15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트

(Reading Ver.)15 minute Dance Workout. cardio. Choreo by Sunny. Sunny Funny Fitneess. 홈트. 다이어트.
Choreo by Sunny.
Video Edited by Mory.
Instagram
- / sunnyfunnyfitness
E-mail
- [e-mail]
장소협찬
- 서초종합체육관(코오롱스포렉스 양재점)
yj.sporex.com/
많은 구독+좋아요 부탁드립니다^^ Thank you :D
혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다^^

[@sunnyfunnyfitness]

If used without permission, it will be reported as a copyright violation. Please delete the site that used my video illegally. I am currently preparing to report copyright infringement. I can't say exactly how much calories I consume. Because each person has different physical condition and intensity of exercise, the calorie consumption is also different. The most accurate way to measure is to wear a smart watch and exercise.

[@aliciakyoumi5878]

Sunny Funny Fitness thx for the vid !! i like it really 😍 i have watched all of ur videos and satisfied❤️❤️

[@georgiam.3957]

@@louisianaengkuang9318 she wrote all the song's in the right corner . That's bts - dope

[@user-gh9ui8jy4w]

انا من العراق

[@sookprasongweerasri5224]

i je

[@nelvakandola1998]

@@aliciakyoumi5878 kokn

[@sharminaramonia4860]

Who's watching this workout while lying on bed like me! !😅

[@rihun2030]

Meeeee!!!!! 😁😁😁

[@misslidya]

Meeeeee 😅

[@tirzasosanta5721]

Meeeeee

[@binakumarikh9317]

Mee

[@pratima-266]

Literally inside blankets 😂😂

[@tiffkookieee7543]

I’ve never been so hyped to do a workout ... but I’m currently lying in bed so ... tomorrow?😂

[@wendyv.l.3444]

That's me right now

[@sunnyfunnyfitness]

TiffKookie97 😂😅 Thank you for watching my video.🙏🤗

[@fatimamohammad8477]

Sameeeeeeeeeee lol

[@girlybrainrot]

cute haha

[@horangae5230]

Procrastination team jas joined the chat

[@stallaa4945]

Me trying diet dance : My asthma : let's see~

[@isisribeiroaesthetics3667]

same haha but after starting to work out carefully it seems that my breathing problem got a little better... I can control my breathing a lot more than before when I had asthma attacks it's risk but it's good I think

[@stasialii]

same HAHHS

[@avani_202]

same lol

[@hellokpop904]

Same here

[@wtmfr]

I am not gonna let my asthma and hypothyroidsm win!!! 😊🙌🏻

[@mariekoala6480]

I do this 2 times a day. It's so fun that I look forward to working out... which is rare for me! THANK YOU SUNNY💜😔

[@nabaaahmed3966]

Did it work?

[@beautifulneha5404]

Yeah me too

[@xyzxyz28714]

Are you still doing ? Results ?

[@perrytheplate8212]

It’s been a year, bro probably so grateful that they went to visit Sunny but the person who gave them the address heard wrong and they got burnt alive

[@amy_lee]

that was soooo fun!!!!

[@sunnyfunnyfitness]

Thank you♡

[@samehdoll]

Aaaah funny how I found one of my faves here

[@junienosile2017]

Fr

[@lovetwicebts4060]

❤️❤️

[@duhahamdi5917]

ً

[@reignlulubell]

Diet exercise and BTS song great combination 😍😍😍😍

[@sunnyfunnyfitness]

Reina Bautista Thank you so much.🙏🤗💜

[@saphirapuspitas2700]

Is this good for diet exercise ??

[@sunnyfunnyfitness]

Saphira Puspita Yes.👌👌👌

[@Gaeforhae]

They are so in sync lol, they can make their own kpop band lol

[@lovellyaira]

mantulll. mantap betul

[@atha_naila_fajri7790]

Manjiw mantap jiwaaa

[@zulm4nnayeon188]

Pulang woy

[@nurulfitriaxips5484]

Yok pulang yok

[@mauraekawanda2017]

Wkaka pada ngapa disini

[@adeshofiatuljannah9071]

Iii nyasar juga

[@nehapartha654]

Me: okay let's just check this out Video: *plays BTS* Me: it's decided. Imma do this.

