15-Minute Belly Dance Sweat Workout | Abs Abs Abs

*You can now buy the beautiful hip scarves in a range of colours on my website! 💃 www.leilahbellydancer.com
Welcome to the second video in the SWEAT series! In this workout you will be learning belly dance moves such chest drops, bellydance twists and choo choo shimmies! All of these moves and more will work towards toning your abs and making your entire body SWEAT!
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!

[@kayeremington7164]

Fabulous. I am 75 and haven't done any dancing for years. Love it. Makes me so happy and I must be getting fitter.

[@vs939]

I love this workout. I'm so weak and out of shape that i get a side stitch when i do this routine. Trying to build up, hydrate, and breathe when i feel the side stitch. I took belly dancing classes when i was in 3rd & 4th grade, but i stopped afterwards. Wish i couldve continued on as i love belly dancing. It also reminds me of my grandmother. She was Palestinian. Grateful for these videos. Thank you, Leilah!

[@seemadubey2112]

Why you say English di😅😅😊😊I like your English

[@Classof-et4wd]

You’re such a blessing and you make the workout to do fun! I lost ten lbs by dieting and following the videos thank you !

[@oliviaschnur]

Thank you, Leilah! I am always surprised how many FitBit exercise minutes I do when I follow along with your belly dancing videos! I must be too focused on getting the moves down to notice how much I am working. Love it!

[@calliehagood]

Leilah, I am so, so happy I discovered you on PopSugar Fitness. For years, I wanted to learn belly dancing (this was before KZbin, mind you) and over the years I forgot that dream. Now I can learn from you and get fit at the same time! You are an excellent teacher and do very well breaking the moves down so they're understandable! Thank you, thank you! 😘

[@Naamisonbekend2]

Completely agree, I also found you through popsugar fitness and I've been enjoying this belly dancing journey immensely, thank you ❤️

[@pnarsekmen6671]

Muhteşem ogretiyorsun bence en iyi sadece senin videolarin çok teşekkürler leilah

[@Ronnie-us4ds]

I think k so too

[@valeriedubois8955]

I was finally able to do this up to tempo and i really feel it in my abs! Thanks.

[@OhHaiiLook]

Hi Leilah! Love your videos, especially as a beginner they're great to be able to do at my own pace or as fast as you do. Whenever I do the twist shimmies I get a pain under my left chest, a little above the diaphragm. Is that just a normal thing as my body gets used to belly dancing? Thank you so much for continually posting such lovely videos!!

[@BellyFITbyLeilah]

Hey! Thanks for the message. There is a difference between good pain and bad pain. Good pain is muscles pain ( such as when you do crunches) bad pain is bad. If it's bad pain then avoid the movement as I don't want you to hurt yourself. For now you can do a shinny instead. I do Skype classes online if you want me to look at the way you do movements and your form. You can find out more on my website, that way I can help you out more. www.leilahbellydancer.com Good luck !

[@christinewessels9909]

i'm so excited i keep finding new videos of you (well new to me). this is yet another amazing way to shed weight and tone your body and surprise a few people. and like you say, "all you need to do is rewind and practice" and i get better everytime. so much fun.

[@TayB555]

So grateful for your tutorials and these workouts are amazing for a fun way to stay in shape; thank you, thank you :)

[@xKeepTheFaithx]

That was great!! I'm sweating lol. You have such a lovely spirit 💖

[@BellyFITbyLeilah]

So are you! Great job!!

[@mariaparamsukh]

This is the first time I see one of your videos and I already love you! Great work! :) Thank you, I loved this workout!

[@romaapluto]

So, this is the 7th bellydancing workout I've tried in the last week and a half or so and I had to stop halfway through to catch my breath because this was WAYYYY more intense than what I was expecting!! Hahahaha!! It was great though and I felt really accomplished to make it through the end! I had no idea some of these moves and combined would have this kind of impact! I love the video! Thankyou! :)

[@BellyFITbyLeilah]

haha thank you so much and OMG well done for getting through so many workouts! You are a super woman! Keep it up you are doing fantastic! 😁

[@cassandrawhite633]

Leilah, so happy with your videos! I would love to make a request for alternative moves to jumps when you put them in. My poor arthritic ankles cannot take them. :) Thanks for all you do!

[@sofy593]

I feel happy with these workouts.

[@BellyFITbyLeilah]

Thank you! Glad you enjoyed it!

[@GetZaaZaaFit]

Thank you very much for this! I needed a 15 minute cardio and this was PERFECT! just subbed, cant wait for more~!

[@lizsmith3670]

Thanks Leilah for the wonderful fun workout! I'm enjoying a good sweat for the first time ever!!!

