Dumbbell Upper Body No Repeat Workout - 20 Minutes

[@Bamilotang]

👌🏽Thankyou for the workout. It's good.

[@ratmon19]

The pike pushup are good to get you ready for the actual pushup 🤣 I need that thumbnail as a poster for.. motivation.

[@jborncraft1473]

Hey brother great workout. Came home from work really not wanting to workout and got this knocked out. Thanks!

[@makeupbyife]

Completed

[@chuffage]

A great start to the day!

[@ACHVPEAK]

Way to go

[@theresaw1117]

Was looking for a upper body workout cause I hurt my knee yesterday playing with my dogs. DJ never disappoints! Thanks for the burn!👊💪

[@patricia19551]

Great work out,thank you so much

[@ksr1991]

Excellent workout thank you!

[@ssolis0206]

Completed with Mark 12/1/22

[@johnnieboy66]

I may have missed but what brand of dumbbells are those?

[@ناصراعتماد]

❤❤❤❤❤❤

[@kutullochiloane6083]

Please to an updated 30 min pull workout and 30 push workout