20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

[@natachaoceane]

Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️

[@elizabeth-sh4ji]

WOW I WAS JUST DOING THE EXERCISE AND WONDERING WHY THE MUSIC HAS CHANGED IN THIS PART AND DOUBTING IF I WAS HAVING A FALSE MEMORY LOL. Thank you Natacha!!

[@smorts9336]

Wow I was very confused! Thanks though :D

[@radryarush2]

Love this change, thank you Natacha

[@agathaprairie4705]

I have been doing this workout so much since you posted so I was VERY confused when the music changed, but thanks for doing that, it was so thoughtful :D

[@ceciliatorres1479]

Thank you!!:)

[@earthlyanna]

See, it *says* no noise, but I find it extremely noisy whenever I fall over in the middle of the workout

[@whoatemychocolate4222]

Jacyandkacyfan yeah the face plants do make a thud don’t they?! 🥵🤣

[@AnjuliMack]

LOL!

[@maddyR0se2006]

Sammmeee

[@ayunnyyy]

Jacyandkacyfan 🤣

[@lorrainefire6024]

God sammme 😩

[@Sund00d]

This workout really checked my understanding of how long 20 minutes actually is

[@kaylabrooks3301]

Same I tried to do this yesterday and I clicked and realized it had been 8 minutes so I decided to do it today

[@christarlex3236]

haahhaa me too

[@chemistress293]

so true ^^

[@ashleyhenriquez9489]

You just knew we needed this in quarantine 😓

[@natachaoceane]

I'm here for you girl, I've just cancelled trips to make a lot more workout content available for you because I know how it is ♥️

[@taniabiland]

sooo true!

[@axel_4071]

@@natachaoceane How do you eat healthy at a time when produce is scarce?

[@emihenry]

Yess exactly! We need this !

[@Unknown-ce7pv]

Ashley Henriquez I came for that reason 😭

[@Yeah5555ful]

Natacha: it's okay to take longer rest time Me: 2 days it is

[@wellthisisinteresting4912]

pahahahahaha

[@mimose5747]

😭

[@Tree-v9i]

😂😂😂😂😑

[@_StrayKidsForever_]

I mean, it is ok..like..she approved..

[@sschiete3164]

I've lost 11 pounds in 2 months by doing these exercises, watching my food portions, and adding vegetables into my diet.

[@y2kgabi]

Congratulations !!

[@levihuxley8290]

Ayyyy

[@celinez7268]

CONGRATULATIONS 🎉

[@monika3993]

congrats!! good for you :D

[@sabrinajahdbqs2227]

how often do you do these exercises??

[@lkm1743]

I love how each exercise is different! Whenever workouts are in sets I lose motivation to do the same exact exercises over and over again 😅

[@dancin.breegan]

same!

[@lucyrachel3870]

Same! I just get bored way too easily 😂

[@Sam-qk4pj]

Same

[@anushkasinha9303]

You should try Fitness Blender's Bored Easily workouts! They don't have any repeated exercises and are free as well.

[@nataliekeller207]

Same!!!

[@GlamsUnknown]

I don't think influencers like her are just yet aware of how important they are to keep people sane in their quarantine. Thank you ❤️

[@natachaoceane]

I'm here for you sweetie ❤️❤️❤️

[@sumsumfosho]

It’s comforting to know that people can create content to keep us sane that isn’t “omg guys I’m doing a haul.” My work is closed for an undisclosed amount of time, I don’t want to hear about your shopping trips.

[@rooks786]

People are realizing what its like to be alone and insane yet its really common

[@_StrayKidsForever_]

@@sumsumfosho fr like I want to go shopping YOURE making it aorse

[@noemi4x]

"if you have more fuel in the tank you can go on and do another round" that was really sweet of you to think that I could handle the hell twice 😂😂😂

[@svet-td1pb]

itsnoemimua _ ikr, I’m literally dead rn

[@agitatedmolecule]

I feel like I’m going to be sick lmao

[@batiasegal3117]

IKR.

[@lulooper]

seriously tho. The rest of the workout is pretty easy compared to the first thing you do. I'm not good at workouts that makes the upper arms go up and down in combination with the lower body for some reason :-: makes me feel delirious after.

[@Bexab53]

“Live a Little” no Natacha! I want to live another day, and I just died!

[@aishahammuda5158]

When she said : choose you’re favourite exercises from the workout I choose the 15 second breaks 😂

[@graveyardfairy1625]

PLS

[@tierrawashington8513]

😂

[@noelleirina5628]

Is anyone else intimidated to try her workouts because she performs all the moves with such precision and athletic perfection? 😱😱

[@gloeckchen93]

I think it's a good motivation! I try and go slower when I feel that I'm wobbling inbetween or am falling over. I try to look at the way she does it and replicate it slowly. The more I'll do it the better I get (training and having more muscles to keep my movemebt precise). But yeah, I get what you mean...

