15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)

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BEGINNER HAMSTRING ROUTINE: • Beginner Hamstring Fle...
HAMSTRING STRETCHING TIPS: • Why You Can't Pike And...
FOLLOW ALONG PLAYLIST: • Follow Along Routines
This video shares a 15-minute hamstring flexibility follow along routine for more intermediate flexibility levels.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video!

[@YT012334209]

first of all i would like to apologize for swearing at you when you said we're doing another round of that

[@SAMELESEN]

For a European and American, the advantage of learning yoga is that you will not fall when using an Asian toilet.😁😁

[@sneakyfoz3692]

This is the single greatest 15 minutes of exercise I have ever done. When I stared doing this a few months ago I was 6 inches from my toes, my whole life never been able to touch the toes, now 3 months on I’m at least 6 inches past the toes. Reaping the overall benefits of hamstring flexibility. Winning.

[@batatis11]

I knew my hamstrings were tight. This showed me just how much.

[@trivikragha9024]

Anyone else's legs shake uncontrollably when doing the sciatic nerve stretch? I feel like I can trigger the San Andreas fault from my living room.

[@antoinelacroix4328]

''use a small block if you can't touch the ground'' ... i had to go get a kitchen chair

[@Zz0ne]

I touched my toes for the first time in my life, thank you

[@White0Rose0]

Breathe and suffer a little.... 🤣 I’m so glad I’ve just found your videos ! So nice to be able to find another Brit who isn’t over enthusiastic and just calm 🤗

[@melissajordan7186]

I can touch my toes but still tough!

[@d.o.8789]

I was tight like a Tiger until Tom Merrick entered my life 💪

[@ver077]

"If you can't reach the floor you're gonna need a book."

[@flowenfan9678]

Tom: My heart rates gone up a little bit

[@Becky-ll1vl]

Tom, Becky in the US here. I appreciate your follow-along videos. They are really the only ones I can use. I am 79 yo and have lost some flexibility so I am excited to do your flexibility workouts with you, so I can keep moving and get stronger.

[@sanbornhilland9324]

Your routines have been a regular part of my workouts for years now. You produce some of the best, most approachable, and effective flexibility videos I’ve found.

[@michaelamra5209]

Dude I couldn’t even touch my toes before starting this stretch. This had me sweating like hell. I never knew stretching could be so tense, and I’ve always had tight hamstrings/lower back. I’ve never stretched seriously up until this point, but I started getting sick of the pain. Thanks Tom, this is really going to help me out

[@keziaforde1000]

Anybody else found Tom's follow along stretches in 2021. These have been a God send. I have struggled with really tight hamstrings and these follow alongs have been helping to improve my mobility and flexibility safely without re-injuring myself. Tore my right hip flexor some two years.

[@annettepacheco2011]

I've been following you for about a month and can tell the difference your follow alongside are making in my health.

[@Satanclaus34]

Tom, it's a thanks and a suggestion. Thanks for the follow-alongs. Been doing your 20 minute stretch routine daily for several weeks and I'm seeing the progress. Very happy about it, also with the fact that you're helping me with building my discipline. I'd like to ask if you ever thought of doing "theory" vids about your follow-alongs, or as an alternative including several details into the videos. E.g. why you have decided to include this exercise ("it works with these muscles (show them on the body) and also how to do them correctly, how we can do them incorrectly, etc. If I know what muscles should "hurt" during an exercise, and they don't, or other muscles hurt, ill understand that I'm not doing it properly.

[@truebadur171]

One week of doing this and i removed one book from the tower i had to build for the pressing exercise. Feels great to see results!

[@dwyang2307]

I never give comments on workouts videos, this one really makes difference to my hamstrings flexibility, can’t thank you more! Tom, thank you and wish you all the best!