30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]

Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥
Support Our Channel With Some J&T//lululemon Merch:
www.onebodyla.com/shop
The Juice & Toya App:
www.juiceandtoya.app
Train With Us [One Body Membership]:
www.onebodyla.com/members
Book a consultation with us:
www.huddle.playbookapp.io/jui...
Our Wedding Registry:
www.zola.com/wedding/juiceand...
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
#tabataworkout #dumbbelltabataworkout #juiceandtoya

[@maryellenp5278]

Your workouts are seriously changing my life. I'm in the best shape ever and down 80 lbs doing your workouts 5 days a week (in combination with keto.) Thank you for providing content to keep people motivated and healthy! I never get bored with your workouts. So glad I stumbled across your channel. God bless you both 🙏

[@user-ix6ue7wu7z]

Do you have any dietary restrictions or only training helped you lose weight?

[@Rav1GC]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@lifewithzinnah]

Congrats!

[@lifewithzinnah]

@@user-ix6ue7wu7z she did keto

[@maryellenp5278]

@@user-ix6ue7wu7z I do keto as well

[@Laiba877]

Anyone here for weight loss

[@terrancekayton007]

Mad props to these two trainers who respect the time it takes for our bodies to warm up & offers us a cool down. Much love🙏🏿

[@sophiebratt5575]

Yes yes yes 🙌🏼

[@josefigueroa4738]

Thank you guys. I've been a bit down since my wife passed away and I pray a lot and I also felt I need it something to put my body in motion. Saw your exercises and started doing them and it has made a difference. God bless you and thank you 🙏🙏🙏

[@veronicaarevalo4061]

I’m so sorry for your loss. Grateful for your determination. God bless you.

[@josefigueroa4738]

@@veronicaarevalo4061 thanks for your comment. God bless you more!!!!

[@markgarvey6330]

sorry for your loss, and what a great positive rebound you're working through. Inspirational.

[@Mrsmac-bg7xm]

@Jose my deepest condolences to you on the loss of your wife. May God strengthen, comfort and bless you!🙏🏾

[@josefigueroa4738]

@@markgarvey6330 all the glory for God.

[@tammivolley]

I just have to say that because of you all I know. Really enjoy the challenge of your TABATA workouts. Thank you..even with bad knees I still get it in, just a lot slower... please keep adding videos like that. Y'all gonna make this 50yr lady fine again!!

[@ninamartin1399]

You KILLED it with this one and with the music. The beat was really cool and perfect tempo to challenge the reps. Sincerely, 56 yr old who loves being fit!

[@fr664]

I’ve done this workout three times now and each time I feel awesome afterwards. I love Tabata workouts and I hope you guys do a longer video in the future.

[@alicealice08]

All of your workouts have been so clutch in prep for my wedding in NINE DAYS now! This is now my new fave workout and I’ll be doing it every day until then. Congrats to you both as well! Hope the planning is going well 💕💕

[@JuiceandToya]

Awesome! We're wishing you the best for your BIG day!

[@tashuagarwal5358]

@@JuiceandToya plz let me know if it will work in weight loss?

[@lethabovacu4093]

Thank you so much for all the hard work that goes into planning and editing these workouts for us. Appreciate you guys!

[@JuiceandToya]

Of course! So glad you enjoy them!

[@corygoodloe5124]

This is an absolute beast of a workout. I have been rocking with y'all for 16 months now. I'm down 37lbs. I started using 20lb weights and have worked my way up to 35lbs on all the workouts except this one and the AMRAP. I use 30lb. I use 35lb kettlebell's. I have a small gym basically thanks to y'all. 20, 25, 30, 35, 40 lb weights. 25, 35 kettlebell's, a bench , a mat. All I need now is a medicine ball and some resistance bands. I love you two

[@antoinellehansley9827]

This workout kicked my butt but it felt so good to have accomplished it afterwards!! Keep these videos coming!!

[@sushmitasaikia1879]

Please keep coming with new workouts. Your channel is the one with which I am consistent with. The new forms and variations keeps going me through. Can't thank you enough as we are getting this for free. Love from 🇮🇳

[@SabinaWoller]

You seriously had me cackling with that finisher. Did not expect that. Great workout, thank you!