[@livics610]

No, because I see her effort, this is what I like about her, while others seem effortless

[@maureeno5486]

And Grace….

[@jeanellisor6218]

Yes, but I just remind myself that it's much easier for her because she doesn't have this big gut in her way like I do. 🤣

[@karolinepalaciosjrgensen8231]

TMI: I was so bloated before this, and I can gladly confirm that I farted throughout the whole workout, so relieved (and drenched in sweat) now

[@lanak5085]

Ahahahaha congratulations

[@ameliaschwartz5411]

Wth

[@annabelletetley7410]

Yes girl get it woo hoo so proud

[@shapeurmind]

The relief is real 💪

[@Cocojuly]

😂😂

[@misticcat13]

"No noise" omg this is the first home workout video that acknowledges that people have neighbors. Thank you sooo much! I'm so excited for this :D I finally won't feel bad for working out at 6am! 🙏

[@natachaoceane]

I got you girl, I'm always listening out for your ideas and requests so if you have any more just say! ♥️♥️

[@miyounova]

I keep seeing people talking about neighbours and I jsut don't get it. I've never heard my neighbours jump in their flats, even those who have very active little kids, unless they're jumping on their balcony and all our windows are open. I've also always worked out from home and nver got a complaint from a neighbour...

[@natalieburghardt4917]

@@miyounova Well, congratulations for the quality of your ceiling and floor 🖒 i can hear it every time my upstairs neighbour is doing his workout with jumping. But gladly he does it to totally normal times so it doesn't bother me

[@miyounova]

@@natalieburghardt4917 it has nothing to do with me, no need for condescending sarcasm either. I've just never met anyone in real life who had this problem, and I always thought people were making it up or being hyper sensitive.

[@natalieburghardt4917]

@@miyounova That wasn't sarcastic at all. Just that you know you are lucky right there and there are people who would wish to have the same luck!

[@eleanorgoad2871]

I was literally just thinking today about how useful it would be for you to make another home workout video right now given that all my gyms have shut shop but looks like my girl was already on it!! xxxxx Thanks hun, keeping me sane once again

[@natachaoceane]

I got you Eleanor!! All my love sweetie ❤️❤️❤️

[@LyneaSilver]

Definitely on point.

[@Jazzisa311]

@@natachaoceane yeah thanks so much! If you have more time, the gyms will probably stay closed for a while... so whatever you can give us, I'm super grateful!

[@matildadegaard5130]

I’ve been on a fitness journey for 3 years now, started when I was 13-14 years old weighing 202lbs/92 kilos, which is not good for a 13 year old. So I started working out and cutting out overly sugar things such as soda and candy. Instead I switched it out to frozen grapes with lime to get the sour flavor of my fave candy and dark chocolate for the sweet chocolaty flavor. Im glad to say I haven’t drank Coca Cola since 2017 and don’t plan to either. But that’s besides the point. I’m now 17 and I weigh 162 pounds and I’m 5’11/181 cm. So I’m in good shape now. But in my 3 years of working out, no exercise has made me feel this good afterwards. Don’t know what it is but I just feel so accomplished and so good after doing this. You’re an angel in disguise Natacha. Definitely my new favorite fitness KZbinr!! Edit: Just wanted to say that this exercise has made my glutes and abs POP. Not even kidding. My butt wasn’t the smallest before but it wasn’t lifted or sculpted at all, but now my butt is literally round. My line going down my abs has also become more defined, as well as the top abs are starting to show as well. Ive been doing this exercise for a week now, can only imagine what happens if I stay consistent.

[@maryammohammad8657]

That's great! But I think you meant 162 pounds and not kilos 🧐

[@matildadegaard5130]

Maryam Mohammad oh yes hahaha. My mistake. Definitely not 162 kilos

[@vanessajabbour4659]

@@maryammohammad8657 Yeah I was about to comment the same thing!

[@asmaa9616]

Good for you! But yes I agree! Her workouts are my favorite and I’ve been exercising for years. I think it’s because they’re challenging enough that it’s motivating as opposed to other KZbinrs whom have such intense workouts that you just end up stopping all together because you just can’t do it so why even bother, you know? Natasha’s are intense yet doable

[@sanrioslvt2608]

Omfggg woow! That's great, I'm so proud of u, the consistency and the motivation is amazing. Lol I stop half through this workout, any tips to stay motivated throughout a weight loss journey?

[@cheergirl3msa]

Natacha when the bell rings: * finishes rep * Me when the bell rings: * immediately collapses *

[@annabelleeliard9129]

pareil

[@svet-td1pb]

that is me rn.

