15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM

A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.
1. Pivot squats
2. Opposite toe touches
3. Jack to narrow jump
4. Down dog to kick back
5. Kneel to squat with knee drive
MUSIC:
🎵The Weeknd, Justin Bieber & Drake - Trust Issues (Damned x Jakoban Remix) [No Copyright Music]
• Video
Credits:
~ Damned:
/ damnedmusic
/ damndub
~ Jakoban:
/ jakoban
/ jakobanofficial
/ jakobanmusic
🎵Music provided by Argofox:
Junklicious - Wake
• Junklicious - Wake [Ar...
♫Music By♫
Junklicious - Space Gelato [Argofox Release]
Song/Download - • Video
iTunes, Spotify, GooglePlay - smarturl.it/Spa...
#HIIT #workout

[@natachaoceane]

I've just uploaded a brand new 15 minute HIIT workout in the exact same format but with new moves on my channel if you want some more! 😍🔥

[@pratishadash946]

This is so awesome Natacha thank u planning to do this tomorrow

[@pratishadash946]

I am actually going to be doing this in the gym and blow people away. Have a wrist injury so will be modifying some moves with elbow rest instead

[@weristres]

How much calories that we burn for this?

[@familiarfriends3638]

Natacha Hello I would like to know how long we would have to do this and how much weight we would lose

[@db6332]

What do you do after hiit do you do any other workouts. Am not so interested in hiits because am already a lean mesomorph and if a don't want to burn fat how much hiit would you recommend me to do if i don't want to weight loss nor lose fat muscle.

[@sierrasinkola]

Every time I wanted to quit, I thought of those who aren't able to move their bodies in this way. Such a blessing to be able to exercise!

[@sarahhamia1111]

That's what i do too it's very important to be thankful for these types of things! Gives me a lot of motivation 🙏

[@friendlyneighborhoodtheatrnerd]

Yess amen!!

[@giswurld]

soo important!

[@kelseyirwin3711]

@@giswurld yes is hay higrace

[@mariel9554]

That’s an incredible way to motivate oneself to keep going. I’m gonna do that during my next workout

[@savannahlake9369]

If you’re discouraged: she’s in EXCELLENT shape. she can do these exercises fast and smoothly, with good posture. if you go slower than her, do less during the time allotted, or have to stop to breathe or balance, that’s OKAY! it’s 30 seconds of moving. not 100 jumping jacks. just do your best.

[@menenkfkfk6388]

100% this

[@Fauziia.a]

Needs to be pinned , this is such a good reminder , I myself got stronger as I started doing this more than 3 times , it takes time

[@agatheprunier7956]

Absolutely needed this comment, Thanks

[@millirue]

THIS COMMENT

[@bruhxd4948]

thank you. literally thank you.

[@ArchiduquesaMA]

Its amazing how her body moves doesnt slow down Or get sloppy

[@earlwilliams6639]

I lost over 17 pounds last month with this method here: HootFat. com It works really well and I highly recommend it. . . .

[@darkkart3904]

@@earlwilliams6639 really

[@brainstormedperson132]

hell yes! That last knee-to squat-thing was soo sloppy when I did it xD

[@ngndnd]

i was like how tf is she going so fast

[@radhikadogra8828]

Leis Sherbert she is in perfect shape! if you need to go slow or take a break, that’s okay! everyone is different, you shouldn’t feel bad about it.

[@leahslilcorner]

I'm 17 and I weigh 100kg. I tried this today and could only do 1 round but I'm gonna try again tomorrow and see if I can do 2 I wannaget my weight down before school starts next year please wish me luck ❤️❤️❤️❤️ Update:I've lost 11 kg, I know it's not much but I'm so proud of myself. Although I did more dancing than these exercises tho. But these exercises are really good also and I'm gonna keep up the exercise in order to reach my goal weight. Thank you all so much for the likes and supportive comments, they really help me😘😘😘😘

[@christinav7948]

I am the exact same! I'm 17 and weigh 100kg or 220lbs. I can only do 1 round but I've noticed that as the days go by, I feel stronger and my form is getting better. Pls keep me updated because I'd love to know how your journey is going!

[@bratzblurain697]

Good luck I hope you pushing through still baby 🔥🤘🏽💅🏽

[@marisolhdiaz9233]

It's been 2 months, did it work? Can you please share your experiences? Thank you!

[@t0nicss867]

Leah Sayers my first time doing these I cried many times because I felt bad of not being able to do them fully

[@ライラ-u9i]

I love these work out, and the more you do the easier it gets!😃, you are a beautiful young lady, and you will beautiful no matter what👍🏻😃

[@oliviasmith2333]

Started doing this a week ago and I’m embarrassed to say I couldn’t finish it or do some of the moves. But after a week of doing this in isolation I’m nailing it. Thank you so much!!!xx

[@natachaoceane]

Yessss you go girl and honestly don’t feel embarrassed at all!! The most important thing is that you stuck with it because you’ll always get it in the end and that’s what matters! All my love ♥️

[@anonymous-qt9yc]

are you still doing it?

