15 Minute Full Body Pilates - thighs, arms, obliques

Today, we're gonna do a very special workout from my latest POP Pilates master class! It has all the newest moves (probably some you've never seen before) AND I have my sister, Jackleyn, here to show you modifications!
Today we're gonna do 3 tracks to hit the thighs, upper body & obliques for a quick total body workout! Are you ready?? Let's go!!
If you want to become a certified POP Pilates instructor and make a career out of group fitness, or just want to learn better form and technique, check out my Instructor Certification Program!! 👇
www.poppilateslife.com/
00:00 Intro
1:15 Thighs
8:13 Upper Body
12:02 Obliques
#pilates #blogilates #workout
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@blogilates]

Have you guys taken a POP Pilates class before??

[@Radharato]

Want tooooooooooo😭😭💜💜💜💜

[@ludmilamudrikova]

No...not possible in my city🤷‍♀️

[@chaneejackson1712]

Didn't make it to the gym but i went to 2 of your hosted classes in LA and UCLA!

[@8908leah]

No! i should!

[@blackswan7033]

Yes!!!! Every KZbin video of yours is a pop pilates class to me!😭😭😭 But in person, no not possible in my country :/

[@ashifahaneef8409]

Ever since I started doing pilates, I started to lose weight, became strong and flexible. My body looks more toned now. And the most important thing, listening to you every day made me a positive person. Thank you cassey. You are the best ❤❤❤❤❤❤

[@blogilates]

YOU are the best!!!

[@tuhimerameraa1]

Which pilates videos did you do to lose weight?? Link pls 😭🙏🏼

[@AntiHydra747]

I'm so proud of your body transformation keep it up you guys

[@ashifahaneef8409]

@@tuhimerameraa1 hey i started with doing the summer sculpt challenge. Then I followed daily workout playlist. The thing is I followed a diary and gluten free diet along with it. Hope this will help you 🥰

[@ashifahaneef8409]

@@AntiHydra747 Thank you 🥰🥰🥰

[@kellymarieee]

Having the moves and count up in the top corner is SO helpful!!!

[@caitie_pagonis]

the legs section was brutal!! I loved this format of workout routine!!

[@VarnasBaltas]

Cassey, I can't thank you enough, thank you for doing it with your sister, having the modification right there was so helpful! Thank you I really liked this format of training I liked the flow.

[@mariajappinen3931]

I agree!

[@janine475]

this!

[@tericekirby2064]

Cassie Ho is by far the best pilates instructor online. She gives excellent directions that focuses on form. I don't even bother with other instructers. I get results when I do her videos. She is also a motivational speaker.. It's like getting a full dose of positivity.

[@alinaamatt5500]

Man that was brutal. My legs won't stop quaking. The may calender is so brutal!!

[@Miipmiip]

Something I love about these videos is that I never feel pressured to do things that cause me pain or are too hard for me :))

[@tpsewhds3089]

I really liked this one and how the moves kept changing. It made it easier to keep going through the burn.

[@lazifatunnoor4274]

Me: Dying and about to give up Cassey: "C'mon don't give up you can do it!" Me: "I can do it" (Continuing my workout)

[@anushridhane4888]

Facts!!!

[@Radharato]

I was doing arms , thighs and obliques separately and you just uploaded having all in one. Love you Cassey. It’s been so long I have been following you and you know I have tried other people too but I keep coming back to you. Your energy attracts me and you are the best trainer. Trying my best to get in shape like you did.💜❤️

[@TheYazmanian]

Agreed!

[@lpuik]

Same here, I do the occasional ab workout from someone else but Cassey's the one I always come back to :) Her personality is why her channel is still as big as it is despite the growing popularity of other fitness youtubers

[@blogilates]

Awww, thank you so much! Proud of you for starting your own fitness journey! ❤️

[@Radharato]

@@blogilates getting reply is game changer for me. Got motivation to kill in the workouts. Hope to meet you in person one day. Love from India 🇮🇳❤️

[@ingunabaiko1215]

Same for me! Now and then I try some things from other trainers but always coming back to Cassey. Just love her!