[@lashawnw3870]

I was cussing the whole time! 😆

[@cerocastillo3634]

At first I smiled ‘cause I thought this difficult workout is finished but at the end, that sneaky finisher got me saying “Here we go again.”. But its challenging tbh. 🔥

[@lancecrenshaw2498]

All ya'll got me! Beast!!! Great addition to the already great list of workouts ya'll have me doing! Thanks for the love...Keep 'em coming! The 60 year old!

[@chapletgymworkout]

Yeah that's true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that it has been helping me grow faster in my fitness journey too so try it

[@nicolel.8521]

Man y'all are evil with the last one 😭😂 y'all are beasts. I did half the weights of Toya and I was completely wiped already. Thank you for making workouts that are challenging but also fun ✨

[@ellens2305]

While I have been faithfully doing these workouts for a year, this challenge allowed me to challenge my husband to join in. He and I both lost weight three years ago, and as a result my husband lost a lot of muscle mass. Weight loss completely cured his sleep apnea, but now the challenge is for him to regain muscle! I see through comments that you have a large audience of upper 50’s. Building muscle and bone density becomes even more important. Lifting our 75 lb tandem kayak up on to the car will be much easier this year. ❤ Thank you!

[@markgarvey6330]

I just bought a used 120 lb. sunfish sailboat and experienced the thrill of putting that on top of my honda element for the first time last week (with help). Glad I'm working out!

[@CraigWCCC]

@@markgarvey6330 I sold my tandem kayak and bout an inflatable paddle board.

[@SuperJmcnabb]

So fun!! Never a dull workout with you guys. The finisher totally got me!!!

[@anthonyraybullard6053]

My wife and I have started working out in the house and these workouts are killer!! Love them!!

[@melodygr4c3]

Y’all are one of the top KZbin fitness channels! Love the video layout of this session. Thanks for all y’all do! 🔥

[@laurenepshteyn3797]

This channel was my favorite find of 2023! Love you guys!

[@arhansingh]

You are giving us 👫 workout goals.Appreciate it guys.

[@LPL1221]

This kicked butt, literally in a good way! Loved the fast-faced tabata workout focusing on the entire body, I including a sneak-attack finisher at the end. I used 10 and 15 lbs sets for this workout for reference. Your workout program is the best!!! Thank you!

[@JuiceandToya]

So glad you enjoyed it, Laura!🔥

[@LPL1221]

The photo shoot at the end was a nice touch too!

[@Rav1GC]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@wendyadamczyk2037]

Although I try other workout videos on occasion to mix things up, your videos are the best and HANDS DOWN my go to! Always motivating and challenging! Congrats on your marriage 💕

[@brigbaladharmapala5865]

Yes agree J & T workouts are the best. Very sytematic and somehow doable even if we are not in best shape, and VERY Effective. So glad I found them

[@Shade84]

That finisher was definitely sneaky. I almost bowed out lol Great workout, you two!

[@dineskamczeal7388]

I'm so grateful to have found you guys this year! And oh what a blessing and transformation of my body it has been!! I love it when people approach me and say, "You look GREAT! Are you taking shots!" Hell nahl! It's called Juice & Toya, coupled with Step Outside the Box and eating a healthy diet! Thanks guys! Keep aspiring to inspire!!👏👏👏💪💪🔥🔥🔥

[@patcaravelli]

Amaaaaazing. Please do 50min workout ❤

[@jamienunez7520]

This is JUST what I needed after taking 6 days off from working out!!! I low key loved the last second extra lil workout!! You guys are the best!!

[@Rav1GC]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@chapletgymworkout]

Yeah that's true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that it has been helping me grow faster in my fitness journey too so try it

[@annisaerou1097]

Last day of hard work within Summer Ready Week 1!! I am super proud of myself for pushing through the intensity and looking forward for the active recovery and rest day on the weekend 🥰 good job everyone! 👏

[@mattscherer9183]

You guys are awesome! I have not missed a day in the last month and this is exactly what my 56 year old body needed to get bak into shape. Thanks for the lift to my physical and mental well being!