[@Surfing566]

@@anonymous-qt9yc I want to know too

[@yasmimcarvalho8447]

Guys if anyone is interested, I did this workout with an apple watch and this whole circuit burns around 160 calories. However, I realized since it is a HIIT workout, i burn a lot of calories for like the next hour

[@marciakaar]

ur a life saver thank u !

[@ademyoussef409]

full circuit you mean the 3 rounds or just 1 round ? thanks

[@_empty_4945]

How tall are you and what’s your weight if I don’t mind asking?

[@lizzymaria3776]

Thank you very helpful❤️

[@arii4315]

U mean that we can loose calories doing nothing! Or do u mean that after hit workout our body will be still burning calories??????

[@smithkathryn194]

well-designed workout as well as the video with music background. Not too much of talking or instruction which is sometimes quite annoying , this vid is perfect with the music and the timer. Definately give it a try after a strength session. Thanks a lot Natacha

[@Wild-Instinct]

When I saw this training, told to myself "meh, quite easy". Then I woke up at the hospital, naked, ashamed.

[@dawnrosewood7060]

😂😂😂

[@cole_beasley]

Anointiyae Beasley cool last name!

[@kehindeodukale5826]

😂😂 😂😂🤣

[@ms.desmar5047]

Omg 😂 😂

[@irisconnheim6765]

Hey guys! Tips that helped me out! - I’ve been doing this workout and some else hiit workouts for about 4 weeks and the progress is amazing! My weight before was not at all in the obese category, but I’ll admit that I was a little round and had to pose to look good and hold in my stomach. However now I never have to think about that and I’ve grown so much in confidence! - First tip is WATER! drink water! But at the same time, drinking too much water while I’m doing the exercise can make (me at least) feel sick which means I have to pause the workout which is so annoying. Between the sets I recommend that you drink so it’s like a reward! Drinking after the workout is good to hydrate your body too! -ALWAYS tighten your abs and pull ur stomach in- I promise this is the key if you want your abs to be toned! - Try to follow-through and keep pushing, after finishing the workout you will feel so good and proud of yourself! However remember that you can’t push yourself too much the first times. Doing the rep once is still good! -It’s okay to miss 1 or a few days- that’s totally fine! It won’t make you gain 10kg, it might be good for your body to rest a day to instead have all the power the next day to follow through. -Don’t give up! It might feel so worthless and you might think that you have some extreme genes which means that you’ll never lose that weight but I PROMISE it’s possible! -Try to eat healthy- this one has been really difficult for me because I always get so hungry coming home from school, but eating is okay, as long as you eat stuff that doesn’t have too much sugar etc. drinking tea has helped me since it’s sweet, which means I don’t crave candy etc as much! You can do it! Believe in yourself!

[@nickbutsadnow4536]

thank you iris

[@irisconnheim6765]

Alecia Wood I usually do 15 minutes cardio, 15 minutes legs/abs etc or like a 45 minute cardio but doing 15 per day and then like twice/ 3 times a week doing like abs or going for a 30 min cardio should do the trick!

[@irisconnheim6765]

Alecia Wood sometimes I did a 15 min cardio and I’ve still gone down :)

[@787sison4]

wow! she’s strong 💪🏻 i’m impressed 😍

[@jazztastic2521]

I felt so unhealthy so I tried to start working out again. I have gym anxiety, so I rely heavily on at-home workouts but can never find one for my rather beginner level. I've started with only two reps of each (cause that's all my short, chubby self could handle right now), but I plan on working my way up every day. Thank you for this great video!

[@rupert5066]

Git 'er done, I believe in you! You're doing great!

[@gigimargal9234]

How far are you?❤❤

[@lilliankelly3031]

Update??

[@jazztastic2521]

Omg I wasnt expecting responses! I'm doing really well, but I've actually started working out on my own as well! I'm down to the weight that I want and I'm feeling super good😊💕 I'm at about 10-20 reps for each (depending on how I feel) and I feel very comfortable with that

[@nhuduuong]

@@jazztastic2521 Did this help you lose weight?

[@icywater5733]

**looks at my knees** yeah me either buddy.

[@zoeymathe]

This is such an undderated comment 💀

[@samantharaesalinas06]

🤣 I loved this

[@margolewis2428]

Sameeee

[@whatcolourisurBugatti]

This just describes my knees

[@ms.desmar5047]

🤣🤣🤣🤣 same. Lol

[@heisch]

I’ve a love/hate relationship with HIIT workouts, I love how I feel after completing them but during the high intensity parts it sometimes feels like time goes on forever lol. I’d love to see more of these types of workouts or examples of good moves to doing during HIIT as it’s cool to change up the exercises :)

[@sophiaward2313]

Same. I love how its a good work out in such a short time, but Jesus they are f-ing hard.