[@jjhyo8678]

I tried doing this without watching the video but it's so hard without her energy and words, it really pushes me to do better

[@ethicalcollective]

Who's been a TRUE fan “FOR OVER A YEAR”💜"

[@tovameguira6381]

@@lizzinessbibi7202 same!!

[@cosmogirl8713]

5 year for me!

[@VarnasBaltas]

Girl! Been here since 2011!

[@strongandbalanced5617]

2012 for me 💜💜💜

[@nikkinikki4835]

7 years for me

[@babyletsgocrazy]

I've been attempting to exercise for at least 10 years at this point, and this is the first time I had a lot of fun doing it. I had no idea working out could actually be fun. And you explained every detail making it really easy, thank you

[@devilhorse83]

It is 100% ok to take short breaks!! Don’t feel ashamed! Everyone starts somewhere

[@michaelaminock]

That was 16 minutes??? It went by so fast I was sure there was gonna be a second part after the Blogilates logo came up at the end, because it didn't feel like it should be over with! But one thing: a pique in ballet is when you prick/tap/stab the floor, actually what we did in the Hot Potato was a pique! When you bring your leg up to your knee, that's a passe! (If we want to get really technical, it's only a passe if you bring the foot up on one side of your leg and put the foot down on the other, but lots of people aren't that picky). The confusing thing is that there is a turn called a "pique turn" where the leg comes up to a passe position - it's called a pique turn because you pique with the other foot to move.

[@annabristow4097]

Ha, yes! I was just going to comment that what's being called a pique is actually a développé in ballet. Just because this is pilates doesn't mean misnaming/renaming a move that's taken from something else isn't irritating!

[@orchidconstellation]

I came here to say the same thing wondering if this was slightly bugging any other dancers. The misnomer is strange since Joseph and Clara Pilates worked so closely with dancers but c'est la vie.

[@Anikanoteven]

First time with a blogilates and I love having your sister for me to follow along with!

[@Perpetua_g]

O my word! This is great. Thank you for showing a modified version. Please do this most often with your wonderful co-Pilate worker! You both did great! 👍🏾

[@charithaakkinepally4910]

Btw ...Jackie and Cassey being together made it soo much more fun! 🤩

[@Jade-dd4wp]

Im starting my workout journey, wish me luck!

[@sarahmcneilxo]

I used to do your workouts every day and I was sooo in shape! I finally pushed myself to do this one (the first one in like.. almost a year 😭) and I feel so good! gotta get back into it

[@bea2661]

that’s amazing !! whether you took off one year or ten, the fact is you’re getting back into it !! so happy for you xx

[@aortium6105]

aw me too sarah!! progress isnt linear 💛 right there with you girl, we're gonna kill it this month!!!

[@annal6539]

A couple of years ago I went 7 months without having my period and was so confused about why it wasn't regular. I thought that my period was just very irregular and that it was normal for me. I then consulted a doctor, who told me that I was straining my body too much by overexercising and was not eating enough, for the amount of physical activity I was doing. When I heard that, I felt like it couldn't be true and that I was doing the best for my body by exercising well. But I went ahead and followed the doctor's suggestion and after 5 days of exercising less and eating more adequate amounts of food, I got my period back. I felt like it was magic, even though my body was giving me signs throughout, that I was exercising too much. Nowdays when I get my period, it's more like a sigh of relief, to know that I'm not overstraining my body and depriving it of the nutrients it needs.

[@bea2661]

I am so proud of you for figuring out what was going on and listening to your body !! our bodies always somehow know what’s wrong and we have to do our best to learn its language. thank you for sharing your experience and best of luck to you on your fitness journey xx

[@AntiHydra747]

@@bea2661 I am so proud of you for giving positive encouragement way to go girl

[@bea2661]

@@AntiHydra747 spreading love to internet strangers makes me happy !! thank you :)

[@AntiHydra747]

@@bea2661 I know because I do the same

[@rebeccavrr]

I've been working out with you for about 8 years now (I think) and my body knows whats coming as soon as it hears "Hey guys! Cassey here" Really really grateful for all you do - from Australia

[@paulinexong]

I've been watching Cassey's videos for SO long (like, since 2013??) and I honestly think this was my favorite video EVER

[@theoubrelifechronicles8850]

7/12/21 I LOVE this one. I was so hoping it was the PK Drag video when I seen it on the playlist lol

[@medousa3871]

we learned about power outages ..I hope you are all well!!🙏

[@dle8033]

Can't wait to do this one! Also I don't know about other blogilates lovers but I would love to see an arm challenge similar to the big ones you did so far, 100 abs, 100 glutes or 1000 abs!! Keep up the amazing work, it's so nice to see you grow and thrive while doing things you and we love!! ❤️

[@blogilates]

Hmmmm ok, will think about this!!!

