Love these short videos with so much content..When I know it’s only 10 minutes I say I can do 10 minutes and I keep doing it..Thanks Jessica
@martingraham4060 Жыл бұрын
Nearly 69 years old and loving your work outs, making such a difference , feeling so energized , and moving so much better, and muscle improvement. Many thanks.
@nehdiahashemi910524 күн бұрын
love your workouts! i actually share them with my patients!!
@ElinorFitzgerald2 жыл бұрын
I don't love working out and I'm always checking the clock (even on short workouts!) But yours fly by!
@JessicaValantPilates2 жыл бұрын
Oh thank you!
@denisebriese64142 жыл бұрын
I so agree
@Dalmuthuya Жыл бұрын
You’ve been such a joy to find. Thank you for such accessible workouts
@pambeard574 Жыл бұрын
Great boost for my long day of work assisting the dentist!!🦷
@kimberlyhalladay5354 Жыл бұрын
I'm new to pilates but I've been doing your 10 minute workouts for the last couple weeks and really enjoying them! Thanks very much! The are challenging but feel really good for my body.
@andreamontufasable2 жыл бұрын
I've been doing your workouts and I love pilates. I still consider myself a beginner and I love the 10-15 mins. If you can make some more like this, I would really appreciate it. I've been diagnosed with Fibromyalgia and I get really bad pains but your workouts have helped so much.
@michelefussell24569 ай бұрын
I love the 10-15 minute videos, I try to do 3 different videos 6 days a week, what a difference I am feeling AND seeing
@caresseshumnguyen13012 ай бұрын
You’re the best! Thank you!
@KarinEnskog9 ай бұрын
Jessica, I've just discovered your videos and now add one of your 10 minute weight routines to my daily yoga routine. It's a great combination. I love your knowledgable, warm and friendly approach. Thank you.
@victoria100316 ай бұрын
Wow this was an awesome workout I like the way you talk through them relating it to our everyday activities it makes the workout go fast and relatable .
@marlenelove168 Жыл бұрын
Very interactive and fun. I'll be here often!
@stephaniebiley93182 жыл бұрын
Loved this! Pace was perfect
@vishaalbhatnagar392410 ай бұрын
Thank you ❤
@ENEMA_AND_YOGA_CHANNEL2 жыл бұрын
I have been doing yogic enemas, pilates and yoga for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.
@conniekreider601410 ай бұрын
Loved this workout!❤
@sandracollins177 Жыл бұрын
Hi Jessica! I have been advised to follow you as you provide exercise for woman who are going through the menopause and taking HRT. I started 28 days wall pilates challenge challenge for the very first time ever! I hope you can help me special with my middle section and keep fits please. Thank you. X
@sandrasabino2423 Жыл бұрын
Loved this workout
@angelorumtarot Жыл бұрын
Perfect routine during fasting. Thank you! I'm also enjoying learning pilates from you. You're a great teacher!
@angelengland37386 ай бұрын
Love your videos!
@carmie58812 жыл бұрын
Beautiful workout, thank you.
@JessicaValantPilates2 жыл бұрын
You're so welcome!
@berticagarciadubus1345 Жыл бұрын
Waiting for a clear diagnosis and to find out what I have to do for my prolapse, I stopped going to the gym. Your workouts have been amazingly helpful.
@katrinamcdonnell8913 Жыл бұрын
Really liked this, worked well for me. I struggle with the lunges in other weight workouts. Thank you!
@angelabrady29622 жыл бұрын
Love the weights.....definitley a step up for me
@tabithabell9568 Жыл бұрын
Started adding weights to my routine a couple weeks ago, and already feel I'm getting stronger. Thanks, Jessica! ❤
@patricia195512 жыл бұрын
Thank you , great work out.
@piggylover48082 жыл бұрын
Just did this - really enjoyed it, thank you!
@JessicaValantPilates2 жыл бұрын
Glad you enjoyed it!
@dawnking66012 жыл бұрын
Great short and good workout ! Thanks again Rachel 🙏👍❤️
@vegabetter72152 жыл бұрын
Needed this today! Thank you 😊
@JessicaValantPilates2 жыл бұрын
I'm glad you liked it!
@juliehoot39162 жыл бұрын
Always looking for new workouts! Thank you!
@JessicaValantPilates2 жыл бұрын
Wonderful!
@lisaray10292 жыл бұрын
First time on your channel, I love the 10 minute workout with weights went slow and I felt safe not gonna hurt myself… I was so bummed there was two commercials in the middle of it , this is the first 10 minute of any exercise where there was a commercial in the middle… More to be revealed
@StompMom52 жыл бұрын
Yaaay... Glad you made this video👍. I will no longer have to make up the moves 😅
@bernadetteandreucetti49162 жыл бұрын
Love this. Not too heavy on my knees. I do this first and then do pilates for over 50, thank you
@JessicaValantPilates2 жыл бұрын
Sounds like a great combo!