[@evelynhaas5929]

I love this! Please do more "follow alongs" 😍😍 definitely going to do this tomorrow!

[@natachaoceane]

Hey Evelyn! Thank you so much! I hope you have fun with it! All my love sweetie! Xx

[@Thefitty]

agreed! did you attempted this yet?

[@evelynhaas5929]

@@Thefitty yes! It's I did it after my planned session and it truly is an awesome workout! ☺️ Have you tried it already?

[@Thefitty]

@@evelynhaas5929 not yet! I'm a little bit intimidated but I put it on my playlist that means I have to do it at some point! Are you sore?

[@Diana02400]

@@Thefitty just do it!! totally worth it! i was also intimidated since i have not worked out in a long time, but, before you know it, 15 minutes have already passed and you have already completed her workout

[@nekb4738]

Have been doing 2 rounds of this workout every morning as well as 200 crunches at night and cleaner eating (nowhere near perfect though) and though I have not seen much change, I feel more confident knowing that I am working on myself and I have more energy throughout the day and sleep better at night. Great workout!🌻💛

[@chickenthotpie765]

Nek B yes ma’am 👏🏼👏🏼👏🏼👏🏼👏🏼 putting in that WERK

[@pettywhite8124]

That's what it's all about! Keep going, you WILL see the difference!

[@wickeddreamer713]

Be careful with the crunches! XD

[@anneapen7630]

Insted of doing crunches you should try half situps at a faster pace. Just my suggestion

[@eriward9920]

get yourself into a calorie deficit and you’ll see the results !!

[@LosOGradysinMexico]

So good! 3 years post left-side paralyzed and not sure if I would get out of that wheelchair, I can now do a slightly modified version of this awesome workout, thank you!! I have subscribed! :-)

[@triplebz9963]

Katie O'Grady you GOT THIS MAMAS!

[@rachelhoughtaling210]

That’s amazing! Keep going!

[@LosOGradysinMexico]

@@triplebz9963 yes we do!! Thank you,! 💖

[@LosOGradysinMexico]

@@rachelhoughtaling210 promise! 🙌

[@LosOGradysinMexico]

@@rachelhoughtaling210 Thank you! :-)

[@natachaoceane]

Hey beautiful people ♥️ I’m in New York taking a little break so I filmed a sweaty but casual, follow-along HIIT workout you can do anywhere like the ones I’ll do a little this week! I’d love to know what workouts you’d like to see more of and I’ll get filming when I’m home ♥️

[@morgank3215]

More at-home workouts pretty please!! You're amazing Natacha!

[@DeanieChung]

this looks amazing! will do that this week!

[@____darrah____]

Thank you! Planning my workouts this week and was having a hard time coming up with new HIIT ideas. Need to incorporate this burner.

[@Thefitty]

@@DeanieChung HIIT workouts!

[@Mayhaps0502]

I would so love more upper body workouts! :D sometimes I struggle to come up with good and effective upper body workouts

[@JayAntoinette]

I'm new to HIIT and this was very difficult but fun lol. Tip for anyone else: Have an exercise mat for this. Hard wood floors are unforgiving on knees. I learned the hard way.

[@SimplyAnna]

YES!! I've been debating whether to go to the gym today or not and just rolled up on the couch to procrastinate on youtube... and then you upload this video. THANK YOU!! Changing into gym gear right now!! :)

[@natachaoceane]

Haha ahh Anna I’ve had that moment where I just need some external energy to motivate me! Hope you enjoy sweetie xx

[@Baroqueroll9]

I just had the same exact debate with myself. So glad I chose to do this. Absolutely dead...in a good way!

[@erikehlert]

However there is no need to actually go to the gym to do an exercise like this you have everything you need at home. I often find that thinking about having to go to the gym to do exercise is a demotivating thought. Especially when it's cold out or you have other things that you need to do around the house and you're running out of time. if you are in an apartment building and be jumping up and down might disrupt your neighbors that would be an argument I guess.

[@Rangana_1212]

I’m not the kind of person who usually does HIIT... I hate cardio specially high intensity workouts. But I don’t know how but I survived all 3 rounds in this workout. I’m so happy I completed this workout and proud of myself. Thanks a lot Natacha... you are such an inspiration ❤️

[@CoastersBolts]

Who's here because they can't get to the gym because of the Coronavirus?

[@SteffyyLovesRakker]

My gym like just closed one hour ago.. I wanted to go tomorrow but hey what can you do

[@smiths9311]

Yesss! Thank goodness for KZbin

[@julianwyman4055]

same totally

[@PaigeCorbett]

🙋

[@purdonja]

i am

[@Jenn4rmblk]

I woke up in so much pain after doing this. Omg this works out every muscle. I definitely was not expecting so much from such a short workout.

[@abhishiktachakraborty451]

It's HIIT. These are crazy.

