15 Minute Daily Morning Stretch | Simple routine to wake up & feel good | Follow Along

Happy Sunday!!! Instead of the live I have a prerecorded gentle morning stretch for you from Italy. :) I got corona, which is why we need to skip the live until next month. But I hope this is a little gift for you to sparkle up your Sunday.
Let me know how your back feels afterwards in the comments below! :)
You might also like this workout ► • Do these stretches eve...
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 15 Minutes
○ Equipment: None
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

[@jvlcixm]

Peeeerfect for my morning! Feels great. Thank you Marie

[@l-libre7917]

Thank you so much 💓 you are amazing ❤

[@ayaaly2866]

Really good start to the morning thank you

[@NataUkraina_2022]

Доброго ранку! 🤗 Які чудові вправи для ранку, супер розтяжка🧘🏼‍♀️✨Дякую🫶

[@zuzanablahutova932]

I love your stretch ❤

[@corinnanather456]

Get well soon! All the best for you and thanks for the video although xou got sick!

[@marinayanay-triner3262]

This was just amazing thank you!!

[@karinschneider5888]

Love it. Nice upbeat music to wake up😊

[@karisa1623]

Love it! ❤

[@margriethover1]

Love this❤

[@aleksa21_06]

Thank you ❤❤❤❤❤My body feels much, much better, after this workout ❤❤❤

[@erinbuckland2290]

Thanks Marie for this stretch ! Perfect after my 10k :)

[@MarieSteffen]

@@erinbuckland2290 Yeii! Perfect Sunday😍

[@Bill-w8q]

Perfect day start !!! And so wonderfull backround ..

[@bifi1965]

❤❤Thank you ❤❤ Perfect Morning Start Session ❤❤

[@Noname-jy3fz]

❤

[@deborahtsagaropoulou1501]

Great stretch after swim and walk thank u 💃

[@user-xn8fx7hf4w]

Thanks for another great workout 🙏🙏👍👍❤

[@hermanbraker18]

Thanks for this workout happy monday marie

[@clar6814]

Hi Marie. thank you!

[@lisasipes3809]

Love this. Music is awesome too. Happy vibration. So important. ❤

[@MarieSteffen]

@@lisasipes3809 that makes me happy🥰🌸

[@saysmol6282]

yay!! know it’s going to be a good one, thank you 🤗💜

[@catherinetobin1176]

Happy belated birthday!

[@MarieSteffen]

@@catherinetobin1176 thank you 🫶☺️

[@dylanjodun]

Thanks❤

[@jeke3457]

Zuerst gute und schnelle Genesung für dich 🙏🏻💚. Danke für diesen sonnigen relaxten Stretch 🌞🧡

[@MarieSteffen]

@@jeke3457 danke dir 😍🙏

[@anastasiagabriella3015]

I love it so much! You have the best stretching I have ever done so far. So peaceful. Thank you, Marie and GWS!❤

[@MarieSteffen]

That makes me happy Anastasia. :)))

[@lacupi1891]

Ciao Marie! I hope you are better! thank you for this beautiful gift❤ Baci baci!! 😘

[@MarieSteffen]

ciao! :)Yes, I feel better. Not 100%, but I think only a few more days and I should be back to normal. :)

[@lacupi1891]

@@MarieSteffen ❤️❤️❤️

[@Kathleen178]

Freue mich drauf, gerade weil es ohne Sport Utensilien ist, die ich leider nicht immer habe. Aber nur mit dem Körper - top 🎉😊❤ Dankeschön und Gute Besserung wg Corona.

[@MarieSteffen]

@@Kathleen178 Danke für deine lieben gute Besserungswünsche🫶🫶🫶

[@ervinsmoviecorner8748]

Nice one!

[@csscott9803]

It's my birthday can you please drop a birthday comment plus love the music

[@MarieSteffen]

@@csscott9803 what do you mean by a birthday comment?☺️

[@csscott9803]

say a birthday shout-out

[@hl7797]

𝓣𝓱𝓾𝓼 𝔀𝓪𝓼 𝓰𝓻𝓮𝓪𝓽.... 𝓘 𝓯𝓮𝓮𝓵 𝓵𝓮𝓼𝓼 𝓼𝓸𝓻𝓮 𝓪𝓯𝓽𝓮𝓻 𝓶𝔂𝓿𝓮𝓸𝓻𝓴𝓷𝓸𝓾𝓽 𝔂𝓮𝓼𝓽𝓮𝓻𝓭𝓪𝔂😊