15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)

[@jeroncic]

This small support does not sufficiently express my gratitude for all you are doing.

[@Jellyfish270893]

Please do some more under-30-minute morning/full body mobility follow-alongs. Thank you!

[@miketomkins5171]

Loved the scenery on the long holds Tom, great work!

[@twylawowk235]

Love these stretches! Also my dog loves watching too for the puppies

[@grzegorzjnk]

Its great that those stretches are so long and deep. And they are so creative. Thank you, Tom!

[@nextinlinejiujitsu]

I cannot tell you how appreciative I am of your videos. I did jujitsu, so having the ability to follow along in a stretching routine rather than aimlessly stretching, has done wonders for my body. Thank you.

[@ArunKumar-mu3cr]

New favourite 🎉 I like the slower and longer stretches. Maybe one more focused on pecs, shoulders and neck please!

[@branislavstukovsky1776]

Thanks!

[@rossaguirre2007]

Gracias Tom, excelentes rutinas de estiramiento. Saludos.

[@MsRizzo33]

Another excellent video! Thank you!

[@maryatsidakos2543]

Love your outdoor amazing sessions 🥰 with so much appreciation 🙏

[@carmenmunoz7968]

Thank you so much. Long time I was looking for these kind of stretching exercises.

[@jakearuliah]

Thanks Tom this was a grear vid. I recently strained my back doing weightlifting. Could you maybe do a follow along for someone who wants to do a lot of heavy squats, deadlifts, weighted dips etc. but also wants to stay injury free? All the best, jake.

[@jakemccoy]

This is my favorite calisthenics channel because Tom is taller than me. I am 6'2". I feel like anything he can do, I can learn. When a calisthenics guy is substantially shorter and doing crazy stuff, it is difficult to know if the move is possible for a taller guy.

[@vincentlee7359]

It's possible. Stop making mental barriers for yourself.

[@jakemccoy]

@@vincentlee7359 Obviously, if I am watching a dude who is 4'9" 100 lbs doing crazy stuff on the bar, I am not going to be as optimistic. The leverages are different. It's physics. Shaquille O'neal cannot move like Allen Iverson.

[@driesverhaag8955]

*cries in 6'5"*

[@BodyweightWarrior]

I feel your pain. Being tall with calisthenics has a logarithmic curve of difficulty but a good level can still be achieved

[@DC-pp8xf]

@@vincentlee7359Spoken like someone with profound ignorance in physics and kinesiology. Please say less🤫.

[@susikerr165]

I absolutely love all your routines! You also have the sweetest pup❤

[@magdalenakoslinska]

Those moves you show are great, and looking at you it is just pleasure - thank you!

[@bendyval]

Thank you, loved this little session👌🏽 also really enjoyed the bird sounds in the background 😊

[@conradwerner7456]

Thanks for the video, really enjoyable yet not too boring :)

[@francoisemontigon8195]

très belle séance merci Tom 🌺

[@liesemessenger8447]

The timer is a great touch! Love the dog(s) too ❤ ❤

[@heyspeckle8782]

Exactly what I need today, thank you

[@jacqueline6303]

Thank you for the longer holds on the stretches!

[@samcooper8671]

Perfect timing, perfect stretches.

[@annetterolfe4447]

Love the dogs!!

[@grrruaaa]

Me too :-)

[@pawprintsjersey5787]

Love the dog. I'm new here. It was the dog drew me here lol. Going to try these streches look good. Thanks ❤

[@17sck5097]

I love the follow-along stretching videos! They really help .

[@pabe001]

Thanks Tom!! Just came across your page. This one is great, in particular the 90sec duration. 🙏

[@maytedreamz4501]

THIS WAS INCREDIBLE IM GOING TO TRY THIS TOMORROW AND SO ON

[@MysTarey]

Love the followalongs!! ❤

[@olegros1696]

Great as always!! Can you do more evening routines? really helps to finish the day after a hard workout!!

[@empressfree6342]

Great stuff, I actually fell asleep at the end. So relaxing 😌

[@seandee1080]

Thanks Tommy really enjoyed this one

[@gosuzuki7590]

I hope Tom makes an in bed (lying down only) stretch video. So that I can literally just follow along in bed then close my eyes to sleep.

[@Jasmine-qw7tj]

This felt incredible. I wanted to fall asleep in the last stretch. Thank you for what you do

[@susanareid310]

Thanks , it was great! 🌟🤗

[@ElionMars]

Thank you for mentioning the dog at the end. She was very good, as was this video.

[@anmar_alkathami]

Thank you very much, a really professional coach, I want more stretch training videos and for a longer time I will be grateful for that.

[@ovirulz]

Great video as usual, really enjoyed the lack of music.

[@orjasm]

The dogs were the best part, thank you 😍🙏

[@94music94]

Awesome routine!

[@rachellelavergne8948]

Merci pour cette superbe routine. & J’adore les chiens!

[@sirenwild9634]

so great thank you!!!

[@khem931]

Great routine as always Tom!

[@daylonmitchell6033]

I thoroughly enjoyed this stretch session! 😎😎🌄🌄🔥🔥

[@TimBelchamber]

Outrageous visuals 😉 love that the sunset made it in 15:20

[@rich9088]

Hey Tom - I just love your stretching routines. It's nice that they're outside without that god-awful music that's in so many gym's which is anything but peaceful and relaxing. Just curious, it doesn't look like this one was done in the UK. It looks more like Southern CA. Wishing you all the best.

