15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style

Stretch and recover with this follow along 15 min Full Body Stretch. We need to remember to recharge our bodies and mind, because it's so important if we want to keep growing! I hope you enjoy this, and feel grateful for your beautiful body ♡
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▸ Focus: Recovery & Mobility
▸ Time: 15 Minutes
▸ No Equipment
▸ 50 sec on, 10 sec off to change to the next stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@leonaforis2461]

I took 2 weeks off from ur workouts cause I was EXTREMLY filled with exams, like I would study 24/7, now when most of my final exams are over, i finally have time again!! See you on the mat. 💯💥

[@youtuberme5020]

I'm glad that you're done well ☺️🎉❤

[@OmalaOrto]

I had a longer break from workout..I feel bad😥

[@leonaforis2461]

@@OmalaOrto dont worry, it happens! Dont feel bad, just start again, I belive in you 🩷

[@wesammohamed2779]

​@@OmalaOrtoتنكو

[@Lexi_Leopard]

Here for anyone who needs it: 1. Hip rotations 2. Butterfly stretch 3. Lunge + push knee out (right) 4. Pigeon pose (right) 5. Lunge + push knee out (left) 6. Pigeon pose (left) 7. Downward dog 8. Hamstring stretch (right) 9. Hamstring stretch (left) 10. Cobra ab stretch 11. Quad stretch (right) 12. Quad stretch (left) 13. Camel stretch 14. Forward fold 15. Chest opener 😄 have a great day ❤️

[@Rathee242]

I was always insecure about my self cuz my classmates always body shamed me because a was a little chubbier than them but I don’t know how doing these exercises and stretching makes me forget the insecurity and develops my self esteem and makes me love my self more and more ❤

[@josephinegreenland5462]

It’s like you read my mind. I’ve just recovered from a chest infection and gentle stretch / yoga workouts are kind of what I need to start with getting back into exercise 🥰♥️ thank you Anna 🙏

[@aestheticphxbs7]

it’s so nice to see an updated 15 min stretch! cant wait to do this one! 💗

[@h.h.182]

Liebe Anna, vor 1 Jahr habe ich angefangen Dir zu folgen und bin mit 58 Jahren fitter als je zuvor in meinem Leben! Bitte mehr Video without jumping! Danke , Danke ,Danke !!!

[@abeerm8970]

we all need that time to set and take long time doing nothing just siting with ourselves 🌊🪴 maybe writing or doing mediation or even do stretch! But to be honest I forget to give myself that time 😔💔 so when you upload video like this that make me back and sit with myself and take lonnng breath after that 🍃 thanks Anna, and team let's not forget to give ourselve that time even one time per week ❤❤

[@LindyGriessel]

Thanks for all your workouts Anna!!! Love it every day!! Please give us a 30min treadmill HIIT🙏🏻🙏🏻🙏🏻

[@nikagolestan2457]

Thank you very much for your great workouts Im 15 years old and I always see your videos and exercise with them And I do stretching in the rest days and It make me feel so good! You're the best influencer I've ever seen🦋💫

[@rainbow8355]

Im 12 years old and i always do your workouts, just for staying in shape. Today this was the thing i needed Thanks Anna!!❤

[@ambilikrishnan8837]

Just got my periods yesterday morning. I was tired and I took rest. Today morning planned to go for a walk, but was not in a mood😐. And doing this now at night before bed and now I'm sleepy. The perfect video for today❤️.

[@fianski]

What a calming comment to read. You did a great job for still trying to do something on your period and your day end peacefully. Goodnight!

[@skirthisree7035]

Thank you so much for your content ❤ being very honest. Your the reason that i love workout and your my inspiration ❣️😊

[@shaloos1090]

Hey Anna Please please upload those 30 min no equipment HIIT workouts 😭❤️

[@JK-yd9ju]

Hi Anna 💕 Wie hatten schon so lange kein Stretching mehr ich freue mich gerade mega darauf 🩷 Du motivierst mich so doll 💖 Ich weiß nicht ob ich ohne dich auch Workouts machen würde 🥹

[@ajackson6955]

This was the best full body stretch video I've done! And the message at the end, was such a pleasant surprise and great reminder.

