PTs are magical! Post my second c-section, a year ago, my back felt horrible. It’s become progressively stronger but these exercises enable you to pinpoint the exact section that may be still weak. Thanks.
@toneandtighten4 жыл бұрын
Wonderful to hear! Thanks for sharing!
@pavlovicmarko6256 Жыл бұрын
I felt the burn in my abs just by watching these exercises
@shareechicaofalltradesbell5903 жыл бұрын
Ordered 2 pairs of these yesterday and they came today. My son and I will be adding them to our workout. Love the video. Thanks!
@toneandtighten3 жыл бұрын
Wonderful! They will definitely kick your workouts up a notch!
@logophile922 жыл бұрын
These have really helped me out! I just did a number of these exercises again. Thanks again for sharing!
@toneandtighten2 жыл бұрын
Great to hear! I am glad you are enjoying this workout!
@timothycirylhuntingtoniii38985 жыл бұрын
I used furniture sliders as exercise slides, one item, two uses :D Regarding your pikes, very good! I was doing pikes on a yoga ball/wheel and currently don't have the stability (battling severe sciatica) to feel steady and posture gets lost. But these are much safer, I get to stay in posture and eliminate the thought of smacking the ground. Really helpful! Thanks for all you provide!
@toneandtighten5 жыл бұрын
Timothy - that is a great idea to use furniture sliders! Thanks for sharing! And I am glad that you found the video helpful! Thanks for watching and leaving a comment.
@shai.loves.tacos.5 жыл бұрын
Great video ! I just ordered the sliders & will be incorporating these exercises in my next ab workout !
@toneandtighten5 жыл бұрын
Wonderful, SHaiLuvsTaCos! I know you'll love them!
@erinjoe5539 Жыл бұрын
Thank you❤
@toneandtighten Жыл бұрын
You're welcome 😊
@franksalvatore81913 жыл бұрын
I have a smooth floor that I use to do these exercises wearing socks. Great slide. Hand towels too. Great core work!
@toneandtighten3 жыл бұрын
Wonderful! I am so glad you enjoyed this workout!
@Moon_lulu3 жыл бұрын
This helps a lot! Thank you!
@toneandtighten3 жыл бұрын
You're welcome! I am glad you enjoyed this workout!
@drumdad1242 Жыл бұрын
Awesome , thanks!
@toneandtighten Жыл бұрын
No problem!
@MichelleRoots3 жыл бұрын
Great work out I love working with the glider discs!!!
@toneandtighten3 жыл бұрын
Thanks so much! I am glad you enjoyed it!
@miguelmaldonadojr.564 жыл бұрын
This was very helpful. I'll review it again next time I hit the gym.
@toneandtighten4 жыл бұрын
Thank you, Miguel Maldonado Jr.! I hope you like this workout!
@logophile923 жыл бұрын
Love it! Thanks for sharing!
@toneandtighten3 жыл бұрын
You are so welcome! I am glad you enjoyed this workout and thanks for commenting.
@Supaokie2 жыл бұрын
Great video!!!!!!
@toneandtighten2 жыл бұрын
Thanks so much! Glad you enjoyed it!
@ravisundaramurthy86314 жыл бұрын
Thanks great workout with the sliders!
@toneandtighten4 жыл бұрын
You're so welcome! I am glad you enjoyed it!
@benjaminwalston4 жыл бұрын
Awesome workout! Thank you!
@toneandtighten4 жыл бұрын
You're so welcome, Benjamin! I am glad you enjoyed it and thanks for commenting!
@Stefano47914 жыл бұрын
Thank you! Really helpful👏👏👏
@toneandtighten4 жыл бұрын
You are welcome, Ste4791! I am glad you found this helpful!
@samanthapellew59895 жыл бұрын
Gos bless you! You're a great you tuber, thanks for the exercises
@toneandtighten5 жыл бұрын
You're welcome, Elizabeth Jason, and thank you for your kind words! I hope this helps you!
@Madoko804 жыл бұрын
Great video!
@toneandtighten4 жыл бұрын
Thanks so much! I am glad you enjoyed this workout!
@Madoko804 жыл бұрын
@@toneandtighten, I'm new to working with those discs, found them really useful and effective! Can you tell, me, please, is it optimum workout to loose belly and thighs fat? Looking forward for more videos!:) Take care!
@toneandtighten4 жыл бұрын
You can't spot reduce fat, but it is a great workout to strengthen your core. To lose fat, you need to eat a clean diet and start doing some cardio workouts as well.
@uniquejing5 жыл бұрын
Thank you.
@toneandtighten5 жыл бұрын
You're very welcome, 致远 景! I hope they help you! Thanks for commenting.
@EranGindeslive6 жыл бұрын
Great workout! THANKS!!!
@toneandtighten6 жыл бұрын
You're so welcome, Eran! Glad you liked it!
@garyalderson51323 жыл бұрын
Janice: Just started with these today - thought I'd incorporate with my usual stuff as needed more core still have belly after a year of workouts at home. More difficult for me to bring my lower body towards the knees as very light in upper body - could I do more of the latter, as it's easier? Also can't bend L wrist as loads of metal in it - so OK on fists; It is harder? Can't do pushups though!
@kandasamyrajan3 жыл бұрын
Thanks. Please give a link to buy these type of mat as well. Because I have a wood surface.
@cynreyes9425 жыл бұрын
Wow why did I struggle with each one lmao
@toneandtighten5 жыл бұрын
They're really tough exercises, cynthia! Keep trying; they get better as you get stronger!
@sidneypittman98575 жыл бұрын
I just finished this workout and his really hard on your wrists.
@toneandtighten5 жыл бұрын
You're right, Sidney - lots of weight bearing through your wrists. A good solution could be to do these exercises on dumbbells to keep your hands/wrists supported in a more neutral position. Thanks and good luck!