@SofiNme3652 жыл бұрын
This was fun and perfect! 🙏
@JessicaValantPilates2 жыл бұрын
Great!
@angelabrady29622 жыл бұрын
Really enjoy your workouts Jessica and love the idea of adding weights to the workout. Thank you
@JessicaValantPilates2 жыл бұрын
You're welcome!
@OliviaFutzgerald-kx4di3 ай бұрын
Thank ypu
@marcialidden40082 жыл бұрын
This is really great thanks Jessica. A good encouragement to do some weight work and squats and regularly !!💪
@JessicaValantPilates2 жыл бұрын
I'm glad it was encouraging!
@marieduff85942 жыл бұрын
Hi Jessica, loved this video, found the tip about whether I'm using too light of weights very helpful....definitely need to progress to heavier ones as I was thinking of my to do list while doing the last round of lifts. So thanks for that tip. 🙂
@JessicaValantPilates2 жыл бұрын
Glad it was helpful!
@AliciaEMonter Жыл бұрын
Excelente!!! A veces me duele mucho el cuello, no sé si es por mala postura o el efecto del ejercicio!!!! I love your videos,❤
@shellychaitram231610 ай бұрын
How much calories is burned for this 10min workout?
@douglasandannerobertson672 жыл бұрын
Loved this Jessica, really enjoy all your weight workouts, they're fabulous, thank you 🙂
@JessicaValantPilates2 жыл бұрын
You're so welcome!
@kennethconner95752 жыл бұрын
Wow that was tough but I loved it u talk about sweat ima try this everyday if I'm used to 10 or can I keep doing it
@denisebriese64142 жыл бұрын
Thank you for this work out short and sweet when you’re coming back to it after being Away from working out these short ones really work these are good for pelvic prolapse people as well with the squats?
@JessicaValantPilates2 жыл бұрын
Most people benefit from squats and these are usually safe with light weights for prolapse but you'll need to see for yourself depending on different factors!
@atheerahramesh46685 ай бұрын
Is this workout to be done only twice a week? Or can I do it daily?
@erikahuertas82902 жыл бұрын
Love it ✌🏻
@amber40272 жыл бұрын
Love 10 min weight workouts! Would you consider making a quick workout like this for intermediate or advanced?!
@JessicaValantPilates2 жыл бұрын
There are many of these available in UNLIMITED!
@gogi682 Жыл бұрын
I'm a total beginner, and 10 mins is easy. (my weights are way lighter). But I can do this. And I love the video on walking inside too. Both get the heart going - just enough so I don't wanna give up. Just what I needed as a beginner. Thanks !
@uhii52557 ай бұрын
My personal plan (Im just writing it down here ignore this message haha) 1) 15 Bicep curls 2) 15 over head 3) 15 squad (weights at hips/shoulders) 4) 13 Push-Press 5) 13 Hip-Push (Lay down on mat) 6) 15 Arm-Push (elbows parallel on the mat) 7) 13 Halfway Hip-Push 8) 13 Arm-Push again 9) 10 little crunches (set weights down)
@caroledonato6717 Жыл бұрын
You've done it again! Fun, short and effective workout. Thank you 😊😊
@ebo73102 жыл бұрын
Thank you for this! I have what feels like a frozen left shoulder and it's stiff and tight so this exercise/ movement is needed. Definitely going to do this a few times a week💕 Where did you buy your mat from? I need a wide one.
@JessicaValantPilates2 жыл бұрын
Feel better soon! I have a list of my favorites on my website!
@Calandr282 жыл бұрын
Joe Scarborough looks like that Billionaire that cries, Leon Cooperman. I love when Ana laughs at him!! 🤣🤣
@enikozsisku23382 жыл бұрын
@safarican2 жыл бұрын
I clicked the link, but I cannot find the Strong 3 week challenge that starts May 1st!
@denisebriese64142 жыл бұрын
Neither can I😩
@JessicaValantPilates2 жыл бұрын
The link is for the UNLIMITED membership! The challenge is free for UNLIMITED members only so you need to join the membership to be a part of the challenge :). That's how you sign up for it!
@charlottetaylor98672 жыл бұрын
Are all of your videos safe for prolapse
@JessicaValantPilates2 жыл бұрын
Not necessarily but this one generally is for most!
@bernadetteandreucetti49162 жыл бұрын
I was diagnosed with osteoporosis and I find that I can do the squats no problem but the lunges are tough on my knees
@JessicaValantPilates2 жыл бұрын
I have another KZbin video that talks all about how to do lunges without pain!
@trishc83112 жыл бұрын
Good place to start again with weights. Not accustomed to so many ad interruptions in your videos?
@helenb69362 жыл бұрын
I clicked the link for May challenge but cannot find it... Help Jessica..😂
@JessicaValantPilates2 жыл бұрын
The link takes you to the UNLIMITED membership! You need to sign up for the membership to take advantage of this challenge!