[@Diana72910]

Alecia Wood I barely got to 10 min! I’m new to hiit gosh

[@flawed81]

I'm the same, done it yesterday and today I cannot walk or sit down properly, wish I was a man to pee standing up 🤣

[@vanilla9583]

HIIT workouts are effective because it has the effect afterburn though Like you can do this 3 times in a week

[@Key_1111]

@Alecia Wood Doing hiit for 1hr is unnecessary. I recommend doing some strength training if you want to add more work outs. Gotta have balance.

[@kmei9853]

OMG A FOLLOW ALONG WORKOUT I’ve been waiting so long for one like this, you bet I’m trying this out you’re the best Nat!! Love ya xx🥰

[@natachaoceane]

You’re welcome sweetie! I figured it would work better to do a follow along workout! All my love and hope you have the best week ahead! Xx

[@_empty_4945]

I’ve been doing 1 round of this at the beginning of workouts for nearly 4 months!! I’m beginning to have a lot of definition around my ab area and also my calves. Super fun workout and TOTALLY doable! Love this ❤️❤️❤️👏

[@hannahedithrose]

if anyone needs motivation i first did this when i started working out a few months ago and could barely get through the second round without wanting to cry and throw up. now i can do 4 rounds of this feeling great :)

[@archisharma6585]

Did u lose weight or grow slim?

[@jessicatemple6179]

@@archisharma6585 from doing this for a year i have lost weight and kept my curvy figure

[@ThatsBecca]

this is my favourite hiit workout! i love the 30 second breaks and i feel proud of myself because i was able to finish all of it :)

[@archisharma6585]

I'm also proud of you ♥️

[@ArchiduquesaMA]

You are so fast I thought the clip was speeded up

[@sanjanashivakumar216]

Same 😂

[@catherinelabro3913]

Her: Playback speed Normal Me: Playback speed at 0.50 And we're together at the same time.

[@frozenicestar7293]

Even better... Her: workout playback speed: normal Me: workout playback speed: x2 Her: rest playback speed: normal Me: rest playback speed: 0.25

[@omgitzme2707]

I’m going to track my progress on here for any of you who care. I will also be doing this every other day so I’ll only be writing on odd days. Day 1: I weighted 144.4 lbs and I’m 5’1. I sweat loads and continued to sweat after I was done. Also it went by really quick. And I really felt it in my thighs during round 3. :) Day 3: I weighted 144.6 lbs and I’m 5’1. I started to sweat during the 2nd round but I felt sore from day 1 during the first round. Also it went by really quick again. It got a tiny bit easier some how. Maybe I was a little more motivated idk. Also I’m not dieting. :) Day 5: I weighted 144.0 lbs and I’m 5’1. I started to sweat towards the end of the 2nd round but I didn’t feel sore this time. It went by really quick again. My stamina has gotten better since day 1. And I’m also starting to loose motivation and I don’t know why. :) Day 7: I weighted 144.6 lbs and I’m 5’1. My weight has been staying around the same numbers as you can see, but I look like I’ve been losing weight but the number doesn’t show it, which is why I‘ve never cared for the number until now just to record it for you guys. I started to sweat towards the end of the 3rd round but I felt today like I’ve never worked out before. It did not go by quick enough. My stamina has left the building. And I officially lost motivation seeing as I did this at 11pm. At this point I’m just forcing myself for you guys who care. :) Day 9: I weighted 146 lbs (at the end of the day rather then the morning like I’ve always done and I ate way more then I normally do) and I’m 5’1. I started to sweat during the 1st round. And today felt so much better then day 7. It could’ve been because I was distracted the whole time because I lost a spider before I could kill it in my apartment so I was paranoid the whole time. So I now recommend thinking about something important to you to distract you from the fact that you’re working out. It went by quick that I was like “that’s it?”. My stamina is ehhh. I’m gonna keep going. :) Day 11: I weighted 144.0 lbs and I’m 5’1. Once again I was distracted the whole time because I lost a spider. Definitely I recommend thinking about something important to you to distract you. It went by quick. My stamina is better. :) Day 13:???

[@MA-ob1qw]

omg you’re exactly the same weight and height as me!! thank you for this

[@omgitzme2707]

M A dood really?? That’s pretty cool and of course :)

[@ninapanagiotakis9220]

How much do you weigh now? Also progress report PLEASE

[@omgitzme2707]

Nina Panagiotakis I just did say 9 yesterday. Are you able to see it? If not I can try and fix it.

[@niyadadon_8036]

We’re the same weight I’m just 5’0 1/2 but weight doesn’t really matter as long as u feel good about yourself keep it up love ❤️

[@lesliegreen3787]

Love how you showed the next move in the background and didn't chat for 5 mins throughout the video. That was difficult and I loved it! Thank you for sharing!

[@ipup1809]

The content quality is so satisfying and the overall result is aesthetically pleasing. Natacha, you already in 2029!

