15 Minute Arm And Delt Dumbbell Only Workout w Chris Williamson

[@RenaissancePeriodization]

Check out Dr Mike's NEW interview on Chris' channel! kzbin.info/www/bejne/l3upmnp5Zpirf9k

[@darealnesswithadopesetofre7895]

SICK ASS GYM!

[@Javier-g4j]

Mike do a video on burpees and navy seals please I was in prison and that's all I did all day and now I'm out and that's all I still do but it hurts my elbows so bad idk if it's from the burpees but I'd love for you to do a video on it. love your vids man And a detailed video on how to take clenbuterol like how much to take on 1 dose. I know how much to take daily but idk how much to take at one time I've heard 25Mcg at a time but I was taking 40-80 at one time then maybe sometimes a another 25 later on... And anavar is giving me gyno I think if u can do a video explaining that it's rare but it does cause gyno....

[@mz6110]

Do you have such training for chest? Only Dumbbells?

[@tomb2733]

@RenaissancePeriodization what rep range are you working with on this video??

[@ChrisWillx]

Sus jokes & a mega arm pump. This is what I live for. Thanks for having me boys!

[@EB-oj6ej]

Lmao

[@sarvagyagautamclass-6885]

Every guys dream

[@Urban0utlawGT]

Great to watch man

[@pricklycats]

*We’re here to make it hard*

[@markhinde6668]

Bro, great work, awesome physique.

[@madmartian2]

Chris, tan. Mike, farmer's tan. Jared, gym vampire.

[@hanslanda8303]

Jared, sucking the blood of all the tren monsters to grow bigger and stronger by the day

[@kane6529]

@@hanslanda8303Jared has to do vitamin D injections as he hasn’t seen the sun in 27 years

[@Real28]

LMAO @ gym vampire. I can't unsee that now.

[@BarryDeiter]

😂😂

[@LadyPatienceK]

As a fellow gym vampire, I also agree. 😅

[@TestaTestable]

Dr.Mike always takes the joke through a full range of motion

[@dannyj1983]

And often to failure

[@dallincarroll7083]

😂👏👏

[@WigganNuG]

@@dannyj1983 joke 2.0 🤣🤣

[@saramulry]

👏🏼👏🏼👏🏼

[@adamlake9507]

snapcity haha

[@ellipsis...1986]

"Every tip we give you is going to make it harder. We're here to make it hard." Friedrich Mohs couldn't have forseen how hard it is right now.

[@codybolo7803]

Droping doctor mike and chris williamson vids back to back is kind of a power move. Good for you rp

[@cantbendknee]

Here comes the bootlickers.

[@markpozsar5785]

@@ordinarryalien Tate, Tucker Trump are absolute clowns and despicable spineless creatures. Would be surprised if he wanted to associate with them.

[@BoofDoofus]

Dr. Mike is kinda like the founder of rp, your comment makes it sound like he’s some featured guest

[@kolatroll]

@@BoofDoofus Hes talking about Doctor Mike from another video. Dr. Mike is the RP bald guy, DOCTOR Mike is the good hair guy.

[@BoofDoofus]

@@kolatroll ohhh. Gotcha

[@albiebaggins8644]

Can we see more of these for each major bodypart - like you said, Chest, Legs, some brutal supersets would be great

[@foxbritten]

Hell yes that would be awesome, I’d love to swap in some full body coverage like this

[@Bdavis2475]

Why would you want to work out something other than arms and shoulders? 😂

[@b-sideplank]

@@albiebaggins8644 is the pelvis a major body part?

[@leondreamcast]

@@Bdavis2475 because no one wants to look like Sspongebob with the inflatable arm muscles

[@AJ_VLOGS_DAILY]

“You’re in charge Chris” “Nobody said rest down there Chris NOBODY said rest” lmfaooo

[@bubba_sawyer]

😂😂😂😂

[@jjpopnfresh6822]

Flashbacks of Drill Sergeant school

[@Patrick28538]

8:00 for anyone wondering lmfao

[@The_Flexplorer]

Lying DB Skull crushers x 14 Lying DB Incline lateral raises x 14 DB jerry curls x 14 DB hammer curls x 14 4 sets

[@losvideosdegonzalo]

mvp

[@russell2369]

I am doing this, but can only manage 3 sets and it takes me 30mins!