[@sunnyfunnyfitness]

Neha Partha Thank you so much.🙏🤗

[@ashleyacain8643]

Same sis

[@lxlhamu5228]

I was just previewing without opening it and I opened as soon as I sat bts dope ! Lmao

[@marusakastelic4619]

Same!! Doing this tomorrow

[@shellafransisca2760]

Same!

[@handeo7190]

Who is here to lose weight in quarantine?

[@sophiaplayz.5839]

Han O Meee

[@ns0907]

I stared one moth ago see result (did workouts) You can do it I hope u‘ll not give up💚

[@MM-gp8yo]

🙋‍♀️...haha I gained so much weight during this quarantine, and it's due time that I lose it and feel healthy again.

[@Icbmj70757]

me!!!

[@angelinabaker6213]

Mee

[@wifey4859]

I was so hyped up in the middle of the dance then my period came😭

[@wb9505]

Periods are like that typical twist in kdramas 🙂

[@erica261]

15 minutes never felt so long. I love this energy!!! Thank you!!

[@r.srinidhi7887]

same here

[@blessie9047]

who else wanna do this but they can't because their family is gonna bully them? me🙂🤚

[@akane3771]

I have my own room but im still scared they gonna gonna walk in on me so ✋

[@atixq]

me too😭

[@rayssarangel8569]

Just lock the door and have fun! C:

[@akane3771]

@@rayssarangel8569 me who has a door that slides and doesn't lock: 🤡

[@straykids7801]

Why do it its so fun and you shouldnt care my familie says they think i do that good because its better that just sitting in my bed 😂😂😂

[@morheinedvera7558]

Who's watching but dont have a plan to do it... Who's looking to the comments if it is effective Me, im just enjoying the song

[@sunnyfunnyfitness]

Azhaleia Morheine Sanchez Thank you for watching my video.🙏🤗

[@Bal0line]

yeah but im planning to go to classes xd as i looked up the comments it works pretty good...

[@diyuxo]

Azhaleia Morheine Sanchez it’s really fun!

[@thegoldengamertdg6592]

Yes 🔴🟠🟡🟢🔵🟣⚫️⚪️🟤😂

[@user-bh5iu6qu7d]

Dude its killing me 😂 sameee

[@bobatearoar]

I've been doing this for over a month. I started out getting SOOO tired, but now I can dance for 15 minutes without any breaks. I also go ahead and try her other workouts but I only do like two because I don't like some of the songs. The video with 'who's that chick' really gets me pumped lol. Con is that I still can't dance🤣 But try it guys, it's so fun and gets you excited to workout. I went from not doing workouts to working out almost everyday! I always do this first then continue. Idk if I've lost weight, I don't have a scale and I haven't taken measurements, sorry. Maybe I'll start taking measurement today, but I workout for almost 2 hours a day so her videos alone wouldn't only contribute🙃

[@aydantrky]

It's been 1 year are you doing still?

[@scarlet9449]

As a latina I can tell you this is so well done! I sweat a lot but also had so much fun, keep going with these videos❤

[@marlenegonzalez110]

spañol weeeeeeeeeeeeeee

[@aninha22de]

Hello, my friend Latina 😀❤️

[@r97sr]

​@@marlenegonzalez110don't you know English?

[@marlenegonzalez110]

Hola buen día,no,no hablo inglés 😊

[@avrskryz]

Okay, because this workout with BTS song. I'm so excited for workout🤝💪

[@sunnyfunnyfitness]

Averisa Kireyzia Thank you so much.🙏🤗

[@eli_shebba777]

Same

[@gitamonirangpi838]

Same here too much motivated 😀😀😀😀😀😀

[@anantaprasadkar4055]

Me too 22..💜💜💜

[@ritasulistiyani7470]

Same as me

[@haqita_iqa]

I follow the instructor at first but end up doing the original choreo hahaha

[@sunnyfunnyfitness]

Haqita Iqa 😅😅😅🤣🤣🤣Thank you for watching my video.🙏🤗

[@fridolinsoviani239]

LOL 😂😂

[@kyrus4989]

I love your dance workouts because you actually have dancing. I see a lot of Zumba workouts that are basically squats and knee highs to the beat and not actual dancing. I loved this workout and burned a ton of calories! Thanks.