[@angelalink412]

I've already liked the variety of this HIIT and how you edited it - but they are even MORE helpful now since the recent pandemic of COVID 19. It's been helping manage stress and keep fit while the beloved gym is shut down and while part of the stressful hospital healthcare worker crew. Tanks Natacha!

[@keiralee4453]

Angela Link thankyou for your hard work❤️

[@darkkart3904]

I'm 13 and weigh 195 and. Can only do one round this workout will help me with my diet I am tired of what I am seeing in the mirror It's time for a change

[@alovane]

Go into a calorie deficit

[@anja7877]

You can do it💪🏻

[@____darissa]

we're rooting for you!! make sure not to rush things for long lasting results, it aint easy but it sure is worth it.

[@julles1573]

Please don’t cut out too many calories! You are still a child and your body and brain are still not fully developed. It can be really harmful. Instead try to focus on eating vegetables, and then on the side have some protein like meat or tofu, and some whole grains like brown rice for example. You don’t have to starve yourself to lose weight:) good luck, I’m sure your going to get the body you want. Please just do it in the right way

[@ceciliawebb1589]

lmao were in this together im 13 too and I weigh 138 and I really wanna be in shape I'm rooting for you, you got this! and remember your beautiful no matter what!

[@janaarcidiacono5112]

This was SUPER fun and great for no equipment while traveling!

[@trinityjones8891]

I just did this for 40 minutes and I am honestly so proud of myself. I would have never thought I would be able to do anything even close to that, but I did. My body is a lot stronger than I give it credit for. The 40 minutes was the hardest workout I have ever done, but I am so glad I did it. The only thing holding me back from getting my perfect body is my mind. I constantly tell myself I cant do that so why even try, but now I know that I can and I dont have an excuse to not workout anymore.

[@Rose_budd]

Yesss, exactly!!! U go!!

[@runsprints4life767]

15:28

[@morgank3215]

YES this is exactly what I needed! I live in a small dorm (don't have access to a gym or any equipment), so these at home workouts are AMAZING!!!

[@ellaanvari7737]

Coming from someone who really struggles with at home workout motivation, I LOVE this workout. It’s so great! Thank you.

[@fortissimod6432]

The first time I did this workout I barely finished the second round and my kneel to squat with knee drive was without jump because I just had no strength to lift my body. Today, around a month later I did this workout, complete, at your pace. No pause, no extra rest, no dragging, no half-assing. And I don’t feel like I’m dying. If I can do it, everyone can do it!

[@ava304]

Have you seen much difference such as toner abs or weight loss?

[@fortissimod6432]

A A I have no access to scale currently so I don’t know if I lose some weights. But I definitely lost some inches because my old trousers now fit me and my current trousers has to be belted to stay on my hips. And just for additional info, I workout 6 days a week for around 30 mins and my diet is pretty normal.

[@z9454]

Hi guys! I’ve searched and searched for good follow along workout videos and this by far is the best one yet. I will now be trying to do this as many days out of the week as possible. I’ve already started back in the gym since January 1st, but this is day 1 of this particular workout. Day 1 January 6: intense!!! I was sweating PROFUSELY. I couldn’t even do my normal booty workout afterwards I was so tired. I really enjoyed the workout though, even though it’s tough the structure of this workout makes it seem not as bad. Will update tomorrow :)

[@flawed81]

No way I can go this fast after years of no gym whatsoever, I'll try at my pace and hopefully will go faster in the future EDIT: I've done this yesterday and now I can barely walk! This definitely works

[@Abbie725]

I was having a difficult time pushing myself to go to the gym and then your video came up. Im so happy you posted this. Heading to the gym now so i can incorporate this for my cardio day. Thank you!!! Please upload more HIIT workouts. Youve been soo helpful and motivational to many of us!

[@Abbie725]

Update : i just completed this workout and loved it! Please keep em coming

[@melvinmcdougal6226]

Great workout! My wife called while I was in the middle of this one and she asked if I was having sex. Thanks for the upload.

[@p_nny3416]

Melvin McDougal lmao

[@9.sugarandspice]

yo your wife's a keeper

[@deadgirlrides]

Avion Hay 🤣

[@Cool-cj7yy]

Lol hahhaha

[@cyberfairy319]

OML BAHAHAHHA

[@amylouisedenton]

Didn’t think I could sweat this much in 15 minutes! Such a good workout!

[@cw4733]

Was going drive 15 minutes to the gym for some fasted cardio...then i saw this...so i just went out to the gym my hubby built me and found some space and killed it!! Now it’s time for some upper body lifting!! Give this HIIT a go, you won’t regret it! Great job, keep them coming please!!