[@VibezwMarz]

My body has changed so much in the past 5 years doing her workouts I’m forever grateful 💕

[@yukik7949]

Jackleyn singing along to the music

[@fat0elle0thin]

28 FEB 2022 - calendar vid 4 of 4 🥵 this was fun and we ended up SO sweaty!! lots of fun, fast moves. FEB calendar DONE ✅ L&W

[@marissacaballero1996]

I love this video workout!! The music is soo good!

[@debramorgan9591]

I have tried so many videos here on youtube, including Cassey's videos, now I'm on day 26 of the April 2021 calendar and I must tell you that I have never seen a better full-body workout. I didn't understand how time passed and the video ended. Love love love

[@tawhidachowdhury2671]

You and your sister are sister goals, my sister and I fight over everything 😂 and also we do the classic ripping each other’s hair when we were little. I think every sister has done that

[@llamagirl8927]

Ikr, my sister would never do a workout with me too lol. And if she did she would 100% make it a competition XD

[@andreav318]

I pretty much literally try to murder my sister when we were very young 😂

[@blogilates]

We've had out fights too, but we just get along really well!!!

[@charithaakkinepally4910]

I did this workout as a part of the May calendar and this is my first time doing this.This workout is “SUPER FUN”✨💃🏻.It almost felt like dancing in a way.15 mins passed by without even me knowing it...and it 🔥ed for sure!

[@SamElle]

I’m so excited to do this!!!! I love that it’s full body

[@shania.sinead530]

same!:)

[@Blima-us1ni]

funniest workout i have done in a while! thank, Casey 💙💙💙

[@Martibles]

This one just flew by! I was having so much fun!

[@lilli-.-]

CASSIE !! I’ve been following your workouts since summer before my 8th grade year. I just graduated and still watching you!! Can’t believe how much your business has grown and my workout journey along with it. THANK YOU!!

[@djkreigline2760]

Djk34💘💝😘😘 are you single how old you are

[@fat0elle0thin]

24 MARCH 2022 calendar vid 1 of 4 🌟 LOVE this one!! getting stronger and fitter - but our triceps were dead. L&W

[@danyyyy1010]

I love pop pilates😂its more fun that regular pilates

[@fluffs.]

THIS. BURNS. Thank you for the pain.

[@marissacaballero1996]

I think this is one of my faves!

[@kikihorton2371]

I really loved the style of this workout. The 3 exercises linked together into a repetitive cycle. Like a HIIT but in short bursts. LOVE IT.

[@kimpaulo9240]

Even though this video is a year old it’s still one of my absolute favorite workout videos, I do it everyday I workout as my warmup! Love it so much!!

[@soonerorlater]

Well this just turned in to my favorite workout on your channel!

[@Canonindxxx]

first blogilates workout - I felt the burn!

[@priyaagrawal893]

April 26th calendar!! So sour and powerful after this workout favourite one. I hope you guys are enjoying too

[@medousa3871]

👍🌷

[@sarinadonnelly7457]

Still can’t get over the fact that the ankle taps and the music are nicely synced up. Every you tap your right ankle you hear “right” in the lyrics 😱🤯

[@dionysuswife]

Wait, why is this video so fun? I was having a bodyache so I thought I wouldn't make it to the end but I made it and it was fun!

[@lizclavell9193]

Please post more of these!!❤️ I love the style of these videos but don’t want to have to pay to see the rest of them in the POP course! I’ve never felt so motivated during my workout

[@sarahs.4083]

I am seriously loving and enjoying these POP Pilates classes! So much fun. Focusing on the great music, moves and just having lots of fun! The energy's beautiful too! (I am incredibly obsessed but not the slightest ashamed about it!!)