[@Shutupshit432]

Try dance with deepti

[@deeptisagar4233]

If we could lose weight by just watching these videos ... I would be disappeared by now 🤣🤣🤣🤣

[@user-fz9lv2ls7b]

I keep getting flashes of the original choreos of each song and just can't concentrate 😩 The original choreos r just ...uhh make me speechless

[@sunnyfunnyfitness]

린다사람 Thank you for watching my video.🙏🙏🙏

[@user-fz9lv2ls7b]

@@sunnyfunnyfitness ur choreo is great too I'm gonna learn it after my finals Thanks for ur hard work ❤❤

[@purnamasrahayu6850]

i love this workout so much.. usually I don't like repeating the same workout twice but this one is so fun... this is like my 4th time doing this in a row.. its like I can never get bored of it

[@urszulamazur5126]

TBH I couldn't do most of the moves, i really can't dance, but it was sooooo fun ❤

[@Kate-jz8xu]

Here’s my first time experience 😂: Song 1- pretty easy moves but it was hard to keep up bc it was my first time. I think I’ll get better with improvements and time. Song 2- out of breath 😂 super easy dance except the arm turn thingys had me confused so I just tried to do them haha. I didn’t take a break between 1&2 so maybe that’s why. A little hot but not sweaty yet. (I’m taking a 5 min break now) Song 3- omg I’m totally dead 😭 out of breath and tiny bit sweaty. The moves were fun but lots of leg movement and jumping but great. (Another 5min break for me ;-;) Song 4- last song so ofc I’m happy haha 😂 after the 5min break it was okay. Not so hard. But a loooooot of leg moves. I got confused and tried to keep up but my hips can’t move that fast 😭 Overall- a great video. Definitely could do it again tomorrow. It wasn’t hard but I need a break in between. Simple moves and definitely recommend!

[@sunnyfunnyfitness]

Thank you💖

[@dinaredzovic6689]

and did it help pls i need an answer

[@komsu8035]

@@dinaredzovic6689 me too i need an answer

[@strangehuman4813]

@@dinaredzovic6689 and @Eda Of course it would work It's a great form of cardio to really get your blood pumping And plus it's fun So you should definitely do it every now and then It's a amazing form of cardio to shed fat

[@ML-sh9ho]

Ahahaha I'll spend an hour just to learn the routine for the first song... or maybe a couple of days

[@sunnyfunnyfitness]

_ OfficialMariannaLi _ Cheer up.👏👏👏🙌🙌🙌Thank you for watching my video.🙏🤗😊

[@thecupcakesplayertoeat5130]

The first song is "Dope" by BTS, if you are curious

[@miglemicke6976]

i really love this! i lost 400g within the night, i did this at 8pm and then weighed myself in the morning. it really helps

[@MinoMicha]

It was simple but intricate enough to make you focus! I suggest for first timers to watch the moves first, it's hard to keep up if you don't know what's gonna happen

[@uglydevilbyteofficial]

BTS SONGS= Motivation exists💪👏😊

[@sunnyfunnyfitness]

Lovely Angel Byte Thank you for watching my video.🙏👍🤗😍

[@uglydevilbyteofficial]

@@sunnyfunnyfitness I really like it tried yesterday your steps and I think I can do it..and it's exiting though because of the rythm of the songs

[@eli_shebba777]

YEAAAAAAH

[@khadijakix3152]

Oh it's a funny workout with the Bts song I just love it thank you for this video... Love from Morocco

[@sunnyfunnyfitness]

Khadija Kix Nice to meet you.🤗Thank you for watching my video.🙏😍 love from South Korea.🇰🇷🇰🇷🇰🇷

[@thunderclap5585]

واييه

[@rawdasherifsherif9355]

خديجة ارمي صح مين البايس؟😂❤

[@hafsaaj639]

Hsalti

[@antaramitra8210]

I stumbled upon this video when trying to find a fun workout and I am so happy I found it. This makes me want to continue dancing and working out at the same time. Thank you for the amazing hard work put into these.

[@user-jy2re4fk7o]

한국어 댓글을 찾고 계신가..음하하하하(?)

