10 Minute Dumbbell Shoulders Workout (No Bench) | Build & Burn #7

[@midasmvmt]

Thanks for working out with me!

[@linusmagic]

kindly do a 30min chest and triceps for dumbells

[@lozanovargasfelipegamaliel4137]

Bro, your Channel Is insane, thank you for all

[@hardworkjones]

Good work!!!

[@mahtayhoe]

thank YOU for making these videos with this amount of quality bro!

[@حسیننوربخش-ل6ي]

I love you bro

[@sunnyside9273]

Keep inspiring ! I use several of your different variation workouts to mix things up. Appreciate it !

[@chapletgymworkout]

: You don't need to get to the gym to build your shoulder, stay fit, all what you needed is discipline, consistent and dedication and power of mind that's why i say in my channel #chapletgymworkout that IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE use this before you start your workout and see

[@coltonthomas1189]

Dude that was intense after your 30 minute chest/Tri workout! Love the content man!

[@oscarramirez5012]

Great! I do the exact same thing and finish with abs

[@chapletgymworkout]

You don't need to get to the gym to build your shoulder, stay fit, all what you needed is discipline, consistent and dedication and power of mind that's why i say in my channel #chapletgymworkout that IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE use this before you start your workout and see

[@average13yearoldlifter]

I loveeee your 30 day workout program so far! keep inspiring and never give up❤

[@comerelax..2443]

I stopped going to the gym as I don't have time and want to start to workout again. Been looking at your videos to follow really like them as they are to the point.

[@jermaineforeman2050]

Bro,you are Heaven Sent. All your workout video's are 🔥! Let's get that money! Thanks

[@chapletgymworkout]

Yeah his great 👍

[@huntersmith1659]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@sadgoy.]

your workouts are the best. Thanks for sharing this with us.

[@thedisastro4492]

Perfect workout. I just finished and i can feel my shoulders and feeling so good thx for this workout amigo!

[@Noobunaga2]

Modificaciones: Arnold press -> Press normal Twist front raise -> Rear delt row (Inclinado en banca) Push press -> Encogimientos (Shrugs) Rear fly -> Elevaciones laterales individuales

[@6iths3nse]

Really appreciate the instructions so we all know how to do it the right way. Many videos dont have that. 👌

[@chapletgymworkout]

Let get it done and stay consistent, discipline and dedication with good diet to achieve your healthy workout #chapletgymworkout IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@demetriushoward2676]

Hey bro so I'm on this 30-day Journey with you to see what happens. just finished day one out sweating like a beast but I'm in it. Just really got to home in on the diet. Let's keep it up big dog you got that Midas Touch👌🏾💪🏾🤜🏾

[@loufbread26]

it's been a month how are your progress?

[@Lilgirl-qs2qc]

Good morning

[@wizzle-]

Feeling inspired now!

[@chapletgymworkout]

Get it done is the game and for you to achieve your shoulder day you need to stay consistent, discipline and more of good die like i always say in my channel #chapletgymworkout , IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@aryandeb6965]

Love your videos❤️it really helped me to grow my body.... You are very underrated Mann.... Love from India ❤️

[@chapletgymworkout]

You don't need to get to the gym to build your shoulder, stay fit, all what you needed is discipline, consistent and dedication and power of mind that's why i say in my channel #chapletgymworkout that IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE use this before you start your workout and see

[@SlUUUbscribee]

@@chapletgymworkout are you spammer?

[@chapletgymworkout]

@@SlUUUbscribee no

[@SlUUUbscribee]

@@chapletgymworkout but I see your reply for every comments on every videos of midas

[@ruthjnmarie428]

Now come across your videos love them best I've come across

[@joyfulk9services]

Fantastic. Did it 3 rounds for sure. I actually felt I wanted more! Thanks!

[@sodosal8368]

So happy to do the workouts

[@chapletgymworkout]

Get it done is the game and for you to achieve your shoulder day you need to stay consistent, discipline and more of good die like i always say in my channel #chapletgymworkout , IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@zombiemind91]

Thanks for your videos man you help me out so much man

[@vitaliyyanko4511]

Thank you for your videos man Always my go to tutorials

[@chapletgymworkout]

You don't need to get to the gym to build your shoulder, stay fit, all what you needed is discipline, consistent and dedication and power of mind that's why i say in my channel #chapletgymworkout that IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE use this before you start your workout and see

[@themoonbleu627]

I love your workouts

[@gabrielgrows_]

Keep at it!!