[@berta87567]

This summer will mark 3 years that I have been working out with you and your videos. I am forever grateful for what you have done for me. I love blogilates ❤️

[@lynnabellerc3808]

I cannot express how grateful I am to you for the energy, positivity and enthusiasm you bring to Pilates and for bringing joy to workouts that can often be challenging! Thank you so much, Casey! Your positivity has helped me navigate some difficult emotional terrain these past 6 months! xxx 🤩

[@davonnaapprovato1001]

After being away from blogilates for awhile, I so appreciated the modifications throughout. 😭🙏❤

[@theoubrelifechronicles8850]

This is by far my favorite video.

[@blogilates]

Ahh so happy you like it!

[@mybibliofiles]

Here for the July 2021 calendar! I really loved this video, the OG pop pilates format honestly made me forget I was struggling because the music was so enjoyable. I hope you'll do more videos like this. I was so sad when it was over!

[@noodlesandsprite7052]

Day 1 doing this workout and I love it honestly this might be one of my favorite workouts I’ve ever done period. I’ve never tried Pilates before but I’m happy this is full-body so I can workout each part I love it.

[@vanessagreene9374]

So proud of myself for doing this without stopping!

[@charlottecaron6849]

This was my first time doing something like pilates and i loved it! For someone who doesn’t really work out and has a hard time working out this was awesome!!!!

[@theburtsnest]

More of this style video please!! This was SO fun!!!

[@fat0elle0thin]

calendar video 2 of 3 on 24 jan 2022. this was SO fun!!! fast-paced but luckily could switch to beginner version that Jackelyn showed when our muscles got too fatigued. 💕 L&W

[@amymanning5422]

This was the most fun Blogilates workout ever. Loved the sisterly love and the fact she did the easier version for us all to see! Thank you!

[@luizadurski1634]

i swear i had to stop and check if the speed of the video was on 2x because it couldnt be possible that she was doing it so fast (she was)

[@user-bd9hc5vf9q]

omg SAMEE

[@Happyvibes-vt8wd]

I lovvvvve this workout so much Thank you Cassy 🌸 Ur the best 💗💗💗

[@CosplayWorkouts]

Ahh I love Jackleyn workouts!! You guys make me miss exercising with my sister 😭💕

[@nilesh0272]

She really makes us feel so good while working out , I love it 💖

[@BumblebeeeeHoney]

I can't even explain how much I've enjoyed this workout, I had so much fun I didn't even realise I was actually working out! Thank you so much Cassey!

[@docangipangipuddinpie]

First comment. Just finished the 1000 abs! Thanks a mill x

[@CosplayWorkouts]

Congrats on both accounts!! I finished too and felt so accomplished 😭💪🎉

[@anyadarlingg]

Cassey growing up working out to your videos since 17, I realized you have rly shaped my mindset about exercise, health, body positivity (not the toxic kind lol), nutrition, and optimism. You are seriously the perfect role model, don't let anyone tell you otherwise!! ♡♡♡ keep being you and keep growing!

[@amywebb9399]

Hi Cassie! I love your workouts and videos! All the different types and lengths of the workouts are really helpful to be able to choose from to create my own workout combination depending on the day. I hate to be that person, but as a dancer I keep slightly cringing hearing “Pique drag” when it really is a “Passe drag”. Pique: to prick Passe: to pass (through). I know that the wording doesn’t matter to most people, but since no one else has said anything about it yet, I feel like I needed to mention it. Not trying to be negative, but I just wanted to throw that out there. 😅

[@yinuozhang8802]

this is by far my favorite workout ever! Not only b/c of the sister duo, also b/c i love the stretches in between and the pace is so manageable!!!!

[@kalirock1809]

I'm getting back into working out after a very long pause and I wanted something challenging but easier on my body then cardio and hit and this was honestly perfect. I felt it working and it was definitely a challenge

[@freewithnature]

I really enjoy the choreography combined with your sister! I’d love another one like this 😌 also whenever I say pique drag I yell it and it helps my burning 😆 Edit: 3 years after watching Cassey and those tricep kick n dips are still killer!

[@marianalara3618]

Love this format! More videos like this please!