[@catpiper2938]

Your HIIT videos are the only ones that matter. They are the best! I've purchased all of your guides and if you had an APP for HIIT similar to this one I would get it. I don't know why but not doing it alone makes me work harder

[@emmawatson2605]

This motivated me to start my weight loss journey. I’ve been really insecure with my body for around 4 years now. I am 14 years old, I’m 5’1 and I weigh around 113-116 pounds. I am planning on doing this every other day or atleast three days a week. I want to lose anywhere from 5-10 pounds or until I become a little more confident. I try to cut out a lot of foods and eat healthy. I will update you guys sometime this week. I started a day late so Day one: i started off strong but lost energy halfway through. I took a five minute break and finished it. I feel so good but tired. I’m dripping in sweat. Overall I’m proud of myself Day 2: I was supposed to work on abs and arms but there was family issues. Day 3: still hard but I didn’t take any extra breaks. It’s only the third day and I’m really unmotivated but I’m still trying to go on. I feel so good after doing this workout Day 4 and 5: I haven’t been feeling the best and I feel so unmotivated. I don’t even want to get out of bed and I beat myself up about this. I really want to work on becoming a better me but I have no motivation or energy.

[@tianeegoldxo4466]

Stay consistent 💕 Don’t give up, you got this ❤️

[@facevaluehighfive]

I’m the same weight and age, but I’m 4’10...

[@emmawatson2605]

Kate Smith thank you!❤️

[@emmawatson2605]

You’re an elf, Draco oh that’s cool!

[@ed93435]

update?

[@sarahm3767]

Absolutely love this “follow me” style video, thank you for my HIIT this morning!!

[@agnesdiridl6897]

I am sweating 😉

[@katieplatek9906]

I thought doing this after your 10min ab would be a nice combo......whew.....my legs are on fire🔥, my abs are on fire🔥....please please please do more of these follow along workouts! They are the BEST! Thank you for your never ending motivation 🙏 Much love from Hawai'i ❤❤❤

[@eileenkenney]

I decided to finally start a daily exercise routine and today was my first day doing HIIT. This video was perfect! Very professionally filmed, energetic music, and the demonstrations were perfect along with the chimes and bells to start and finish each exercise. Thank you for providing this!

[@klew6116]

I really like how you show the next move at the 6 second mark. I love that it is just music,limited talking. Easy to follow. Well done.

[@Chuchu_chan]

To be honest I thought I couldn't do it. I already saw myself failing. But the exercises where do able! Of course I did them slower and lost my Balance one or two times. But totally worth it! I feel so proud that I did it. 10/10 recommend! Sorry for spelling mistakes. English ist not my motherlanguage.

[@zainubsheikh8198]

I feel the same way! Was doing a less intense workout for a while before this and thought I would try something new. Definitely felt like there was no way I could do it but by the third round it felt a lot more doable. Really enjoyed this looking forward to explore more content on this channel!

[@hiraijaz3777]

So you guys have tried it? Did you see any results?

[@palomafrlt6373]

Hira Ijaz yeah I wanted to ask that too Sorry for spelling mistakes English is not my first langage either

[@sarahrosati534]

Chuchu_chan your English is great!!!

[@laurajenkins5444]

I had finished my functional workout, but this was a SIGN. I’ve just completed this, and I am pumped! Will be a perfect hotel workout for my holiday in a few weeks too 💕

[@gerdamonika6439]

That was honestly so good! I couldn’t believe how good it felt. And I found it’s easier with a few minutes of warmup first. Amazing video :) and quick and easy to follow

[@sarahluzietti4411]

Love the simplicity and the intensity of this quick workout. And thrilled to find one with good music and no talking so I can just zone out. Thank you!

[@ShoutAtTheDevil1313]

I have done this so many times during Corona and I absolutely love it. It is challenging but I feel really good when I'm done and can easily do it in my apartment. I also love the "look" of the video! You can always see the timer, because it is big enough. There is no confusion between rest and exercise times. The music is very motivating. And the next exercise is always shown during breaks, so she does not asume that you know this workout by heart after the first round (which many other videos do) :D Really love it and will continue to use this and your other videos for my workouts :)

[@milleririna3808]

Whoa! That was an incredible HIIT workout ! Just did it 2 times and I'm sweatiiiin 😂💪 Will be trying to add your exercises in my routine , Thank you Natacha 😊

[@supernova9323]

I loved this! Honestly the only HIIT workout I have truly enjoyed in a while. Can't wait to try your other videos!

[@clementinesleftleg932]

I figured I’d try and keep you all updated on how this goes Please remember if you want to loose weight it’s not just exercise, it’s eating healthy; limit yourself but not to much because that could trigger a binge eat; I believe in you! You’ve got this!! Day 1: 2 rounds Day 2: 2 rounds Day 3: 3 rounds Day 4: 1 round Day 5: 2 rounds Day 6: 1 round (sore) Day 7: 3 rounds (3 pounds lost) Day 8: none ;( Day 9: 2 rounds Day 10: 1 round Day 11: 3 rounds Day 12: 3 rounds Day 13: 2 rounds Day 14: nothing I haven’t updated in awhile but I’ve lost 10 pounds 😣🥰 Day 24: it really works guys

[@athenahaefner3808]

HI! I just did this workout and i was wondering if youve seen any changes! I hate to ask but did this workout work? I dont want to stick to this one and not get results....... Thanks sm :)

[@stephaniemarie5242]

Athena Haefner Same here!