[@karinabellydancer]

thank you I found inspiration in your lesson while quarantine time

[@queenjarinsubliminals8418]

1st of your workouts I've done n I am totally sold; my abs are burning and I loved how you explained step by step.. you will definitely be a part of my workout routine from now on 🔥💓

[@Tato0265]

Awesome workout, I have never work out my abs using mind body control. Kudos!

[@funkitix]

Querida Leilah, luego de muchísimo buscar, puedo aprender la danza que tanto quería desde mi casa, muchas gracias por compartir tus dones 🤗😘

[@funkitix]

Dear Leilah, after looking for so long and so hard I can finally learn this beautiful dance, than you very much for sharing your gift (sorry, mind twisted, translated here)

[@Betty-dc9yq]

This was so fun!

[@mariaelenaotero5969]

Mi segundo día de rutina y me gusta cada día más...Gracias Leilha 💕

[@BellyFITbyLeilah]

Thank you! Glad you enjoyed it!

[@hadasitalki7247]

thank you Leilah! loved it! 💪💕

[@rebeccareid5339]

That was amazing I'm totally sweating but I loads of fun thank you so much 😀

[@standingupforwomen71]

Awesome. I add this to some simple weights and sit-ups for a full 30.

[@BellyFITbyLeilah]

Wonderful!! Thank you 🤩 So happy you enjoy dancing with me

[@kcl060]

Looks like an awesome workout! Can't wait to try it!

[@dontworrybehappy5431]

Killer workout Leila I didn't think I was gonna Feely abs BUT BOY DID I FEEL THEM! ALSO it's fun to learn belly dance moves to show to your man later on 🤗😉

[@phantomlover1000]

I finally got to this video . Another great Ab workout !

[@BellyFITbyLeilah]

Well done Kirsten! You are doing amazing! 😄

[@dawnuhmhable]

Feeling the burn for sure! Thanks!

[@mariae.bachir3277]

Than you. This definitely gave me a boost

[@jasmineelfiky1410]

Awesome music and nice moves as usual

[@BellyFITbyLeilah]

Thank you lovely Jasmine! 😄

[@caseystricklandsargientfam2451]

Yay!!! I missed you!! Thank you leilah!! I will be doing this later!! 💐💃✨

[@BellyFITbyLeilah]

Thank you so much Casey! Hope it was fun! 😄

[@caseystricklandsargientfam2451]

@@BellyFITbyLeilah it was so much fun! Did I tell you I lost 20 pounds in the last 2 months!?

[@BellyFITbyLeilah]

@@caseystricklandsargientfam2451 OMG WOWOWOW!!! Well done, its because you are doing something that you love and you are doing it well! I am so proud of you. As always Casey!

[@caseystricklandsargientfam2451]

@@BellyFITbyLeilah thank you! Your the best belly dancer I know! So happy to call you my belly dance teacher!!

[@adiyacobi9023]

My Corona time workouts! Love it

[@joy70fy]

best bellydance teacher on youtube!

[@shrisinnercircle4612]

This is a great workout n so fun !!! Thanks a lot love it

[@sunriseyogi]

Love this! 😍

[@samrose2729]

I love you videos! You make workouts so much fun! Thank you :) I'd love to see a Moroccan focused video if possible.

[@ThePursuitofHappiness]

Great workout hun xxx

[@BellyFITbyLeilah]

Thank you so much! 😄

[@ClaudiaViolence]

I love your videos, thank you so much!

[@BellyFITbyLeilah]

You are so welcome and thank you for joining me Claudia! 😄

[@triciabrown6373]

Second day. And I feel better. New subscriber 😘Thank you 💞🦋🙏

[@C13-w2t]

Very nice work out

[@madimemixea8813]

you are my real favorite belly fit workout hehehe its really hard omg hahaha i love it

[@BellyFITbyLeilah]

Haha thank you so much!!! That means a lot to me Madi!

[@bellydancerloretta]

beautiful work out :)

[@BellyFITbyLeilah]

Thank you!!🥰

[@ashikaautar7457]

Love it🥰

[@StellaOrdonez669]

Please Leilah, could you upload a tutorial exclusively of twist shimmies?

[@BellyFITbyLeilah]

Hey Sttella! At the moment I have just workouts coming out but I will put this in my notes for sure! It can be difficult but its bes to take it very slow at first with the twist. The twist will show more with practice so its okay if it looks small at first. 😊

[@fortinjack77]

An outstandingly and stupendously brilliant video.:) Thank you so very much, Leilah.:D

[@BellyFITbyLeilah]

Thank you so much! 😄

[@Tato0265]

First time I was able to finish! Wow

[@viaggieitinerariescursioni]

Wonderful! Thanks... you are great!!!!!

