15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)

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SLEEP STRETCHING ROUTINE: • 18 Minute Relaxing Sle...
25 MIN EVENING ROUTINE: • 25 Minute Relaxed Even...
ORIGINAL EVENING ROUTINE: • Relaxing Evening Flexi...
FOLLOW ALONG ROUTINES: • Follow Along Routines
This video shares a 15-minute evening flexibility routine for improving the whole body with passive stretches to help relax and unwind.

[@Jellyfish270893]

Please do some more under-30-minute morning/full body mobility follow-alongs. Thank you!

[@jakearuliah]

Thanks Tom this was a grear vid. I recently strained my back doing weightlifting. Could you maybe do a follow along for someone who wants to do a lot of heavy squats, deadlifts, weighted dips etc. but also wants to stay injury free? All the best, jake.

[@ArunKumar-mu3cr]

New favourite 🎉 I like the slower and longer stretches. Maybe one more focused on pecs, shoulders and neck please!

[@miketomkins5171]

Loved the scenery on the long holds Tom, great work!

[@17sck5097]

I love the follow-along stretching videos! They really help .

[@MysTarey]

Love the followalongs!! ❤

[@carmenmunoz7968]

Thank you so much. Long time I was looking for these kind of stretching exercises.

[@susikerr165]

I absolutely love all your routines! You also have the sweetest pup❤

[@ja_zz]

Please make a new full body 1 hour routine I keep repeating ur 1 hour ones they are amazing

[@nextinlinejiujitsu]

I cannot tell you how appreciative I am of your videos. I did jujitsu, so having the ability to follow along in a stretching routine rather than aimlessly stretching, has done wonders for my body. Thank you.

[@samcooper8671]

Perfect timing, perfect stretches.

[@liesemessenger8447]

The timer is a great touch! Love the dog(s) too ❤ ❤

[@jacqueline6303]

Thank you for the longer holds on the stretches!

[@heyspeckle8782]

Exactly what I need today, thank you

[@shrnpplwht4]

These follow alongs makes me feel loose 😌

[@bendyval]

Thank you, loved this little session👌🏽 also really enjoyed the bird sounds in the background 😊

[@maryatsidakos2543]

Love your outdoor amazing sessions 🥰 with so much appreciation 🙏

[@empressfree6342]

Great stuff, I actually fell asleep at the end. So relaxing 😌

[@pabe001]

Thanks Tom!! Just came across your page. This one is great, in particular the 90sec duration. 🙏

[@maytedreamz4501]

THIS WAS INCREDIBLE IM GOING TO TRY THIS TOMORROW AND SO ON

[@ovirulz]

Great video as usual, really enjoyed the lack of music.

[@MsRizzo33]

Another excellent video! Thank you!

[@ElionMars]

Thank you for mentioning the dog at the end. She was very good, as was this video.

[@ericpatterson5050]

It's good to see you Tom.🙌🏿👏🏾🧘🏾‍♂️💚🐲

[@seandee1080]

Thanks Tommy really enjoyed this one

[@orjasm]

The dogs were the best part, thank you 😍🙏

[@conradwerner7456]

Thanks for the video, really enjoyable yet not too boring :)

[@magdalenakoslinska]

Those moves you show are great, and looking at you it is just pleasure - thank you!

[@rossaguirre2007]

Gracias Tom, excelentes rutinas de estiramiento. Saludos.

[@sirenwild9634]

so great thank you!!!

[@susanareid310]

Thanks , it was great! 🌟🤗

[@jakemccoy]

This is my favorite calisthenics channel because Tom is taller than me. I am 6'2". I feel like anything he can do, I can learn. When a calisthenics guy is substantially shorter and doing crazy stuff, it is difficult to know if the move is possible for a taller guy.

[@vincentlee7359]

It's possible. Stop making mental barriers for yourself.

[@jakemccoy]

@@vincentlee7359 Obviously, if I am watching a dude who is 4'9" 100 lbs doing crazy stuff on the bar, I am not going to be as optimistic. The leverages are different. It's physics. Shaquille O'neal cannot move like Allen Iverson.