[@clementinesleftleg932]

Athena Haefner Hello! I’ve seen a few small changes in my face, stomach and waist! Good luck with your journey!

[@athenahaefner3808]

@@clementinesleftleg932 thank you so much :)

[@ereinaverma3382]

wait so you lost 10 pounds in 24days?

[@preciouspearlsofmotivation9567]

for the first time in life, i was happy for an ad in between the video!!

[@singpurple]

I just did this workout as a beginner on my fitness journey and i feel more accomplished after doing this than i have the past month doing HIIT circuit sprints on the treadmill at the gym! Seriously, you can fit this quick but heavy workout into your routine a couple of times a week. YOU GOT THIS. Thank you Natacha for always delivering amazing workouts😊

[@habibahq4272]

I love this...the movements, the visual format...all of...it!

[@natachaoceane]

Thank you so much! I always want to try and make my content as good as it can be so thank you 🙏 xx

[@n0t51ck3n0ugh]

I find some of the exercises a lil too easy so i change the toe taps to sit kicks and the planks to mountain climbers and in between rests I’ll keep jumping. But i LOVE this workout! Iv never done HIIT so im glad i could push through. Best luck to anyone doing this!

[@n0t51ck3n0ugh]

update i broke my ankle from doing this cuz im dumb and got surgery 6 months after this comment

[@Thefitty]

*I just finished this workout. I LOVE LOVE LOVE IT. Guys, it's short and sweet and just the right intensity for you to either scale up or push forward. It's now in my favourites playlist!*

[@MichelleRoots]

Great workout!! Anyone else here a sweaty mess???

[@maym.6175]

Been a fan of yours for over a year now, still find your workouts the best on this platform because they’re always much more creative moves rather than just sit-ups and lunges etc!! I’ve been a bit of a gym rat over the last year but haven’t been in a couple months because of work overload and then the gyms shutting, so been mainly focusing on body weight exercises and cardio so I’ve been loving this! Still struggling on the 2nd exercise cos my balance is pretty shocking hahaha

[@TheSlyProfessor]

Great workout. Great music. Great for someone recovering from rotator cuff and neck injuries like myself.

[@emmadyer9023]

I feel so proud of myself !! it was my first time doing this and I completed it without struggling too much

[@DanceHollie]

Natacha you are just a diamond!!! I can’t wait to do this tomorrow after my gym session 💪🏽💪🏽 you need to do more of theses, I love the editing too it is perfect and the music is great too! Thank you for working so hard ❤️

[@natachaoceane]

Thank you so much Hollie!! Ahh I hope you enjoy it so much and thank you 🙏 it took me 3 hours to find appropriate music haha so I appreciate it! All my love xxx

[@DanceHollie]

Natacha Océane your welcome !! And wow 3 hours well your effort definitely has not gone un-appreciated! 👍🏼 hope you have a great time in New York ❤️

[@panaricanprincess846]

Wow I know I have a problem because I read nachos at first 💀 I was like ooh that sounds good lmao.

[@sarahhamia1111]

So proud of me for following along without taking a break!! Means I really am in shape 💪

[@adipurplishchic]

Natacha!!! Girl after my heart surgery I couldn’t get through one round. Today I got through the entire thing. I am so thankful for you!

[@barbyewa1594]

You've helped me in so many ways, Natacha, so thank you!! I'm already mentally preparing for when I try this workout :D

[@natachaoceane]

You’re totally welcome Barb! Hope you enjoy it sweetie! All my love xx

[@jo444]

The good things quarantine is doing for me😅! Just came across your channel and did this. Was wobbly by the 3rd round but I did it. Thank you!

[@madamelicorne581]

Omg I did it and I was absolutely dripping from sweat. My cat was also very shocked about all the random movements.

[@ednab1261]

madamelicorne hahahahahhhha meow

[@palomafrlt6373]

I saw your name Are you french Cause i am

[@palomafrlt6373]

Talking to madame licorne

[@Plluvi]

😂💪🏼

[@aicr7g]

Hahahahahahahaha 😂😂😂😂

[@sarahcahill3180]

Just made it through all three rounds with no modifications for the first time!!! I'm so utterly proud of myself and the movement that my body is capable of when I push it there. Thanks, Natacha!

[@Domdiablo22]

Absolutely loved this ! Love how you just dove right into it and didn’t talk excessive. You just simply showed how it’s done and we follow. I felt the burn! Lol thanks!

[@BrooklynLaura]

Gym was packed today and couldn’t do anything so I went home then saw this and smashed it 😍😍💪🏼

[@baldman3142]

Hello have a nice day, If you want to, subscribe to my Channel😎👍🍾🥂

[@rashantesnowden7442]

Girl you have me sweating over here like I just jumped into a pool. I loved this workout. Please make more like this!!!!!!