[@BigTpetty]

Thank you for the breakdown I was too lazy to do! ❤

[@Matt-hk9oy]

What angle is the bench on the lateral raises

[@javiernaranjo8087]

​@@Matt-hk9oyIt looks like just under 45 degrees

[@PsycholicalGAINS]

man that pump he got was insane. looked like his arms doubled in size

[@stopplzs]

pump doesn't mean anything for gains

[@johnhanna9634]

@@stopplzs 🙄cool story, bro. tell it again.

[@jl3114]

@@stopplzs So what? Great comment I guess? Most people love how a pump looks

[@askeladd9591]

@@stopplzs but it shows you your future self :)

[@stopplzs]

@@jl3114 stimulus>pump

[@thesnowspeaksfinnish]

Seeing Jared explain stuff is always nice

[@ObscureOcelot17]

11:01 anyone notice Nicholas Meregali in the back? Must be some freshly turned 19 year old adult girls in that gym…

[@andrewbender8336]

I love it when Jared (Mike's real son) explains exercises in these sorts of videos. Something about how he does it makes everything click in my brain.

[@JAREDFEATHERRP]

That makes me happy to hear (coming from not Mike's son)

[@Deathraze1]

@@JAREDFEATHERRPappreciate you bro

[@SynthaPak]

Mikes actual biological son lol

[@ja3480]

6:22 The way Dr.Mike is sitting and the way his feet are positioned feels very wholesome for some reason

[@matthewk47]

had the same thought lmaooo

[@ktr2345]

omg that is adorable

[@BigBearsie9998]

I really like how they added in a screen shot from the RP app showing the weight and reps prescribed in the exercise 👍👍

[@kennethlee1591]

Best part of the vid 8:40 “Every tip we give you is gunna make it harder Chris” “We’re here to make it hard” “😂😂😂”

[@WoeWoeWoe]

Dr Mike is genuinely hilarious 😂

[@Icu.0]

bro got massive you can see all his muscles in the shoulder moving and his biceps definitely got a good pump

[@dogetaxes8893]

I’m really a fan of these quick 15 minutes dumbbell workouts, great to see more

[@lemusjesus83]

“Now slow.. symmetrical too” I chuckled

[@joenino3]

Symmetrical even

[@StreetJesus]

T-rex curls 🦖

[@LilCobb]

"Somebody drug test this man" bluds arms doubled in size

[@Richard-Reloaded]

He's been trening hard

[@charleswhitefullbusteruchi1972]

​@@Richard-Reloadednot this guy, no. i believe he's natural

[@peterchristensen6820]

​​@@charleswhitefullbusteruchi1972 I know a lot of folks who uses test (myself included) and you would never guess they were on it. Why should he not be using? Shits cheap, legal, easily available and helps you with your training. You still need to eat as a hippo and train as a gorilla to get them gains. This guy is just clearly not used to working out hard and who knows about his diet? Theres a lot of factors playing in here.

[@charleswhitefullbusteruchi1972]

@@peterchristensen6820 this guy is very used to working out hard and takes care of his diet. ive been following his channel since 2019, i believe him enough to take his word for it. even if he isn't, aight, still makes quality content, cba.

[@killerkhatiby009]

This is how the at-home workout programs that began my lifting career like P90x and Body Beast are designed, circuit style supersets with lower rest. Would love to see Dr. Mike do some analysis and critique of those classics!! I personally found them great for getting some of the benefits of cardio and resistance training in a shorter time but not great for maximizing the results from either goal individually. I did them for years but found it wasn't producing much muscle growth for me (Body Beast was probably the best if I had to choose one). Once I slowed the pace down and rested more between sets to focus on making each set maximally effective I started seeing better hypertrophy results. Does require a larger time commitment though.

[@michaelcozzitortoiii5350]

There are things you can do to save time such as superset chest & back but ultimately you will be sacrificing a small amount of muscle gain. This is no big deal for 90% of people but it could be the difference between you taking 3rd vs 1st place at a bodybuilding show. There are also time saving intensity techniques like MYO reps for smaller muscle groups like arms and delts. Mike has talked about this a lot if you really get deep into some of the old webinars and revive stronger podcasts

[@jimboramen80]

This is exactly what I needed. Those were 15lb dbs and had a yoked Chris struggling. I'm 44 and sick of trying to go heavy just to end up pulling something because I didn't warm up well enough or couldn't keep my form perfect. Thanks gents.