[@dianasubliminalss]

Whaaaaaa

[@malenalindenau5376]

Me too

[@michelleshantelle]

same lmaoo

[@dunjae.8552]

Exercises: 1. Invisible ball slams 2. Squat tap backs 3. Side plank extensions 4. Kneel to squat 5. Chameleon to plank 6. Lunge to knee drive twist 7. Opposite knee + toe touches 8. Assisted asymmetric push-ups 9. Pike to kick sit 10. Crab hip thrust 11. Reverse plank marches 12. Single leg hip lifts 13. Squat to calf raise 14. Lying hyperextensions 15. Back and forth bear crawls 16. Diagonal split squats 17. Alternating pivot squats 18. Spider plank extensions 19. Opposite extensions plank taps 20. Russian bicycle twists Stay alive friends! 🌻

[@alexn8767]

Thank you!!!

[@maddiegreenwood6928]

Tis also in the description box 🤓

[@meepter1542]

Dunja E. Aww you have 69 likes here let me bump it to 70

[@AnjuliMack]

Real heroes don't wear capes haha love it!

[@jiajcho]

lol i love how u say stay alive as if to remind me this workout will kill me

[@anaquintela61]

1. Invisible ball slams 01:26 2. Squat tap backs 02:25 3. Side plank extensions 03:23 4. Kneel to squat 04:23 5. Chameleon to plank 05:23 6. Lunge to knee drive twist 06:24 7. Opposite knee + toe touches 07:22 8. Assisted asymmetric push-ups 08:23 9. Pike to kick sit 09:23 10. Crab hip thrust 10:24 11. Reverse plank marches 11:23 12. Single leg hip lifts 12:22 13. Squat to calf raise 13:24 14. Lying hyperextensions 14:23 15. Back and forth bear crawls 15:24 16. Diagonal split squats 16:24 17. Alternating pivot squats 17:24 18. Spider plank extensions 18:23 19. Opposite extensions plank taps 19:24 20. Russian bicycle twists 20:23

[@aliceb7513]

Thanks

[@kia6899]

Can we all just take a moment and appreciate the music ;)

[@natachaoceane]

Ahh thank you so much 🙏🙏 it took me several hours to find! Lots of love xxx

[@dudagoncalvesms]

She always picks the right ones for the right moment

[@sirjain4408]

@@dudagoncalvesms yea

[@AnjaliSharma-ji1zw]

100 percent agree, I really look forward to this session because music is so soothing as well motivating at the same time.

[@tessav6248]

A few months ago I couldn't finish the workout. Okay I could but with a lot of cheating. Now I'm working out with a pt once a week and I finished this workout twice. The second round I didn't do everything the whole 45seconds but I made it to the finish! Thank you so much for showing me how strong I got

[@ronjanilsson7363]

Great job!!

[@caitlinnaude5029]

This motivates me a lot, I also did a lot of cheating rn but hopefully soon I can do it all!

[@crystinanna7829]

If you only have 20 minutes, this is PERFECT! I've done TONS of KZbin fitness vids and this girl is great. She actually EATS food, enjoys treats, and just MOVES and has fun! So many good, creative movements and a truly someone who has a healthy lifestyle perspective. ;)

[@Harekrishna.369]

Lots of love to Natasha from India

[@miacopeland3267]

omg thank you all the gyms in my area are closed bc of corona this is what i neeeeeded

[@natachaoceane]

always Mia I'm here for you 😘 go kick the crap out of this workout 🥰

[@solitairesimp1239]

If Natacha looks like she's struggling when she's doing this, I don't even want to imagine what's going to happen when I try it

[@smssavagemaknaes9340]

Sis, im dead after this... my endurance is really on the level 0, i just can not do this😂😂

[@bbyruch9363]

She’s struggling because she probably had to film this multiple times...for a fit person this workout isn’t really hard

[@ihatesophay]

Bby Ruch for a “fit person”

[@gillian6918]

some moves are harder than others but you’ll feel so good after !

[@bbyruch9363]

sophie zahed ? Like, it’s hard for fit people or not hard for people who aren’t fit?

[@autumnif]

Post breakup body in progress, completed day 1 👏🏻👏🏻 we ain’t messing around this time.

[@mirellamfreitas]

how u doing?

[@lulooper]

hey hope you're doing fine now. Stay strong and keep fighting! You'll get great results!

[@CadetPrivateRawr]

I hope you're doing better now. I'm proud of you for prioritizing yourself!

[@ameliakaminska842]

i hope u feel much better about yourself now

[@krissysitko3098]

YO GO GURL THEY GONNA MISS YOU BUT DROP EM THEY TRASH AND TOXIC YOU DONT MESS WITH THAT ENERGY

[@a_random_person_7820]

"No noise" Yet my family can hear me cursing as I fall out of the plank position for the tenth time.