[@gracelovesgaia5117]

Your workouts make me cry with release of pent up anger and emotions. I am cussing at you the whole time, but I am very grateful to you 😅💗 Thank you my sis 💕 You’re doing Gods work in my eyes.

[@Valentina06996]

I DID IIIIIIT!🎉, I was dying with the forward one but I DID IT!!!!

[@user-mt2xl2cf4r]

I was on my night duty, and still in the hospital for now😅 I’m so happy to find this stretch moment for today!

[@CamrynCarter-wx2es]

thank you for all of the hard work you put in to making your videos!! you are amazing💗💗

[@loridz77]

Amazing post workout stretch. Thanks so much. ❤

[@user-wc6ev7cd7g]

喜歡這樣的伸展放鬆❤❤

[@mrmehra-nr3do]

Hakuna Matata 😊😊😊😊 God bless you😊

[@AshuKumar-jh8sx]

This is what I need lots of love from India 🇮🇳💗♾️

[@phuonguyen576]

There aren't any comparisons here, but I really fit your exercises. After 3 weeks of returning to working out, I have caught the rhythm of your HIIT and Cardio exercises and I can't wait to practice every day. one more time thank you very much. I'm from Vietnam, please forgive me if I make grammatical mistakes. Love Love Love ❤️

[@yyuliazz]

thankful for this calm training !!!🌺

[@taherehhajivalizadeh110]

Thank you for sharing with us

[@paulacatibog2151]

Thank you Anna! Live the stretches and the music! I did this after my early morning run ! God bless you!

[@bellacarley]

Anna please do more upper body workouts, stretching exercises are really great for the body 💖 I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@user-vt7xw5lp5s]

Awesome job!!!! and yes...take a moment to fall in love with your body...for all of us...

[@Radhuya]

Hi Anna and thank for your videos as always ❤ I would like to know how often in a week should I stretch my body ?

[@alinagr77]

So thankful for your workouts Anna❤️ I even listen to the music to relax even if I am not working out...

[@trixie_pixie]

I'm a beginner but love this workout so much. It reaalllly stretches my muscles. I can feel the difference. I also love the words of affirmation in the end. Thank you! ❤

[@pauldumas9930]

great thanks

[@simgirl118]

This was so wonderful and so needed. I experience chronic pain and my bodyhas been really inflamed and tightening up. This was the perfect stretches. I am definitely going to repeat this regularly 💜

[@jesminsultana9947]

Girl!! I REALLY LIKE YOUR CONFIDENCE. I hop into your chanel to get motivated!❤

[@memberlogin205]

Thank you!

[@shelbyallen8432]

This is a great stretching video very unconventional stretches that I wouldn’t normally do on my own, all of them helped me relax and tune in with my body 🩵🩵🫶🫶 thank you sm I will be back for more

[@emmamajor5437]

Felt good after a hard week of training. Thanks.

[@laurapister4540]

Liebe den Stretch und vor allem die ausgesuchte Musik passt richtig gut ❤️🔥🥳🥳

[@sandrinebraz2570]

Merci 🙏🥰

[@chepie3533]

I just love all of your workout.keep doing what you love!❤

[@farahal-lahdan7722]

Yaay will do it after my workout tomorrow 😍

[@jrbracy]

I did your Tabata Workout from 6 days ago this morning, so this was a perfect stretch for my tired body :)

[@Lexi_Leopard]

Woo good on you for being motivated and taking care of yourself!! 🎉

[@victoriahellen3581]

It's really nice to start my morning with you, ❤❤❤

[@ziaakbar2535]

You workouts are so good

[@kissvera6386]

Thank you! I needed a good strexh before my run because I was very stiff, this helped a lot!❤

[@JenLoewer]

Great stretch this morning! Thank you Anna!