[@noe2824]

Final chorus of dope comes on: *aggressively begins body rolling*

[@sanujisenara9853]

Me : "I should definitely do this" *Proceeds to inhale the chips*

[@sunnyfunnyfitness]

LMAO iz cool Thank you for watching my video.🙏🤗

[@asmaulnurulausah3369]

Finally find a Zumba Dance that really break my sweat... Going to dance this everyday.. need to lose some weight..people keep saying that I'm fat and not pretty... 😔

[@helen919]

Just tried this workout, it was so much fun! I was sweating so much by the end (haven't excercised in awhile) I definitely wanna continue and check out other videos. I want to try doinh one every day 🤩

[@llbdva]

My heart after 3 minutes: sorry I'm without knocking

[@magicknight13]

I have NEVER seen a video that has the members dancing labeled with their names -- And I am sooooo grateful to see that you did that! Thank you!!! I really appreciate it! Great moves everybody!❤️

[@Noeliaa.10]

I felt so happy and hype when dancing to this! for sure going to come back to this like everyday

[@ttuesday]

IT WAS SO COOL!! I can't dance yet, but with your channel I learn to dance, all of my body sweat and I have a lot of fun Thanks!!

[@khoirunnanik9901]

I use this for 3month and defisit callorie boom i lost 15kg 🥰🥰

[@nauraarum321]

Serius?

[@eba7571]

I hope it will effective for me i just want to lose 4 to 5 kgs😪 ...

[@painpeko1259]

To anyone reading this, I suggest do this dance and just lessen what you eat 😁 I am wishing that by calorie deficit, you are still eating more than 1200 kcal cause its the lowest u can go 😓 your body still needs energy to dance so please just eat properly 🙏

[@niranjanaprasannakumar2005]

@@eba7571 me I want 6 kg

[@sophie-yz4rm]

@@painpeko1259 Not lessen what you eat unless you eat a lot but maybe just eat healthy yea

[@joellejoelle4733]

Anyone else scared they're just gonna look dumb doing this? 😅

[@anni-xp8zv]

It doesn't matter how dumb you look doing this. As long as your moving your body :')

[@nrsk_2441]

Nah, it fun XD

[@dot8828]

Yeah I guess it's supposed to be quite easy but my coordination just won't let me do it 😐

[@junienosile2017]

You are but at leas your moving

[@nanina6233]

You'll look dumb but a happy dumby ;)

[@champaine2860]

Loved it! Was so fun and great for beginners. I can't dance but was still able to follow the moves and work up a sweat!

[@afzamukaddam8849]

I did this just now and it's so much fun! Yes it is a little tiring but great! I took 2 minute breaks between each of the songs. I will do this for 2 weeks. I will update with my results here after 2 weeks :) Awesome workout! Thank you Sunny and team!!! 💖

[@tm_017]

can you update on your results?

[@afzamukaddam8849]

@@tm_017 well i took a break in between so wasn't able to do it for 2 weeks continuously sorry.... but i think i lost 0.5 kg hahaha

[@user-cn5zt8yz7o]

@@afzamukaddam8849 how many days did you do this

[@afzamukaddam8849]

@@user-cn5zt8yz7o well i did it for like a week and then took a biiiig break in between and gained weight again TT i will try to do this again in a few days

[@monikashree5071]

Wow bts 😍 I didn't expect the song from bts that to my favorite song

[@sunnyfunnyfitness]

monika shree Thank you very much.🙏🤗😍

[@monikashree5071]

@@sunnyfunnyfitness your welcome

[@SS-id7nm]

For those wondering i burned 120 calories doing this

[@tymorris4708]

I was wondering

[@itstrashcannottrashcant5366]

What’s your height + weight if you don’t mind ☺️

[@kmemesibnida]

What is your height and weight?

[@kmemesibnida]

@@itstrashcannottrashcant5366 I am also asking that

[@mrsjeon2011]

In one day

[@dakotadedreu1451]

This is a great mini workout and feels so good for the whole 15 minutes.

[@Kim_Yori7]

in 3 weeks.. i lost 13 KG i was 75.. but now iam 62 🥺❤️‍🔥

[@lavanyaachari9966]

What diet u follow please do tell me

[@Kim_Yori7]

@@lavanyaachari9966 i didn't follow any diet.. i just made my food more fewer

[@aatinabum5858]

Thats crazy did u do anythink else and did you gain it back

[@haenzochiko4818]

Did you do any other work out?