[@natachaoceane]

🥇🥇 Renee McGregor has just agreed to creating a brand new HOME. training and nutrition programme so in the next couple of weeks I will be bringing you the programme you deserve, approved by the very, very best in the world 🎉 I'll be working around the clock to get it in your hands as soon as humanly possible and I'll be throwing on a big fat discount available to everyone while we get through this together 💛 More workout and fun videos are coming too! ♥️ Stay strong together, I love you!

[@heleenh6307]

OMG I love this idea! I'm so ready, the virus is making me feel like such a fluffy potato for not being able to go to the gym. Save us Natachaaaa

[@maddygrace17]

Natacha Océane amazing!!!!!

[@kiuka]

Yes this is amazing Natacha, posposing my MOVE. dreams for future brighter times :)

[@mallorylaabs]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@michellewiese9361]

yes !! a dream come true !!! will you include band and dumbells in this guide or like the Home you have now with only resistance bands ? much love ❤️

[@jenniferseaman7524]

I’m 51 years old and absolutely love your channel. Just recently discovered you and have been binge watching. I’ve been checking out a lot of the fitness channels to try and get back into shape. Just need to lose maybe five pounds but need to tone up. Your videos are by far the most well rounded no nonsense ones out there that I have seen. I will be following your advice over the others. I have to modify some things due to bad knees but I’m just gonna follow along and do what I can. Too bad there aren’t more young women like you making these videos. Most seem more into looking cute in their workout clothes than getting healthy and fit. You don’t see them getting their hair messed up and sweating. 😂 Nice job young lady! Kudos to you!

[@natachaoceane]

Hey Jennifer! That really means a lot to me and I'm so grateful for you taking the time to leave such a kind message. Rigorous Sports Science and Nutrition Science are the basis of everything I put out, and my biggest goal is to unlock the information that unfortunately doesn't make it's way from the scientific community to the broader population so that hopefully, staying healthy and feeling stronger doesn't seem like an impossible goal. This workout had no impact which hopefully helps a little on the knees, and I'll be doing my best to manage the level of impact I share in the videos I post in the next few weeks as I know some people prefer that for all types of reasons. Thank you again and I hope we get many more super sweaty workout videos together! 💃♥️

[@jenniferseaman7524]

Natacha Océane so I’m dying what is supposed to be dark blonde streaks in my brown hair when I see that you actually responded to my comment. I got so tickled that you responded that I got sidetracked reading it and other comments. Needless to say I now have platinum blonde to almost white streaks. 😂 I think I’ll just leave it that way. It actually looks kinda cool. 😎 Thanks for your response and my new look! Lol

[@julianamartinez9737]

If your looking for another young fitness channel Madfit has a huge library of workouts that she does with you. I absolutely love the science base that natacha offers! Been following here for about a year or a little less. Love both these gals!

[@jenniferseaman7524]

Jewelm13 thanks. I’ll check it out!

[@gintaresimonaite6912]

You lied... there was so much noise from my heavy breathing throughout this that my neighbours probably heard! For real though, I struggled so hard to get through this, so thank you for getting me moving!

[@samyukta2212]

I don't know what possessed me to even attempt this twice, but I'm commenting from the afterlife now; farewell.

[@guneeshakhanna1527]

This is personally one of my favourite workouts! The exercises are so varied, challenging and fun it just leaves you completely exhausted

[@Itsmichalc]

The no noise part is so underrated! When I’m working out at home I hate making noise by doing jump squats and etc.. thank you!!

[@Maddel97]

Just tried this out and had to 1. alternate some exercises to a simpler version (like the spider plan extensions, did them with the knee down) and 2. have a little bit more rest time every now and then but I can happily say I made it through the end! Thanks a lot Natacha! Gonna show this to all the people I know that cried about the gyms closing cause apparently now "they can't work out anymore cause they don't have +200 kilo bars at home"

[@ThatsMrTaylor2u]

*me watching this yesterday* "damn, that doesn't look too bad" *me, actually doing it today* "how much longer!? She said 45 seconds!"

[@vesaterstena7977]

sameee lmao halfway through the work out i didnt actually feel my legs

[@twistedvi]

literally me right now

[@tracy_cakkes]

Ikr geez lol

[@xxbubblekiarahxx4078]

True

[@kellyrocks15]

Right only 8 minutes in and I already had to rest. My trainer says i'm one of her advanced clients. I can literally be laughing when doing leg presses(easy when the leg press goes on an incline and then she bumps it up a couple ibs and i tell her shes killing me)

[@Martine08]

What I love about this workout is that you don't need a bunch of jumping exercises with 0 rest time in order to sweat and feel that burn. These exercises force you to do slow movements but keep your body firm and at a slow pace while giving it all to not fail, it really makes you feel the muscle that you're working with