[@mcw-lg2dm]

I'm no expert by any means but imo that's probably the best advice for anyone. Forget ego lifting use ANY weight that's challenging to get 10 reps with perfect strict form no matter how light it may seem

[@RealStonkMan]

12:30 I’m glad this 15 minute arm workout will finally allow me to walk up stairs

[@mashenka6189]

😂

[@Radoslaw_Ostrowski]

I love this trend of being time efficient in the gym

[@BaconManBruh]

Pretty brutal though. It's like instead of walking, just run type of thing. If you can manage to do all this with Chest or Back expect pain since my experience it's like doing Calves, Erectors and Abs at the same day and yes it's fun if you make it that is which is always a welcome challenge.

[@roninmarketing4048]

I never get more than 40 min a day to workout and I pack in high intensity training into that window. Man it's working, slowly but it's working.

[@rattlerpitcher09]

Back to back DB videos have been awesome. My local gym doesn't have any free barbell/higher tier machines and only a couple smith machines so getting to see these coaching tips for things I can actually add for change of pace while still getting quality work has been huge. Love this series.

[@AugmentedDictatorGames]

The slow negative and stretch shit has made me really sore. Good shit.

[@saramulry]

“My word, his antecubital fossa!” was wild and I’m here for it hahaha 💀🤓

[@uGotGot1618]

Chris has disproportionately large forearms. Hell yeah

[@thesnowspeaksfinnish]

Omg, Dr. MIKE! Having barely any good equipment at home, thi is exactly what i wanted!

[@HumbleDictator]

Jared out angling everyone and everything.

[@milo6727]

he's really just bigger xD

[@HumbleDictator]

@@milo6727 100%

[@GatoSander0]

he's really just jacked as hell, but true he's also out angling everyone. Saw him doing a show, you'd confuse him for a ballet dancer, bro has grace.

[@IncredibleMet]

I’m surprised they managed to get him in shot

[@buckyhurdle4776]

Jared's rear delt in the intro looks fucking ridiculous lmao

[@MagDumpsBicepPumps]

Jared Feather is lookin saucy in this video. Damn bro, live my dreams.

[@RedwolfEDC]

Dr. Mike and butlers please put out more content like this, I tried this workout myself and I am sore like never before and I need more. I did a hell of a lot more then 15 minutes but still I miss this feeling, it's like I'm a noobie again.

[@goonies-music]

I switched up my routine to try this. Now my arms are taking legal action against me.

[@sypher3596]

Why is Dr. Mike sitting like a shy schoolgirl waiting to be approached by her crush? @6:30

[@anthonys7311]

Chris look horrified at the workout to come, and even more horrified at the coming jokes!

[@DarkMuj]

I get no satisfaction with curling baby weights and focusing on tension like this. Just load up a preacher curl and hit it heavy stop being a huge dork

[@Rambolambo88]

Ikr... What the hell is this!? I thought building muscle was about progressive overload... The gym in the year 2024 is a mad house

[@bio-plasmictoad5311]

Jared has insane shoulders.

[@amybogaski9218]

I’m in the process of moulding a body that was once bmi of 52% and is now 34%. I’m enjoying the journey and now with incorporating weights I’m starting to see changes other than just weight loss. Watching these videos is teaching me so much and I’m so thankful I found @renaissance periodization as I want to learn the best and correct ways to move forward. I know how I will one day look. I have dreamt of this version of myself and I don’t care how long it takes.

[@AugmentedDictatorGames]

Circuit super setting legs is probably my nightmare 😂😂

[@ThaKKatt]

Its honestly also probably our gains' nightmare too, except our stupid heart which does nothing to get Stacy to notice and take us to prom

[@AugmentedDictatorGames]

@@ThaKKatt my heart is less on my mind when my ass muscles and the toilet seat are at war for the second time in a week. 🤣

[@abc-vn7zv]

@@ThaKKatt whats prom dude ? sorry im from india idk really..

[@rdrrr]

​@@ThaKKattShit I'm gonna call cardio "heart day"

[@lukemelosso8399]

Jared standing @9:21 like the king gorilla with hulk arms is priceless

[@archnemesis9723]

Blows my mind how hard you can cook your muscles while using low weights with a few adjustments to your form, the Victorian elbow slut technique really helped me with my biceps. Cheers RP.

[@EarhirX]

I have always thought of Chris as someone quite muscular, well defined and all of that. And then you see him standing next to Jared...

[@MrLenny9999]

i was watching one of your reels about calves muscle training, to go up and down and stay in the stretch. Its SO GOOD! I feel it after the training every time. Love you for that one tip

[@thecakeredux]

Thanks for suffering for us. Highly motivating to see that we're all the same at the last rep; angry, frustrated, exhausted, unable to do as much as flip someone off even if our life depended on it.