[@maithilisawant7646]

By the third round i was questioning my existience 😂😂 Was feeling so lazy today but thn i just had to this awesome follow along.. Thanks for keeping all of us active natacha 💯💯

[@luellarichmond1177]

i was feeling really bad that i couldnt complete all 15 minutes, so im happy i at least 2 rounds knowing that that was okay, keep going natacha you are a great person and coach, thank you!

[@jennb1441]

I don’t know how I came across your videos but I’m glad I did. This is your second HIIT workout video that I do and I’m done for the night. Boy am I SWEATING!!!

[@Patricia-uz2xx]

Whenever i need to clean up i start doing this hiit instead and half way thru im like ok, vacuming, here we go :D

[@LovelyDance1987]

Great beginner's workout. Im trying to lose my post-partum belly. I was able to keep from start to finish! New Subscriber.

[@emilylarochelle3136]

The production on this video was perfect! Super easy to follow along and there is not a long intro. Great job :)

[@misslauralizz]

Wow, I've been doing Natacha's HIIT workouts for a couple of years now, but have always done the 20 or 30 minute ones, thinking I'd get more of a work out in... just tried her 15 mins workouts for the first time the last week and think I've been missing a trick. She's not joking when she says you'll need the 30 second breaks! This is so intense and I was so out of breath; it feels like a better workout than the longer ones. I also left the workout running in my FitBit for a few minutes after finishing, and my calorie burn went up by another 30 calories. I know you've left KZbin now Natacha, but just in case you see this - thanks!!

[@priscillaescobedoo]

I did this for exactly 1 month. I changed the positions just a little so it wont be to hard and weight lifting. My weight was 230lb and now I’m down at 214lb I will continue. I began to eat clean, did caloric deficit, 16/8 fasting. Get started if your already thinking about this. I believe in you! Plz don’t give up you can do this!

[@Thefitty]

Whoohoo! Thank you for this Natacha, even *filming on your vaycay :)*

[@courtneypierce5923]

Loved the workout!! I just finished it and sweated tremendously. Feeling accomplished!

[@PrincessA244]

I did all of this But more modified ayyee 2020 getting fit

[@maggiekedzia1277]

Snowflake Princess how did you modify ?

[@kiarasmith2343]

Snowflake Princess -yess 2020 is the year for fitness but when y’all said it was finna be a movie what genre did y’all mean exactly

[@itsemmac.5152]

This is the first HIIT workout I have ever done, just found your channel today and I did this one for all three rounds and tried my hardest, I feel so proud of myself so thankyou :)

[@chelseywise2671]

I LOVE your workouts! They are the perfect amount of time for me to get a good sweat in while my 2 year old watches a show and my 1 year old takes her nap! Love Love LOVE it!!! Thank You so much for posting!!

[@ngndnd]

this is hard af compared to chloe ting, i am literally dead

[@nidesharai9792]

Fr? I can do this but chloe ting literally KILLS ME

[@toad4112]

Nidesha Rai hahaha same

[@dawnriddler]

For me it's the opposite lol I started getting sweaty at the third round, before that it was relatively easy. I think chloe has more intensive exercises. Although, it depends on which program you did.

[@runsprints4life767]

@@nidesharai9792 really? I call bs, cuz Natacha is struggling here and she is waaaaay more fit overall than Chloe ting. But you do you, I'm just sayin' 🤷🏾‍♀️

[@nidesharai9792]

Runsprints4life bro everyone is different. All I said was that I just literally struggle with Chloe ting and I don’t with hers in this particular video. Maybe I’m doing a difficult chloe ting workout and I like hiit because of the 30 sec break?? Chilllllll

[@kateh3277]

0:46 rotating squats 1:46 toe taps 2:46 jumping jack w narrow jump 3:46 down dog w knee drive 4:46 kneel to squat

[@evenmorealice]

definitely going to give this a try this week!! i absolutely love u

[@natachaoceane]

Ahh thank you Alice 🙏 all my love back xx

[@lime.lemon.pineapple537]

OMG!! I’ve never felt this good and proud of myself after a workout! Thank you soooo muchh Natacha! This was the sole workout I’ve found on KZbin which motivated me and I was able to do it without any muscle pain or discomfort. Literally loved this and would recommend especially for beginners like me! Keep it up! ⚡️⚡️❣️

[@ramz5388]

the fact that i did this entire video. I LOVE YOU NATACHA!!!!

[@bethanymoriarty8749]

Loved this video style!! It was so motivating following the workout while you're doing it as well 😊 x

[@user-yw1lm9ut7l]

Saved me a trip to the gym - awesome, thanks 😊

[@carnimuller9372]

me after the first excersize : i'm alive but i'm dead

[@rachelichimaru3168]

this is my fav follow along workout ever!! actually achievable and i didn’t feel discouraged :,))

[@trishpowell9279]

Loved this - modified it a bit for beginner but tried to stay with it as much as possible. BIG sweat!