[@EmiPellegrinoMusic]

I've never been so happy to see an ad interruption , Holy mother of balls

[@dianabarrios688]

Who else saw this and thought "this doesn't look thaaaat intense" and then went and did it and actually died?😪😪 😂😂🔥🔥 loooved this workout, very much needed during this quarantine! THAAANK YOU, NATACHA 💕💕💕💕

[@David-go4ot]

umm definitely looks intense lol. hitt workouts are killer

[@dianabarrios688]

@@David-go4ot but this wasn't exactly a hiit workout, that's why I was surprised lol 😂

[@heartzombies1]

Literally in sweat after that workout

[@healthi5839]

Diana Barrios HIIT is definitely the way to get fit in quarantine

[@laniecollins754]

I loved it, but was so dead I had to quit at 16:35 today

[@shinystar1781]

thank you for giving us all a workout to strengthen our body and a positive spirit to strengthen our minds and souls. let’s stay fit together 🙏😌

[@natachaoceane]

you're welcome sweetie!! all my love ♥️♥️♥️

[@camerontodd2500]

natasha: if you're still up to it, do another round! me: *dead inside* haha nah i think i'm good but thank you!

[@jade728]

She said that to me as I was lying face down on my carpet

[@kelseymichele3104]

Haha same

[@artemisbega2247]

Anyone else here to glow up before the quarantine ends?😌

[@doriz1515]

It's too late for me I guess, but there is always a summer coming...

[@druggymuggy3512]

@@doriz1515 it’s wayyyy to late for me 😭🤌 but i belive i can do this within a week

[@chimeneramdani301]

Mostly because it’s almost summer

[@cahlianel8974]

I did this same video almost 6 months ago today and could barely get through it and now I just completed it and I'm getting ready for an ab burnout! I'm really proud and I am so thankful for Natacha's workout's they are amazing!

[@abi_nspired]

Your strength and control is so inspiring Natacha! Thank you for this new workout.

[@natachaoceane]

ahh thank you so much, it's all practice (: all my love xxx

[@sammmhan]

Currently stuck at home because of the coronavirus. I just finished the workout and I am so sweaty! Thanks for the awesome workout, Natacha! 💛

[@natachaoceane]

you're welcome Samantha I'm so happy you enjoyed it!! All my love sweetie!! xxx

[@sulo7577]

🤩 Thank you so much, Natasha! Being a teacher in Austria means, at the moment, teaching from home, calling and writing all the kids and helping them to get through their workload by themselves basically. It's crazy... and they are coping so well. I send them your videos, you know, telling them they have to workout as well for staying in balance with themselves and their families. Family is not a save or happy place for every kid, so they need some distraction and some goals. So THANK You for providing some. Your work is important. ❤️

[@chileeeanyways1086]

Im doing this for a month like to keep me motivated Length: 161cm (5’2) Day 1: 61,9kg (136lbs) Waist:77cm (30inches) It was an intense workout but i pushed through and it feels really good after . Im going to have stiff legs tommorrow damn Day 2:60,5kg(133lbs) Waist:77cm(30inch) It was harder then day one tbh but i still did my best on all the reps Day 3:60,0 kg Waist 77cm (30 inch) idk why my waist isn’t getting smaller but i have lost 1,5kg in 3 days (3,9lbs)

[@VrindaGuptaBitter_Sw33t]

For real? Wow girl. I think the inches reflect in a week.

[@sophieminter0]

lol what happened to the other days?

[@UniCorn-vq1xo]

1 Year later and I still come back to this regularly! So thank you very much!!

[@missyoung888]

Same!

[@TayanaZook]

Who else is just watching a bunch of videos while their stuck at home because of the Coronavirus

[@amberc9053]

While they're supposed to be working remotely

[@deismuarti]

@@amberc9053 YES.

[@amberc9053]

@@deismuarti 🙋🏽‍♀️ guilty

[@prabhmeetkaur3809]

🙋

[@lauraschiepers2485]

ME

[@xandi7982]

Me, exercise 1-10: this is easy, why is everyone complaining. Me, exercise 11-15: okay, maybe this would be hard if I wasn't as fit as I am. Me, 16-20: WHEN DOES IT STOP OH GOD IM DEAD I TAKE EVERYTHING BACK

[@bbyruch9363]

Xandi exactly what went though my head, the last few minutes are a killer

[@aidenroseau6715]

Yea Xandi, this is just pain, but I feel better now

[@jeshightower4954]

SAME!!!! I was like ah okay.. let’s turn up the heat... and then the heat was at my door step and I wasn’t ready Hahahaha

[@ramenchuu]

Same 😂

[@lyssajadeperry]

okay, I did this full workout and I’ve never dripped that much sweat ever. but I feel so accomplished, DO IT GUYS. YOULL BE SO HAPPY YOU DID

[@mackenzie7875]

I definitely struggled all the way through this but the goal is to stop being an unfit muffin. Thankyou for the at home, no noise, no equipment workouts!