[@Secret1one2]

Tried this workout yesterday and felt like a fucking pussy as I was shaking with my 8kg dumbbells 😂

[@carloswithac]

We gotta get Sara Safari with you guys.

[@danstafford6536]

Dr quack with more hodgepodge... zero results waste of time.

[@decoca]

Some day I'll be famous enough so Mike and Jared will invite me to physically and mentally abuse me in the gym

[@oldfashion9823]

Jimmy House working out in the back

[@JIMMY_HOUSE]

Hell yeah ! Appreciate you ❤

[@nitinnair4353]

Could you please do superhero workout plan videos for Captain America, Spider-Man, Aquaman, and Deadpool or Wolverine.

[@zaddy596]

Dr mike getting uncomfortable is most funniest thing ever 😂

[@_mostpalone]

The grunt Chris makes in the intro is the exact same grunt sound Tony Soprano makes when he’s working out in the show

[@wotanjugend974]

those bicep hammer curls had the intensity of a 80s infomerial for middle aged women. literally no slowing down of rep speed

[@andy3410]

Agree. These fluff and pump 20RIR sets might make u look nice for an hr or two, but don’t cause any actual muscle tissue growth. There’s just not enough tension…🤦‍♂️

[@BobbyHill26]

@@andy341020 rir? Man was literally 1 rir at most. The hardest part of the curls is at the very bottom, so if you can get your elbows to bend, you accelerate all the way through. If you watch him you can see he’s seriously struggling to get flexion started.

[@robertmontgomery8107]

Getting a real Hot Ones interview vibe and loving it. You should start interviewing people while progressively destroying them in the gym.

[@Andrew-tj7st]

I have watched a lot of Dr mike recently this was one of my favorites I love eat hibg the actual training. Plus the bit about a busy life with family is my scenario. Would love more content on splits for dads. Upper lower, push pull, total body, what’s the best approach for different scenarios?

[@ordinarryalien]

Ugh, this guy?

[@jibran6906]

I didn't know that KZbin allows adult videos 😮

[@Aleksandr_TRI]

you can literaly see THE PUMP

[@TestaTestable]

Dr.Mike is the type of guy to not pull out because it's push day

[@FirstPlaceAutoParts]

@6:40 Mike in the background being a short King

[@SycoraxPraxidice]

hey, ScottTheVideoGuy? Would you consider putting up a video that's just the music you use for these videos? (Judging from some of the comments, a version intercut with Mike/Jared saying "as if another" and "SLOW, SLOW, SLOW" would probably be popular, too.) I'm always up for a good dark/electro workout playlist, and may as well give y'all the watch time.

[@jacktracey3215]

Did this today Was UGLY but FUN

[@larkinj27]

This is great! What's the music you often play when the workouts get serious? I think I could watch these and then listen to that whilst working out to get some extra mindset boost :-). Found the music! It's "My Lord" by Yarin Primak.

[@ermo8539]

So beautiful, simple exercises, no Hollywood weirdness required 😅

[@almuliman]

Love this format. Good choice of victims, I mean subjects. And the commentary...

[@PeterWJorgensen]

Chris, I listen to your podcast a fair bit, but rarely watch you on screen. I was thinking while watching this video...wouldn't it be hilarious if you went and did a big hit blockbuster and then just immediately dropped acting forevermore immediately thereafter. But I mean like after knocking it outta the park in a way that we'd expect your podcasting days to be entirely behind you...except back to podcast land is exactly where you'd delightfully return, doing what you do so superstar best, but with one stand alone knockout film under your belt that completely rivals anything the other famous Chris's have put out there (e.g. Hemsworth and Evans!) Seriously, if the likes of Conor McGregor can pull that shit off, surely there's some producer in Hollywood who'd be thrilled to hire you in some riveting screen play, and not so so strange or unlikely really, given you've already done some reality t.v. But seriously, in my big plan, you'd go back to being your awesome intellectual self, never to touch acting again. I think that would be the funniest, hippest stunt we've seen from a cat your size in awhile. Thoughts?

[@HavasiP]

Jared's shoulders are looking massive here. Definition of boulder shoulders.

[@ethan-uf1pl]

Every time I do tricep and bicep exercises I can hear Jared and Mike saying "fight those elbows", and "slow". Always feels great.