[@chapletgymworkout]

Get it done is the game and for you to achieve your shoulder day you need to stay consistent, discipline and more of good die like i always say in my channel #chapletgymworkout , IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@leighwisner7107]

This is EXCELLENT!!

[@ChrisP-ni4lz]

Incredible workout thank you for sharing l worked my butt off

[@callummorgan3334]

starting the 30 day workout program! lets get it

[@Averadiana]

im enjoyed this so much! thankyou!!

[@chapletgymworkout]

Let get it done and stay consistent, discipline and dedication with good diet to achieve your healthy workout #chapletgymworkout IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@solomonmale5636]

Thanks a lot bro, for making this video Keep going bro!

[@chapletgymworkout]

Let get it done and stay consistent, discipline and dedication with good diet to achieve your healthy workout #chapletgymworkout IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@jaywho4100]

Appreciate it brotha! 🤙🏽

[@chapletgymworkout]

Let get it done and stay consistent, discipline and dedication with good diet to achieve your healthy workout #chapletgymworkout IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@chuenemh1748]

thank you bro 🙏

[@mubarai.kmuhammed8493]

Thanks 👍🤝

[@nasywann_r]

I'm 14 years old, I've been working out since August, I'm a beginner and I sometimes use this video for every workout. very useful!! greetings from Indonesia!

[@midasmvmt]

Keep going! Youre young and you have a lot of potential

[@chapletgymworkout]

I love your motivation bro keep it up because impossible is not an option but possible is

[@KillerTacos54]

These videos are amazing!

[@chapletgymworkout]

You don't need to get to the gym to build your shoulder, stay fit, all what you needed is discipline, consistent and dedication and power of mind that's why i say in my channel #chapletgymworkout that IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE use this before you start your workout and see

[@Mvrderface]

frieza day 1 - 16/1/23. day 8 - 26/1. day 16 - 7/2. day 20 - 11/2. day 26 - 17/2. day 29 - 1/3.

[@sonramiro8538]

Love to see it ❤💪🏼

[@chapletgymworkout]

Let get it done and stay consistent, discipline and dedication with good diet to achieve your healthy workout #chapletgymworkout IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@BrandonPenland]

Thanks you sir

[@MiguelangelRada-z8k]

Hey bro 🎉🎉 👋 I like your videos bro And keep up the good work 💪👍 and I'm not going to lie to you but your radios has been helping me a lot to make sure which body part it work . So yeah bro think you

[@sandramiller7960]

Nice finisher 💪

[@rickyabdullah4758]

Great 10 minutes shoulders workout 👍🏻

[@chapletgymworkout]

You don't need to get to the gym to build your shoulder, stay fit, all what you needed is discipline, consistent and dedication and power of mind that's why i say in my channel #chapletgymworkout that IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE use this before you start your workout and see

[@nyxoy7959]

​@@chapletgymworkout bruh

[@Greyhound7833]

Anytime !!

[@FluksWorkouts]

Nice Video dude!

[@midasmvmt]

Thanks!

[@chapletgymworkout]

Yeah

[@akul99-i8o]

day 6 done

[@yuchampagne807]

follow up 💪great coach

[@Jrbkjpt]

big fan 🥰

[@jauharanjum609]

Bahut mast h bhai❤

[@damborgproductions]

What are the chances!? I was literally about to do a shoulder workout. Appreciate brother 💪🏼

[@midasmvmt]

Anytime!

[@lowgpu1687]

@@midasmvmt Thanks for the vid bro, I am generally a skinny guy, trying to build up muscle to look better, your videos have helped me out so much!

[@MrDmacc1]

​@@midasmvmtwhat lb dumbells are you using in this video, I know it says light weight dumbells, an it can vary by person, how do you determine what's considered lite weight, but not too lite weight

[@asherblinkoff7459]

what should i do if my posture isn’t so good does it affect my working out and how do i fix it?

[@rajshergill1447]

Let’s go

[@rush5906]

🤎 Always Love My Guy keep up the good work stay healthy tell big bro I said what's up you guys need to get another workout section always lett🔥🏆💯 let's get it sonn😁💪🏾💪🏾🤝🏽

[@natfrobat]

ur a W

[@roselidiasramos8408]

Parabéns treino bem concentrado ótimo profissional

[@jedreqq]

Hey could You think of like a 45 minute FBW with resistance bands and dumbbells combined? Keep up the great work fella!