[@angela-ul2dk]

my teacher wants me to do twenty straight minutes of this but what she fails to understand is that this woman is a unique specimen of the human species whilst i have the body of a eleven year old and a forty year old if they mixed

[@everest5718]

Same here

[@stinefuhrmann7276]

Love that this is "no noise". When you live in an old apartment and everyone is home (quarantined) then its not ideal to jump around on squeaky floor. But now I've done this twice and my wrists are the most sore part of my body. Im not used to do this many bodyweight exercises. Any tips on strengthen your wrists or doing the exercises in alternative ways? or should I just wait it out and my wrists will eventually not hurt anymore 🙈

[@ciaoberry123]

make sure you spread your fingers evenly, so you better distribute the weight! Try to imagine the weight being on your fingertips as well as your palm. This tip helped me heaps when doing yoga so it hopes it helps you!

[@johannavalentine6914]

I have the same issue when I do yoga, I find warming up and stretching my wrists first helps a lot. There are some great videos on KZbin dedicated to this.

[@StupendousJia]

Get 2lt water bottles or can of beans and do 3 sets of 15 wrist curls. Google them

[@izloves8784]

definitely try stretching your wrists before the workout (I usually go onto all fours and fold each wrist forward and back individually) but it definitely gets easier the more you do! x

[@sophieminter0]

YESSS. My wrists have creases when I do the exercises that require a lot of my weight. Idk but maybe I'm doing it wrong if all my weight is going to my arms.

[@sarahjulietshaw1]

Natacha, I am not usually a commenter but I have to say I am obsessed with this workout. I've been doing it almost every day. It's like the number 1 thing getting me through the quarantine. Thank you!! And please please please do another!!

[@kanishkarawat5692]

Saw any difference

[@sierrawillnus8430]

I wasn't gonna finish this workout because I got too weak at like minute 11, but then I read all the comments and they motivated me to finish. Thanks guys

[@LifeLikeLinnea]

I have done this workout quite a few times now and I must say - this is definitely my favourite yt-workout ever! The no repeat, the creative (but not to hard to understand) moves, the music, no talking, everything!!! And I feel I am getting stronger too! Wishing and hoping for a slightly harder 2.0 version sometime, eventhough I love your other workouts too! I hope you are well, and great job everyone for making it through this workout!!!

[@InfinitelyASMR]

Oh my goodness!! My self-isolation potato body was NOT prepared.

[@wentje9020]

potato body hahahah

[@jijihsaien62]

Neither was mine 😭

[@svet-td1pb]

I’m trying it now, after 2 months inside, and after 20 seconds of the first exercise my whole body hurts. O.o

[@mmarianrose]

Love how this workout had different exercises throughout the whole thing! I'm the type of person who gets bored easily so this kept me interested and engaged! xx

[@kmaha2099]

Finally. Some relief in this quarantine 🥰🥰🔥

[@natachaoceane]

I'm so so happy it can help. I'll be posting as often as I can and hopefully enough of it is useful to make things a little easier! 💛

[@kmaha2099]

You should do some live stream as well over here or maybe on insta cause I’ve added you on all platforms 🥰

[@natachaoceane]

@@kmaha2099 thank you for the suggestion!

[@lexikeeth5132]

Day 1✅: I did this whole workout with 3 extended breaks, I found it harder but I hope to see improvement also I’m 13 :)

[@aminakv9448]

I m 14 And did you lose any weight in these 4 days..? My name is yazmin zarah. Its my mothers..

[@runsprints4life767]

@@aminakv9448 u wont lose weight that quickly and weight loss should definitely not be your goal. Think more about getting stronger and fitter, weight loss will come gradually with that mindset.

[@kailxxx1468]

After 4 months....... Di it work for u?

[@lexikeeth5132]

@@kailxxx1468 honestly this worked vv well

[@miarollinson5868]

how it’s going lol?

[@anadadu7057]

natacha you are saaaaving my sanity with these hiit workouts thank you so much for filming them !!!

[@alinemartin6570]

Omg queen, i needed this in my life since my gym is now closed!

[@natachaoceane]

I'm here for you!

[@crystalrainbowsunshine]

Same here 😂

[@maddydersch6594]

Thank you! My gym announced this morning they will be closed till the end of the month. I’m so so grateful to have your HOME. Guide for the next 2 weeks! ♥️ You and Mario stay healthy ♥️

[@natachaoceane]

you're welcome Maddy!! I hope you're doing ok and we're sending lots of love to you and your family!! ❤️ ❤️ ❤️

[@jessicakathryn9259]

I do this twice for a session, once a week and it’s one of my favorite at home workouts right now. It’s equally as hard as HIIT in my opinion. Thank you!!!