[@Kim_Yori7]

@@haenzochiko4818 no.. i have danced alot in this time

[@ChristinaSuperGirl]

everybody: I'm here because of BTS me: Maluma baby

[@lamala6739]

I love them both lmao 😂😂😂😂😂

[@mahina9226]

I’ve been doing all your dance videos and I’m always covered in sweat! Thank you for inspiring me to get up and work out. I’m falling in love with dancing because of you! 감사합니다

[@angel-hq2ts]

I love this video sm. I have weight disphoria, but dancing to this makes me feel so comfortable in my skin. Keep doing what your doing !! :)

[@yuripiIIed]

it’s *body dysmorphia

[@shintawidirahayu8807]

Being more fit is definitely one my resolutions this year. I just start working out and looking for a fun way to do it. Found this video and I love it! The moves are great.

[@vincentvantae8612]

my pe teacher gave us this link for online classes and omg i was surprised when dope played

[@allisonpie6643]

I did it... did I look good? Nope can I dance? Nope but I had fun and am sweating so much that I hope more I do it more I can actually dance

[@dinaredzovic6689]

update girllll

[@-_goldenchaes_-1979]

im just out here doin this at 12 am in my room in the dark 💀✋

[@leticiasantana8356]

Que aula maravilhosaaaaa!!! PERFECT!

[@manal1499]

I will do always my workout if there are bts music 😍❤❤

[@sunnyfunnyfitness]

MAnal SAdik Thank you so much.🙏💜💜

[@cybele0663]

Me toooooo 🖤

[@wakanamarzono2185]

me tooo i was just sooo happy to see it

[@tsukkishimasalt7024]

Me: decided to wake up early to workout Also me: end up lying in bed

[@sunnyfunnyfitness]

Thank you😊

[@marcela3599]

I love it! I tried very hard and I will dance 20 minutes tomorrow

[@newroses]

been doing this for a couple of days at home to get back into my exercise routine, thank you!

[@ba11be5s]

D young lady in gray, dances well.i like her moves.her head n shoulder movements are that of a good dancer.good job!

[@sslogic2329]

I agree.

[@AnaOliveira-pi5jw]

Amo esta aula!!!!!!! Alegra meu dia!!!!! Meninas, se possível, faz uma coreografia brasileira!!!!!!!! Seria o máximo!!!!!! Obrigada 👏👏👏👏👏💕💕💕💕💕💕

[@BestinAll]

I eliminated 260kcal with this exercise. Thank you, I had fun dancing, finally, you guys raised my passion for it.

[@laurendebeer960]

This was the first workout I've ever done where I wish it lasted longer. So much fun!

[@mawa1073]

Lol. For me "Trying dance" * motivation end*🙄

[@sunnyfunnyfitness]

Mawa 😅😅😂😂Thank you for watching my video.🙏😍 Cheer up.🙌🙌👏👏

[@ratnaayuindahinkaesti4001]

Same hahaha

[@ayushgames652]

Wow this is amazing 😮 I did this for a month now and lost 15 kg I used to weigh 56 kg at 12 years old but now I am 41 kg

[@sunnyfunnyfitness]

Kaushik Chakraborty 👍👍👍👏👏👏😍😍😍Good❤️❤️❤️

[@ayushgames652]

Sunny Funny Fitness Thank you

[@gunawanwangsa5594]

@@ayushgames652 did you choose what to eat too?

[@archanasingh1082]

Did you also had a specific diet ?

[@alfrancis8]

Losing too much weight too fast is unhealthy. Eat healthy meals, you should have enough nutrition at your age, you are still growing. Have fun, be active.

[@royalblood8008]

How am I just finding after about 2 years?? I’ve been searching everywhere for a fun workout video abs I love this!!