[@midasmvmt]

I'll look into that! :)

[@StudentTan]

Thank you!

[@midasmvmt]

You're welcome!

[@gxngzeus2908]

hey bro. Can you please mae a video where you tell us whats a good diet to get big

[@midasmvmt]

Nutrition videos get the least appeal but I’ll try to make some soon 💯

[@रावणGAMING-f9k]

Love you bro how are you bro

[@vpn-liger8648]

Sir as a 14 year old teen trying to get fit am very overwhelmed and not sure what do to am working on my core trying to get abs but am not working the rest of my body could u make a full thing on it so I now what to do besides my core sure back ams legs but am new and not sure what do to that's is balanced or even how do just get started idk if I do abs every day or something different

[@K-A_Z_A-K_S_URALA]

респект!

[@Hikaru779]

are you able to do a neck exercise I'm not forcing you but I'm having trouble training my neck

[@emobrawler2007]

can you recommend doing this per reps and sets? thank you

[@themattcepeda7233]

Hey man, it would be cool if you could show us some healthy recipes !

[@razaleylaiman9367]

Hi MiDAS, can I make my own step? I mean first arnold press, second rear delt fly, third rear delt row and so on...I do it like that because I just have 1 pair of adjustable weight dumbbell...

[@DaoudaToubob]

Love your content! When I bench press with a barbell, I end up injuring my right shoulder. Never have the issue with dumbbells. Any idea what I may be doing wrong?

[@josefigueroa8081]

🔥🔥🔥🔥💪💪💪😉👊

[@johnnicolasbognot6420]

What is meaning Red & Green..? Green = Rest/break Red= Start

[@adnansable2588]

This all sets can burn how many calories?

[@frankmartinez9860]

I only work out with my left arm my right arm is paralyzed. I'm very interesting if you can show me how to workout with one arm.

[@elel692]

Everybody gangsta till the rear delt flys 😅

[@El_iiiii]

First

[@Alphonzeeee]

Bro should I progressively overload the weight of the dumbbells ?

[@fruitpunchsan1471]

Yes you should

[@mohsinalimirza5866]

I have a pain in my arms what to do

[@Riddick-ub8dj]

How much weight are you using? Thanks.

[@midasmvmt]

Pair of 20lb Dumbbells. You can use anything from 5-20 for this routine.

[@zigmage1334]

Good video just wish there were reps rather than seconds, i might've not heard him saying reps so if he did, my bad

[@eddiemora9300]

There's just a little too much front delt exercises .

[@skinflare6858]

Your a life saver! I was looking on KZbin for a person who does workouts and found you! thanks for the awesome content and do you think there is a way I can contact you for help with workouts?

[@chapletgymworkout]

Get it done is the game and for you to achieve your shoulder day you need to stay consistent, discipline and more of good die like i always say in my channel #chapletgymworkout , IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@sakthitharan2414]

The time stamp is showing workout for biceps it does not have shoulder workout

[@midasmvmt]

Fixing that right now! :) Thanks for bringing it up

[@jgsthenicz7787]

This type of workouts you do and have a physique like that? …what am I doing wrong 😅

[@midasmvmt]

This is only one of the ways I train. I do this kind of workout to work on the finer details after training for strength and size with heavier weightloads. This coupled with eating well and some strength training gets the job done. 💯

[@shaquarnstevens8770]

In a taunting way I need to see more growth bro you slacking

[@chapletgymworkout]

Get it done is the game and for you to achieve your shoulder day you need to stay consistent, discipline and more of good die like i always say in my channel #chapletgymworkout , IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@shaquarnstevens8770]

I meant it in a playful Taunton

[@hasa4628]

but too many excercies

[@themanwhosenameisbean9253]

Wuss

[@eduardozarate1414]

Hi Midas could you make more glute dumbbell workouts?

[@thecaribbeanchief2184]

Great workout 💪🏽

[@chapletgymworkout]

You don't need to get to the gym to build your shoulder, stay fit, all what you needed is discipline, consistent and dedication and power of mind that's why i say in my channel #chapletgymworkout that IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE use this before you start your workout and see

[@kwadwokusi]

👌👌🔥🔥🔥 @midasmvmt