[@isabellam2611]

Jessica Kathryn have you seen results?

[@jennysandoval4696]

Have you seen any results

[@027dramaqueen]

This is HIIT

[@batiasegal3117]

The workouts are harder than her HIIT ones, they take more strength than cardio. I was like collapsing in some of them

[@supermolike]

this has been my absolute bodyweight home workout!! As someone who basically exclusively lifted weights in more of a 'bodybuilding' fashion for the past couple years, I was surprised over how much I would enjoy this and be challenged by it! I love how different the moves are but still doable for someone who is new to this style fo training AND i love how low impact it is for someone with weak knees. Have been trying a few bodyweight home workouts this quarantine but i always go back to this one! Thank you Natacha!!

[@kellyhesselbacher485]

I love her! Just stumbled across her HiiT videos a few weeks ago and I’m hooked. You can do them anywhere. She is so uplighting and I love her jams! Keep them coming. This 60 year loves it!!

[@marikovashakidze6935]

love this ❤️ the person who disliked it just couldn't handle the workout 😏 it would be awesome to do the home workout series,legs,butt,abs 😊😊

[@natachaoceane]

I'll see what I can do (: all my love Mariko!! xx

[@elenablg.]

I was just about to do a full body workout when I got the notification, must be a sign🤔💘

[@natachaoceane]

we're in sync 💃😘

[@hildekersten]

i forgot i was able to sweat like this. love this feeling!

[@jijihsaien62]

Me too !

[@svet-td1pb]

I hate this feeling 😂😂😭😭🤷🏽‍♀️

[@lulooper]

same, it hurts when you do it but it feels great after!

[@valeriaariaspaque6153]

SAMEEE

[@MelodySt16]

I'm so glad I came across this video. Every time I try looking for workout vids on youtube I always get frustrated when I'm dying and the trainer hardly breaks a sweat. But seeing you feeling the pain but continuing to maintain your form is giving me tons of motivation

[@claudiatapia2466]

I’ve been doing this workout for about a 2 months (combined with other workouts, gym and a strict diet) and I’ve seen lots of changes, totally recommended

[@pepsicola0786]

No reason to not workout during this pandemic. We're gonna get abs at home! Thank you Natacha hahah 😂💗👏🏼 sending positivity and good health to you and everyone else in the world!

[@Slyyvie]

this is one of my favorite hiit workouts of yours! i love the variety and that it's full body - gives you a break between muscle groups. and i like the beeps when the timer is about to run out. seamless! and i like that you don't talk so we can mute it and play our own music if desired :)

[@tristanfeinauer]

I showed this to my mother because I was excited that we had something to look forward to tomorrow. When she heard "20 exercises" she was like "No, there's something wrong with that woman" in a joking way of course. Your workouts are always INTENSE. Thank you for this btw.

[@kisuemo]

Natacha truly has the best music in her videos!!

[@Beate75]

You really make the best home workout videos. Aesthetically pleasing (like the preview, the timer and the lightning), doable and - most importantly - not boring. I’m not a fan of sets. I absolutely loved your choice of exercises! So creative and fun. Can’t wait for more videos. Thank you so much!!! ❤️

[@lalitharamachandran2828]

Came to try this after someone claimed Chloe Ting is only for beginners and I felt upset.. now I’m crying cause it’s true. I think I died a little bit. 😂

[@amyhepworth2055]

I do chloe ting workouts and I'm feeling like her stuff isn't giving me anything much now. I do bum legs abs and full body and its not giving me a burn or very little. having said that my core is stronger and I can now hold a plank so that's progress. so I'm mixing it up with Natasha xx

[@_Mary_Moon_]

The way I looked during 7:50 must have scared corona away from me

[@algae0]

I love how much this kicks my butt every time. I'm determined to get to the point when I can add more!

[@15MinuteLetsPlays]

I did a few of these recently to start getting fit in lockdown and now my girlfriend just had a go and we both agree you are an absolute MACHINE. Thank you for putting these up and having the bit at the start talking about taking breaks and pushing yourself as much as is good for you. Really great videos, you're awesome!

[@desireefreymann544]

OMG!! I did the Pamela Reif Workouts for a couple of weeks but your workouts are so challenging! Loved it💓

[@nicekikinice]

Hey Natacha! I love your 15 and 20 minute HIIT workouts where you do the exercises in real time with the timer. It’s a lot easier to stay motivated when I see you struggling along in the 30-45 second bursts of intensive movement. I love your training guide HOME but I find it harder to do when there’s not a follow along video of the exercise with the timer counting down. Do you think in the future you will create a program with each workout recorded like this one so we can do it along side you? I’d love to see some future content of workouts with the resistance bands as well. Thanks girl!

