15 Minute Dumbbell Upper Body Workout - Warm-up and Music

[@joyfulk9services]

I love the follow along structure! Great for when listening to a podcast or people are sleeping in the house so can keep the volume low just enough for the time. More please!

[@ML-16]

Awesome workout, beautiful background, nice music. Overall your presentation great. You never disappointed me! I love your workouts always thanks!

[@ericleecohen1]

Great workout. I really liked the flow of the sets. Great production values for the video. Thank you.

[@ACHVPEAK]

Thank you! Appreciate the comment

[@bshiro4153]

Excellent workout.

[@Kellykiduniya]

Very nice workout. Music was very apt.

[@jasonhergert7573]

Great work out mate . Just what a beginner like me needs. Thanks

[@ACHVPEAK]

Thank you. We’re Happy to help!

[@patricia19551]

Great work out, thanks.

[@blacksatin24kc]

Short and sweet. Great workout 💪🏾

[@philalvarez6208]

Great work, I will give it a try tonight when I get home from work. Loving the Az scenery, making miss my home state.

[@baronreef]

appreciate the instrumental hard rock soundtrack. don't usually want workout music in the video, but you chose well

[@theresaw1117]

Shoot Howdy that was a burner! Love the music! Just coming back to weights after a rotator cuff injury! Thanks DJ! your the best! Did you all move to AZ? Looks like a dessert!

[@ACHVPEAK]

We’ve lived in AZ since 2020. But now we are traveling full time. This was filmed in St. George Utah.

[@ACHVPEAK]

Which is still desert like and similar to AZ.

[@sandercohen9712]

Though I generally do no appreciate music for workout videos (I can put on my own music after all) I am wondering what the song is at 2:55 ? Still a great workout though.

[@ACHVPEAK]

The only reason I put music on is because my mic was acting up for about 4 workouts so I ended up buying another. The song is Rebound by Coma Svensson. I get the songs from Epidemic Sounds.

[@jaykish2]

DJ question about 31 day plan. Should I perform it 31days in a row? Or when to plan days off?

[@ACHVPEAK]

In a row. Flexibility routines are your off days. If you need to take extra days off that’s fine too.

[@jaykish2]

@@ACHVPEAK many thanks

[@rifkifathurrahman8627]

How much calories burn doing this videos ? btw nicefull videos

[@rdbiker]

What dumbbell set are you using?

[@ACHVPEAK]

It’s a power block set.

[@rdbiker]

Thanks, That's what I thought.

[@jaykish2]

Well I won't get to workout out live as this is on live streambut will get to it definitely. Now doing ABS. Don't forget to squeeze! 😁👌

[@Aubrey-h3s]

Good routine. Disliked background noise "music" = distraction