15 Minute Full Body Boss Workout - Grab a Dumbbell!

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!
Today we have Coach Ashley and Coach Ashley teaming up for a 15 minute Full Body Boss Workout! Find a little room, and you're ready to go!
A full body workout at the beginning of the week sets a powerful tone for overall fitness and well-being. This comprehensive exercise approach targets multiple muscle groups simultaneously, maximizing efficiency and yielding numerous benefits. Firstly, it enhances cardiovascular health by elevating the heart rate and promoting circulation, which sets a positive precedent for the week ahead.
Full body workouts also accelerate metabolism, increasing calorie burn and aiding in weight management. This makes them particularly effective for those seeking to improve body composition or shed excess pounds. Engaging various muscle groups in a single session promotes functional strength and flexibility, translating into improved daily activities and reduced risk of injuries.
The psychological advantages of starting the week with a full body workout are equally noteworthy. Exercise releases endorphins that set a positive mood and reduce stress. This mental boost can enhance focus and productivity, setting the stage for a more successful and fulfilling week. Additionally, the sense of accomplishment derived from conquering a comprehensive workout provides a motivational spark that can carry through subsequent days, establishing a consistent and beneficial fitness routine.
Join us on this wellness journey. It's not just about the 15 minutes; it's about the lasting impact on your body and well-being. Seize the opportunity to revolutionize your fitness routine - embrace the stability ball, unlock your potential, and embark on a journey towards a healthier, more vibrant you.
JOIN US NEXT WEEK!
We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.
And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.
FREE Jump Ropes:
www.criticalbench.com/growth/j...
FREE Sliders:
www.criticalbench.com/growth/s...
FREE Protein Book & Cup:
www.criticalbench.com/growth/p...
FREE Mini Bands:
www.criticalbench.com/growth/b...
Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.
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[@Criticalbench]

FREE Jump Ropes: www.criticalbench.com/growth/jumpropegiveaway FREE Sliders: www.criticalbench.com/growth/slidersgiveaway FREE Protein Book & Cup: www.criticalbench.com/growth/proteingiveaway FREE Mini Bands: www.criticalbench.com/growth/bandsgiveaway

[@Natty88580]

I wish you guys had a timer displayed on the screen somewhere, so we can see how much time we have left between movements

[@rickbeastrandolph]

🎉🎉🎉

[@user-yf8zz9rd5k]

How much each dumbbell weight ?

[@bipinthangjam1027]

❤❤❤

[@Criticalbench]

Thanks!

[@MurhsiziJessica]

Great for muscle up before 15 minutes half MARATHON

[@Criticalbench]

Thanks!

[@diamondhayes3866]

Your links aren’t working for free items

[@Criticalbench]

Make sure you have all site blockers off

[@Seboskasforever]

😍😍😍

[@Criticalbench]

Thanks!

[@arintiamat5223]

X shape looks poor on women i think. Where is the 90s A shape? Mush more femaley i think 🥲