[@TheDutchcountryside]

Yesss, that's such a great idea!

[@maccaura]

I already feel fit and exhausted just by watching this 🤣 Update: just finished the workout and I am DRIPPING IN SWEAT! Loved it! Thank You!!!

[@upandenergy]

Loved this follow-along strength workout!! I don't always have the energy for HIIT so this was a great challenge for my stability and coordination right before my jog. I would love to see more of these types of home workouts, maybe with/without dumbbells?

[@bbyruch9363]

She has a dumbbell workout on her channel! It’s not a follow along tho

[@rachaelvandiepen8813]

I just came to this workout after doing the 20 minute home HIIT workout and MY GOD I need to stop underestimating how out of shape I am when it comes to body-weight workouts! Thank you for another great at-home workout I can doing during lock-down!!

[@jokeats712]

I had foot surgery 2 1/2 months ago and surgery on my arm a month ago. With some slight modifications, I can do this workout without putting too much pressure on my foot and my arm which is in a cast! This is the best!!!

[@chardaibrice8631]

omg this is the first full workout I’ve followed from you and I’m blown away by how different and CHALLENGING that was!! Loved it!!😭

[@Miss-Fired]

I absolutely LOVED this and was drenched in sweat by the end. My only criticism would be break up the legs/shoulders, I felt myself getting close to muscle failure too much and it'd be nice to use differently muscle groups more alternately so that it's easier to keep good form

[@nado859]

My thoughts after this workout: you are amazing! This was amazing! Seriously though, doing it made me feel sooo good and even though it was hard at times it was such a happy-hormone-producer which is exactly what I needed before my period! Can't stress enough how good you're workouts are, if someone is reading this not sure if they should try it I'd say absolutely go for it, you will be soooo happy afterwards ❤

[@nataliedevillers2805]

This is my favourite of all your videos - I love that you don't repeat exercises or use "cop-outs" like splitting exercises into two for each side. The timer makes it easy to follow. I've tried using your instagram videos but I prefer this format where the video shows you exactly how long to do it. You can just put it on and not pick up your phone again for the rest of the workout. Thanks so much for making these!!!

[@lexymcavinchey7147]

Just found you and I LOVE the no noise. Thank you for making non-annoying workouts.

[@aaniyahhardwell9237]

Really excited to do this workout! I’m out of school because of COVID-19. You’re so inspiring! ❤️🤩 Stay safe by the way!

[@natachaoceane]

I'm so happy and hope you feel amazing while you do it and after Aaniyah! Stay safe beautiful!

[@aaniyahhardwell9237]

Shepard Oh no I’m not sick I meant I’m out of school because they cancelled schools since it’s going around.

[@aaniyahhardwell9237]

Shepard Thank you and make sure you stay safe as well and best of luck on your workout journey.

[@courtneybrown2241]

“Okay friends, hope you enjoyed the workout” Me : *sweats profusely in the background*

[@kylewaul6429]

“If you have more in the tank” I had to go in overdrive just to get past 15 mins lol. Love these work outs and plan to push myself to continue to do them daily

[@jessicacampbell1903]

Love love that you are posting KZbin real-tine workouts. Thank you, Natache!

[@kaltaje]

I love this one! My faves are the hiit workouts (always wipe me out) but having a 20 min no repeat routine makes it go so much faster! Thanks Natacha, brilliant as always!

[@keepupwithliv]

Saving this for later!

[@flavia5854]

Damn you comment on every single video

[@amberc9053]

Thanks for this Natacha! Way to keep us motivated even when stuck in the house

[@natachaoceane]

you're welcome Amber!! Hope you're doing well (: all my love xxx

[@amberc9053]

@@natachaoceane Thanks!

[@catsareetuc7022]

This is such a fun workout. I felt so good at the end. The intensity is just right, even though I struggle on some of the exercises.🌷

[@katsarweh5466]

You're superwoman I swear. I've been gaining weight since my quarantine and this workout really made me sweat! Gonna do this every day from now on. Thank you very much! You're very generous to put this online for free

[@lynlee142]

I was pretty sure I hated this when I was doing it, but an hour later feel great and energized. Before covid I was a daily gym person(not going back until I have a vaccine), but got really sloppy with my routines. I had to do some modifications as a couple of the exercises didn't seem physiologically possible LOL, and pause to take a couple breaks longer than 15 seconds which made this survivable.

[@JayJay-rb3fm]

Perfect timing! love you loads Natacha It's such a struggle to motivate myself to workout at home for some reason, it's not as easy as going to the gym.

[@natachaoceane]

I really know how you feel, I hope this video can help in some way, I know taking the pressure off of coming up with a routine can help me whenever I'm feeling a bit stuck (: xxx