[@caliopetorres4928]

Estoy fascinada!! Como no vi este video antes!! Muy divertido y mucho cardio! BTS y luego música latina, me hicieron el día. LOVE YOU SUNNY :D

[@mahashabanama]

I am an Egyptian girl, I am 16 .. When I was younger, I was fit and athletic .. Two years ago, I became infected with OCD .. And I became taking medicinal drugs, including those that have side effects such as weight gain and difficulty in movement. I feel that my body is petrified, I cannot exercise. I started to try, but my body hurts me whenever I start and I cannot do the exercises correctly, but I try and I will not stop .. It is not the failure that I cannot, but the failure to stop trying .. I will continue and I will tell you that I am exercising correctly and my weight will diminish, God willing

[@lauramiller8332]

Keep at it. Anyone who has had to recover from a physical setback will tell you that it takes time and consistency. Be patient with yourself and keep working at it. Good luck!

[@mahashabanama]

@@lauramiller8332 thanks❤️👍😉

[@annemadhavan8104]

I have been there. You can overcome. Believe.

[@nadahamdy6098]

انزلي بالترجمة عشان مش فهمه حاجة😹😹😹😭

[@mahashabanama]

بقول ان انا عمري ١٦ سنه ولما كنت اصغر كنت رياضيه وكنت رشيقه بس من سنتين جالي وسواس قهري بقيت اخد ادويه وكده... ونوع من الادويه دي ليه اعراض جانبيه كزياده الوزن وصعوبه الحركة اصبحت اشعر ان جسمي متحجر لا استطيع ممارسه الرياضه بس هشتغل ع نفسي واعمل رياضه كتير عشان اتعود وعشان اخس.. بس ✋💕

[@nanakixxlonewolfxx5954]

Easy way to learn kpop choreography

[@sunnyfunnyfitness]

NaNaKi XxLoneWolfxX Thank you for watching my video.🙏🤗

[@itzzmaddieeee]

I do your workouts every day!!! They’re so fun thank you so much 💜💜💜

[@susankingYT]

I never expected the most fun dance workout vid from a Korean channel. Most others just spend too much time teaching moves correctly or there's not enough dance moves, but Sunny doesn't waste time and lets us exercise and dance away.

[@klata5858]

You were awsome.... i sweat like i go up on running 5km in a go...

[@sunnyfunnyfitness]

Kiran Lata Thank you so much.🙏🤗❤️

[@sukritipal1786]

She looks like the actress from Goblin her name was sunny in it too

[@reynagtz9018]

Sukriti Pal i thought the same thing hahaha

[@sukritipal1786]

@@reynagtz9018 😅😅

[@nilguler2906]

Definitely!!

[@sukritipal1786]

@@nilguler2906 😂

[@rojinamagar1841]

Yeh I thought the same🤣🤣🤣🤣

[@darcyzek4238]

Una de las primeras rutinas que ví de tu canal, te sigo viendo desde hace 3 semanas. Me encanta todo tu trabajo!✨💕 Es excelente. Saludos desde México 🇲🇽✌️🥰

[@adrikie568]

OMG BTS. EVEN BECAUSE OF THE SONG I AM 100% DOING THIS💜💜

[@sunnyfunnyfitness]

Wendy Přibylka Thank you so much.🙏🤗❤️ Cheer up.🙌🙌🙌💜💜💜

[@adrikie568]

💜💜

[@squidwardoo]

i've done it and my body sweats a lot omg thank you so much 💕💕 looking forward for your next video! 💕💕

[@sunnyfunnyfitness]

annyeong chingudeul Thank u so much.🙏🤗😍❤️

[@seunqho1463]

i never really liked doing dance workouts but omg THIS WAS SO FUN. ILL BE DOING THIS EVERY DAY SO THANK YOU

[@jf9151]

Thank you looking for an exercise routine. Didn’t expect it to be so fun.

