began to notice a tingling sensation on that side of my body that went from my hip to my toes. I begin to remember the warning about carring your wallet back there and the day I did that the sharp pains in the bottom of my food went away

[@dreamervanroom]

Hello, we shaped man with no name. I really would like to have a name for you. It’s kind of strange to not know your name. I know Nic’s name. I know Matt’s name. I know Tom’s name. I know David’s name. I even know Mark Wildman‘s name. I don’t know the name of the squat university yet, come to think of it. I’m not trying to prove anything. It’s just that when I want to write you it’s a disconnection. It’s almost like I’m writing an avatar. Aiii! But I have something in Real to say. You’re dealing with something in exercise one, the regression, that I’ve noticed in myself. I can do the Feldenkrais lean forward until you’re centered over your feet, now stand up. It’s what I call “just stand up” then I failed to find the place to to push from. Obviously I used to do. It is fine when I was younger. (let’s skip all those stories.) So I’m trying to do regression. The first time I try, I’m all tight in my face and upper chest. I just don’t know where to push from. Perhaps I’m too low because my butt is lower than my knees. I’ve moved to this IKEA stool. My lower legs are vertical. I just can’t figure it out. I’m gonna save this and go back and watch your indications. I’ll try to edit this or or else. I’ll reply to this comment. OK your feet are a bit tucked in. You are telling me I need to use my glutes; that answers my question”which muscle” question. I can feel that. I kind of fall the last 3 inches, sitting down again. I think I am avoiding knee pain without encountering it. One can tweak movement that way and not realize why. This has been very helpful, so thank you. I think I should visit The knees over toes guy. He’s deeply into strengthening knees. (Looked up, he’s Ben.) And now to look at your other exercises more closely. Cheers!

[@TrickyNic]

Sit to stand … or get off the toilet

[@emcarver8983]

WANT TO. Wanna isn't a word in the original English language.