[@ja_zz]

Please make a new full body 1 hour routine I keep repeating ur 1 hour ones they are amazing

[@tommyjohn_45]

Would love to see a basketball stretching routine! Thank you

[@edgarharing6032]

Thank you! Love it!

[@TheCârtiță]

Wow, this is something new i can try!

[@ericpatterson5050]

It's good to see you Tom.🙌🏿👏🏾🧘🏾‍♂️💚🐲

[@beace4436]

hi , i’m looking to help my lower body mobility as i have bad knee pain at 24. i enjoyed this routine, i didn’t feel the hugging hamstring one though. how often should i repeat this routine, or should i try another lower body one on your channel

[@Ed-dy6bl]

Can you please make a follow along for lower back? I'm a student and my lower back has been hurting bad for a while (partly due to my poor posture while sitting abd slepping ig)

[@allanpaterson3011]

Fantastic- thanks!! What is your watch?

[@IzpAH]

one of your best video so far!

[@melissajordan7186]

Nice!!i I love this!

[@BrandonBurkeJr]

Me and a friend do you stretching daily we'd love to see a basketball stretching (follow along) Love the vids! Thank You!

[@trenpire]

No we’d love to see an American football stretching routine

[@trenpire]

You ain’t grinding like me. I be doing this shiiii everyday, while you partying and shiii

[@shrnpplwht4]

These follow alongs makes me feel loose 😌

[@SPN362]

Best trainer

[@Ticks]

Great video, thanks Tom. It would be awesome if you could do another BJJ routine, I love your other one.

[@khashijalalvand963]

Which ones of your programs do you suggest for doing every morning mate?

[@stephanedesbordes3776]

I tried it after a long longboard skate ride : legs and feet sore... I feel so good right now !

[@juliereyes8783]

Thank you for a new stretch video! Looks like Molly has a new LARGE German Shepard pal.

[@HuvieJoe]

I'm sooo tight this was great!!! U comfortable but nice stretches🥵

[@AdrianoGimenezCastillo]

u the best tom thank u brotherrr

[@sylvier333]

Gratitude ❤️🌻

[@emmanuelnicolas727]

Thanks Tom

[@marigonzalezwellness]

You are the best. Your routines cure

[@minkorabadzhiyski35]

Hey, I have a question. The thing that we do in the beginning where we hug our leg ( at around 2min into the video ). My back hurts a bit when I do that. Am I doing it wrong or do I need to stretch my back before attempting it?

[@BodyweightWarrior]

Perhaps the point of restriction. You can try leaning forward in the original figure 4 position instead to get a similar glute stretch

[@vophie]

That letting the knees drop in was so amazing

[@WencheBergman]

30 minutes workout please, also to get stronger leaner arms

[@Tamrungchanel]

Chúc mừng bạn đã hoàn thành tốt bài hướng dẫn của mình

[@faaeyn]

Done ✅ thanks 🙏🏻

[@marvinraphaelmonfort8289]

thankyou😊🤗🙏🏻

[@wilfyn]

Excellent I am your biggest fan

[@DanielMurray81]

Cute dog

[@eliasmodernell3348]

You are the best

[@27jamesssss]

Thx 🖤

[@milobuysee2920]

What watch is that?

[@julianjd]

With the 90/90 stretch, I feel some discomfort (no pain) in my knee on the back leg. Is that normal?

[@arivemintadoapian]

amazing

[@abdullahtheluxi]

Nice one. Mediterranean?

[@عبدالرحمنالعتيبي-ه6غ2ث]

الله سبحانه وتعالى جل جلاله وتقدس أسماؤه 🥰💪👍❤️🌹🫶☝️

[@TheSwannk]

Any advice for healing a lower back muscle sprain?

[@luisortizsot5174]

I love

[@raniereliriodasilva1318]

You r an elastic man.❤

[@dentonlister]

Suggest doing a before bed stretching routine you can do in bed!

[@BodyweightWarrior]

This is the one 👍

[@EriEri-nd9ri]

​@@BodyweightWarriorplease can you video workout body Anastasia Kvitko I like body Anastasia kvitko please 🙏 do it one video please 🙏 I belive you 🙏

[@alexchapman4572]

You should do one 15 min stretch follow along every week. I’d do all of them. Did the first one about 300 times now

[@Glorpusvideos]

I love when the dog brought you a rock lmao

[@Nortrin]

🙏🏻❤️

[@darklysm8345]

Nice, could you do a 30 min video sometimes?

[@عبدالرحمنالعتيبي-ه6غ2ث]

اللهم صل وسلم وبارك على سيدنا وحبيبنا ونبينا محمد وعلى آله وأصحبه أجمعين 🥰👍🫶🌹❤️

[@ToniGado]

❤

[@raniereliriodasilva1318]

❤

[@emmaeIIe]

Love the background and the routine. Did you make a new furry friend?

[@michaelbrown9363]

I was not originally a fan of the R1’s looks. It has grown on me. R2 looks like a great product. I’m excited about the future product of Rivian.

[@jerrijuelz3795]

Hmmm reading through the comments i guess I'm the only person who found these stretches difficult and unable to do?

[@jgunn03]

9/13/24

[@billysaunders544]

Thanks Tom