[@Elegant-Capybara]

Simple but effective

[@vvoof2601]

Exactly, the basics are typically the gold standard for a reason. My arms blew up when I stopped trying to stuff in a million different curl and pushdown variations and just focused on quality of the movement of a few of them.

[@mybloodbeforehers]

How exactly do you approach people for something like this? “Hey, I’m Dr. Mike and I’d like to torture you on screen for millions of people to watch. What do you think?”

[@ColombianMusclePapi]

I'm shook! How good this workout proved to be. The guy went from Dude with muscles to BIG DAWG ON CAMPUS!! This was A-LIST

[@tommyburnhamsmusic]

haha epic workout ill be trying this. this mike geezer is hilarious as well and knows his stuff whats not to like. Subscribed!!

[@VanDutch87]

Dr. Mike always has me dying of laughter 😂

[@srleplay]

Third way to make Englishman red, just ask him what his grandpa did in Rhodesia/Malaya/Sudan etc

[@kareemgaber5671]

really good idea bro.. please If u can do the all for all body parts

[@ScottYonehiro1]

"...slow, now slow...now slow...symmetrical too.." I fucking love you guys. 🤣

[@08mario08]

I like that seated lateral raise variation! I’m gonna swap it for standing see how it goes

[@doc_sav]

14:21 I feel you Dr. Mike, I always end up awkwardly trying to wave off being left hanging

[@KM-hk8tc]

So weird when two of my channels meet Like what’s next? Hot Ones will meet Beard Meets Food?

[@daneo617]

If your brachioradialis muscle is the biggest muscle in your arm you're probably doing curls with too much weight which kills the brachioradialis and not the bicep. I did this for years before realizing it wasn't optimal.

[@Rubariton]

I always experience discomfort in my upperback / ribs when i do these forward curls. Does anyone have any tips for this?

[@ArnoldSig]

Chris looks so cringed the whole time... Gotta work for those podcast guests though... xD

[@KBE87]

11:38 please make a video on such intense workouts doing chest and back, I’d love to see that

[@stefansamardziev5162]

😂🤣😅

[@Tabby-ub7co]

So I did these with 4lbs/2kg weights to get the form and feel....and let me tell y'all this. 1. Each set took me 10-14 mins. 2. These targets your mid to lower traps, lats, delts, arms, wrists, thighs, teeth, thoughts...defuq. 3. My weakest set was the 2nd, strongest was the 4th. Idk why but fuq it, I made it to do all four. 4. Idk how to explain how this superset wkout makes you simultaneously feel accomplished and astounded. ✌

[@lindadonovan4159]

This Dr. Mike is gross and vulgar. Uncalled for comments during this session to Chris. Biggest ego ever because he has to compensate. Yes, he knows how to get results but eeeeeww his comments suck. Jealous deep down inside of Chris. Great workout for Chris though.

[@mikehuff9793]

I agree, Dr Mike. Getting jacked for longer is DEFINITELY what my life’s about. I’m here BECAUSE you make it hard!😘

[@Gopher31]

I haven’t seen that incline dumbbell raise before. Might have to try it

[@BillGlutesMusic]

Doin this for my 4th of July workout baby! Let’s go!

[@radientproductions9799]

JERRY CURL!

[@p7reston777]

Can anybody tell me the name of the exercises ? Seated incline lateral raise? DB skull crushers elbows foward? Standing DB foward elbow curl? I’m trying …. Idk

[@ErnstKirsteiger]

Weak as hell

[@Pokertoft]

this is so sus

[@loulerg]

Damn just spotted Nicholas Meregali in the background 11:02

[@robhimself33]

This essentially legitamized Caroline Girvan's Iron Series. Same concept.

[@tomwbsmith]

Serious question, just tried this workout - great. Only issue is with the skull crushers for me - I play a lot of tennis and squash and am almost constantly fighting/managing ‘tennis elbow’ inflamed in my right elbow and the skull crushers really hit that. Any ideas? Adjustments? Just wait until the inflammation has gone down? Thanks - great workout.

[@srleplay]

What a great full body workout

[@madmartian2]

🤔 Mike's bullshit about (supposedly) not touching someone while training getting exposed real quick here. He couldn't resist apparently.

[@jennifermonk4275]

I love how Chris stays mostly serious until Mike for once doesn’t try to make a perverted joke and Chris loses it. Mike-“We’re here to make it hard.” *Chris laughing* Mike-“F*@king pervert!” 😂