@sidneypittman98575 жыл бұрын
Tone and Tighten other than that it is amazing workout and I’m very sore today! Thanks so much!
@Ambigirl20114 жыл бұрын
I bet!
@kevinbrown2094 жыл бұрын
Sweet !
@toneandtighten4 жыл бұрын
Thanks so much, Kevin Brown! I hope you enjoy this workout!
@vivianbrem704 жыл бұрын
Like it!
@toneandtighten4 жыл бұрын
Thanks so much, vivian Bremer! I am glad you enjoyed it!
@Shay-ba3 жыл бұрын
Do all abdominal muscles work comprehensively during these exercises? 🤔
@logophile922 жыл бұрын
@2:50 for the pikes, do your feet need to stay close together? Do you still activate the right muscles if your feet are a bit spaced?
@kaylahawkins12886 жыл бұрын
Oh wow! This looks like a great workout but way too advanced for me... do you have anything for core workouts for beginners?
@toneandtighten6 жыл бұрын
It's a good one, Kayla! I've also got some great beginner workouts, too! Try this one and tell me what you think... kzbin.info/www/bejne/mGbZeWNrjN2kkKM
@snip-sniptear9565 жыл бұрын
The floor of my living room has marble as its tile. So, it scratched my sliders. Should I buy some kind of large rug-mat type? I really want to copy these exercises
@toneandtighten5 жыл бұрын
Try a hand towel or two wash cloths to slide on the marble tile! Works great!
@vuyelwampala75563 жыл бұрын
This looks really good but it's a 6min video claiming to be 15min workout
@toneandtighten3 жыл бұрын
I show you which exercises to and how many reps, and you get to work! It will take you about 15 minutes.
@sophiesmith28734 жыл бұрын
That looks like an interesting add to planks. In the video, the guy has his head positioned so he can watch his feet tho which isn't proper form for planks where your meant to look at a space on the floor a foot infront of you so that your neck is straight in line with your back
@edfynn76214 жыл бұрын
I’m fairly to working out, should I do this everyday or should I do something different on other days
@toneandtighten4 жыл бұрын
Hello there! Good for you for starting to incorporate exercise into your routine! It is always beneficial to mix up your workouts so your body is constantly getting worked in different ways. You could do this workout twice a week and find something else the other days!
@edfynn76214 жыл бұрын
Tone and Tighten thanks and do u know what type of exercises I should be doing on the other days or are there any videos on ur channel that I should watch
@toneandtighten4 жыл бұрын
You can mix in upper body and lower body strength training and some cardio! I have all of those on my channel!
@aracelyfiske85134 жыл бұрын
Whew made me sweat thanks
@toneandtighten4 жыл бұрын
That's what I like to hear, Aracely Fiske! I am glad you enjoyed this workout!
@chinady18275 жыл бұрын
How do I do the pike without my lower back feeling it? Thanks!
@toneandtighten5 жыл бұрын
Focus on pulling with your abs and don't go up so high. Hope that helps!
@chinady18275 жыл бұрын
thank you!
@jawatrader69464 жыл бұрын
These sliders work on carpet? I was thinking of buying some sliders and exercising in my room
@lcc7264 жыл бұрын
Just use paperplates works just as good. That's what I use
@babykoshkaedits5 жыл бұрын
why isnt this called 6 minute workout?
@toneandtighten5 жыл бұрын
Kelsier P - great question! In the description, I explain that you do these 7 exercises that I demonstrate 3 different times, with a 1-2 minute break between each set. Each set should take about 4-5 minutes . . . so if you do the full 3 sets, it should take you about 15 minutes. I hope that helps!
@cutiepie-dh4ff3 жыл бұрын
@@toneandtighten I was thinking the same thing but thanks for explaining. Doing 1 set of these is enough for me. For now. Lol
@monique_weaktopeak4 жыл бұрын
I used dust towels. You can even use socks of slippery shoes
@toneandtighten4 жыл бұрын
Great alternatives!
@ruthn78476 жыл бұрын
Where is the link for the slide pads?
@beckyethington85256 жыл бұрын
click on read more then you'll see it. Though I copied and let's see if it pastes: amzn.to/2BkZiJs Yep! I bought some and they work great. Cheers, Jared!
@toneandtighten6 жыл бұрын
Hi Ruth! Looks like Becky already beat me to the reply! Click "Read More" and it's included in the description, but I'll include it again here to make it easy: amzn.to/2BkZiJs. Thanks for commenting and I hope you enjoy the workout!
@toneandtighten6 жыл бұрын
Becky! You're the best! Thanks for sharing this link for me. I'm stoked you bought some sliders for yourself! You'll have to come back here after you get them and comment if you like them! Thanks!
@timothybullard96125 жыл бұрын
Five Below have them at the store
@prayalways3 жыл бұрын
💥💥💥💥💥
@toneandtighten3 жыл бұрын
Thank you, Andi D! I hope you enjoy this workout!
@RT-bt5ql4 жыл бұрын
Why’s this 6 minutes if it’s 15 min workout
@toneandtighten4 жыл бұрын
You will do the workout on your own once you view what the exercises are, R T.
@patxibouzasbolinaga26172 жыл бұрын
Practicar mas y despues haces el video
@patrickmcmahon91564 жыл бұрын
BIG waste of money. Most of these exercises could be done with out the Sliders. Sliders for Mountain climbers... Be for real. If you workout on a wooden floor, use your socks or just place a piece of paper or a paper plate under each foot
@jesusmarquez56024 жыл бұрын
BIG waste of money? They're like 5 bucks. Cheaper than a pair of socks and they won't get destroyed.. Paper plates? How long will those last per session? They'll look great in your workout closet too