[@yolandelapierre7438]

This is why I love your channel! Excellent workout. Thanks for always keeping it interesting

[@cookiesnmilk7846]

Week 1, Day 5 [28/04/23]; Workout completed! Six months ago I wouldn't believe I'd do a Tabata workout with dumbbells and here I am. How cool is that? Also, I've noticed that while doing exercise everything in my life is better: college, mental health, relationships, etc. It is as if everything that worries me and increases my stress is released, for this reason I'd truly like to thank Juice & Toya, what you guys are doing is amazing.

[@anagomez109]

Guys I just started to follow you…and I not even feel the time the time goes by so fast, your exercises are so easy to follow 👊🏻

[@RenewwithJu]

I pushed through. I love how it's versatile, simple, and yet a really good challenge.

[@theblythers7956]

Omgoodness I haven’t did a Tabata in ages!!! Please more of these! Throughly enjoyed this!

[@runlorna7020]

Awesome workout!!! 30 mins was exactly what i needed today!!

[@LizziDCP]

I'm working through the summer challenge again and replaced the 20 minute tabata with this one and Y'ALL😳. This shocked my body in a good way lol. Great workout

[@melissasmith6589]

New comer here! Loved the workout and the chemistry between you two! Look forward to more workouts!

[@cynthiasheahan9170]

Absolutely love this!!! Love your workouts! I'm 54 and this has changed me!

[@ninamartin1399]

Someone please come up with a way to press “like” a thousand times! What an awesome way to start the day, THANK YOU J&T!❤❤❤

[@gn7493]

Hey guys !! What an excellent workout 💪 👌 Thank you for training me on this day 5 week 1 of the #SRC2023!! Keep pushing challengers !! We will make it 😊

[@tiffanymcarthur8883]

Incredible full body workout. Might be my favorite to date!

[@Marijkiee]

Nice quick, but sweaty workout🔥I was having more and more fun as the rounds progressed. You deserve an applause coming up with this routine shortly after recovering from covid. All is well I hope👏🏻

[@chapletgymworkout]

Yeah that's true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that it has been helping me grow faster in my fitness journey too so try it

[@danyellekinlaw5753]

All of Juice & Toya workouts are amazing. These workouts have changed my life and are so motivating!!

[@deidrekinner6646]

I legit said some bad words when I THOUGHT I was done but learned of the finisher!!😝😝😝 This was a GREAT strength workout and got my heart pumping! Almost 300 calories in 30 minutes 😱😱😱

[@joannabanana3372]

same!!!! Also burned around 268 calories according to my garmin.

[@misslawbattlebay228]

I didn’t expect this finisher 😂 thanks guys for all your workouts you rock !!

[@kkenn7871]

This was awesome! I loved the diversity of exercises 😍 thank you Toya and Juice!

[@joleenwhelchel1637]

I loved loved loved this format! 20 seconds pushes me to go heavier, plus the Tabata keeps my HR up. Loved it! Thank you!

[@user-ug1fq1dm3h]

I loved the finisher at the end!! This one was so good! Thank you both for all the work you do for us!!!

[@ShanniBudd]

I see tomorrow's workout💪🏿🇯🇲 Thanks Juice & Toya🔥

[@Rav1GC]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@steveoare]

Merry Christmas! Thank you for all of these wonderful workouts. I’m getting stronger and stronger every day because I’m working out with you. Thanks again!

[@deborahcopeland4922]

Wow! You’re “30 Minute Full Dumbbell HIIT” has been my absolute favorite but you have outdone yourselves. Amazing workout! Thank you!