[@nimramohammad4858]

Yo where’s my army’s at??💜💜💜

[@sunnyfunnyfitness]

Nimra Mohammad Thank you for watching my video.🙏🤗💜

[@iveleenmarymawkon7418]

Nimra Mohammad

[@Rain-yn4yh]

Hii

[@kellurself]

Anyone dance to the choreography instead of doing the workout bc of pure instinct??😆

[@sunnyfunnyfitness]

CowCow Thank you for watching my video.🙏🤗

[@kellurself]

Sunny Funny Fitness thank you for uploading :))

[@risolat3835]

i am a girl This dance is very energetic. This dance is not ready to do at night. I love you sunny❤️💞

[@gracepaddington553]

Love the work out, effective and fun. This probably is the most suitable one for people with poor body coordination, absolutely love this

[@trineboviceznaku]

I have been struggling with my health lately and following this video really made me happy and boosted my confidence to get in shape! I used to exercise daily but because of the school lockdown here, I pretty much stopped, I felt demotivated. Then for the past couple of months, I have been studying for most of my days, preparing for my last year of high school and final exams - so stressful! I always felt down, spending my days at the desk, and knew I needed to move. So glad I found this, I laughed throughout the whole workout. Dance workouts can feel scary, watching people dance perfectly can feel discouraging, but once you overcome that feeling, it does not matter if you are doing it correctly. Let yourself dance! I highly recommend this routine, y'all. Even if you never dance, the moves are easy and so much fun! :) Thank you for this video!!

[@camilaaad]

Thank you so much for this, I really needed it

[@BbyXxXBeaST]

I cant dance but i dance to this workout feeling like a dancer ♥

[@sunnyfunnyfitness]

혜빈이 Cheer up.👏👏👏Thank you for watching my video.🙏🤗❤️

[@Y0ur_Pr0bl3m]

This is the only dancing channel I can follow along with and don't get frustrated when I can't do all the moves. Please keep up the good work!!! ❤❤❤❤

[@claire-ee6ws]

Hi Sunny, I really enjoy your videos. I followed this video three years ago when the COVID-19 started. I have stopped doing it since I started a new job which I really love about 1.5 years ago. Today, I started again, and I still remember all the actions. Thank you so much for this wonderful dance workout. I will continue doing it. I noticed that you have stopped posting video for a while, and you came back. Please keep doing it, your video really motive me. This is the very first time I comment on KZbin. Hope you will see it. Have a nice day.

[@celestial.dreamer7028]

Before watching the video I was wishing the music to be a kpop song but didn't expect IT WOULD BE BTS 😍

[@sunnyfunnyfitness]

Celestial. dreamer/Aiysha Abubakar 😅😄Thank you for watching my video.❤️💜

[@harshitaadookhee2059]

Any armies here✋🙂✌ 👇

[@alexandraannlopez6045]

army's are everywhere XD btw i'm also army

[@harshitaadookhee2059]

@@alexandraannlopez6045 I purple you💜💜

[@alexandraannlopez6045]

@@harshitaadookhee2059 i purple you too ; 3

[@harshitaadookhee2059]

I hope other ARMYs comment too😁💜

[@Lovekeshmee_]

Wassup harshii

[@sandrakarinasamudiodelozin7761]

Muchas gracias Sunny disfrutamos mucho las clases sos una genia

[@vinugi3033]

I haven't properly done a workout for months and I lasted till the third song without taking breaks here! That's a good start for me... gonna do this again

[@syafiqahsyazanar1814]

Loving BTS very much and zumba with all their songs on motivates me more. Thanks!

[@ifar1381]

just followed this one & cant wait to do it too tomorrow

[@lenarai3256]

I am literally doing this every day at first it was very hard for me but now I even know the steps and it's really fun Thankyouuuu!!!!

[@ilovemoviessssss]

I did this for the first time by myself in my room, and I looked ridiculous for sure, but it was so fun!! I'm sweating!

[@maryammoghaddas768]

Never thought I'd dance to a BTS song, but here I am! Thank you, you made me feel like workout can be happy and energetic, not necessarily torture :P

[@marivangchhia9828]

I've been dancing and working out using this video, the dance steps are really simple and fun too, thank you so much for helping me keep fit during quarantine!

[@momo-xr3wu]

동작들이 따라하기 쉬우면서도 운동이 확실히되서 너무 좋아요 매일 매일 홈트해야겠어요 !! ❤️❤️

[@sunnyfunnyfitness]

감사합니당^^ 파이팅!!😍😍

[@ruthsiqueira5784]

My favorite zumba channel ever!!! The most fun, I don't even feel I'm working out! Thank you so much, I've get out from a sedentary lifestyle because of your channel 😁 Greetings from Brazil! 😊

[@stacy7996]

ive finished it and i feel great :) definitely adding to my everday dance playlist