[@garlicgirl3149]

WHEW!!!!!!! Yeah I feel the abds!

[@ashiaproia4913]

Awesome amazing workout. I love all your videos :)

[@zarah8872]

Thanks Leilah! x

[@BellyFITbyLeilah]

😄 You are welcome Zaynah!

[@MohammedAlAzhary]

I love your smile, your moves, your voice, your words and your soul so much ^_^

[@BellyFITbyLeilah]

Thank you so much! 😄 So kind!

[@tewhdawitgual6413]

Can we get toned if we do exercise at home

[@missellendiane]

love your attitude-:) sharing to Ashford Fitness Society *fb thank you

[@PrincessFarron]

Lovely workout - as usual ;)

[@BellyFITbyLeilah]

Thank you so much! 😄

[@PrincessFarron]

You're the best, Leilah!

[@Tato0265]

Very hard,very good

[@BellyFITbyLeilah]

Thank you!

[@patriciahenkleman6241]

Im still with you leilah. Your the best !! 64 and looking good. Thanks.

[@lisaniverson]

Love it.

[@yael_wise_realtor]

Thank You!!!!!

[@BellyFITbyLeilah]

You are so welcome Yael! 😄

[@YuliannaVoroninabellydance]

This video beautiful

[@Alshima2009]

I like it

[@BellyFITbyLeilah]

Thank you! 😄

[@ashwinishetty4605]

Love u madam & ur videos 💕💕💕

[@rebeccareid5339]

Your are beautiful teacher

[@Cielo77712]

Thanks thanks

[@BellyFITbyLeilah]

Thank you so much!

[@MayPC2305]

woahhhhhhhhhhhhhhhhhh thank uuuuuuuuuuuuuuuuuuuuuuuuuuuuuu,

[@zarinaprimavera]

💖💖💖

[@jennareynolds8990]

What time do I come to your place for a mil and then you guys 😁

[@sudiptadey6476]

❤❤❤

[@eastAfricanqueen3307]

I hear myself saying shimmy shimmy out loud .🤣🤣🤣🤣

[@hansrajbhaitanti]

So many congratulations to Leilah Isaac for keeping a wonderful 15 - Minute Sweat Abs Belly dance workout Tutorial video on your U Tube Channel for each and every U Tube Channel viewers and graceful Dynamic Sweat Abs Belly dance creativity and super Abs Sweat workout and nice Tutorial expression and highly impressive thrillings and nice body moves and walk and steps and so amazing body language in this super Entertainment Category 15 -Minute Sweat Abs Belly dance workout Tutorial Demo and the almighty God bless to all of you for your bright future with my all good wishes.

[@m-h4433]

Wie süss ❤❤❤❤

[@MsDjADD]

LOVELOVELOVE, IMA HEFFA, AND I❤️❤️💚!!👊

[@happygirl864]

😍😘👏🏽👏🏽👍🏽👍🏽

[@wasimbanna1615]

😍😍😍😍😍😍😍😍😍☺️

[@BellyFITbyLeilah]

Thank you! 😄

[@Btisam-sv4cm]

Hi leilah do you speak Arabic or French I love you but I can't write in English

[@Promthanius]

guys, be sure to BEND YOUR KNEES when you press your hips forward or your will hurt your lower back

[@البةينثت]

😍😘

[@awatmahmod5909]

💋💋💋💕💕💕💕

[@زهرةصبار-ش4ث]

روعا حبيبتي

[@ginettejeanjacques162]

Me came there to dance like shakira

[@mnarmanara656]

لو سمحتي ارفعي صوت الموسيقى بفيديوهاتك جدا واطيه

[@BellyFITbyLeilah]

Thank you, I will do that in the next video. :D

[@mnarmanara656]

@@BellyFITbyLeilah welcome .I love you

[@eljorgitoflow1934]

le falta musica

[@tomtaylor5577]

Very few ever talk to me

[@جميلةالروح-ه2ض]

You are So beautiful

[@BellyFITbyLeilah]

So are you!

[@ВаликЦаркевич]

You're as flexible as a Gyurza..............

[@tellmetrue1759]

वाह क्या ठुमका मारा है

[@mjarumeria845]

동작이 별로 안힘들어서 운동이 안됨

[@ΕλεναΡουσακη-ν2θ]

You are ever best!!

[@flamefireshow]

My favorite kind of workout ... no surprises there, then :)

[@BellyFITbyLeilah]

Thank you so much! 😄 x

[@channelee]

Thank you!!

[@laurarebecca5787]

Thanks Leilah!!

[@BellyFITbyLeilah]

You are so welcome Laura! 😄