[@olaideabdulmalik9831]

I love your workout guys, i didnt get tired and bored and i could feel the burn and sweat coming out. This is definitely my new workout video. Thank you guys❤️

[@xmooneyxonex]

Oh that sneak attack was mean! I loved it! 😂 Seriously, y’all have the best workouts. I went almost two months hardly working out cause ya know, depression, but your videos have wayyyy helped me out of that funk and got me back on track. I cannot say thank you enough! 🖤

[@desmanwilliams2988]

Love Juice & Toya! I be trying to keep up with Juice, but Toya is my girl lol I love y’all!! Keep being great. Thank you for all the amazing workouts 💪🏾💪🏾💪🏾💖💖

[@angelulriksen5117]

I was sweating buckets, great work out! I could see an improvement in my strength since doing your workouts.

[@Flellz]

Every time I come back I always think to myself remember that there might be a finisher, and I always forget at get surprised at the end. Didn’t think I had the tenacity, but once again I surprise myself with what my body is capable of. Came into today feeling better than yesterday which was a good sign. Body feeling great, mental feeling great! Day 5 ✅ LET’S GO!

[@louisemadsen1677]

I love your workouts, especially the Tabata workouts! A big thank you all the way from Denmark!🙏

[@tangelawilson]

As a former personal trainer and fitness instructor hands down I love love your workouts! I love the variety, the instrumental upbeat music and your overall energy ✨️ Keep it up ❤️ 😍 💖

[@jillk1241]

Love this workout, format and the finisher! 🔥🔥🔥 Much love!

[@goretealmeida1064]

Loved it! So great when it includes the warmup and cooldown. Perfect 30-minute full body!

[@clairekittle8838]

Been following your workout videos for the passed 2 months. Finally starting to get the muscle tone I wanted and build strength in my legs (for when I run!) thanks so much

[@latricebyrd313]

This one is Ki--er. Thank you two, smashing it. Blessings !!🙏🏽

[@JuiceandToya]

So glad you enjoyed it!’ 🔥

[@melodyrivera6646]

Ever since i started doing these amazing workouts I feel great and I feel a lot stronger. I do the workouts with my cousin and we love u guys thank u for literally changing our lives for the better ❤

[@e703943]

Really enjoy your workouts and format. This one was sneaky challenging and whole body feels it. I will sleep well tonight. Keep these great videos coming.

[@itsmykieee]

I'm almost 6 months postpartum and trying to recover my strength and burn my pregnancy fat with very limited time to myself nowadays ... this workout was amazing. Thank you both so much

[@haayylee29]

I love tabata workouts! This workout was awesome. Definitely broke a sweat! It’s really nice following along. I will definitely be coming back to this one! Love your videos!

[@emiliaaa127]

2023 Summer Ready Challenge Week 1 - Day 5 Honestly, I love tabata workouts, so this one was definitely my favorite workout this week. With tabata I am allowed to really give it my all for each exercise and set without getting too tired. When each exercise is close to a minute I find myself going hard at the beginning and slacking towards the end. So, this workout was the perfect way to end week 1. Can’t wait for week 2. ☺️

[@latashaglover2602]

Wow! This workout kicked my butt! My daughter and I love doing your workouts together. 💪🏾 🔥🔥

[@Rav1GC]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@egonwafor1584]

I really appreciate i found you guys on KZbin. I follow your workouts daily and I am better for it. Thank you.

[@Queenmelissa7]

This workout is amazing!

[@soniaanwari21]

WOW! God bless you two 🙏 my life and body has changed because of you two. Thank you!

[@user-vn6xo2tc9r]

This kicked my ass, in a great way! Loved this style. Thank you so much for the amazing free content ✨☀️🧡🔆

[@elevateempowermentconsulta8929]

First off, THANK YOU for a 🔥🔥🔥🔥workout!!!! I have been a lover of all things HIIT for some years and am actively engaged at the gym weekly. I couldn't make my class this morning, so I decided to find a quick HIIT class with weights YT video and came across your page. I am SO happy I did! You guys gave me an intense "sweat-until-I-can't-see" type of workout just like I get and love at the gym!😅 You definitely have a new follower today! Immense blessings to you as you journey to inspire others!🙏

[@ATHYDI]

Reading is fundamental yalll!!! It says ADVANCED and that's what they mean 😂😂😂 me and my brother just finished this and I just wanna say thank yall💪🏾🥰. Just what we needed! I appreciate you guys!