[@driesverhaag8955]

*cries in 6'5"*

[@BodyweightWarrior]

I feel your pain. Being tall with calisthenics has a logarithmic curve of difficulty but a good level can still be achieved

[@DC-pp8xf]

@@vincentlee7359Spoken like someone with profound ignorance in physics and kinesiology. Please say less🤫.

[@sylvier333]

Gratitude ❤️🌻

[@94music94]

Awesome routine!

[@TimBelchamber]

Outrageous visuals 😉 love that the sunset made it in 15:20

[@melissajordan7186]

Nice!!i I love this!

[@annetterolfe4447]

Love the dogs!!

[@grrruaaa]

Me too :-)

[@User-404]

Wow, this is something new i can try!

[@tommyjohn_45]

Would love to see a basketball stretching routine! Thank you

[@SPN362]

Best trainer

[@wilfyn]

Excellent I am your biggest fan

[@27jamesssss]

Thx 🖤

[@Berley_1234]

art in motion

[@maricelgonzalez1124]

You are the best. Your routines cure

[@juliereyes8783]

Thank you for a new stretch video! Looks like Molly has a new LARGE German Shepard pal.

[@eliasmodernell3348]

You are the best

[@user-df6rz2sy6g]

30 minutes workout please, also to get stronger leaner arms

[@allanpaterson3011]

Fantastic- thanks!! What is your watch?

[@BrandonBurkeJr]

Me and a friend do you stretching daily we'd love to see a basketball stretching (follow along) Love the vids! Thank You!

[@trenpire]

No we’d love to see an American football stretching routine

[@marvinraphaelmonfort8289]

thankyou😊🤗🙏🏻

[@arivemintadoapian]

amazing

[@rich9088]

Hey Tom - I just love your stretching routines. It's nice that they're outside without that god-awful music that's in so many gym's which is anything but peaceful and relaxing. Just curious, it doesn't look like this one was done in the UK. It looks more like Southern CA. Wishing you all the best.

[@Ticks]

Great video, thanks Tom. It would be awesome if you could do another BJJ routine, I love your other one.

[@gosuzuki7590]

I hope Tom makes an in bed (lying down only) stretch video. So that I can literally just follow along in bed then close my eyes to sleep.

[@Ed-dy6bl]

Can you please make a follow along for lower back? I'm a student and my lower back has been hurting bad for a while (partly due to my poor posture while sitting abd slepping ig)

[@khashijalalvand963]

Which ones of your programs do you suggest for doing every morning mate?

[@beace4436]

hi , i’m looking to help my lower body mobility as i have bad knee pain at 24. i enjoyed this routine, i didn’t feel the hugging hamstring one though. how often should i repeat this routine, or should i try another lower body one on your channel

[@HuvieJoe]

I'm sooo tight this was great!!! U comfortable but nice stretches🥵

[@abdullahtheluxi]

Nice one. Mediterranean?

[@ToniGado]

❤

[@julianjd]

With the 90/90 stretch, I feel some discomfort (no pain) in my knee on the back leg. Is that normal?

[@darklysm8345]

Nice, could you do a 30 min video sometimes?

[@emmaeIIe]

Love the background and the routine. Did you make a new furry friend?

[@minkorabadzhiyski35]

Hey, I have a question. The thing that we do in the beginning where we hug our leg ( at around 2min into the video ). My back hurts a bit when I do that. Am I doing it wrong or do I need to stretch my back before attempting it?

[@BodyweightWarrior]

Perhaps the point of restriction. You can try leaning forward in the original figure 4 position instead to get a similar glute stretch

[@alexchapman4572]

You should do one 15 min stretch follow along every week. I’d do all of them. Did the first one about 300 times now

[@dentonlister]

Suggest doing a before bed stretching routine you can do in bed!

[@BodyweightWarrior]

This is the one 👍

[@EriEri-nd9ri]

​@@BodyweightWarriorplease can you video workout body Anastasia Kvitko I like body Anastasia kvitko please 🙏 do it one video please 🙏 I belive you 🙏

[@TheSwannk]

Any advice for healing a lower back muscle sprain?

[@michaelbrown9363]

I was not originally a fan of the R1’s looks. It has grown on me. R2 looks like a great product. I’m excited about the future product of Rivian.

[@twinkytwonker]

Really enjoyed that routine wasn't going to bother training tonight, but saw your vid glad l did thanks