[@SuperKatWorld]

S/o Cassey for putting so many 10 and 15-minute workouts together so I'm actually inspired to fit one in even if it's 9:30 pm lolol

[@toomanyfandoms_probably2020]

I first found you’re workouts when my teacher posted it for dance. Since then I’ve been a huge fan. You’re so happy and supportive. This is one of my favorite videos!

[@misudp]

chjnese song ppllll....5yb5

[@miettelapierre456]

I've been doing Cassey's workouts for three years now. This is the first time I could do the seal crunches and really feel it without doing the modification! Yay!!!

[@thanhheu4129]

Thank you Cassey for this workout format and the thigh section kills 💀☺️👏 Hope you always have energy to keep doing the great work of workout training for many people ☺️👏💛

[@iridagazoufarmaki8466]

I really love it when Jackline and you workout together!! Great energy 💜💪

[@reneloskot8345]

Cassey, your workouts really help.

[@hassouma71]

Cassey, you're my hero! I've worked out to your videos EVERY DAY for a year now, and I feel amazing physically and emotionally. You are truly inspiring. Thank you so much for all of your content!

[@dontm311]

For one, owe. I am in so much pain(mostly from the thighs). For two, it was still fun and that was the quickest 16 minutes of my life. And for three, that was my first time trying pilates and it reminded me so much of dance that i want to keep doing it. Update of day 2: thighs are still incredibly painful. But i could do more of it than yesterday and i felt much more graceful doing the movements Update of day 5: I was finally able to complete it without taking any breaks and it feels so great.

[@claireneely9199]

I subbed a while ago, really enjoy full body sets because I need to get my body and blood flowing

[@marenfriemann3589]

Wow!! I loved this workout so much. I’ve never done one of your workouts that’s in this format before-something about the pace really keeps my attention and pushes me to keep going! Plus, I sometimes struggle with really feeling my obliques get targeted, and I definitely felt it with this one. I might try and do this a few times a week. Thanks, Cassey!!

[@yuuri9064]

This workout is so fun and intense! Great pace, great vibes. I love the joy when you yelled "My arms are dying!"

[@monique7885]

I really like that she has sister on this one to do modified

[@etherealbitch_]

i’m so excited!!

[@directionerhere932]

LOVED this workout!!

[@rose_tea5302]

the seal made me feel so graceful and strong!

[@desiteencook7254]

Please do a good cardio toning workout🙏. I love you Cassie you emit so much positivity😘😘💜💜

[@grass6740]

Dear Future Grass, the 1st time I did this video I had a lot of fun. Today this video is more of a "meh" for me. It went by fast and the format feels kind of like a video game, you know? Tip: have water nearby. - Grass

[@grass6740]

Dear Future and Past Grass, the format of this video makes it feel more like a commercial than a video lol. The rushed outro and the new editing is probably why. But that's not a bad thing! I enjoyed this video thoroughly. I think the problem I keep having with it is the moves are a lot on my hip flexors. I recommend doing this video last with a stretch session after. I'm really proud of myself for persevering through the hip flexor bother. - Grass

[@tatyanah7167]

The best workout ever! What made a difference is your positivity, energy and music. Thank you sisters!!!

[@patriciaodonnell4577]

LOVED this routine! Challenging but still makes me feel strong! Would love to see more like this!

[@carolinedunham8808]

This is one of my favorite work outs so far. I love the timing, really fun. Thank you Cassey!

[@nyawind]

I love the format of this one! I also enjoy seeing your sister in the video. It makes it feel like we’re all in a workout class together ❤️

[@gingerbread4106]

CASSEY ive been watching you for so many years now, I remember watching your boxing video you and your sis did in San Fran years ago all the time when I was in middle school and here I am now 22 and still feeling your amazing vibes glow off the screen. youre such an inspiration to me and thank you so much for everything you do

[@minibiju6334]

Your and your sister's workouts are just great. I always click on those wo where you two are working out together. Gives me really great vibes ❤️

[@muskansawa2802]

Just did this! Thanks have been missing ur workout for few days!!

[@justarandomperson1372]

your the only one who can currently motivate me to Finish a video and do ANOTHER because i have so much fun!

[@laurenrincon643]

this is my favorite video from you of all time honestly

[@lauraaguilar91]

Loved this workout!!! You and your sis are awesome