[@allyrichardson8732]

Love this❤

[@AdiYun561]

Such a great workout!!!

[@alenastambaugh7960]

Just what I needed today. Thank you. Great video

[@llenori6]

Thank you Anna I super love it!🧘🏻‍♀️🥰❤️‍🔥

[@daisyznt]

Oh my gosh!!! I want to do that so bad

[@WonderWoman4]

Absolutly awesome Anna❤Thank you.

[@user-vf2mq1kf5x]

Я так рада я с вами тренируюсь ❤

[@aliciaholmes6726]

So good 💕 happy Sunday!

[@keithblack6415]

Very good Full body stretch improves mobility and flexibility ❤😂🔥

[@user-yj1zr2qd9k]

Спасибо!

[@ptrout_7]

Would love if you did another 30 min upper body no equipment workout!!

[@oliviadunham1]

I did it, because I really needed, because I'm trying to get a new job 😢 I wish one asap Anyway Thank you so much for your effort Luv so much Anna 💕 & Have a wonderful week 🎉💪😍💯👋👋

[@sahai007]

This i really need 😊❤

[@sahai007]

Feeling so good aftr this stretch😊❤

[@sharifa.santana]

This was much needed. Thank you! 💗

[@sabrinaagatha940]

Lovely stretching ❤

[@daria8153]

Thank you, Anna! ❤

[@sahar-habibzadeh]

Really enjoyed it hun thanks 😘🌹🙏🏻💜

[@GibranCastillo]

I love your background music

[@MayApril-nv1qs]

Thank you so much i really enjoyed this and looks so pretty

[@FatimaZahraBenmriss-xj2hi]

Thank you So much 🎉❤ Super 🔥

[@itsmiaaaaaaaaaaaa]

Your best ❤❤❤

[@mitali5696]

Thank you Anna You help me keep going ❤❤❤

[@romanyarovenko9170]

Adorable woman ❤

[@maryamali2945]

This is what I needed for a rest day, it made me feel relaxed and stretched 😌 and the music

[@Anna_bunny11]

You are Best ❤❤❤🎉

[@hsuperstarfit]

Thank you for this!

[@alemarinha]

Achei relaxante ❤

[@user-yq1yb3hy3z]

I.m beginner today i started to exercise with you❤

[@AnkitaOm_01]

Thanks Anna ❤❤❤❤

[@myedits4525]

Thank you 😊❤

[@katrinpierce6877]

Anna you look like a Disney princess ❤❤❤

[@catherinetobin1176]

Great job. Ty

[@Anemoiaexist.]

Merci Anna🪞🎀

[@wnetrzadladzieci]

Thank you Anna ❤❤❤

[@Eblt3]

I’ll get the camel stretch one day 😂 🐪

[@Lv..0]

HiI have a suggestion for your videos, could you maybe put another audiotrack without the music but with the bip? It would really help me to put my music and just relax without having to always check the time.

[@user-nx8wy8ct4m]

Grazie.

[@YASCSailingEsperanza]

Thanks for this❤

[@florkudai2007]

Do you have a playlist on spotify with the music on the video? ❤❤

[@user-jx9kb1mi7e]

Welcome

[@bettyrosas2815]

I love you video

[@elnazzolfaghari9602]

You're fantastic dear ❤

[@unanenaenunmonasterio4992]

Great, thxx ❤🎉

[@azizamounach]

I love you soo muche Anna❤❤❤

[@jugnoothelight8662]

Nice 👍 Thank you for sharing

[@mouhamedboukli9157]

I LOVE

[@ArchanaTumma]

Big hug anna 💞❤

[@NasrinAkter-zn6hp]

Hi anne.you are really good .But I need a little help! It's really hard to understand in is age (16) how should I start or what I should for my exercise. anne will you please make a Specific playlist or video for teenagers?

[@przemyslawpierzynski2435]

great

[@nazanintataliti8411]

❤❤❤

[@Bodybuilding-o1u]

Nissse

[@marianaruiz9203]

So this is the video we must do on "May with weights" program for today????