[@user-cp9rl3tu9c]

I hate and love you guys for pushing me at the same time! Thank you guys!

[@shaunana0985]

Ok finisher!!!! 👏🏾👏🏾👏🏾 this might be my favorite video thus far

[@sjabneymotley]

I’m excited to add this one to next weeks regimen! 💪🏾

[@MrsRivera777]

This was amazing! I’m new here! I’ve been working out for like 4 months and didn’t think I could do this but I’m so proud of myself! The end did surprise me!!! Thank you both!!

[@bengizuniga179]

Loved this workout! I love the pace, music and the modified version!

[@jeffreybabb7086]

Thanks! You guys have helped change my life.

[@eatinwithveggiereggie]

Good workout guys. My wife was using you a lot so I decided to give it a try. Been doing different ones on your channel for a few months now. Keep it up 1 and...congratulations on the marriage. "5 Love Languages" and "Personality Plus" are great books you should read to keep the marriage strong! 32 plus years for us!

[@joshisennagle7272]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@paramka]

What I love about your routines is that I can feel that I am working muscles that I don't normal work. Over the years I have found that neglected "stabilizer" muscles can cause pain in other locations. Also the amount of sweat produced during! 😄 The amount of times I say, "ARE YOU KIDDING ME!" as we transition into the next exercise, when doing a new routine.

[@annadaangel]

Absolutely loved this one, have been following your workouts for 2 months now and was proud to finish this one! Thank you

[@chapletgymworkout]

Yeah that's true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that it has been helping me grow faster in my fitness journey too so try it

[@ellens2305]

Suggestion: part of the beginner mode is staying consistent. With that being said, could you produce some 10 minute lower body or full body videos please?This would greatly help my husband on the path to consistency. I use the 10 minute bicep and tricep videos on days I am short on time. Thank you ever so much! 🥰

[@haulanoor9415]

Thank you for your workouts Juice and Toya. You all are the best!

[@gracefulgirl8153]

Loved this Tabata session!🔥So well designed and clear on the screen, I was able to keep up, but it was a burner! 🔥Loved the surprise finisher, too! Thank you! 💚

[@kellyclark6709]

I LOVE this work out and I LOVE your channel! I’ve tried so many other people and yours are the absolute best! PLEASE DO MORE TABATA VIDEOS! I love them and need more haha

[@GlamTam]

The finisher is called a finisher for a reason 😵‍💫🔥🥵 Great workout! &. I love Toyas sneakers!! 😍😍

[@judymurray9813]

Loved this workout! I hope there's more of these. Thank you!!

[@nileriver1632]

yooo this shit had me on FIRE. literally trembling tryna walk outta my room😭 i LOVE your channel and workouts. i’m going to go through your stuff every day and do something new each time i workout!!! y’all are awesome.

[@rjules018]

This video is becoming my go to for a good sweat !! Thank you guys :) much love

[@Asapcare]

My first comment after watching and being subscribed for months😅 tapping in from Nc, 24 years old. I’m circling back through all your videos after going up in weights and damn it feels good! Thank you 🙏🏾 (more finishers pls ❤️)

[@paulinanavarro1568]

This one is one of many good ones! Just started 3 months ago and look forward everyday to their workout videos!!!

[@mlengle8944]

You two are the best!!!!! The tabata is fast and makes the 30 minutes fly by. I’m sweatin’ like crazy!!!!! Thanks!!!

[@Samsowner10]

Did this for the third time today since it premiered. So great,hard but worth it

[@krystelthomas2842]

I started your workouts 2 months post partum and loving every minute of it. Resuming my workout journey and your workouts are challenging that my parents and I do them! Thank you Juice and Toya! If possible, may you do a video for healing diastisis recti....that would be great!

[@MichaelJamesTV97]

Listen!!! I had some words for y’all at the end. But I pull through. Love the workouts, will keep supporting

[@JuiceandToya]

😂 we appreciate it!

[@silkza444]

That cheeky finisher at the end! Oooo I hate you guys but I love you guys at the SAME TIME 🤣 Thanks for kicking my booty. Will be repeating this one for sure.