Рет қаралды 77,101
This 15 minute full body dumbbell and stretch workout is great for all fitness levels! It starts with basic dumbbell exercises for toning and muscle strength and ends with stretch exercises for flexibility and mobility! It's simple yet effective and can be included every day as a part of your regular movement routine.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.